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Badminton · Niveau 2 : Élémentaire · Sous-niveau 2.2

Footwork and Movement

10 tests · 100 faits · mis à jour le 29 octobre 2026 · markdown

The movement cycle, the split-step in detail, running steps, chassé and cross-behind, hop and pivot, lunges, jumps and landings, moving to the forecourt and rearcourt, and movement practice.

Chaque test ci-dessous compte dix questions sur Insporta. La liste sous un test indique ce que les questions vérifient : un fait par question, avec la source dont il est tiré. Lisez-la avant le test, ou revenez-y après une mauvaise réponse.

Test 1The movement cycleFaire un test

  1. Start, approach, hit and recover.

    Source : BWF Coaches' Manual L1, Module 6 · restitution

  2. The start happens in response to the opponent's hit.

    Source : BWF Coaches' Manual L1, Module 6 · restitution

  3. Approach is the travel towards the shuttle.

    Source : BWF Coaches' Manual L1, Module 6 · restitution

  4. Recovery anticipates where the opponent will hit next.

    Source : BWF Coaches' Manual L1, Module 6 · restitution

  5. The manual notes common movements in approach and recover.

    Source : BWF Coaches' Manual L1, Module 6 · restitution

  6. Components are learned alone, then integrated so players flow.

    Source : BWF Coaches' Manual L1, Module 6 · restitution

  7. The components are split-step, running steps, chassé, cross-behind, hop/pivot, lunge, jump and landing.

    Source : BWF Coaches' Manual L1, Module 6 · restitution

  8. Start, approach, hit, recover.

    Source : BWF Coaches' Manual L1, Module 6 · restitution

  9. The cycle applied to a forecourt shot.

    Source : BWF Coaches' Manual L1, Module 6 · restitution

  10. Travelling in and coming back are approach and recovery.

    Source : BWF Coaches' Manual L1, Module 6 · application

Test 2The split-step in detailFaire un test

  1. A shallow jump just before the opponent hits lets the body rebound off the floor.

    Source : BWF Coaches' Manual L1, Module 6 · restitution

  2. The foot that lands first decides the direction: left lands first, move right.

    Source : BWF Coaches' Manual L1, Module 6 · application

  3. Front foot first means moving back.

    Source : BWF Coaches' Manual L1, Module 6 · application

  4. A wide, bent landing gives balance for an explosive push.

    Source : BWF Coaches' Manual L1, Module 6 · restitution

  5. A short contact time lets the player move off quickly.

    Source : BWF Coaches' Manual L1, Module 6 · restitution

  6. The manual says no split-step covers all directions equally; experience picks the likely ones.

    Source : BWF Coaches' Manual L1, Module 6 · restitution

  7. Split-steps happen wherever the player is at the opponent's hit.

    Source : BWF Coaches' Manual L1, Module 6 · restitution

  8. Back foot first sends the player forward.

    Source : BWF Coaches' Manual L1, Module 6 · restitution

  9. Land, bend, push.

    Source : BWF Coaches' Manual L1, Module 6 · restitution

  10. A small hop timed with the opponent's hit is the split-step.

    Source : BWF Coaches' Manual L1, Module 6 · application

Test 3Running steps, chassé and cross-behindFaire un test

  1. In a chassé the trailing foot closes up to the leading one.

    Source : BWF Coaches' Manual L1, Module 6 · restitution

  2. The cross-behind crosses one foot behind the other to cover ground.

    Source : BWF Coaches' Manual L1, Module 6 · restitution

  3. Players often cross behind as they move back for overheads.

    Source : BWF Coaches' Manual L1, Module 6 · restitution

  4. Normal running steps cover longer distances.

    Source : BWF Coaches' Manual L1, Module 6 · restitution

  5. Side steps keep the body facing play.

    Source : BWF Coaches' Manual L1, Module 6 · restitution

  6. Short lateral moves use chassés.

    Source : BWF Coaches' Manual L1, Module 6 · restitution

  7. Front crossings can trip the player.

    Source : BWF Coaches' Manual L1, Module 6 · application

  8. Step, close, step, plant.

    Source : BWF Coaches' Manual L1, Module 6 · restitution

  9. From a hop to running steps.

    Source : BWF Coaches' Manual L1, Module 6 · restitution

  10. Crossing behind lets the player cover ground going back.

