First Skills

Beginners start with the forehand grip, like shaking hands with the racket.

출처: BWF Coaches' Manual L1, Module 7 · 암기

The racket is held as if shaking hands with it.

출처: BWF Coaches' Manual L1, Module 7 · 암기

The thumb presses flat on the wide back bevel for backhand strokes.

출처: BWF Coaches' Manual L1, Module 7 · 암기

A relaxed grip lets the fingers squeeze firm at the moment of the hit.

출처: BWF Coaches' Manual L1, Module 7 · 암기

The panhandle grip turns the face flat and limits the strokes.

출처: General badminton reference · 암기

Small grip changes let the racket face meet the shuttle on each side.

출처: BWF Coaches' Manual L1, Module 7 · 응용

A short grip gives fast control; a long grip gives reach and power.

출처: BWF Coaches' Manual L1, Module 7 · 암기

A common way to teach the handshake grip.

출처: BWF Coaches' Manual L1, Module 7 · 암기

Moving the hand down the handle lengthens the lever.

출처: BWF Coaches' Manual L1, Module 7 · 암기

A short grip helps quick, controlled shots around the net.

출처: BWF Coaches' Manual L1, Module 7 · 응용

Bent knees let the player push off fast.

출처: BWF Coaches' Manual L1, Module 6 · 암기

Weight on the front of the feet allows a quick first move.

출처: BWF Coaches' Manual L1, Module 6 · 암기

A raised racket is ready for fast shots.

출처: BWF Coaches' Manual L1, Module 6 · 암기

Watching the opponent's racket gives early information.

출처: BWF Coaches' Manual L1, Module 6 · 암기

The split-step lands the player balanced and ready to push off.

출처: BWF Coaches' Manual L1, Module 6 · 암기

Timed with the opponent's hit, it prepares the first move.

출처: BWF Coaches' Manual L1, Module 6 · 암기

Ready means able to move fast to any corner.

출처: BWF Coaches' Manual L1, Module 6 · 암기

The split-step is timed with the opponent's hit.

출처: BWF Coaches' Manual L1, Module 6 · 암기

From the feet upwards.

출처: BWF Coaches' Manual L1, Module 6 · 암기

Bent knees, weight forward and the racket up make the ready position.

출처: BWF Coaches' Manual L1, Module 6 · 응용

Players lunge forward to reach shuttles near the net.

출처: BWF Coaches' Manual L1, Module 6 · 암기

Right-handers usually lunge on the racket foot.

출처: BWF Coaches' Manual L1, Module 6 · 암기

Chassé and side steps keep the body facing the net.

출처: BWF Coaches' Manual L1, Module 6 · 암기

Getting there early gives a balanced, better shot.

출처: BWF Coaches' Manual L1, Module 6 · 암기

Recovering to base prepares for the next shot.

출처: BWF Coaches' Manual L1, Module 6 · 암기

Turning side-on and stepping back is faster and safer.

출처: BWF Coaches' Manual L1, Module 6 · 암기

Bent knees keep the body low and stable.

출처: BWF Coaches' Manual L1, Module 6 · 암기

Approach, hit, recover.

출처: BWF Coaches' Manual L1, Module 6 · 암기

Movement is split into start, approach and recovery.

출처: BWF Coaches' Manual L1, Module 6 · 암기

A long forward step to a low shuttle is a lunge.

출처: BWF Coaches' Manual L1, Module 6 · 응용

Every serve is an underarm hit.

출처: BWF Coaches' Manual L1, Module 7 · 암기

Serves go diagonally into the opponent's service court.

출처: BWF Coaches' Manual L1, Module 1 · 암기

Singles players often serve high and deep.

출처: BWF Coaches' Manual L1, Module 7 · 암기

Doubles players mostly serve low to stop the opponents attacking.

출처: BWF Coaches' Manual L1, Module 7 · 암기

The flick looks like a low serve but goes over the receiver.

출처: BWF Coaches' Manual L1, Module 7 · 암기

The backhand low serve is compact and accurate.

출처: BWF Coaches' Manual L1, Module 7 · 암기

Looking at the target helps accuracy.

