羽毛球
等级5：中高级
Level 5 is playing matches: pressure, the mental game, playing conditions, equipment choices and reading an opponent.
子等级 5.1Match Play and PressurePreparing on match day, the warm-up, the first points, playing from behind, holding a lead, closing out a game, setting at 20-all, the deciding game, momentum and the match review.10项测试 · 100条事实子等级 5.2心理层面What sport psychology is, the five Cs, motivation from inside and outside, process and outcome goals, confidence and expectations, calming down, concentration, self-talk, handling mistakes and the team in doubles.10项测试 · 100条事实子等级 5.3比赛环境Drift in the hall, choosing ends, temperature and altitude, shuttle speed on the day, lighting and background, the floor and mats, humidity and feathers, ceilings and halls, outdoor play and adapting.10项测试 · 100条事实子等级 5.4Rackets, Strings and ShoesRacket weight, balance point, shaft stiffness, frame shapes, string tension, string gauge, grip size and wraps, court shoes, socks and support, and choosing equipment for your game.10项测试 · 100条事实子等级 5.5Reading and Scouting an OpponentWhat scouting is, watching an opponent play, serve and return habits, strengths and weaknesses, patterns under pressure, reading fatigue, scouting a doubles pair, notes and simple tallies, using what you learn and…10项测试 · 100条事实