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サッカークリケットフットサルトライアスロンテニスゴルフフィギュアスケートバスケットボールバレーボールラグビー野球バドミントンField Hockey方法論効果がある理由テストを受ける

Field Hockey · レベル4：中級 · サブレベル 4.1

Building from the Back

テスト10件 · 事実100件 · 2026年10月30日 更新 · markdown

Getting the ball out of the defensive third: the aim of outletting, the overload at the back, outlets through the outside defender and the stepping centre back, bounce passes, and going around, through, over or into a press.

以下の各テストは、Insporta の10問で構成されています。テストの下のリストは、問題が確認する内容です。1問につき1つの事実と、その元になった出典を載せています。テストの前に読むか、間違えたあとに戻ってきてください。

テスト 1The aim of outlettingテストを受ける

  1. Move it to midfield or the attacking third as quickly as possible.

    出典：KNHB/SAHA Field Hockey Activity Guide, Outletting · 想起

  2. The aim is to move it to the midfield or attacking third.

    出典：KNHB/SAHA Field Hockey Activity Guide, Outletting · 想起

  3. Speed beats a press before it organises.

    出典：KNHB/SAHA Field Hockey Activity Guide, Outletting · 想起

  4. With the ball near your own goal: play it out.

    出典：KNHB/SAHA Field Hockey Activity Guide, Systems in hockey · 想起

  5. Play it out: no risks, set patterns.

    出典：KNHB/SAHA Field Hockey Activity Guide, Systems in hockey · 想起

  6. Good, intelligent inter-passing can create an overload out the back.

    出典：KNHB/SAHA Field Hockey Activity Guide, Outletting · 想起

  7. Midfielders lead to establish clear passing links.

    出典：KNHB/SAHA Field Hockey Activity Guide, Role of the midfielders · 想起

  8. Win, look, release, support.

    出典：KNHB/SAHA Field Hockey Activity Guide, Outletting · 想起

  9. From the back, through the middle, to the front.

    出典：KNHB/SAHA Field Hockey Activity Guide, Outletting · 応用

  10. Moving the ball out from the back: outletting.

    出典：KNHB/SAHA Field Hockey Activity Guide, Outletting · 応用

テスト 2The overload at the backテストを受ける

  1. Most opposing teams play with three forwards to pressure the back four.

    出典：KNHB/SAHA Field Hockey Activity Guide, Outletting · 想起

  2. An extra player means one is unmarked.

    出典：KNHB/SAHA Field Hockey Activity Guide, Outletting · 想起

  3. Passing the ball round the back finds the free defender.

    出典：KNHB/SAHA Field Hockey Activity Guide, Outletting · 想起

  4. The CB or SW pushes up to create an extra man.

    出典：KNHB/SAHA Field Hockey Activity Guide, Outletting · 想起

  5. Square passes shift the ball to the free defender.

    出典：KNHB/SAHA Field Hockey Activity Guide, Glossary · 想起

  6. Space ahead should be used.

    出典：KNHB/SAHA Field Hockey Activity Guide · 想起

  7. Spread wide, a single presser cannot cover two players.

    出典：KNHB/SAHA Field Hockey Activity Guide · 想起

  8. Spread, press, switch, go.

    出典：KNHB/SAHA Field Hockey Activity Guide, Outletting · 想起

  9. The bigger the overload, the easier it is.

    出典：KNHB/SAHA Field Hockey Activity Guide, Outletting · 想起

  10. Four against three leaves one defender unmarked.

    出典：KNHB/SAHA Field Hockey Activity Guide, Outletting · 応用

テスト 3The outside defender's outletテストを受ける

  1. The CB moves the ball to the outside defender with speed.

    出典：KNHB/SAHA Field Hockey Activity Guide, Outletting option 1 · 想起

  2. The CB then makes a support lead into the midfield.

    出典：KNHB/SAHA Field Hockey Activity Guide, Outletting option 1 · 想起

  3. Ball pace and rhythm, angle of pass, attract defender.

    出典：KNHB/SAHA Field Hockey Activity Guide, Outletting option 1 · 想起

  4. Attract the defender to create a 2 v 1 with the opposite striker.

