本文へスキップ
Insporta Book
ja
EnglishРусскийDeutschEspañolEestiSuomiItalianoFrançaisPolski日本語한국어中文
サッカークリケットフットサルトライアスロンテニスゴルフフィギュアスケートバスケットボールバレーボールラグビー野球バドミントンField Hockey方法論効果がある理由テストを受ける

Field Hockey · レベル2：初級 · サブレベル 2.3

Dribbling and Eliminations

テスト10件 · 事実99件 · 2026年10月30日 更新 · markdown

Ways of dribbling and the guide's elimination skills: the herring bone, dummies, drags, lifts, the chop and jab lift, turns and pulls, then beating a player one against one and what comes after.

以下の各テストは、Insporta の10問で構成されています。テストの下のリストは、問題が確認する内容です。1問につき1つの事実と、その元になった出典を載せています。テストの前に読むか、間違えたあとに戻ってきてください。

テスト 1The open and close dribbleテストを受ける

  1. Tap dribbling keeps tapping the ball over a short controlled distance.

    出典：KNHB/SAHA Field Hockey Activity Guide, Glossary · 想起

  2. With room, the carrier can push the ball ahead and run.

    出典：KNHB/SAHA Field Hockey Activity Guide · 想起

  3. A loose ball near a defender is easy to tackle.

    出典：KNHB/SAHA Field Hockey Activity Guide · 想起

  4. Close dribbling keeps the ball touching the stick.

    出典：KNHB/SAHA Field Hockey Activity Guide, Glossary · 想起

  5. On the ball: the player in possession moves.

    出典：KNHB/SAHA Field Hockey Activity Guide, Glossary · 想起

  6. Off the ball: movement of a player not in possession.

    出典：KNHB/SAHA Field Hockey Activity Guide, Glossary · 想起

  7. Dribble in a straight line, from a stationary position.

    出典：KNHB/SAHA Field Hockey Activity Guide, Skill plan · 想起

  8. Constant contact, short taps, then ball pushed ahead.

    出典：KNHB/SAHA Field Hockey Activity Guide, Glossary · 想起

  9. Open, see, close, protect.

    出典：KNHB/SAHA Field Hockey Activity Guide, Skill plan · 応用

  10. Ball ahead, space around: an open dribble.

    出典：KNHB/SAHA Field Hockey Activity Guide · 応用

テスト 2The herring boneテストを受ける

  1. The action happens at about one metre ahead of the defender.

    出典：KNHB/SAHA Field Hockey Activity Guide, Elimination skills · 想起

  2. Ball to the right of the right foot: the strong zone.

    出典：KNHB/SAHA Field Hockey Activity Guide, Elimination skills · 想起

  3. Re-gather the ball as fast as possible to bring it under control.

    出典：KNHB/SAHA Field Hockey Activity Guide, Elimination skills · 想起

  4. Phase 1 lists the herring bone with passing the ball past the defender's left foot.

    出典：KNHB/SAHA Field Hockey Activity Guide, Phase 1 · 想起

  5. The left elbow is held far from the body.

    出典：KNHB/SAHA Field Hockey Activity Guide, Elimination skills · 想起

  6. Close enough that the defender has committed, far enough to get past.

    出典：KNHB/SAHA Field Hockey Activity Guide · 想起

  7. Bent knees keep the player balanced to change direction.

    出典：KNHB/SAHA Field Hockey Activity Guide, Elimination skills · 想起

  8. Strong side, approach, beat, re-gather.

    出典：KNHB/SAHA Field Hockey Activity Guide, Elimination skills · 想起

  9. Approach, move, escape.

    出典：KNHB/SAHA Field Hockey Activity Guide, Elimination skills · 応用

  10. Ball past one side, runner round the other: an elimination.

    出典：KNHB/SAHA Field Hockey Activity Guide, Elimination skills · 応用

テスト 3The dummyテストを受ける

  1. The dummy is emphasised with a step to the right.

    出典：KNHB/SAHA Field Hockey Activity Guide, Dummy to the right · 想起

  2. The ball is pulled to the right with the reverse stick, then back left with the front stick.

    出典：KNHB/SAHA Field Hockey Activity Guide, Dummy to the right · 想起

  3. Move the ball to the left with a tap across the body.

