Footwork and Movement

Start, approach, hit and recover.

出典：BWF Coaches' Manual L1, Module 6 · 想起

The start happens in response to the opponent's hit.

出典：BWF Coaches' Manual L1, Module 6 · 想起

Approach is the travel towards the shuttle.

出典：BWF Coaches' Manual L1, Module 6 · 想起

Recovery anticipates where the opponent will hit next.

出典：BWF Coaches' Manual L1, Module 6 · 想起

The manual notes common movements in approach and recover.

出典：BWF Coaches' Manual L1, Module 6 · 想起

Components are learned alone, then integrated so players flow.

出典：BWF Coaches' Manual L1, Module 6 · 想起

The components are split-step, running steps, chassé, cross-behind, hop/pivot, lunge, jump and landing.

出典：BWF Coaches' Manual L1, Module 6 · 想起

Start, approach, hit, recover.

出典：BWF Coaches' Manual L1, Module 6 · 想起

The cycle applied to a forecourt shot.

出典：BWF Coaches' Manual L1, Module 6 · 想起

Travelling in and coming back are approach and recovery.

出典：BWF Coaches' Manual L1, Module 6 · 応用

A shallow jump just before the opponent hits lets the body rebound off the floor.

出典：BWF Coaches' Manual L1, Module 6 · 想起

The foot that lands first decides the direction: left lands first, move right.

出典：BWF Coaches' Manual L1, Module 6 · 応用

Front foot first means moving back.

出典：BWF Coaches' Manual L1, Module 6 · 応用

A wide, bent landing gives balance for an explosive push.

出典：BWF Coaches' Manual L1, Module 6 · 想起

A short contact time lets the player move off quickly.

出典：BWF Coaches' Manual L1, Module 6 · 想起

The manual says no split-step covers all directions equally; experience picks the likely ones.

出典：BWF Coaches' Manual L1, Module 6 · 想起

Split-steps happen wherever the player is at the opponent's hit.

出典：BWF Coaches' Manual L1, Module 6 · 想起

Back foot first sends the player forward.

出典：BWF Coaches' Manual L1, Module 6 · 想起

Land, bend, push.

出典：BWF Coaches' Manual L1, Module 6 · 想起

A small hop timed with the opponent's hit is the split-step.

出典：BWF Coaches' Manual L1, Module 6 · 応用

In a chassé the trailing foot closes up to the leading one.

出典：BWF Coaches' Manual L1, Module 6 · 想起

The cross-behind crosses one foot behind the other to cover ground.

出典：BWF Coaches' Manual L1, Module 6 · 想起

Players often cross behind as they move back for overheads.

出典：BWF Coaches' Manual L1, Module 6 · 想起

Normal running steps cover longer distances.

出典：BWF Coaches' Manual L1, Module 6 · 想起

Side steps keep the body facing play.

出典：BWF Coaches' Manual L1, Module 6 · 想起

Short lateral moves use chassés.

出典：BWF Coaches' Manual L1, Module 6 · 想起

Front crossings can trip the player.

出典：BWF Coaches' Manual L1, Module 6 · 応用

Step, close, step, plant.

出典：BWF Coaches' Manual L1, Module 6 · 想起

From a hop to running steps.

出典：BWF Coaches' Manual L1, Module 6 · 想起

Crossing behind lets the player cover ground going back.

出典：BWF Coaches' Manual L1, Module 6 · 応用

A small hop with a pivot turns the body.

出典：BWF Coaches' Manual L1, Module 6 · 想起

Players pivot to turn sideways and move back.

出典：BWF Coaches' Manual L1, Module 6 · 想起

Side-on lets the hips and shoulders rotate for power.

出典：BWF Coaches' Manual L1, Module 7 · 想起

Pivoting helps players recover from the net.

出典：BWF Coaches' Manual L1, Module 6 · 想起

Pivots happen on the balls of the feet.

出典：BWF Coaches' Manual L1, Module 6 · 想起

Without a pivot, players hit square-on and late.

出典：BWF Coaches' Manual L1, Module 6 · 想起

The practice links a shallow jump and pivot to a new split-step.

出典：BWF Coaches' Manual L1, Module 6 · 想起

Split, pivot, move, hit.

出典：BWF Coaches' Manual L1, Module 6 · 想起

Rotation starts from the ground.

出典：BWF Coaches' Manual L1, Module 7 · 想起

Turning on a small hop is the hop and pivot.

出典：BWF Coaches' Manual L1, Module 6 · 応用

Lunges lead with the racket foot so the arm and leg reach together.

出典：BWF Coaches' Manual L1, Module 6 · 想起

Heel first lets the foot roll and brake safely.

出典：BWF Coaches' Manual L1, Module 6 · 想起

A knee in line with the foot protects the joint.

出典：General badminton reference · 想起

The trailing leg helps recovery.

出典：BWF Coaches' Manual L1, Module 6 · 想起

Lunges reach low shuttles at the front and sides.

出典：BWF Coaches' Manual L1, Module 6 · 想起

An upright trunk keeps the weight over the base.

出典：BWF Coaches' Manual L1, Module 6 · 想起

Side lunges cover wide shots in defence.

出典：BWF Coaches' Manual L1, Module 6 · 想起

Push, step, land, return.

出典：BWF Coaches' Manual L1, Module 6 · 想起

Heel to recovery.

出典：BWF Coaches' Manual L1, Module 6 · 想起

In a lunge the heel lands first.

