バドミントン · レベル5：中上級 · サブレベル 5.1
Match Play and Pressure
テスト10件 · 事実100件 · 2026年10月29日 更新 · markdown
Preparing on match day, the warm-up, the first points, playing from behind, holding a lead, closing out a game, setting at 20-all, the deciding game, momentum and the match review.
以下の各テストは、Insporta の10問で構成されています。テストの下のリストは、問題が確認する内容です。1問につき1つの事実と、その元になった出典を載せています。テストの前に読むか、間違えたあとに戻ってきてください。
テスト 1Preparing on match dayテストを受ける
Spare rackets and the basics avoid surprises.
出典：BWF Coaches' Manual L1, Module 12 · 想起
A broken string needs a ready spare.
出典：BWF Coaches' Manual L1, Module 12 · 想起
Leave time to digest.
出典：BWF Coaches' Manual L1, Module 11 · 想起
Stay hydrated with water.
出典：BWF Coaches' Manual L1, Module 11 · 想起
Timing the day avoids rushing.
出典：BWF Coaches' Manual L1, Module 12 · 想起
Rushing cuts preparation.
出典：BWF Coaches' Manual L1, Module 12 · 応用
Routines bring calm and readiness.
出典：BWF Coaches' Manual L1, Module 10 · 想起
Prepare, arrive, warm up, play.
出典：BWF Coaches' Manual L1, Module 12 · 想起
Meal well before, then warm-ups.
出典：BWF Coaches' Manual L1, Module 11 · 想起
A spare racket covers broken strings.
出典：BWF Coaches' Manual L1, Module 12 · 応用
テスト 2ウォームアップテストを受ける
Warm the muscles gently first.
出典：BWF Coaches' Manual L1, Module 11 · 想起
The manual: dynamic stretches in the warm-up.
出典：BWF Coaches' Manual L1, Module 11 · 想起
Warm muscles cope better with sudden effort.
出典：BWF Coaches' Manual L1, Module 11 · 想起
Static stretches help after play.
出典：BWF Coaches' Manual L1, Module 11 · 想起
Warm-ups cover all movement directions.
出典：BWF Coaches' Manual L1, Module 11 · 想起
The knock-up checks conditions.
出典：BWF Coaches' Manual L1, Module 12 · 応用
Keep muscles warm.
出典：BWF Coaches' Manual L1, Module 11 · 想起
一般的なものから、具体的なものへ。
出典：BWF Coaches' Manual L1, Module 11 · 想起
Warm-up, play, cool-down.
出典：BWF Coaches' Manual L1, Module 11 · 想起
A lunge is a dynamic warm-up move.
出典：BWF Coaches' Manual L1, Module 11 · 応用
テスト 3The first pointsテストを受ける
Early points show what works.
出典：BWF Coaches' Manual L1, Module 8 · 想起
Early observation guides tactics.
出典：BWF Coaches' Manual L1, Module 8 · 想起
Safe play settles nerves.
出典：BWF Coaches' Manual L1, Module 10 · 想起
Nerves cause rushing.
出典：BWF Coaches' Manual L1, Module 10 · 想起
Three points is early.
出典：BWF Coaches' Manual L1, Module 10 · 想起
Variety tests the opponent.
出典：BWF Coaches' Manual L1, Module 8 · 想起
Each game is a fresh start.
出典：BWF Coaches' Manual L1, Module 10 · 想起
Settle, test, note, build.
出典：BWF Coaches' Manual L1, Module 8 · 想起
Start safe.
出典：BWF Coaches' Manual L1, Module 8 · 想起
Early variety tests the opponent.
出典：BWF Coaches' Manual L1, Module 8 · 応用
テスト 4Playing from behindテストを受ける
One point at a time.
出典：BWF Coaches' Manual L1, Module 10 · 想起
Risky shots give away points.
出典：BWF Coaches' Manual L1, Module 10 · 想起
Change one thing.
出典：BWF Coaches' Manual L1, Module 8 · 想起
Use the interval to reset.
出典：BWF Laws of Badminton 2027 (player's view) · 想起
Every rally scores, so runs of points are common.
出典：BWF Laws of Badminton 2027 (player's view) · 想起
Focus on the next rally.
出典：BWF Coaches' Manual L1, Module 10 · 想起
Calm body language helps focus.
出典：BWF Coaches' Manual L1, Module 10 · 想起
Accept, focus, change, build.
出典：BWF Coaches' Manual L1, Module 10 · 想起
Calm first.
出典：BWF Coaches' Manual L1, Module 10 · 想起
Calm resets help comebacks.
出典：BWF Coaches' Manual L1, Module 10 · 応用
テスト 5リードを守るテストを受ける
Over-caution lets opponents back in.
出典：BWF Coaches' Manual L1, Module 10 · 想起
Do not change a winning game.
出典：BWF Coaches' Manual L1, Module 8 · 想起
Outcome thinking hurts focus.
出典：BWF Coaches' Manual L1, Module 10 · 想起
Process goals keep focus.
出典：BWF Coaches' Manual L1, Module 10 · 想起
Fear of losing changes play.
出典：BWF Coaches' Manual L1, Module 10 · 応用
Runs of points can happen quickly.
出典：BWF Laws of Badminton 2027 (player's view) · 想起
Adapt calmly.
出典：BWF Coaches' Manual L1, Module 8 · 想起
Same, focus, watch, adjust.
出典：BWF Coaches' Manual L1, Module 8 · 想起
Process beats outcome.
