メンタル面

'The match starts before the umpire's first whistle.'

出典：KNHB/SAHA Field Hockey Activity Guide, Warm-up · 想起

Avoid chatting to each other or spectators.

出典：KNHB/SAHA Field Hockey Activity Guide, Warm-up · 想起

Direct preparation consists of a physical and a mental part.

出典：KNHB/SAHA Field Hockey Activity Guide, Warm-up · 想起

During the warm-up players start focusing on the game and the tactical aspects.

出典：KNHB/SAHA Field Hockey Activity Guide, Warm-up · 想起

The team talk prior to the warm-up, led by the coach.

出典：KNHB/SAHA Field Hockey Activity Guide, Warm-up · 想起

Older children can discuss simple tactics and prepare mentally before matches.

出典：KNHB/SAHA Field Hockey Activity Guide, Warm-up · 想起

The coach should not expect young children to inspect the field or observe the opponents.

出典：KNHB/SAHA Field Hockey Activity Guide, Warm-up · 想起

Team, small groups, observation, focus.

出典：KNHB/SAHA Field Hockey Activity Guide, Warm-up · 想起

Talk, move, focus, play.

出典：KNHB/SAHA Field Hockey Activity Guide, Warm-up · 想起

Quiet focus before the whistle.

出典：KNHB/SAHA Field Hockey Activity Guide, Warm-up · 応用

Concentration and mental visualisation.

出典：KNHB/SAHA Field Hockey Activity Guide, Warm-up · 想起

Players imagine good actions before doing them.

出典：KNHB/SAHA Field Hockey Activity Guide, Warm-up · 想起

Part of the mental warm-up.

出典：KNHB/SAHA Field Hockey Activity Guide, Warm-up · 想起

Lack of concentration: busy thinking of something else.

出典：KNHB/SAHA Field Hockey Activity Guide, Communication · 想起

Short routines bring attention back.

出典：KNHB/SAHA Field Hockey Activity Guide · 想起

Visualising the target helps execution.

出典：KNHB/SAHA Field Hockey Activity Guide, Warm-up · 想起

Intensity ranges between high concentration and pleasure.

出典：KNHB/SAHA Field Hockey Activity Guide, Training principles · 想起

Calm, see, see, act.

出典：KNHB/SAHA Field Hockey Activity Guide, Warm-up · 想起

Task focus first; chatting least.

出典：KNHB/SAHA Field Hockey Activity Guide, Warm-up · 想起

Picturing the action: visualisation.

出典：KNHB/SAHA Field Hockey Activity Guide, Warm-up · 応用

Observation of the playing environment and opposition.

出典：KNHB/SAHA Field Hockey Activity Guide, Warm-up · 想起

Watching shows strengths and habits.

出典：KNHB/SAHA Field Hockey Activity Guide, Warm-up · 想起

Observation of the playing environment.

出典：KNHB/SAHA Field Hockey Activity Guide, Warm-up · 想起

Knowing what to expect lowers anxiety.

出典：KNHB/SAHA Field Hockey Activity Guide · 想起

Watching set pieces tells defenders what to expect.

出典：KNHB/SAHA Field Hockey Activity Guide, Match analysis · 想起

Habits show which way they go.

出典：KNHB/SAHA Field Hockey Activity Guide · 想起

Do not expect young children to observe the opponents.

出典：KNHB/SAHA Field Hockey Activity Guide, Warm-up · 想起

Watch, spot, share, adapt.

出典：KNHB/SAHA Field Hockey Activity Guide, Warm-up · 想起

Field first, then warm-up, then play.

出典：KNHB/SAHA Field Hockey Activity Guide, Warm-up · 応用

Watching the opposition before the match.

出典：KNHB/SAHA Field Hockey Activity Guide, Warm-up · 応用

When motivating: state 'why'.

出典：KNHB/SAHA Field Hockey Activity Guide, When motivating · 想起

Link back to previous experiences.

出典：KNHB/SAHA Field Hockey Activity Guide, When motivating · 想起

Show enthusiasm.

