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Field Hockey · Poziom 4: Średni · Podpoziom 4.1

Building from the Back

10 testów · 100 faktów · zaktualizowano 30 października 2026 · markdown

Getting the ball out of the defensive third: the aim of outletting, the overload at the back, outlets through the outside defender and the stepping centre back, bounce passes, and going around, through, over or into a press.

Każdy test poniżej to dziesięć pytań w Insporta. Lista pod testem pokazuje, co sprawdzają pytania: jeden fakt na pytanie, ze źródłem, na którym je oparto. Przeczytaj ją przed testem albo wróć do niej po błędnej odpowiedzi.

Test 1The aim of outlettingRozwiąż test

  1. Move it to midfield or the attacking third as quickly as possible.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Outletting · wiedza

  2. The aim is to move it to the midfield or attacking third.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Outletting · wiedza

  3. Speed beats a press before it organises.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Outletting · wiedza

  4. With the ball near your own goal: play it out.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Systems in hockey · wiedza

  5. Play it out: no risks, set patterns.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Systems in hockey · wiedza

  6. Good, intelligent inter-passing can create an overload out the back.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Outletting · wiedza

  7. Midfielders lead to establish clear passing links.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Role of the midfielders · wiedza

  8. Win, look, release, support.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Outletting · wiedza

  9. From the back, through the middle, to the front.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Outletting · zastosowanie

  10. Moving the ball out from the back: outletting.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Outletting · zastosowanie

Test 2The overload at the backRozwiąż test

  1. Most opposing teams play with three forwards to pressure the back four.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Outletting · wiedza

  2. An extra player means one is unmarked.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Outletting · wiedza

  3. Passing the ball round the back finds the free defender.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Outletting · wiedza

  4. The CB or SW pushes up to create an extra man.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Outletting · wiedza

  5. Square passes shift the ball to the free defender.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Glossary · wiedza

  6. Space ahead should be used.

    Źródło: KNHB/SAHA Field Hockey Activity Guide · wiedza

  7. Spread wide, a single presser cannot cover two players.

    Źródło: KNHB/SAHA Field Hockey Activity Guide · wiedza

  8. Spread, press, switch, go.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Outletting · wiedza

  9. The bigger the overload, the easier it is.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Outletting · wiedza

  10. Four against three leaves one defender unmarked.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Outletting · zastosowanie

Test 3The outside defender's outletRozwiąż test

  1. The CB moves the ball to the outside defender with speed.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Outletting option 1 · wiedza

  2. The CB then makes a support lead into the midfield.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Outletting option 1 · wiedza

  3. Ball pace and rhythm, angle of pass, attract defender.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Outletting option 1 · wiedza

  4. Attract the defender to create a 2 v 1 with the opposite striker.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Outletting option 1 · wiedza

  5. Ball pace and rhythm keep the outlet flowing.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Outletting option 1 · wiedza

  6. Outlet passes go on to the right- or left-hand side attack.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Individual tasks · wiedza

  7. Side defenders provide width on the side-line.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Individual tasks · wiedza

  8. Pass wide, support, progress.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Outletting option 1 · wiedza

  9. Pace, angle, attract.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Outletting option 1 · wiedza

  10. Wide pass and a support lead: the guide's first outlet option.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Outletting option 1 · zastosowanie

Test 4The stepping centre backRozwiąż test

  1. The CB or SW pushes up into midfield to create an extra man.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Outletting option 2 · wiedza

  2. An extra man in midfield.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Outletting option 2 · wiedza

  3. Outside halves play deeper and closer to the sweeper.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Outletting option 2 · wiedza

  4. Midfield players should adjust positioning to create options.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Outletting option 2 · wiedza

  5. E.g. the right midfielder moves wide.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Outletting option 2 · wiedza

  6. Leaving the back line needs cover behind.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Formation 1 · wiedza

  7. The deeper defenders tuck in to cover.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Outletting option 2 · wiedza

  8. Step, receive, release, cover.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Outletting option 2 · wiedza

  9. The sweeper stays deepest.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Outletting option 2 · wiedza

  10. With dark 3 stepping up, the halves drop in beside the sweeper.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Outletting option 2 · zastosowanie

Test 5The bounce passRozwiąż test

  1. Long pass to RM or LM, or to CF, who bounce the ball back.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Outletting · wiedza

  2. Long pass to RM or LM who bounces the ball back to the outside half on the run.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Outletting · wiedza

  3. Long pass to CF or other forwards who bounce the ball back to a midfielder.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Outletting · wiedza

  4. A first-time return avoids a risky turn.

    Źródło: KNHB/SAHA Field Hockey Activity Guide · wiedza

  5. The bounce goes back to a player on the run.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Outletting · wiedza

  6. They need to receive and eliminate markers to create an overlap.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Outletting · wiedza

  7. Out and back makes a V between three players.

    Źródło: KNHB/SAHA Field Hockey Activity Guide · wiedza

  8. Long, back, run, on.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Outletting · wiedza

  9. Out, back, on.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Outletting · zastosowanie

  10. A first-time return to a running team-mate: a bounce.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Outletting · zastosowanie

Test 6Around the pressRozwiąż test

  1. Many teams high press when the ball is deep in the defensive third, especially on the side.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Outletting under pressure · wiedza

  2. Defenders need to recognise the situation and respond.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Outletting under pressure · wiedza

  3. Play the ball deep to the sweeper, who transfers it to the opposite side.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Outletting under pressure · wiedza

  4. Switching finds the side the press has left.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Full press · wiedza

  5. The sweeper transfers the ball to the opposite side.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Outletting under pressure · wiedza

