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足球板球五人制足球铁人三项网球高尔夫球花样滑冰篮球排球橄榄球棒球羽毛球Field Hockey方法论为何有效参加测试

Field Hockey · 等级5：中高级 · 子等级 5.4

心理层面

10项测试 · 100条事实 · 更新于 2026年10月30日 · markdown

The mental side of hockey as the guide describes it: preparing before the whistle, concentration and visualisation, reading the opponents, motivation and positive correction, recovering from mistakes, confidence, pressure moments, team spirit and feedback.

下面每项测试在 Insporta 上都是十道题。测试下方的清单列出这些题考查的内容：每题一条事实，并附所依据的来源。可以先读清单再做测试，答错后也可以回来查看。

测试 1The match starts before the whistle参加测试

  1. 'The match starts before the umpire's first whistle.'

    来源：KNHB/SAHA Field Hockey Activity Guide, Warm-up · 记忆

  2. Avoid chatting to each other or spectators.

    来源：KNHB/SAHA Field Hockey Activity Guide, Warm-up · 记忆

  3. Direct preparation consists of a physical and a mental part.

    来源：KNHB/SAHA Field Hockey Activity Guide, Warm-up · 记忆

  4. During the warm-up players start focusing on the game and the tactical aspects.

    来源：KNHB/SAHA Field Hockey Activity Guide, Warm-up · 记忆

  5. The team talk prior to the warm-up, led by the coach.

    来源：KNHB/SAHA Field Hockey Activity Guide, Warm-up · 记忆

  6. Older children can discuss simple tactics and prepare mentally before matches.

    来源：KNHB/SAHA Field Hockey Activity Guide, Warm-up · 记忆

  7. The coach should not expect young children to inspect the field or observe the opponents.

    来源：KNHB/SAHA Field Hockey Activity Guide, Warm-up · 记忆

  8. Team, small groups, observation, focus.

    来源：KNHB/SAHA Field Hockey Activity Guide, Warm-up · 记忆

  9. Talk, move, focus, play.

    来源：KNHB/SAHA Field Hockey Activity Guide, Warm-up · 记忆

  10. Quiet focus before the whistle.

    来源：KNHB/SAHA Field Hockey Activity Guide, Warm-up · 应用

测试 2Concentration and visualisation参加测试

  1. Concentration and mental visualisation.

    来源：KNHB/SAHA Field Hockey Activity Guide, Warm-up · 记忆

  2. Players imagine good actions before doing them.

    来源：KNHB/SAHA Field Hockey Activity Guide, Warm-up · 记忆

  3. Part of the mental warm-up.

    来源：KNHB/SAHA Field Hockey Activity Guide, Warm-up · 记忆

  4. Lack of concentration: busy thinking of something else.

    来源：KNHB/SAHA Field Hockey Activity Guide, Communication · 记忆

  5. Short routines bring attention back.

    来源：KNHB/SAHA Field Hockey Activity Guide · 记忆

  6. Visualising the target helps execution.

    来源：KNHB/SAHA Field Hockey Activity Guide, Warm-up · 记忆

  7. Intensity ranges between high concentration and pleasure.

    来源：KNHB/SAHA Field Hockey Activity Guide, Training principles · 记忆

  8. Calm, see, see, act.

    来源：KNHB/SAHA Field Hockey Activity Guide, Warm-up · 记忆

  9. Task focus first; chatting least.

    来源：KNHB/SAHA Field Hockey Activity Guide, Warm-up · 记忆

  10. Picturing the action: visualisation.

    来源：KNHB/SAHA Field Hockey Activity Guide, Warm-up · 应用

测试 3Reading the opponents参加测试

  1. Observation of the playing environment and opposition.

    来源：KNHB/SAHA Field Hockey Activity Guide, Warm-up · 记忆

  2. Watching shows strengths and habits.

    来源：KNHB/SAHA Field Hockey Activity Guide, Warm-up · 记忆

  3. Observation of the playing environment.

    来源：KNHB/SAHA Field Hockey Activity Guide, Warm-up · 记忆

