Footwork and Movement

Start, approach, hit and recover.

来源：BWF Coaches' Manual L1, Module 6 · 记忆

The start happens in response to the opponent's hit.

来源：BWF Coaches' Manual L1, Module 6 · 记忆

Approach is the travel towards the shuttle.

来源：BWF Coaches' Manual L1, Module 6 · 记忆

Recovery anticipates where the opponent will hit next.

来源：BWF Coaches' Manual L1, Module 6 · 记忆

The manual notes common movements in approach and recover.

来源：BWF Coaches' Manual L1, Module 6 · 记忆

Components are learned alone, then integrated so players flow.

来源：BWF Coaches' Manual L1, Module 6 · 记忆

The components are split-step, running steps, chassé, cross-behind, hop/pivot, lunge, jump and landing.

来源：BWF Coaches' Manual L1, Module 6 · 记忆

Start, approach, hit, recover.

来源：BWF Coaches' Manual L1, Module 6 · 记忆

The cycle applied to a forecourt shot.

来源：BWF Coaches' Manual L1, Module 6 · 记忆

Travelling in and coming back are approach and recovery.

来源：BWF Coaches' Manual L1, Module 6 · 应用

A shallow jump just before the opponent hits lets the body rebound off the floor.

来源：BWF Coaches' Manual L1, Module 6 · 记忆

The foot that lands first decides the direction: left lands first, move right.

来源：BWF Coaches' Manual L1, Module 6 · 应用

Front foot first means moving back.

来源：BWF Coaches' Manual L1, Module 6 · 应用

A wide, bent landing gives balance for an explosive push.

来源：BWF Coaches' Manual L1, Module 6 · 记忆

A short contact time lets the player move off quickly.

来源：BWF Coaches' Manual L1, Module 6 · 记忆

The manual says no split-step covers all directions equally; experience picks the likely ones.

来源：BWF Coaches' Manual L1, Module 6 · 记忆

Split-steps happen wherever the player is at the opponent's hit.

来源：BWF Coaches' Manual L1, Module 6 · 记忆

Back foot first sends the player forward.

来源：BWF Coaches' Manual L1, Module 6 · 记忆

Land, bend, push.

来源：BWF Coaches' Manual L1, Module 6 · 记忆

A small hop timed with the opponent's hit is the split-step.

来源：BWF Coaches' Manual L1, Module 6 · 应用

In a chassé the trailing foot closes up to the leading one.

来源：BWF Coaches' Manual L1, Module 6 · 记忆

The cross-behind crosses one foot behind the other to cover ground.

来源：BWF Coaches' Manual L1, Module 6 · 记忆

Players often cross behind as they move back for overheads.

来源：BWF Coaches' Manual L1, Module 6 · 记忆

Normal running steps cover longer distances.

来源：BWF Coaches' Manual L1, Module 6 · 记忆

Side steps keep the body facing play.

来源：BWF Coaches' Manual L1, Module 6 · 记忆

Short lateral moves use chassés.

来源：BWF Coaches' Manual L1, Module 6 · 记忆

Front crossings can trip the player.

来源：BWF Coaches' Manual L1, Module 6 · 应用

Step, close, step, plant.

来源：BWF Coaches' Manual L1, Module 6 · 记忆

From a hop to running steps.

来源：BWF Coaches' Manual L1, Module 6 · 记忆

Crossing behind lets the player cover ground going back.

来源：BWF Coaches' Manual L1, Module 6 · 应用

A small hop with a pivot turns the body.

来源：BWF Coaches' Manual L1, Module 6 · 记忆

Players pivot to turn sideways and move back.

来源：BWF Coaches' Manual L1, Module 6 · 记忆

Side-on lets the hips and shoulders rotate for power.

来源：BWF Coaches' Manual L1, Module 7 · 记忆

Pivoting helps players recover from the net.

来源：BWF Coaches' Manual L1, Module 6 · 记忆

Pivots happen on the balls of the feet.

来源：BWF Coaches' Manual L1, Module 6 · 记忆

Without a pivot, players hit square-on and late.

来源：BWF Coaches' Manual L1, Module 6 · 记忆

The practice links a shallow jump and pivot to a new split-step.

来源：BWF Coaches' Manual L1, Module 6 · 记忆

Split, pivot, move, hit.

来源：BWF Coaches' Manual L1, Module 6 · 记忆

Rotation starts from the ground.

来源：BWF Coaches' Manual L1, Module 7 · 记忆

Turning on a small hop is the hop and pivot.

来源：BWF Coaches' Manual L1, Module 6 · 应用

Lunges lead with the racket foot so the arm and leg reach together.

来源：BWF Coaches' Manual L1, Module 6 · 记忆

Heel first lets the foot roll and brake safely.

来源：BWF Coaches' Manual L1, Module 6 · 记忆

A knee in line with the foot protects the joint.

来源：General badminton reference · 记忆

The trailing leg helps recovery.

来源：BWF Coaches' Manual L1, Module 6 · 记忆

Lunges reach low shuttles at the front and sides.

来源：BWF Coaches' Manual L1, Module 6 · 记忆

An upright trunk keeps the weight over the base.

来源：BWF Coaches' Manual L1, Module 6 · 记忆

Side lunges cover wide shots in defence.

来源：BWF Coaches' Manual L1, Module 6 · 记忆

Push, step, land, return.

来源：BWF Coaches' Manual L1, Module 6 · 记忆

Heel to recovery.

来源：BWF Coaches' Manual L1, Module 6 · 记忆

In a lunge the heel lands first.

