Przejdź do treści
Insporta Book
pl
EnglishРусскийDeutschEspañolEestiSuomiItalianoFrançaisPolski日本語한국어中文
Piłka nożnaKrykietFutsalTriathlonTenisGolfŁyżwiarstwo figuroweKoszykówkaSiatkówkaRugbyBaseballBadmintonMetodologiaDlaczego to działaRozwiąż test

Badminton · Poziom 2: Podstawowy · Podpoziom 2.2

Footwork and Movement

10 testów · 100 faktów · zaktualizowano 29 października 2026 · markdown

The movement cycle, the split-step in detail, running steps, chassé and cross-behind, hop and pivot, lunges, jumps and landings, moving to the forecourt and rearcourt, and movement practice.

Każdy test poniżej to dziesięć pytań w Insporta. Lista pod testem pokazuje, co sprawdzają pytania: jeden fakt na pytanie, ze źródłem, na którym je oparto. Przeczytaj ją przed testem albo wróć do niej po błędnej odpowiedzi.

Test 1The movement cycleRozwiąż test

  1. Start, approach, hit and recover.

    Źródło: BWF Coaches' Manual L1, Module 6 · wiedza

  2. The start happens in response to the opponent's hit.

    Źródło: BWF Coaches' Manual L1, Module 6 · wiedza

  3. Approach is the travel towards the shuttle.

    Źródło: BWF Coaches' Manual L1, Module 6 · wiedza

  4. Recovery anticipates where the opponent will hit next.

    Źródło: BWF Coaches' Manual L1, Module 6 · wiedza

  5. The manual notes common movements in approach and recover.

    Źródło: BWF Coaches' Manual L1, Module 6 · wiedza

  6. Components are learned alone, then integrated so players flow.

    Źródło: BWF Coaches' Manual L1, Module 6 · wiedza

  7. The components are split-step, running steps, chassé, cross-behind, hop/pivot, lunge, jump and landing.

    Źródło: BWF Coaches' Manual L1, Module 6 · wiedza

  8. Start, approach, hit, recover.

    Źródło: BWF Coaches' Manual L1, Module 6 · wiedza

  9. The cycle applied to a forecourt shot.

    Źródło: BWF Coaches' Manual L1, Module 6 · wiedza

  10. Travelling in and coming back are approach and recovery.

    Źródło: BWF Coaches' Manual L1, Module 6 · zastosowanie

Test 2The split-step in detailRozwiąż test

  1. A shallow jump just before the opponent hits lets the body rebound off the floor.

    Źródło: BWF Coaches' Manual L1, Module 6 · wiedza

  2. The foot that lands first decides the direction: left lands first, move right.

    Źródło: BWF Coaches' Manual L1, Module 6 · zastosowanie

  3. Front foot first means moving back.

    Źródło: BWF Coaches' Manual L1, Module 6 · zastosowanie

  4. A wide, bent landing gives balance for an explosive push.

    Źródło: BWF Coaches' Manual L1, Module 6 · wiedza

  5. A short contact time lets the player move off quickly.

    Źródło: BWF Coaches' Manual L1, Module 6 · wiedza

  6. The manual says no split-step covers all directions equally; experience picks the likely ones.

    Źródło: BWF Coaches' Manual L1, Module 6 · wiedza

  7. Split-steps happen wherever the player is at the opponent's hit.

    Źródło: BWF Coaches' Manual L1, Module 6 · wiedza

  8. Back foot first sends the player forward.

    Źródło: BWF Coaches' Manual L1, Module 6 · wiedza

  9. Land, bend, push.

    Źródło: BWF Coaches' Manual L1, Module 6 · wiedza

  10. A small hop timed with the opponent's hit is the split-step.

    Źródło: BWF Coaches' Manual L1, Module 6 · zastosowanie

Test 3Running steps, chassé and cross-behindRozwiąż test

  1. In a chassé the trailing foot closes up to the leading one.

    Źródło: BWF Coaches' Manual L1, Module 6 · wiedza

  2. The cross-behind crosses one foot behind the other to cover ground.

    Źródło: BWF Coaches' Manual L1, Module 6 · wiedza

  3. Players often cross behind as they move back for overheads.

    Źródło: BWF Coaches' Manual L1, Module 6 · wiedza

  4. Normal running steps cover longer distances.

    Źródło: BWF Coaches' Manual L1, Module 6 · wiedza

  5. Side steps keep the body facing play.

    Źródło: BWF Coaches' Manual L1, Module 6 · wiedza

  6. Short lateral moves use chassés.

    Źródło: BWF Coaches' Manual L1, Module 6 · wiedza

  7. Front crossings can trip the player.

    Źródło: BWF Coaches' Manual L1, Module 6 · zastosowanie

  8. Step, close, step, plant.

    Źródło: BWF Coaches' Manual L1, Module 6 · wiedza