  6. The far side must be open for the transfer.

    Źródło: KNHB/SAHA Field Hockey Activity Guide · wiedza

  7. A slow switch lets the press slide over.

    Źródło: KNHB/SAHA Field Hockey Activity Guide · wiedza

  8. Squeeze, back, across, build.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Outletting under pressure · wiedza

  9. From pressure, through the sweeper, to space.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Outletting under pressure · wiedza

  10. Back and across: around the press.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Outletting under pressure · zastosowanie

Test 7Through the pressRozwiąż test

  1. A really hard accurate hit with disguise on the direction.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Outletting under pressure · wiedza

  2. Through the press to a high forward in space.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Outletting under pressure · wiedza

  3. Disguise stops pressers reading the pass.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Outletting under pressure · wiedza

  4. A player with a really hard accurate hit.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Outletting under pressure · wiedza

  5. One pass beats the whole press line.

    Źródło: KNHB/SAHA Field Hockey Activity Guide · wiedza

  6. A forward in space is the target.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Outletting under pressure · wiedza

  7. A pass through a crowd can be cut out.

    Źródło: KNHB/SAHA Field Hockey Activity Guide · wiedza

  8. Space, disguise, strike, receive.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Outletting under pressure · wiedza

  9. Hard, accurate, disguised.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Outletting under pressure · zastosowanie

  10. Straight through the line of pressers.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Outletting under pressure · zastosowanie

Test 8Over the pressRozwiąż test

  1. When the occasion presents itself the aerial ball can destroy a tight press.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Outletting under pressure · wiedza

  2. The ball flies over the crowded area.

    Źródło: KNHB/SAHA Field Hockey Activity Guide · wiedza

  3. Lifted passes are flicked or scooped.

    Źródło: FIH Rules of Hockey 2027 (player's view), Rule 9.9 · wiedza

  4. Lifting the ball must not be dangerous.

    Źródło: FIH Rules of Hockey 2027 (player's view), Rule 9.8 · wiedza

  5. When the occasion presents itself.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Outletting under pressure · wiedza

  6. Receiving of the high ball is trained in the oldest step.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Phase 2 · wiedza

  7. An aerial turns the press round.

    Źródło: KNHB/SAHA Field Hockey Activity Guide · wiedza

  8. Squeeze, lift, fly, control.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Outletting under pressure · wiedza

  9. The aerial is boldest.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Outletting under pressure · wiedza

  10. Lifted above the press: over the press.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Outletting under pressure · zastosowanie

Test 9Into the pressRozwiąż test

  1. Play into the press, suck the play in, then quickly switch out.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Outletting under pressure · wiedza

  2. A good midfield player with sound receiving and strength on the ball.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Outletting under pressure · wiedza

  3. The midfielder draws the opponents into him.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Outletting under pressure · wiedza

  4. Move the ball to players in space on the opposite side.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Outletting under pressure · wiedza

  5. Drawing opponents creates space elsewhere.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Glossary · wiedza

  6. Strength on the ball and good control.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Outletting under pressure · wiedza

  7. A turnover inside the press is dangerous.

    Źródło: KNHB/SAHA Field Hockey Activity Guide · wiedza

  8. Feed, hold, draw, switch.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Outletting under pressure · wiedza

  9. The guide lists around, through, over, then into.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Outletting under pressure · wiedza

  10. Drawing the press in before switching out.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Outletting under pressure · zastosowanie

Test 10Reading the pressureRozwiąż test

  1. Outletting with little pressure uses good inter-passing.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Outletting · wiedza

  2. Defenders need to recognise the situation and respond accordingly.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Outletting under pressure · wiedza

  3. Especially when the ball is on the side of the field.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Outletting under pressure · wiedza

  4. Squeezed against the line, the carrier has fewer choices.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Full press · wiedza

  5. Scanning shows the pressure before the ball arrives.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Glossary · wiedza

  6. Set patterns help under pressure.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Systems in hockey · wiedza

  7. Pressers left behind leave space to attack.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Mid-field press · wiedza

  8. Scan, see, decide, play.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Outletting under pressure · wiedza

  9. From none to full.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Outletting · wiedza

  10. Forwards pressing deep in the light third: a high press.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Outletting under pressure · zastosowanie

Źródła

KNHB/SAHA Field Hockey Activity Guide, USA Field Hockey 101, NFHCA notes, FIH history and official results; original questions authored, nothing reproduced. Numbered rules belong to the Rules category (Field Hockey - Rules of Hockey).

  • KNHB/SAHA Field Hockey Activity Guide, Outletting under pressure32
  • KNHB/SAHA Field Hockey Activity Guide, Outletting24
  • KNHB/SAHA Field Hockey Activity Guide11
  • KNHB/SAHA Field Hockey Activity Guide, Outletting option 29
  • KNHB/SAHA Field Hockey Activity Guide, Outletting option 18
  • KNHB/SAHA Field Hockey Activity Guide, Systems in hockey3
  • KNHB/SAHA Field Hockey Activity Guide, Glossary3
  • KNHB/SAHA Field Hockey Activity Guide, Individual tasks2
  • KNHB/SAHA Field Hockey Activity Guide, Full press2
  • KNHB/SAHA Field Hockey Activity Guide, Role of the midfielders1
  • KNHB/SAHA Field Hockey Activity Guide, Formation 11
  • FIH Rules of Hockey 2027 (player's view), Rule 9.91
  • FIH Rules of Hockey 2027 (player's view), Rule 9.81
  • KNHB/SAHA Field Hockey Activity Guide, Phase 21
  • KNHB/SAHA Field Hockey Activity Guide, Mid-field press1