出典：BWF Coaches' Manual L1, Module 10 · 想起
Keep a winning plan.
出典：BWF Coaches' Manual L1, Module 8 · 応用
テスト 6Closing out a gameテストを受ける
One more point wins the game.
出典：General badminton reference · 想起
Pressure peaks near the end.
出典：BWF Coaches' Manual L1, Module 10 · 想起
Trust the reliable shots.
出典：BWF Coaches' Manual L1, Module 10 · 想起
Routines help under pressure.
出典：BWF Coaches' Manual L1, Module 10 · 想起
Let go of the past points.
出典：BWF Coaches' Manual L1, Module 10 · 応用
Trust the best serve.
出典：BWF Coaches' Manual L1, Module 10 · 想起
A brief calm moment is fine; undue delay is not.
出典：BWF Laws of Badminton 2027 (player's view) · 想起
Calm, choose, commit, play.
出典：BWF Coaches' Manual L1, Module 10 · 想起
Trust practice.
出典：BWF Coaches' Manual L1, Module 10 · 想起
Breathing calms nerves at big points.
出典：BWF Coaches' Manual L1, Module 10 · 応用
テスト 7Setting at 20-allテストを受ける
From 14-all a side needs a two-point lead.
出典：BWF Laws of Badminton 2027 (player's view) · 想起
The game ends at 21.
出典：BWF Laws of Badminton 2027 (player's view) · 想起
21 is the cap.
出典：BWF Laws of Badminton 2027 (player's view) · 想起
Close points at the end are stressful.
出典：BWF Coaches' Manual L1, Module 10 · 想起
16-14 is two clear.
出典：BWF Laws of Badminton 2027 (player's view) · 想起
Two points clear after 14-all.
出典：BWF Laws of Badminton 2027 (player's view) · 想起
Same routine every point.
出典：BWF Coaches' Manual L1, Module 10 · 想起
From a normal win to the cap.
出典：BWF Laws of Badminton 2027 (player's view) · 想起
Leads change until someone is two ahead.
出典：BWF Laws of Badminton 2027 (player's view) · 想起
One point ahead after 14-all is not enough.
出典：BWF Laws of Badminton 2027 (player's view) · 想起
テスト 8The deciding gameテストを受ける
A match is best of three games.
出典：BWF Laws of Badminton 2027 (player's view) · 想起
Ends change at 8 in the deciding game.
出典：BWF Laws of Badminton 2027 (player's view) · 想起
Fatigue and pressure peak.
出典：BWF Coaches' Manual L1, Module 10 · 想起
Use energy efficiently.
出典：BWF Coaches' Manual L1, Module 9 · 想起
Focus from the start.
出典：BWF Coaches' Manual L1, Module 10 · 想起
A short plan helps.
出典：BWF Coaches' Manual L1, Module 8 · 想起
In order.
出典：BWF Laws of Badminton 2027 (player's view) · 想起
One each, then the decider.
出典：BWF Laws of Badminton 2027 (player's view) · 想起
At 8 in the decider ends change.
出典：BWF Laws of Badminton 2027 (player's view) · 応用
テスト 9モメンタムテストを受ける
Momentum is a feeling of control.
出典：General badminton reference · 想起
Change something.
出典：BWF Coaches' Manual L1, Module 8 · 想起
Play is continuous by Law.
出典：BWF Laws of Badminton 2027 (player's view) · 想起
Intervals are legal breaks.
出典：BWF Laws of Badminton 2027 (player's view) · 想起
Stay in the process.
出典：BWF Coaches' Manual L1, Module 10 · 想起
Keep going.
出典：BWF Coaches' Manual L1, Module 8 · 想起
Confidence is linked to points.
出典：BWF Coaches' Manual L1, Module 10 · 想起
Change breaks a run.
出典：BWF Coaches' Manual L1, Module 8 · 想起
Faking is not allowed.
出典：BWF Laws of Badminton 2027 (player's view) · 想起
A change can break momentum.
出典：BWF Coaches' Manual L1, Module 8 · 応用
テスト 10The match reviewテストを受ける
Review when calm.
出典：BWF Coaches' Manual L1, Module 12 · 想起
Balanced reviews help learning.
出典：BWF Coaches' Manual L1, Module 12 · 想起
Learn from every match.
出典：BWF Coaches' Manual L1, Module 12 · 想起
Process goals guide training.
出典：BWF Coaches' Manual L1, Module 10 · 想起
Coaches help review.
出典：BWF Coaches' Manual L1, Module 12 · 想起
Reviews shape training.
出典：BWF Coaches' Manual L1, Module 12 · 応用
Notes show progress.
出典：BWF Coaches' Manual L1, Module 12 · 想起
Rest, reflect, plan.
出典：BWF Coaches' Manual L1, Module 12 · 想起
Train, play, review.
出典：BWF Coaches' Manual L1, Module 12 · 想起
Notes after play are a review.
出典：BWF Coaches' Manual L1, Module 12 · 応用
出典
BWF Coaches' Manual Level 1 (2017), BWF regulations and history, Olympedia; original questions authored, nothing reproduced. Numbered rules belong to the Rules category (Badminton - Laws of Badminton).
- BWF Coaches' Manual L1, Module 1032
- BWF Laws of Badminton 2027 (player's view)21
- BWF Coaches' Manual L1, Module 1216
- BWF Coaches' Manual L1, Module 816
- BWF Coaches' Manual L1, Module 1112
- General badminton reference2
- BWF Coaches' Manual L1, Module 91