  9. From a hop to running steps.

    Źródło: BWF Coaches' Manual L1, Module 6 · wiedza

  10. Crossing behind lets the player cover ground going back.

    Źródło: BWF Coaches' Manual L1, Module 6 · zastosowanie

Test 4Hop and pivotRozwiąż test

  1. A small hop with a pivot turns the body.

    Źródło: BWF Coaches' Manual L1, Module 6 · wiedza

  2. Players pivot to turn sideways and move back.

    Źródło: BWF Coaches' Manual L1, Module 6 · wiedza

  3. Side-on lets the hips and shoulders rotate for power.

    Źródło: BWF Coaches' Manual L1, Module 7 · wiedza

  4. Pivoting helps players recover from the net.

    Źródło: BWF Coaches' Manual L1, Module 6 · wiedza

  5. Pivots happen on the balls of the feet.

    Źródło: BWF Coaches' Manual L1, Module 6 · wiedza

  6. Without a pivot, players hit square-on and late.

    Źródło: BWF Coaches' Manual L1, Module 6 · wiedza

  7. The practice links a shallow jump and pivot to a new split-step.

    Źródło: BWF Coaches' Manual L1, Module 6 · wiedza

  8. Split, pivot, move, hit.

    Źródło: BWF Coaches' Manual L1, Module 6 · wiedza

  9. Rotation starts from the ground.

    Źródło: BWF Coaches' Manual L1, Module 7 · wiedza

  10. Turning on a small hop is the hop and pivot.

    Źródło: BWF Coaches' Manual L1, Module 6 · zastosowanie

Test 5LungesRozwiąż test

  1. Lunges lead with the racket foot so the arm and leg reach together.

    Źródło: BWF Coaches' Manual L1, Module 6 · wiedza

  2. Heel first lets the foot roll and brake safely.

    Źródło: BWF Coaches' Manual L1, Module 6 · wiedza

  3. A knee in line with the foot protects the joint.

    Źródło: General badminton reference · wiedza

  4. The trailing leg helps recovery.

    Źródło: BWF Coaches' Manual L1, Module 6 · wiedza

  5. Lunges reach low shuttles at the front and sides.

    Źródło: BWF Coaches' Manual L1, Module 6 · wiedza

  6. An upright trunk keeps the weight over the base.

    Źródło: BWF Coaches' Manual L1, Module 6 · wiedza

  7. Side lunges cover wide shots in defence.

    Źródło: BWF Coaches' Manual L1, Module 6 · wiedza

  8. Push, step, land, return.

    Źródło: BWF Coaches' Manual L1, Module 6 · wiedza

  9. Heel to recovery.

    Źródło: BWF Coaches' Manual L1, Module 6 · wiedza

  10. In a lunge the heel lands first.

    Źródło: BWF Coaches' Manual L1, Module 6 · zastosowanie

Test 6Jumps and landingsRozwiąż test

  1. Jumping meets the shuttle higher and sooner.

    Źródło: BWF Coaches' Manual L1, Module 6 · wiedza

  2. A jump smash is played at the top of a jump.

    Źródło: BWF Coaches' Manual L1, Module 7 · wiedza

  3. Bent knees absorb the landing.

    Źródło: BWF Coaches' Manual L1, Module 6 · wiedza

  4. Landing loads the joints; good technique protects them.

    Źródło: BWF Coaches' Manual L1, Module 6 · wiedza

  5. Players jump sideways to intercept wide shuttles.

    Źródło: BWF Coaches' Manual L1, Module 6 · wiedza

  6. Landing should flow into recovery towards the net.

    Źródło: BWF Coaches' Manual L1, Module 6 · wiedza

  7. The scissor action brings the back foot forward to land.

    Źródło: BWF Coaches' Manual L1, Module 6 · wiedza

  8. Get behind it, jump, hit, land and recover.

    Źródło: BWF Coaches' Manual L1, Module 7 · wiedza

  9. From underarm to the top of a jump.

    Źródło: BWF Coaches' Manual L1, Module 7 · wiedza

  10. A smash hit at the top of a jump.

    Źródło: BWF Coaches' Manual L1, Module 7 · zastosowanie

Test 7Moving to the forecourtRozwiąż test

  1. Approaches to the net end in a lunge.

    Źródło: BWF Coaches' Manual L1, Module 6 · wiedza

  2. From the base, a couple of steps and a lunge reach the net.

    Źródło: BWF Coaches' Manual L1, Module 6 · wiedza

  3. A raised racket meets the shuttle early.

    Źródło: BWF Coaches' Manual L1, Module 7 · wiedza

  4. Touching the net in play is a fault.

    Źródło: BWF Laws of Badminton 2027 (player's view), Law 13.4.1 · wiedza

  5. Arriving early lets players play down from above the tape.

    Źródło: BWF Coaches' Manual L1, Module 7 · wiedza

  6. Recovery follows every shot.

    Źródło: BWF Coaches' Manual L1, Module 6 · wiedza