出典：KNHB/SAHA Field Hockey Activity Guide, When motivating · 想起

Create a positive motivated environment.

出典：KNHB/SAHA Field Hockey Activity Guide, Coach's role · 想起

Motivation varies from recreational play to top competitive play.

出典：KNHB/SAHA Field Hockey Activity Guide, Coach's role · 想起

Concentrate on individual differences and abilities: set challenges.

出典：KNHB/SAHA Field Hockey Activity Guide, Coach's role · 想起

Understanding the purpose drives effort.

出典：KNHB/SAHA Field Hockey Activity Guide, When motivating · 想起

Why, past, enthusiasm.

出典：KNHB/SAHA Field Hockey Activity Guide, When motivating · 想起

Motivation ranges from fun to top level.

出典：KNHB/SAHA Field Hockey Activity Guide, Coach's role · 想起

Enthusiasm in a team talk.

出典：KNHB/SAHA Field Hockey Activity Guide, When motivating · 応用

When correcting: stay positive.

出典：KNHB/SAHA Field Hockey Activity Guide, When correcting · 想起

Clearly make one central point.

出典：KNHB/SAHA Field Hockey Activity Guide, When correcting · 想起

Show appreciation for input from others.

出典：KNHB/SAHA Field Hockey Activity Guide, When correcting · 想起

When stimulating: encourage and compliment.

出典：KNHB/SAHA Field Hockey Activity Guide, When stimulating · 想起

Too much information at once confuses.

出典：KNHB/SAHA Field Hockey Activity Guide, When speaking · 想起

Give feedback or ask for feedback as soon as possible.

出典：KNHB/SAHA Field Hockey Activity Guide, Communication · 想起

Confirm that players understand.

出典：KNHB/SAHA Field Hockey Activity Guide, When speaking · 想起

Praise, point, show, encourage.

出典：KNHB/SAHA Field Hockey Activity Guide, When correcting · 想起

One positive point helps most.

出典：KNHB/SAHA Field Hockey Activity Guide, When correcting · 想起

One clear point, delivered positively.

出典：KNHB/SAHA Field Hockey Activity Guide, When correcting · 応用

The next action matters more than the last.

出典：KNHB/SAHA Field Hockey Activity Guide · 想起

Encourage and compliment.

出典：KNHB/SAHA Field Hockey Activity Guide, When stimulating · 想起

Thinking of something else breaks concentration.

出典：KNHB/SAHA Field Hockey Activity Guide, Communication · 想起

Simple routines bring focus back.

出典：KNHB/SAHA Field Hockey Activity Guide · 想起

Stay positive, make one central point.

出典：KNHB/SAHA Field Hockey Activity Guide, When correcting · 想起

Training is where errors are corrected.

出典：KNHB/SAHA Field Hockey Activity Guide, Evaluates the match · 想起

Evaluation follows the match.

出典：KNHB/SAHA Field Hockey Activity Guide, Evaluates the match · 想起

Accept, reset, recover, go.

出典：KNHB/SAHA Field Hockey Activity Guide · 想起

Refocusing helps; arguing hurts.

出典：KNHB/SAHA Field Hockey Activity Guide · 想起

Recovering at once after a mistake.

出典：KNHB/SAHA Field Hockey Activity Guide · 応用

Repetition in training builds trust in a skill.

出典：KNHB/SAHA Field Hockey Activity Guide, Training principles · 想起

Disciplined set pieces come from training.

出典：KNHB/SAHA Field Hockey Activity Guide, Match analysis · 想起

A good warm-up prepares players for high intensity.

出典：KNHB/SAHA Field Hockey Activity Guide, Warm-up · 想起

Coaching sessions must emphasise progression of skill.

出典：KNHB/SAHA Field Hockey Activity Guide, Training session · 想起

All players must know and understand their roles.

出典：KNHB/SAHA Field Hockey Activity Guide, Summary · 想起

Complacency loses focus.

出典：KNHB/SAHA Field Hockey Activity Guide · 想起

Incorporate match-oriented exercises.