    出典：KNHB/SAHA Field Hockey Activity Guide, Dummy to the left · 想起

  4. The second half of the dummy brings the ball back with a reverse pull.

    出典：KNHB/SAHA Field Hockey Activity Guide, Dummy to the left · 想起

  5. A dummy fakes one way to wrong-foot the defender.

    出典：KNHB/SAHA Field Hockey Activity Guide · 想起

  6. The guide relaxes the right hand for most elimination skills.

    出典：KNHB/SAHA Field Hockey Activity Guide, Dummy to the right · 想起

  7. Forcing an opponent to move into an area to create space elsewhere.

    出典：KNHB/SAHA Field Hockey Activity Guide, Glossary · 想起

  8. Sell it, show it, take it back, go.

    出典：KNHB/SAHA Field Hockey Activity Guide, Dummy to the right · 想起

  9. Sell it, show it, pull it back, go.

    出典：KNHB/SAHA Field Hockey Activity Guide, Dummy to the left · 想起

  10. Show one way, take it the other: a dummy.

    出典：KNHB/SAHA Field Hockey Activity Guide, Dummy to the right · 応用

テスト 4Dragsテストを受ける

  1. Drag right is played with the reverse stick.

    出典：KNHB/SAHA Field Hockey Activity Guide, Drag right · 想起

  2. At contact the ball is in front of the left foot.

    出典：KNHB/SAHA Field Hockey Activity Guide, Drag right · 想起

  3. The ball is moved with one square pulling movement.

    出典：KNHB/SAHA Field Hockey Activity Guide, Drag right · 想起

  4. Past the foot, outside the body space.

    出典：KNHB/SAHA Field Hockey Activity Guide, Drag right · 想起

  5. Drag left is played with the front stick.

    出典：KNHB/SAHA Field Hockey Activity Guide, Drag left · 想起

  6. Drag left: the ball is collected reverse stick.

    出典：KNHB/SAHA Field Hockey Activity Guide, Drag left · 想起

  7. Set, turn, drag, collect.

    出典：KNHB/SAHA Field Hockey Activity Guide, Drag right · 想起

  8. Set the hands, set the ball, drag, collect.

    出典：KNHB/SAHA Field Hockey Activity Guide, Drag left · 想起

  9. One wide sideways pull: a drag.

    出典：KNHB/SAHA Field Hockey Activity Guide, Drag right · 応用

テスト 5リフトテストを受ける

  1. Just before the skill the ball is pushed further ahead.

    出典：KNHB/SAHA Field Hockey Activity Guide, Lift (forehand) · 想起

  2. The ball is played up over the defender's stick.

    出典：KNHB/SAHA Field Hockey Activity Guide, Lift (forehand) · 想起

  3. Control and height come from a short, quick right-hand action.

    出典：KNHB/SAHA Field Hockey Activity Guide, Lift (forehand) · 想起

  4. The ball is moved left to a point between both feet.

    出典：KNHB/SAHA Field Hockey Activity Guide, Reverse lift · 想起

  5. Because the ball is moving left it lifts easily with the reverse stick.

    出典：KNHB/SAHA Field Hockey Activity Guide, Reverse lift · 想起

  6. A small lift over a stick is safe and easy to collect.

    出典：KNHB/SAHA Field Hockey Activity Guide · 想起

  7. The new ball position makes it possible to get the face under the ball.

    出典：KNHB/SAHA Field Hockey Activity Guide, Lift (forehand) · 想起

  8. Set, under, flick, over.

    出典：KNHB/SAHA Field Hockey Activity Guide, Lift (forehand) · 想起

  9. Move, turn, lift, collect.

    出典：KNHB/SAHA Field Hockey Activity Guide, Reverse lift · 想起

  10. Ball raised a little over the stick: a lift.

    出典：KNHB/SAHA Field Hockey Activity Guide, Lift (forehand) · 応用

テスト 6The chop and the jab liftテストを受ける

  1. The ball is hit on the top, back section.

    出典：KNHB/SAHA Field Hockey Activity Guide, Chop · 想起

  2. The ball is aided by the turf to bounce upwards.

    出典：KNHB/SAHA Field Hockey Activity Guide, Chop · 想起