    出典：KNHB/SAHA Field Hockey Activity Guide, Outletting option 1 · 想起

  5. Ball pace and rhythm keep the outlet flowing.

    出典：KNHB/SAHA Field Hockey Activity Guide, Outletting option 1 · 想起

  6. Outlet passes go on to the right- or left-hand side attack.

    出典：KNHB/SAHA Field Hockey Activity Guide, Individual tasks · 想起

  7. Side defenders provide width on the side-line.

    出典：KNHB/SAHA Field Hockey Activity Guide, Individual tasks · 想起

  8. Pass wide, support, progress.

    出典：KNHB/SAHA Field Hockey Activity Guide, Outletting option 1 · 想起

  9. Pace, angle, attract.

    出典：KNHB/SAHA Field Hockey Activity Guide, Outletting option 1 · 想起

  10. Wide pass and a support lead: the guide's first outlet option.

    出典：KNHB/SAHA Field Hockey Activity Guide, Outletting option 1 · 応用

テスト 4The stepping centre backテストを受ける

  1. The CB or SW pushes up into midfield to create an extra man.

    出典：KNHB/SAHA Field Hockey Activity Guide, Outletting option 2 · 想起

  2. An extra man in midfield.

    出典：KNHB/SAHA Field Hockey Activity Guide, Outletting option 2 · 想起

  3. Outside halves play deeper and closer to the sweeper.

    出典：KNHB/SAHA Field Hockey Activity Guide, Outletting option 2 · 想起

  4. Midfield players should adjust positioning to create options.

    出典：KNHB/SAHA Field Hockey Activity Guide, Outletting option 2 · 想起

  5. E.g. the right midfielder moves wide.

    出典：KNHB/SAHA Field Hockey Activity Guide, Outletting option 2 · 想起

  6. Leaving the back line needs cover behind.

    出典：KNHB/SAHA Field Hockey Activity Guide, Formation 1 · 想起

  7. The deeper defenders tuck in to cover.

    出典：KNHB/SAHA Field Hockey Activity Guide, Outletting option 2 · 想起

  8. Step, receive, release, cover.

    出典：KNHB/SAHA Field Hockey Activity Guide, Outletting option 2 · 想起

  9. The sweeper stays deepest.

    出典：KNHB/SAHA Field Hockey Activity Guide, Outletting option 2 · 想起

  10. With dark 3 stepping up, the halves drop in beside the sweeper.

    出典：KNHB/SAHA Field Hockey Activity Guide, Outletting option 2 · 応用

テスト 5The bounce passテストを受ける

  1. Long pass to RM or LM, or to CF, who bounce the ball back.

    出典：KNHB/SAHA Field Hockey Activity Guide, Outletting · 想起

  2. Long pass to RM or LM who bounces the ball back to the outside half on the run.

    出典：KNHB/SAHA Field Hockey Activity Guide, Outletting · 想起

  3. Long pass to CF or other forwards who bounce the ball back to a midfielder.

    出典：KNHB/SAHA Field Hockey Activity Guide, Outletting · 想起

  4. A first-time return avoids a risky turn.

    出典：KNHB/SAHA Field Hockey Activity Guide · 想起

  5. The bounce goes back to a player on the run.

    出典：KNHB/SAHA Field Hockey Activity Guide, Outletting · 想起

  6. They need to receive and eliminate markers to create an overlap.

    出典：KNHB/SAHA Field Hockey Activity Guide, Outletting · 想起

  7. Out and back makes a V between three players.

    出典：KNHB/SAHA Field Hockey Activity Guide · 想起

  8. Long, back, run, on.

    出典：KNHB/SAHA Field Hockey Activity Guide, Outletting · 想起

  9. Out, back, on.

    出典：KNHB/SAHA Field Hockey Activity Guide, Outletting · 応用

  10. A first-time return to a running team-mate: a bounce.

    出典：KNHB/SAHA Field Hockey Activity Guide, Outletting · 応用

テスト 6Around the pressテストを受ける

  1. Many teams high press when the ball is deep in the defensive third, especially on the side.

    出典：KNHB/SAHA Field Hockey Activity Guide, Outletting under pressure · 想起

  2. Defenders need to recognise the situation and respond.

    出典：KNHB/SAHA Field Hockey Activity Guide, Outletting under pressure · 想起