  7. Small adjusting steps finish in a lunge.

    Źródło: BWF Coaches' Manual L1, Module 6 · wiedza

  8. Split, step, lunge, return.

    Źródło: BWF Coaches' Manual L1, Module 6 · wiedza

  9. Earlier arrival gives a higher contact.

    Źródło: BWF Coaches' Manual L1, Module 7 · wiedza

  10. Moves to the net corners finish in a lunge.

    Źródło: BWF Coaches' Manual L1, Module 6 · zastosowanie

Test 8Moving to the rearcourtRozwiąż test

  1. Turning side-on is safer and faster than backpedalling.

    Źródło: BWF Coaches' Manual L1, Module 6 · wiedza

  2. Backpedalling is slow and can cause falls.

    Źródło: BWF Coaches' Manual L1, Module 6 · wiedza

  3. Players chassé and cross behind to get behind the shuttle.

    Źródło: BWF Coaches' Manual L1, Module 6 · wiedza

  4. Getting behind the shuttle allows a strong overhead.

    Źródło: BWF Coaches' Manual L1, Module 7 · wiedza

  5. Players move round the head to avoid a weak high backhand.

    Źródło: BWF Coaches' Manual L1, Module 7 · wiedza

  6. Players recover forward after hitting from the back.

    Źródło: BWF Coaches' Manual L1, Module 6 · wiedza

  7. Players prefer the forehand because the high backhand lacks power.

    Źródło: BWF Coaches' Manual L1, Module 7 · wiedza

  8. Split, turn, move, hit.

    Źródło: BWF Coaches' Manual L1, Module 6 · wiedza

  9. From the back corner forward.

    Źródło: BWF Coaches' Manual L1, Module 6 · wiedza

  10. Moves to the back start by turning side-on.

    Źródło: BWF Coaches' Manual L1, Module 6 · zastosowanie

Test 9Shadow footwork and practiceRozwiąż test

  1. Players practise movement patterns without hitting.

    Źródło: BWF Coaches' Manual L1, Module 6 · wiedza

  2. The coach signals which corner to go to.

    Źródło: BWF Coaches' Manual L1, Module 6 · wiedza

  3. Multi-feeding sends many shuttles in a row to drill movement and strokes.

    Źródło: BWF Coaches' Manual L1, Module 3 · wiedza

  4. Random patterns train reading and reacting.

    Źródło: BWF Coaches' Manual L1, Module 6 · wiedza

  5. Najpierw poprawna technika, potem szybkość.

    Źródło: BWF Coaches' Manual L1, Module 6 · wiedza

  6. Lines guide where feet land.

    Źródło: BWF Coaches' Manual L1, Module 6 · wiedza

  7. A partner's call or clap changes direction.

    Źródło: BWF Coaches' Manual L1, Module 6 · wiedza

  8. Base, corner, stroke, back.

    Źródło: BWF Coaches' Manual L1, Module 6 · wiedza

  9. From no shuttle to game play.

    Źródło: BWF Coaches' Manual L1, Module 3 · wiedza

  10. Feeding many shuttles quickly is multi-feeding.

    Źródło: BWF Coaches' Manual L1, Module 3 · zastosowanie

Test 10Balance and postureRozwiąż test

  1. Keeping the upper body between the feet helps balance.

    Źródło: BWF Coaches' Manual L1, Module 6 · wiedza

  2. A slight forward bend at the hips prepares the push-off.

    Źródło: BWF Coaches' Manual L1, Module 6 · wiedza

  3. Over-reaching pulls the body off its base.

    Źródło: BWF Coaches' Manual L1, Module 6 · wiedza

  4. The free arm swings back to balance the lunge.

    Źródło: BWF Coaches' Manual L1, Module 6 · wiedza

  5. Bent knees lower the body for quick reactions.

    Źródło: BWF Coaches' Manual L1, Module 6 · wiedza

  6. A steady head helps balance and tracking.

    Źródło: BWF Coaches' Manual L1, Module 6 · wiedza

  7. The manual stresses quick and efficient movement.

    Źródło: BWF Coaches' Manual L1, Module 6 · wiedza

  8. From feet to head.

    Źródło: BWF Coaches' Manual L1, Module 6 · wiedza

  9. Feet under the body balance best.

    Źródło: BWF Coaches' Manual L1, Module 6 · wiedza

  10. The free arm counterbalances the lunge.

    Źródło: BWF Coaches' Manual L1, Module 6 · zastosowanie

Źródła

BWF Coaches' Manual Level 1 (2017), BWF regulations and history, Olympedia; original questions authored, nothing reproduced. Numbered rules belong to the Rules category (Badminton - Laws of Badminton).

  • BWF Coaches' Manual L1, Module 683
  • BWF Coaches' Manual L1, Module 712
  • BWF Coaches' Manual L1, Module 33
  • General badminton reference1
  • BWF Laws of Badminton 2027 (player's view), Law 13.4.11