来源：BWF Coaches' Manual L1, Module 6 · 应用

Jumping meets the shuttle higher and sooner.

来源：BWF Coaches' Manual L1, Module 6 · 记忆

A jump smash is played at the top of a jump.

来源：BWF Coaches' Manual L1, Module 7 · 记忆

Bent knees absorb the landing.

来源：BWF Coaches' Manual L1, Module 6 · 记忆

Landing loads the joints; good technique protects them.

来源：BWF Coaches' Manual L1, Module 6 · 记忆

Players jump sideways to intercept wide shuttles.

来源：BWF Coaches' Manual L1, Module 6 · 记忆

Landing should flow into recovery towards the net.

来源：BWF Coaches' Manual L1, Module 6 · 记忆

The scissor action brings the back foot forward to land.

来源：BWF Coaches' Manual L1, Module 6 · 记忆

Get behind it, jump, hit, land and recover.

来源：BWF Coaches' Manual L1, Module 7 · 记忆

From underarm to the top of a jump.

来源：BWF Coaches' Manual L1, Module 7 · 记忆

A smash hit at the top of a jump.

来源：BWF Coaches' Manual L1, Module 7 · 应用

Approaches to the net end in a lunge.

来源：BWF Coaches' Manual L1, Module 6 · 记忆

From the base, a couple of steps and a lunge reach the net.

来源：BWF Coaches' Manual L1, Module 6 · 记忆

A raised racket meets the shuttle early.

来源：BWF Coaches' Manual L1, Module 7 · 记忆

Touching the net in play is a fault.

来源：BWF Laws of Badminton 2027 (player's view), Law 13.4.1 · 记忆

Arriving early lets players play down from above the tape.

来源：BWF Coaches' Manual L1, Module 7 · 记忆

Recovery follows every shot.

来源：BWF Coaches' Manual L1, Module 6 · 记忆

Small adjusting steps finish in a lunge.

来源：BWF Coaches' Manual L1, Module 6 · 记忆

Split, step, lunge, return.

来源：BWF Coaches' Manual L1, Module 6 · 记忆

Earlier arrival gives a higher contact.

来源：BWF Coaches' Manual L1, Module 7 · 记忆

Moves to the net corners finish in a lunge.

来源：BWF Coaches' Manual L1, Module 6 · 应用

Turning side-on is safer and faster than backpedalling.

来源：BWF Coaches' Manual L1, Module 6 · 记忆

Backpedalling is slow and can cause falls.

来源：BWF Coaches' Manual L1, Module 6 · 记忆

Players chassé and cross behind to get behind the shuttle.

来源：BWF Coaches' Manual L1, Module 6 · 记忆

Getting behind the shuttle allows a strong overhead.

来源：BWF Coaches' Manual L1, Module 7 · 记忆

Players move round the head to avoid a weak high backhand.

来源：BWF Coaches' Manual L1, Module 7 · 记忆

Players recover forward after hitting from the back.

来源：BWF Coaches' Manual L1, Module 6 · 记忆

Players prefer the forehand because the high backhand lacks power.

来源：BWF Coaches' Manual L1, Module 7 · 记忆

Split, turn, move, hit.

来源：BWF Coaches' Manual L1, Module 6 · 记忆

From the back corner forward.

来源：BWF Coaches' Manual L1, Module 6 · 记忆

Moves to the back start by turning side-on.

来源：BWF Coaches' Manual L1, Module 6 · 应用

Players practise movement patterns without hitting.

来源：BWF Coaches' Manual L1, Module 6 · 记忆

The coach signals which corner to go to.

来源：BWF Coaches' Manual L1, Module 6 · 记忆

Multi-feeding sends many shuttles in a row to drill movement and strokes.

来源：BWF Coaches' Manual L1, Module 3 · 记忆

Random patterns train reading and reacting.

来源：BWF Coaches' Manual L1, Module 6 · 记忆

先要有正确的技术，然后才是速度。

来源：BWF Coaches' Manual L1, Module 6 · 记忆

Lines guide where feet land.

来源：BWF Coaches' Manual L1, Module 6 · 记忆

A partner's call or clap changes direction.

来源：BWF Coaches' Manual L1, Module 6 · 记忆

Base, corner, stroke, back.

来源：BWF Coaches' Manual L1, Module 6 · 记忆

From no shuttle to game play.

来源：BWF Coaches' Manual L1, Module 3 · 记忆

Feeding many shuttles quickly is multi-feeding.

来源：BWF Coaches' Manual L1, Module 3 · 应用

Keeping the upper body between the feet helps balance.

来源：BWF Coaches' Manual L1, Module 6 · 记忆

A slight forward bend at the hips prepares the push-off.

来源：BWF Coaches' Manual L1, Module 6 · 记忆

Over-reaching pulls the body off its base.

来源：BWF Coaches' Manual L1, Module 6 · 记忆

The free arm swings back to balance the lunge.

来源：BWF Coaches' Manual L1, Module 6 · 记忆

Bent knees lower the body for quick reactions.

来源：BWF Coaches' Manual L1, Module 6 · 记忆

A steady head helps balance and tracking.

来源：BWF Coaches' Manual L1, Module 6 · 记忆

The manual stresses quick and efficient movement.

来源：BWF Coaches' Manual L1, Module 6 · 记忆

From feet to head.

来源：BWF Coaches' Manual L1, Module 6 · 记忆

Feet under the body balance best.

来源：BWF Coaches' Manual L1, Module 6 · 记忆

The free arm counterbalances the lunge.

来源：BWF Coaches' Manual L1, Module 6 · 应用