  3. Play the ball deep to the sweeper, who transfers it to the opposite side.

    出典：KNHB/SAHA Field Hockey Activity Guide, Outletting under pressure · 想起

  4. Switching finds the side the press has left.

    出典：KNHB/SAHA Field Hockey Activity Guide, Full press · 想起

  5. The sweeper transfers the ball to the opposite side.

    出典：KNHB/SAHA Field Hockey Activity Guide, Outletting under pressure · 想起

  6. The far side must be open for the transfer.

    出典：KNHB/SAHA Field Hockey Activity Guide · 想起

  7. A slow switch lets the press slide over.

    出典：KNHB/SAHA Field Hockey Activity Guide · 想起

  8. Squeeze, back, across, build.

    出典：KNHB/SAHA Field Hockey Activity Guide, Outletting under pressure · 想起

  9. From pressure, through the sweeper, to space.

    出典：KNHB/SAHA Field Hockey Activity Guide, Outletting under pressure · 想起

  10. Back and across: around the press.

    出典：KNHB/SAHA Field Hockey Activity Guide, Outletting under pressure · 応用

テスト 7Through the pressテストを受ける

  1. A really hard accurate hit with disguise on the direction.

    出典：KNHB/SAHA Field Hockey Activity Guide, Outletting under pressure · 想起

  2. Through the press to a high forward in space.

    出典：KNHB/SAHA Field Hockey Activity Guide, Outletting under pressure · 想起

  3. Disguise stops pressers reading the pass.

    出典：KNHB/SAHA Field Hockey Activity Guide, Outletting under pressure · 想起

  4. A player with a really hard accurate hit.

    出典：KNHB/SAHA Field Hockey Activity Guide, Outletting under pressure · 想起

  5. One pass beats the whole press line.

    出典：KNHB/SAHA Field Hockey Activity Guide · 想起

  6. A forward in space is the target.

    出典：KNHB/SAHA Field Hockey Activity Guide, Outletting under pressure · 想起

  7. A pass through a crowd can be cut out.

    出典：KNHB/SAHA Field Hockey Activity Guide · 想起

  8. Space, disguise, strike, receive.

    出典：KNHB/SAHA Field Hockey Activity Guide, Outletting under pressure · 想起

  9. Hard, accurate, disguised.

    出典：KNHB/SAHA Field Hockey Activity Guide, Outletting under pressure · 応用

  10. Straight through the line of pressers.

    出典：KNHB/SAHA Field Hockey Activity Guide, Outletting under pressure · 応用

テスト 8Over the pressテストを受ける

  1. When the occasion presents itself the aerial ball can destroy a tight press.

    出典：KNHB/SAHA Field Hockey Activity Guide, Outletting under pressure · 想起

  2. The ball flies over the crowded area.

    出典：KNHB/SAHA Field Hockey Activity Guide · 想起

  3. Lifted passes are flicked or scooped.

    出典：FIH Rules of Hockey 2027 (player's view), Rule 9.9 · 想起

  4. Lifting the ball must not be dangerous.

    出典：FIH Rules of Hockey 2027 (player's view), Rule 9.8 · 想起

  5. When the occasion presents itself.

    出典：KNHB/SAHA Field Hockey Activity Guide, Outletting under pressure · 想起

  6. Receiving of the high ball is trained in the oldest step.

    出典：KNHB/SAHA Field Hockey Activity Guide, Phase 2 · 想起

  7. An aerial turns the press round.

    出典：KNHB/SAHA Field Hockey Activity Guide · 想起

  8. Squeeze, lift, fly, control.

    出典：KNHB/SAHA Field Hockey Activity Guide, Outletting under pressure · 想起

  9. The aerial is boldest.

    出典：KNHB/SAHA Field Hockey Activity Guide, Outletting under pressure · 想起

  10. Lifted above the press: over the press.

    出典：KNHB/SAHA Field Hockey Activity Guide, Outletting under pressure · 応用

テスト 9Into the pressテストを受ける

  1. Play into the press, suck the play in, then quickly switch out.

    出典：KNHB/SAHA Field Hockey Activity Guide, Outletting under pressure · 想起