    Source : BWF Coaches' Manual L1, Module 6 · application

Test 4Hop and pivotFaire un test

  1. A small hop with a pivot turns the body.

    Source : BWF Coaches' Manual L1, Module 6 · restitution

  2. Players pivot to turn sideways and move back.

    Source : BWF Coaches' Manual L1, Module 6 · restitution

  3. Side-on lets the hips and shoulders rotate for power.

    Source : BWF Coaches' Manual L1, Module 7 · restitution

  4. Pivoting helps players recover from the net.

    Source : BWF Coaches' Manual L1, Module 6 · restitution

  5. Pivots happen on the balls of the feet.

    Source : BWF Coaches' Manual L1, Module 6 · restitution

  6. Without a pivot, players hit square-on and late.

    Source : BWF Coaches' Manual L1, Module 6 · restitution

  7. The practice links a shallow jump and pivot to a new split-step.

    Source : BWF Coaches' Manual L1, Module 6 · restitution

  8. Split, pivot, move, hit.

    Source : BWF Coaches' Manual L1, Module 6 · restitution

  9. Rotation starts from the ground.

    Source : BWF Coaches' Manual L1, Module 7 · restitution

  10. Turning on a small hop is the hop and pivot.

    Source : BWF Coaches' Manual L1, Module 6 · application

Test 5LungesFaire un test

  1. Lunges lead with the racket foot so the arm and leg reach together.

    Source : BWF Coaches' Manual L1, Module 6 · restitution

  2. Heel first lets the foot roll and brake safely.

    Source : BWF Coaches' Manual L1, Module 6 · restitution

  3. A knee in line with the foot protects the joint.

    Source : General badminton reference · restitution

  4. The trailing leg helps recovery.

    Source : BWF Coaches' Manual L1, Module 6 · restitution

  5. Lunges reach low shuttles at the front and sides.

    Source : BWF Coaches' Manual L1, Module 6 · restitution

  6. An upright trunk keeps the weight over the base.

    Source : BWF Coaches' Manual L1, Module 6 · restitution

  7. Side lunges cover wide shots in defence.

    Source : BWF Coaches' Manual L1, Module 6 · restitution

  8. Push, step, land, return.

    Source : BWF Coaches' Manual L1, Module 6 · restitution

  9. Heel to recovery.

    Source : BWF Coaches' Manual L1, Module 6 · restitution

  10. In a lunge the heel lands first.

    Source : BWF Coaches' Manual L1, Module 6 · application

Test 6Jumps and landingsFaire un test

  1. Jumping meets the shuttle higher and sooner.

    Source : BWF Coaches' Manual L1, Module 6 · restitution

  2. A jump smash is played at the top of a jump.

    Source : BWF Coaches' Manual L1, Module 7 · restitution

  3. Bent knees absorb the landing.

    Source : BWF Coaches' Manual L1, Module 6 · restitution

  4. Landing loads the joints; good technique protects them.

    Source : BWF Coaches' Manual L1, Module 6 · restitution

  5. Players jump sideways to intercept wide shuttles.

    Source : BWF Coaches' Manual L1, Module 6 · restitution

  6. Landing should flow into recovery towards the net.

    Source : BWF Coaches' Manual L1, Module 6 · restitution

  7. The scissor action brings the back foot forward to land.

    Source : BWF Coaches' Manual L1, Module 6 · restitution

  8. Get behind it, jump, hit, land and recover.

    Source : BWF Coaches' Manual L1, Module 7 · restitution

  9. From underarm to the top of a jump.

    Source : BWF Coaches' Manual L1, Module 7 · restitution

  10. A smash hit at the top of a jump.

    Source : BWF Coaches' Manual L1, Module 7 · application

Test 7Moving to the forecourtFaire un test

  1. Approaches to the net end in a lunge.

    Source : BWF Coaches' Manual L1, Module 6 · restitution

  2. From the base, a couple of steps and a lunge reach the net.

    Source : BWF Coaches' Manual L1, Module 6 · restitution

  3. A raised racket meets the shuttle early.

    Source : BWF Coaches' Manual L1, Module 7 · restitution

  4. Touching the net in play is a fault.

    Source : BWF Laws of Badminton 2027 (player's view), Law 13.4.1 · restitution

  5. Arriving early lets players play down from above the tape.

    Source : BWF Coaches' Manual L1, Module 7 · restitution

  6. Recovery follows every shot.

    Source : BWF Coaches' Manual L1, Module 6 · restitution

  7. Small adjusting steps finish in a lunge.