  3. The ball is moved to the back foot: run past the ball.

    出典：KNHB/SAHA Field Hockey Activity Guide, Chop · 想起

  4. The chop is used on astro fields.

    出典：KNHB/SAHA Field Hockey Activity Guide, Glossary · 想起

  5. The stick is held in the left hand and turned open.

    出典：KNHB/SAHA Field Hockey Activity Guide, Jab lift · 想起

  6. The ball is carried on the left and ahead of the left foot.

    出典：KNHB/SAHA Field Hockey Activity Guide, Jab lift · 想起

  7. The ball is flipped over the opposition stick with a jab action.

    出典：KNHB/SAHA Field Hockey Activity Guide, Jab lift · 想起

  8. Run, set, chop, bounce.

    出典：KNHB/SAHA Field Hockey Activity Guide, Chop · 想起

  9. Carry, reach, jab, flip.

    出典：KNHB/SAHA Field Hockey Activity Guide, Jab lift · 想起

  10. Down on the top-back of the ball, ball bouncing up: a chop.

    出典：KNHB/SAHA Field Hockey Activity Guide, Chop · 応用

テスト 7Turnsテストを受ける

  1. The ball lies in the hook of the stick.

    出典：KNHB/SAHA Field Hockey Activity Guide, Turn (forehand) · 想起

  2. The ball is dragged in a full circle into the forward position.

    出典：KNHB/SAHA Field Hockey Activity Guide, Turn (forehand) · 想起

  3. The left hand drops so the ball stays in the hook.

    出典：KNHB/SAHA Field Hockey Activity Guide, Turn (forehand) · 想起

  4. Arms extended, stick face facing downwards.

    出典：KNHB/SAHA Field Hockey Activity Guide, Turn (forehand) · 想起

  5. Reverse turn: the ball is on the left next to the left foot.

    出典：KNHB/SAHA Field Hockey Activity Guide, Turn (reverse stick) · 想起

  6. The arms are crossed and extended.

    出典：KNHB/SAHA Field Hockey Activity Guide, Turn (reverse stick) · 想起

  7. Extended arms carry the ball round outside the feet.

    出典：KNHB/SAHA Field Hockey Activity Guide, Phase 2 · 想起

  8. Set, extend, drag, finish.

    出典：KNHB/SAHA Field Hockey Activity Guide, Turn (forehand) · 想起

  9. A straight sideways pull, half a circle, then a full circle.

    出典：KNHB/SAHA Field Hockey Activity Guide, Pulls · 想起

  10. A full circle in the hook: a turn.

    出典：KNHB/SAHA Field Hockey Activity Guide, Turn (forehand) · 応用

テスト 8Pullsテストを受ける

  1. In a pull the ball is dragged in a half circle.

    出典：KNHB/SAHA Field Hockey Activity Guide, Pull · 想起

  2. Front stick pull: ball on the right next to the right foot.

    出典：KNHB/SAHA Field Hockey Activity Guide, Pull (front stick) · 想起

  3. The reverse pull begins from the left side, the ball beside the left foot.

    出典：KNHB/SAHA Field Hockey Activity Guide, Pull (reverse stick) · 想起

  4. The arms stay outstretched.

    出典：KNHB/SAHA Field Hockey Activity Guide, Pull · 想起

  5. The pull brings the ball into the normal forward moving position.

    出典：KNHB/SAHA Field Hockey Activity Guide, Pull · 想起

  6. Pull: half circle; turn: full circle.

    出典：KNHB/SAHA Field Hockey Activity Guide, Pull · 想起

  7. The ball lies in the hook.

    出典：KNHB/SAHA Field Hockey Activity Guide, Pull · 想起

  8. Set, extend, drag, play on.

    出典：KNHB/SAHA Field Hockey Activity Guide, Pull (reverse stick) · 想起

  9. Set, extend, drag, finish.

    出典：KNHB/SAHA Field Hockey Activity Guide, Pull (front stick) · 想起

  10. Half a circle in the hook: a pull.

    出典：KNHB/SAHA Field Hockey Activity Guide, Pull · 応用

テスト 9Beating a player 1 v 1テストを受ける

  1. Approach the defender with speed.

    出典：KNHB/SAHA Field Hockey Activity Guide, Six-a-side · 想起

  2. Eliminate outside the reach of the defender.