  4. Knowing what to expect lowers anxiety.

    来源：KNHB/SAHA Field Hockey Activity Guide · 记忆

  5. Watching set pieces tells defenders what to expect.

    来源：KNHB/SAHA Field Hockey Activity Guide, Match analysis · 记忆

  6. Habits show which way they go.

    来源：KNHB/SAHA Field Hockey Activity Guide · 记忆

  7. Do not expect young children to observe the opponents.

    来源：KNHB/SAHA Field Hockey Activity Guide, Warm-up · 记忆

  8. Watch, spot, share, adapt.

    来源：KNHB/SAHA Field Hockey Activity Guide, Warm-up · 记忆

  9. Field first, then warm-up, then play.

    来源：KNHB/SAHA Field Hockey Activity Guide, Warm-up · 应用

  10. Watching the opposition before the match.

    来源：KNHB/SAHA Field Hockey Activity Guide, Warm-up · 应用

测试 4激励参加测试

  1. When motivating: state 'why'.

    来源：KNHB/SAHA Field Hockey Activity Guide, When motivating · 记忆

  2. Link back to previous experiences.

    来源：KNHB/SAHA Field Hockey Activity Guide, When motivating · 记忆

  3. Show enthusiasm.

    来源：KNHB/SAHA Field Hockey Activity Guide, When motivating · 记忆

  4. Create a positive motivated environment.

    来源：KNHB/SAHA Field Hockey Activity Guide, Coach's role · 记忆

  5. Motivation varies from recreational play to top competitive play.

    来源：KNHB/SAHA Field Hockey Activity Guide, Coach's role · 记忆

  6. Concentrate on individual differences and abilities: set challenges.

    来源：KNHB/SAHA Field Hockey Activity Guide, Coach's role · 记忆

  7. Understanding the purpose drives effort.

    来源：KNHB/SAHA Field Hockey Activity Guide, When motivating · 记忆

  8. Why, past, enthusiasm.

    来源：KNHB/SAHA Field Hockey Activity Guide, When motivating · 记忆

  9. Motivation ranges from fun to top level.

    来源：KNHB/SAHA Field Hockey Activity Guide, Coach's role · 记忆

  10. Enthusiasm in a team talk.

    来源：KNHB/SAHA Field Hockey Activity Guide, When motivating · 应用

测试 5Positive correction参加测试

  1. When correcting: stay positive.

    来源：KNHB/SAHA Field Hockey Activity Guide, When correcting · 记忆

  2. Clearly make one central point.

    来源：KNHB/SAHA Field Hockey Activity Guide, When correcting · 记忆

  3. Show appreciation for input from others.

    来源：KNHB/SAHA Field Hockey Activity Guide, When correcting · 记忆

  4. When stimulating: encourage and compliment.

    来源：KNHB/SAHA Field Hockey Activity Guide, When stimulating · 记忆

  5. Too much information at once confuses.

    来源：KNHB/SAHA Field Hockey Activity Guide, When speaking · 记忆

  6. Give feedback or ask for feedback as soon as possible.

    来源：KNHB/SAHA Field Hockey Activity Guide, Communication · 记忆

  7. Confirm that players understand.

    来源：KNHB/SAHA Field Hockey Activity Guide, When speaking · 记忆

  8. Praise, point, show, encourage.

    来源：KNHB/SAHA Field Hockey Activity Guide, When correcting · 记忆

  9. One positive point helps most.

    来源：KNHB/SAHA Field Hockey Activity Guide, When correcting · 记忆

  10. One clear point, delivered positively.

    来源：KNHB/SAHA Field Hockey Activity Guide, When correcting · 应用

测试 6Bouncing back from mistakes参加测试

  1. The next action matters more than the last.

    来源：KNHB/SAHA Field Hockey Activity Guide · 记忆

  2. Encourage and compliment.

    来源：KNHB/SAHA Field Hockey Activity Guide, When stimulating · 记忆

  3. Thinking of something else breaks concentration.