出典：KNHB/SAHA Field Hockey Activity Guide, Summary · 想起

Learn, drill, play, perform.

出典：KNHB/SAHA Field Hockey Activity Guide, Training session · 想起

The closer to the match, the more transfer.

出典：KNHB/SAHA Field Hockey Activity Guide, Summary · 想起

Repeated practice makes set pieces reliable.

出典：KNHB/SAHA Field Hockey Activity Guide, Match analysis · 応用

Decisive one-on-one and set-piece moments.

出典：KNHB/SAHA Field Hockey Activity Guide · 想起

A routine repeated in training steadies nerves.

出典：KNHB/SAHA Field Hockey Activity Guide · 想起

Quick scoring under pressure.

出典：KNHB/SAHA Field Hockey Activity Guide, Phase 1 · 想起

Familiar situations feel less frightening.

出典：KNHB/SAHA Field Hockey Activity Guide · 想起

Process focus beats outcome worry.

出典：KNHB/SAHA Field Hockey Activity Guide · 想起

Calm breathing lowers tension.

出典：KNHB/SAHA Field Hockey Activity Guide · 想起

Feet on the line until the ball is played, then react.

出典：FIH Rules of Hockey 2027 (player's view), Rule 13.7e · 想起

Place, aim, calm, strike.

出典：FIH Rules of Hockey 2027 (player's view), Rule 13.7 · 想起

The bigger the stakes, the bigger the pressure.

出典：KNHB/SAHA Field Hockey Activity Guide · 想起

Calming down before a decisive moment.

出典：KNHB/SAHA Field Hockey Activity Guide · 応用

Encourage and compliment.

出典：KNHB/SAHA Field Hockey Activity Guide, When stimulating · 想起

A huddle lifts the team.

出典：KNHB/SAHA Field Hockey Activity Guide · 想起

Do not let players vent or react negatively towards each other.

出典：KNHB/SAHA Field Hockey Activity Guide, Half-time · 想起

Communication and support.

出典：KNHB/SAHA Field Hockey Activity Guide, Phase 1 · 想起

Inclusion builds team spirit.

出典：KNHB/SAHA Field Hockey Activity Guide, Coach's role · 想起

Shared credit builds team spirit.

出典：KNHB/SAHA Field Hockey Activity Guide · 想起

Positive comments on teamwork, the opponents and the umpires.

出典：KNHB/SAHA Field Hockey Activity Guide, Directly after the match · 想起

Roles, goals, support, celebration.

出典：KNHB/SAHA Field Hockey Activity Guide · 想起

Encouragement helps; blame hurts.

出典：KNHB/SAHA Field Hockey Activity Guide, When stimulating · 想起

Celebrating a team-mate's job.

出典：KNHB/SAHA Field Hockey Activity Guide · 応用

The guide wants coaches to seek feedback, not only give it.

出典：KNHB/SAHA Field Hockey Activity Guide, Communication · 想起

The coach should keep talks as short as possible.

出典：KNHB/SAHA Field Hockey Activity Guide, Communication · 想起

Check that everyone understands and give time for questions.

出典：KNHB/SAHA Field Hockey Activity Guide, Communication · 想起

Only speak when you have players' attention.

出典：KNHB/SAHA Field Hockey Activity Guide, When speaking · 想起

When doing a practical example do not talk for longer than about a minute.

出典：KNHB/SAHA Field Hockey Activity Guide, When instructing · 想起

Explain the instructions step by step.

出典：KNHB/SAHA Field Hockey Activity Guide, When instructing · 想起

Asking for feedback improves coaching.

出典：KNHB/SAHA Field Hockey Activity Guide, Communication · 想起

Core, steps, check.

出典：KNHB/SAHA Field Hockey Activity Guide, When instructing · 想起

Attention, brevity, clarity, check.

出典：KNHB/SAHA Field Hockey Activity Guide, When speaking · 想起

Asking players for their view.

出典：KNHB/SAHA Field Hockey Activity Guide, Communication · 応用