    出典：KNHB/SAHA Field Hockey Activity Guide, Phase 2 · 想起

  3. Keep the ball on the open stick side when taking on a defender.

    出典：KNHB/SAHA Field Hockey Activity Guide, Phase 2 · 想起

  4. Aim past the defender's left foot, where the tackle is weakest.

    出典：KNHB/SAHA Field Hockey Activity Guide, Phase 1 · 想起

  5. Add fakes and dummies.

    出典：KNHB/SAHA Field Hockey Activity Guide, Phase 1 · 想起

  6. Keep the ball moving.

    出典：KNHB/SAHA Field Hockey Activity Guide, Phase 2 · 想起

  7. Elimination skills: dodges.

    出典：KNHB/SAHA Field Hockey Activity Guide, Skill plan · 想起

  8. Approach, dodge, accelerate, protect.

    出典：KNHB/SAHA Field Hockey Activity Guide, Six-a-side · 想起

  9. Obstacles first, then a real defender.

    出典：KNHB/SAHA Field Hockey Activity Guide, Skill plan · 想起

  10. The defender is weak off the left foot.

    出典：KNHB/SAHA Field Hockey Activity Guide, Phase 1 · 応用

テスト 10After the eliminationテストを受ける

  1. As soon as you are beyond the defender, accelerate.

    出典：KNHB/SAHA Field Hockey Activity Guide, Six-a-side · 想起

  2. When the defender catches up, cut him off.

    出典：KNHB/SAHA Field Hockey Activity Guide, Six-a-side · 想起

  3. Moving into the defender's line puts the body between them and the ball.

    出典：KNHB/SAHA Field Hockey Activity Guide · 想起

  4. An elimination opens a chance; vision finds it.

    出典：KNHB/SAHA Field Hockey Activity Guide · 想起

  5. Re-gather the ball as fast as possible.

    出典：KNHB/SAHA Field Hockey Activity Guide, Elimination skills · 想起

  6. Make a support lead after a good pass to give team-mates an option.

    出典：KNHB/SAHA Field Hockey Activity Guide, Phase 2 · 想起

  7. Always have two possible passing options.

    出典：KNHB/SAHA Field Hockey Activity Guide, Phase 2 · 想起

  8. Control, speed, vision, decision.

    出典：KNHB/SAHA Field Hockey Activity Guide, Elimination skills · 想起

  9. Sense, cut off, protect, continue.

    出典：KNHB/SAHA Field Hockey Activity Guide, Six-a-side · 応用

  10. Once past, accelerate.

    出典：KNHB/SAHA Field Hockey Activity Guide, Six-a-side · 応用

出典

KNHB/SAHA Field Hockey Activity Guide, USA Field Hockey 101, NFHCA notes, FIH history and official results; original questions authored, nothing reproduced. Numbered rules belong to the Rules category (Field Hockey - Rules of Hockey).

  • KNHB/SAHA Field Hockey Activity Guide, Elimination skills10
  • KNHB/SAHA Field Hockey Activity Guide8
  • KNHB/SAHA Field Hockey Activity Guide, Glossary7
  • KNHB/SAHA Field Hockey Activity Guide, Drag right6
  • KNHB/SAHA Field Hockey Activity Guide, Lift (forehand)6
  • KNHB/SAHA Field Hockey Activity Guide, Turn (forehand)6
  • KNHB/SAHA Field Hockey Activity Guide, Phase 26
  • KNHB/SAHA Field Hockey Activity Guide, Pull6
  • KNHB/SAHA Field Hockey Activity Guide, Six-a-side6
  • KNHB/SAHA Field Hockey Activity Guide, Dummy to the right5
  • KNHB/SAHA Field Hockey Activity Guide, Chop5
  • KNHB/SAHA Field Hockey Activity Guide, Skill plan4
  • KNHB/SAHA Field Hockey Activity Guide, Phase 14
  • KNHB/SAHA Field Hockey Activity Guide, Jab lift4
  • KNHB/SAHA Field Hockey Activity Guide, Dummy to the left3
  • KNHB/SAHA Field Hockey Activity Guide, Drag left3
  • KNHB/SAHA Field Hockey Activity Guide, Reverse lift3
  • KNHB/SAHA Field Hockey Activity Guide, Turn (reverse stick)2
  • KNHB/SAHA Field Hockey Activity Guide, Pull (front stick)2
  • KNHB/SAHA Field Hockey Activity Guide, Pull (reverse stick)2
  • KNHB/SAHA Field Hockey Activity Guide, Pulls1