    来源：KNHB/SAHA Field Hockey Activity Guide, Communication · 记忆

  4. Simple routines bring focus back.

    来源：KNHB/SAHA Field Hockey Activity Guide · 记忆

  5. Stay positive, make one central point.

    来源：KNHB/SAHA Field Hockey Activity Guide, When correcting · 记忆

  6. Training is where errors are corrected.

    来源：KNHB/SAHA Field Hockey Activity Guide, Evaluates the match · 记忆

  7. Evaluation follows the match.

    来源：KNHB/SAHA Field Hockey Activity Guide, Evaluates the match · 记忆

  8. Accept, reset, recover, go.

    来源：KNHB/SAHA Field Hockey Activity Guide · 记忆

  9. Refocusing helps; arguing hurts.

    来源：KNHB/SAHA Field Hockey Activity Guide · 记忆

  10. Recovering at once after a mistake.

    来源：KNHB/SAHA Field Hockey Activity Guide · 应用

测试 7Confidence from preparation参加测试

  1. Repetition in training builds trust in a skill.

    来源：KNHB/SAHA Field Hockey Activity Guide, Training principles · 记忆

  2. Disciplined set pieces come from training.

    来源：KNHB/SAHA Field Hockey Activity Guide, Match analysis · 记忆

  3. A good warm-up prepares players for high intensity.

    来源：KNHB/SAHA Field Hockey Activity Guide, Warm-up · 记忆

  4. Coaching sessions must emphasise progression of skill.

    来源：KNHB/SAHA Field Hockey Activity Guide, Training session · 记忆

  5. All players must know and understand their roles.

    来源：KNHB/SAHA Field Hockey Activity Guide, Summary · 记忆

  6. Complacency loses focus.

    来源：KNHB/SAHA Field Hockey Activity Guide · 记忆

  7. Incorporate match-oriented exercises.

    来源：KNHB/SAHA Field Hockey Activity Guide, Summary · 记忆

  8. Learn, drill, play, perform.

    来源：KNHB/SAHA Field Hockey Activity Guide, Training session · 记忆

  9. The closer to the match, the more transfer.

    来源：KNHB/SAHA Field Hockey Activity Guide, Summary · 记忆

  10. Repeated practice makes set pieces reliable.

    来源：KNHB/SAHA Field Hockey Activity Guide, Match analysis · 应用

测试 8Pressure moments参加测试

  1. Decisive one-on-one and set-piece moments.

    来源：KNHB/SAHA Field Hockey Activity Guide · 记忆

  2. A routine repeated in training steadies nerves.

    来源：KNHB/SAHA Field Hockey Activity Guide · 记忆

  3. Quick scoring under pressure.

    来源：KNHB/SAHA Field Hockey Activity Guide, Phase 1 · 记忆

  4. Familiar situations feel less frightening.

    来源：KNHB/SAHA Field Hockey Activity Guide · 记忆

  5. Process focus beats outcome worry.

    来源：KNHB/SAHA Field Hockey Activity Guide · 记忆

  6. Calm breathing lowers tension.

    来源：KNHB/SAHA Field Hockey Activity Guide · 记忆

  7. Feet on the line until the ball is played, then react.

    来源：FIH Rules of Hockey 2027 (player's view), Rule 13.7e · 记忆

  8. Place, aim, calm, strike.

    来源：FIH Rules of Hockey 2027 (player's view), Rule 13.7 · 记忆

  9. The bigger the stakes, the bigger the pressure.

    来源：KNHB/SAHA Field Hockey Activity Guide · 记忆

  10. Calming down before a decisive moment.

    来源：KNHB/SAHA Field Hockey Activity Guide · 应用

测试 9团队精神参加测试

  1. Encourage and compliment.

    来源：KNHB/SAHA Field Hockey Activity Guide, When stimulating · 记忆

  2. A huddle lifts the team.

    来源：KNHB/SAHA Field Hockey Activity Guide · 记忆

  3. Do not let players vent or react negatively towards each other.

    来源：KNHB/SAHA Field Hockey Activity Guide, Half-time · 记忆