    Source : BWF Coaches' Manual L1, Module 6 · restitution

  8. Split, step, lunge, return.

    Source : BWF Coaches' Manual L1, Module 6 · restitution

  9. Earlier arrival gives a higher contact.

    Source : BWF Coaches' Manual L1, Module 7 · restitution

  10. Moves to the net corners finish in a lunge.

    Source : BWF Coaches' Manual L1, Module 6 · application

Test 8Moving to the rearcourtFaire un test

  1. Turning side-on is safer and faster than backpedalling.

    Source : BWF Coaches' Manual L1, Module 6 · restitution

  2. Backpedalling is slow and can cause falls.

    Source : BWF Coaches' Manual L1, Module 6 · restitution

  3. Players chassé and cross behind to get behind the shuttle.

    Source : BWF Coaches' Manual L1, Module 6 · restitution

  4. Getting behind the shuttle allows a strong overhead.

    Source : BWF Coaches' Manual L1, Module 7 · restitution

  5. Players move round the head to avoid a weak high backhand.

    Source : BWF Coaches' Manual L1, Module 7 · restitution

  6. Players recover forward after hitting from the back.

    Source : BWF Coaches' Manual L1, Module 6 · restitution

  7. Players prefer the forehand because the high backhand lacks power.

    Source : BWF Coaches' Manual L1, Module 7 · restitution

  8. Split, turn, move, hit.

    Source : BWF Coaches' Manual L1, Module 6 · restitution

  9. From the back corner forward.

    Source : BWF Coaches' Manual L1, Module 6 · restitution

  10. Moves to the back start by turning side-on.

    Source : BWF Coaches' Manual L1, Module 6 · application

Test 9Shadow footwork and practiceFaire un test

  1. Players practise movement patterns without hitting.

    Source : BWF Coaches' Manual L1, Module 6 · restitution

  2. The coach signals which corner to go to.

    Source : BWF Coaches' Manual L1, Module 6 · restitution

  3. Multi-feeding sends many shuttles in a row to drill movement and strokes.

    Source : BWF Coaches' Manual L1, Module 3 · restitution

  4. Random patterns train reading and reacting.

    Source : BWF Coaches' Manual L1, Module 6 · restitution

  5. La bonne technique d'abord, la vitesse ensuite.

    Source : BWF Coaches' Manual L1, Module 6 · restitution

  6. Lines guide where feet land.

    Source : BWF Coaches' Manual L1, Module 6 · restitution

  7. A partner's call or clap changes direction.

    Source : BWF Coaches' Manual L1, Module 6 · restitution

  8. Base, corner, stroke, back.

    Source : BWF Coaches' Manual L1, Module 6 · restitution

  9. From no shuttle to game play.

    Source : BWF Coaches' Manual L1, Module 3 · restitution

  10. Feeding many shuttles quickly is multi-feeding.

    Source : BWF Coaches' Manual L1, Module 3 · application

Test 10Balance and postureFaire un test

  1. Keeping the upper body between the feet helps balance.

    Source : BWF Coaches' Manual L1, Module 6 · restitution

  2. A slight forward bend at the hips prepares the push-off.

    Source : BWF Coaches' Manual L1, Module 6 · restitution

  3. Over-reaching pulls the body off its base.

    Source : BWF Coaches' Manual L1, Module 6 · restitution

  4. The free arm swings back to balance the lunge.

    Source : BWF Coaches' Manual L1, Module 6 · restitution

  5. Bent knees lower the body for quick reactions.

    Source : BWF Coaches' Manual L1, Module 6 · restitution

  6. A steady head helps balance and tracking.

    Source : BWF Coaches' Manual L1, Module 6 · restitution

  7. The manual stresses quick and efficient movement.

    Source : BWF Coaches' Manual L1, Module 6 · restitution

  8. From feet to head.

    Source : BWF Coaches' Manual L1, Module 6 · restitution

  9. Feet under the body balance best.

    Source : BWF Coaches' Manual L1, Module 6 · restitution

  10. The free arm counterbalances the lunge.

    Source : BWF Coaches' Manual L1, Module 6 · application

Sources

BWF Coaches' Manual Level 1 (2017), BWF regulations and history, Olympedia; original questions authored, nothing reproduced. Numbered rules belong to the Rules category (Badminton - Laws of Badminton).

  • BWF Coaches' Manual L1, Module 683
  • BWF Coaches' Manual L1, Module 712
  • BWF Coaches' Manual L1, Module 33
  • General badminton reference1
  • BWF Laws of Badminton 2027 (player's view), Law 13.4.11