出典：BWF Coaches' Manual L1, Module 6 · 応用

Jumping meets the shuttle higher and sooner.

出典：BWF Coaches' Manual L1, Module 6 · 想起

A jump smash is played at the top of a jump.

出典：BWF Coaches' Manual L1, Module 7 · 想起

Bent knees absorb the landing.

出典：BWF Coaches' Manual L1, Module 6 · 想起

Landing loads the joints; good technique protects them.

出典：BWF Coaches' Manual L1, Module 6 · 想起

Players jump sideways to intercept wide shuttles.

出典：BWF Coaches' Manual L1, Module 6 · 想起

Landing should flow into recovery towards the net.

出典：BWF Coaches' Manual L1, Module 6 · 想起

The scissor action brings the back foot forward to land.

出典：BWF Coaches' Manual L1, Module 6 · 想起

Get behind it, jump, hit, land and recover.

出典：BWF Coaches' Manual L1, Module 7 · 想起

From underarm to the top of a jump.

出典：BWF Coaches' Manual L1, Module 7 · 想起

A smash hit at the top of a jump.

出典：BWF Coaches' Manual L1, Module 7 · 応用

Approaches to the net end in a lunge.

出典：BWF Coaches' Manual L1, Module 6 · 想起

From the base, a couple of steps and a lunge reach the net.

出典：BWF Coaches' Manual L1, Module 6 · 想起

A raised racket meets the shuttle early.

出典：BWF Coaches' Manual L1, Module 7 · 想起

Touching the net in play is a fault.

出典：BWF Laws of Badminton 2027 (player's view), Law 13.4.1 · 想起

Arriving early lets players play down from above the tape.

出典：BWF Coaches' Manual L1, Module 7 · 想起

Recovery follows every shot.

出典：BWF Coaches' Manual L1, Module 6 · 想起

Small adjusting steps finish in a lunge.

出典：BWF Coaches' Manual L1, Module 6 · 想起

Split, step, lunge, return.

出典：BWF Coaches' Manual L1, Module 6 · 想起

Earlier arrival gives a higher contact.

出典：BWF Coaches' Manual L1, Module 7 · 想起

Moves to the net corners finish in a lunge.

出典：BWF Coaches' Manual L1, Module 6 · 応用

Turning side-on is safer and faster than backpedalling.

出典：BWF Coaches' Manual L1, Module 6 · 想起

Backpedalling is slow and can cause falls.

出典：BWF Coaches' Manual L1, Module 6 · 想起

Players chassé and cross behind to get behind the shuttle.

出典：BWF Coaches' Manual L1, Module 6 · 想起

Getting behind the shuttle allows a strong overhead.

出典：BWF Coaches' Manual L1, Module 7 · 想起

Players move round the head to avoid a weak high backhand.

出典：BWF Coaches' Manual L1, Module 7 · 想起

Players recover forward after hitting from the back.

出典：BWF Coaches' Manual L1, Module 6 · 想起

Players prefer the forehand because the high backhand lacks power.

出典：BWF Coaches' Manual L1, Module 7 · 想起

Split, turn, move, hit.

出典：BWF Coaches' Manual L1, Module 6 · 想起

From the back corner forward.

出典：BWF Coaches' Manual L1, Module 6 · 想起

Moves to the back start by turning side-on.

出典：BWF Coaches' Manual L1, Module 6 · 応用

Players practise movement patterns without hitting.

出典：BWF Coaches' Manual L1, Module 6 · 想起

The coach signals which corner to go to.

出典：BWF Coaches' Manual L1, Module 6 · 想起

Multi-feeding sends many shuttles in a row to drill movement and strokes.

出典：BWF Coaches' Manual L1, Module 3 · 想起

Random patterns train reading and reacting.

出典：BWF Coaches' Manual L1, Module 6 · 想起

まず正しい技術、そのあとにスピードです。

出典：BWF Coaches' Manual L1, Module 6 · 想起

Lines guide where feet land.

出典：BWF Coaches' Manual L1, Module 6 · 想起

A partner's call or clap changes direction.

出典：BWF Coaches' Manual L1, Module 6 · 想起

Base, corner, stroke, back.

出典：BWF Coaches' Manual L1, Module 6 · 想起

From no shuttle to game play.

出典：BWF Coaches' Manual L1, Module 3 · 想起

Feeding many shuttles quickly is multi-feeding.

出典：BWF Coaches' Manual L1, Module 3 · 応用

Keeping the upper body between the feet helps balance.

出典：BWF Coaches' Manual L1, Module 6 · 想起

A slight forward bend at the hips prepares the push-off.

出典：BWF Coaches' Manual L1, Module 6 · 想起

Over-reaching pulls the body off its base.

出典：BWF Coaches' Manual L1, Module 6 · 想起

The free arm swings back to balance the lunge.

出典：BWF Coaches' Manual L1, Module 6 · 想起

Bent knees lower the body for quick reactions.

出典：BWF Coaches' Manual L1, Module 6 · 想起

A steady head helps balance and tracking.

出典：BWF Coaches' Manual L1, Module 6 · 想起

The manual stresses quick and efficient movement.

出典：BWF Coaches' Manual L1, Module 6 · 想起

From feet to head.

出典：BWF Coaches' Manual L1, Module 6 · 想起

Feet under the body balance best.

出典：BWF Coaches' Manual L1, Module 6 · 想起

The free arm counterbalances the lunge.

出典：BWF Coaches' Manual L1, Module 6 · 応用