  4. Communication and support.

    来源：KNHB/SAHA Field Hockey Activity Guide, Phase 1 · 记忆

  5. Inclusion builds team spirit.

    来源：KNHB/SAHA Field Hockey Activity Guide, Coach's role · 记忆

  6. Shared credit builds team spirit.

    来源：KNHB/SAHA Field Hockey Activity Guide · 记忆

  7. Positive comments on teamwork, the opponents and the umpires.

    来源：KNHB/SAHA Field Hockey Activity Guide, Directly after the match · 记忆

  8. Roles, goals, support, celebration.

    来源：KNHB/SAHA Field Hockey Activity Guide · 记忆

  9. Encouragement helps; blame hurts.

    来源：KNHB/SAHA Field Hockey Activity Guide, When stimulating · 记忆

  10. Celebrating a team-mate's job.

    来源：KNHB/SAHA Field Hockey Activity Guide · 应用

测试 10反馈参加测试

  1. The guide wants coaches to seek feedback, not only give it.

    来源：KNHB/SAHA Field Hockey Activity Guide, Communication · 记忆

  2. The coach should keep talks as short as possible.

    来源：KNHB/SAHA Field Hockey Activity Guide, Communication · 记忆

  3. Check that everyone understands and give time for questions.

    来源：KNHB/SAHA Field Hockey Activity Guide, Communication · 记忆

  4. Only speak when you have players' attention.

    来源：KNHB/SAHA Field Hockey Activity Guide, When speaking · 记忆

  5. When doing a practical example do not talk for longer than about a minute.

    来源：KNHB/SAHA Field Hockey Activity Guide, When instructing · 记忆

  6. Explain the instructions step by step.

    来源：KNHB/SAHA Field Hockey Activity Guide, When instructing · 记忆

  7. Asking for feedback improves coaching.

    来源：KNHB/SAHA Field Hockey Activity Guide, Communication · 记忆

  8. Core, steps, check.

    来源：KNHB/SAHA Field Hockey Activity Guide, When instructing · 记忆

  9. Attention, brevity, clarity, check.

    来源：KNHB/SAHA Field Hockey Activity Guide, When speaking · 记忆

  10. Asking players for their view.

    来源：KNHB/SAHA Field Hockey Activity Guide, Communication · 应用

来源

KNHB/SAHA Field Hockey Activity Guide, USA Field Hockey 101, NFHCA notes, FIH history and official results; original questions authored, nothing reproduced. Numbered rules belong to the Rules category (Field Hockey - Rules of Hockey).

  • KNHB/SAHA Field Hockey Activity Guide, Warm-up25
  • KNHB/SAHA Field Hockey Activity Guide20
  • KNHB/SAHA Field Hockey Activity Guide, Communication8
  • KNHB/SAHA Field Hockey Activity Guide, When correcting7
  • KNHB/SAHA Field Hockey Activity Guide, When motivating6
  • KNHB/SAHA Field Hockey Activity Guide, Coach's role5
  • KNHB/SAHA Field Hockey Activity Guide, When stimulating4
  • KNHB/SAHA Field Hockey Activity Guide, When speaking4
  • KNHB/SAHA Field Hockey Activity Guide, Match analysis3
  • KNHB/SAHA Field Hockey Activity Guide, Summary3
  • KNHB/SAHA Field Hockey Activity Guide, When instructing3
  • KNHB/SAHA Field Hockey Activity Guide, Training principles2
  • KNHB/SAHA Field Hockey Activity Guide, Evaluates the match2
  • KNHB/SAHA Field Hockey Activity Guide, Training session2
  • KNHB/SAHA Field Hockey Activity Guide, Phase 12
  • FIH Rules of Hockey 2027 (player's view), Rule 13.7e1
  • FIH Rules of Hockey 2027 (player's view), Rule 13.71
  • KNHB/SAHA Field Hockey Activity Guide, Half-time1
  • KNHB/SAHA Field Hockey Activity Guide, Directly after the match1