  2. A good midfield player with sound receiving and strength on the ball.

    出典：KNHB/SAHA Field Hockey Activity Guide, Outletting under pressure · 想起

  3. The midfielder draws the opponents into him.

    出典：KNHB/SAHA Field Hockey Activity Guide, Outletting under pressure · 想起

  4. Move the ball to players in space on the opposite side.

    出典：KNHB/SAHA Field Hockey Activity Guide, Outletting under pressure · 想起

  5. Drawing opponents creates space elsewhere.

    出典：KNHB/SAHA Field Hockey Activity Guide, Glossary · 想起

  6. Strength on the ball and good control.

    出典：KNHB/SAHA Field Hockey Activity Guide, Outletting under pressure · 想起

  7. A turnover inside the press is dangerous.

    出典：KNHB/SAHA Field Hockey Activity Guide · 想起

  8. Feed, hold, draw, switch.

    出典：KNHB/SAHA Field Hockey Activity Guide, Outletting under pressure · 想起

  9. The guide lists around, through, over, then into.

    出典：KNHB/SAHA Field Hockey Activity Guide, Outletting under pressure · 想起

  10. Drawing the press in before switching out.

    出典：KNHB/SAHA Field Hockey Activity Guide, Outletting under pressure · 応用

テスト 10Reading the pressureテストを受ける

  1. Outletting with little pressure uses good inter-passing.

    出典：KNHB/SAHA Field Hockey Activity Guide, Outletting · 想起

  2. Defenders need to recognise the situation and respond accordingly.

    出典：KNHB/SAHA Field Hockey Activity Guide, Outletting under pressure · 想起

  3. Especially when the ball is on the side of the field.

    出典：KNHB/SAHA Field Hockey Activity Guide, Outletting under pressure · 想起

  4. Squeezed against the line, the carrier has fewer choices.

    出典：KNHB/SAHA Field Hockey Activity Guide, Full press · 想起

  5. Scanning shows the pressure before the ball arrives.

    出典：KNHB/SAHA Field Hockey Activity Guide, Glossary · 想起

  6. Set patterns help under pressure.

    出典：KNHB/SAHA Field Hockey Activity Guide, Systems in hockey · 想起

  7. Pressers left behind leave space to attack.

    出典：KNHB/SAHA Field Hockey Activity Guide, Mid-field press · 想起

  8. Scan, see, decide, play.

    出典：KNHB/SAHA Field Hockey Activity Guide, Outletting under pressure · 想起

  9. From none to full.

    出典：KNHB/SAHA Field Hockey Activity Guide, Outletting · 想起

  10. Forwards pressing deep in the light third: a high press.

    出典：KNHB/SAHA Field Hockey Activity Guide, Outletting under pressure · 応用

出典

KNHB/SAHA Field Hockey Activity Guide, USA Field Hockey 101, NFHCA notes, FIH history and official results; original questions authored, nothing reproduced. Numbered rules belong to the Rules category (Field Hockey - Rules of Hockey).

  • KNHB/SAHA Field Hockey Activity Guide, Outletting under pressure32
  • KNHB/SAHA Field Hockey Activity Guide, Outletting24
  • KNHB/SAHA Field Hockey Activity Guide11
  • KNHB/SAHA Field Hockey Activity Guide, Outletting option 29
  • KNHB/SAHA Field Hockey Activity Guide, Outletting option 18
  • KNHB/SAHA Field Hockey Activity Guide, Systems in hockey3
  • KNHB/SAHA Field Hockey Activity Guide, Glossary3
  • KNHB/SAHA Field Hockey Activity Guide, Individual tasks2
  • KNHB/SAHA Field Hockey Activity Guide, Full press2
  • KNHB/SAHA Field Hockey Activity Guide, Role of the midfielders1
  • KNHB/SAHA Field Hockey Activity Guide, Formation 11
  • FIH Rules of Hockey 2027 (player's view), Rule 9.91
  • FIH Rules of Hockey 2027 (player's view), Rule 9.81
  • KNHB/SAHA Field Hockey Activity Guide, Phase 21
  • KNHB/SAHA Field Hockey Activity Guide, Mid-field press1