출처: BWF Coaches' Manual L1, Module 7 · 암기

A short push over the net, then racket ready.

출처: BWF Coaches' Manual L1, Module 7 · 암기

Low, then flat, then flicked over, then high.

출처: BWF Coaches' Manual L1, Module 7 · 암기

Racket in front, close to the short service line: the backhand low serve.

출처: BWF Coaches' Manual L1, Module 7 · 응용

Contact high and in front gives power and control.

출처: BWF Coaches' Manual L1, Module 7 · 암기

The free arm helps balance and line up the shuttle.

출처: BWF Coaches' Manual L1, Module 7 · 암기

Turning side-on lets the body rotate into the stroke.

출처: BWF Coaches' Manual L1, Module 7 · 암기

The basic overhead family is the clear, drop and smash.

출처: BWF Coaches' Manual L1, Module 7 · 암기

If every overhead looks the same, the opponent cannot read it.

출처: BWF Coaches' Manual L1, Module 7 · 암기

Overhead strokes are typical of the rearcourt.

출처: BWF Coaches' Manual L1, Module 7 · 암기

The weight moves forward into the shot.

출처: BWF Coaches' Manual L1, Module 7 · 암기

Prepare, swing, contact, follow through.

출처: BWF Coaches' Manual L1, Module 7 · 암기

The drop is soft; the smash is the hardest.

출처: BWF Coaches' Manual L1, Module 7 · 암기

Hitting from above the head is an overhead stroke.

출처: BWF Coaches' Manual L1, Module 7 · 응용

Underarm strokes are played from below, often near the net.

출처: BWF Coaches' Manual L1, Module 7 · 암기

A lift sends the shuttle high and deep from a low position.

출처: BWF Coaches' Manual L1, Module 7 · 암기

A high lift gives time to get back to base.

출처: BWF Coaches' Manual L1, Module 8 · 암기

Lifts are played from near the net to the back.

출처: BWF Coaches' Manual L1, Module 7 · 암기

A deep lift pushes the opponent to the rear.

출처: BWF Coaches' Manual L1, Module 7 · 암기

Players lunge on the racket foot to reach low shuttles.

출처: BWF Coaches' Manual L1, Module 6 · 암기

A short lift lets the opponent attack.

출처: BWF Coaches' Manual L1, Module 8 · 암기

Reach, get under, swing up, recover.

출처: BWF Coaches' Manual L1, Module 7 · 암기

From a soft net shot to a high defensive lift.

출처: BWF Coaches' Manual L1, Module 7 · 암기

A high underarm shot from the forecourt to the back is a lift.

출처: BWF Coaches' Manual L1, Module 7 · 응용

A net kill punches a loose shuttle down near the net.

출처: BWF Coaches' Manual L1, Module 7 · 암기

A raised racket meets the shuttle above the tape.

출처: BWF Coaches' Manual L1, Module 7 · 암기

A spinning net shot tumbles over the tape, hard to return.

출처: BWF Coaches' Manual L1, Module 7 · 암기

Touching the net in play is a fault.

출처: BWF Laws of Badminton 2027 (player's view), Law 13.4.1 · 암기

Taking it high gives more options, including the kill.

출처: BWF Coaches' Manual L1, Module 7 · 암기

Pushes send the shuttle flat into the midcourt.

출처: BWF Coaches' Manual L1, Module 7 · 암기

Below the tape, the shuttle must be hit upward.

출처: BWF Coaches' Manual L1, Module 7 · 응용

Read, approach, punch, ready.

출처: BWF Coaches' Manual L1, Module 7 · 암기

From a spinning net shot to the kill.

출처: BWF Coaches' Manual L1, Module 7 · 암기

A loose shuttle above the tape is punched down: that is the kill.

출처: BWF Coaches' Manual L1, Module 7 · 응용

A clear goes high and deep.

출처: BWF Coaches' Manual L1, Module 7 · 암기

A high clear gives time to return to base.

출처: BWF Coaches' Manual L1, Module 8 · 암기

The attacking clear passes just over the opponent's reach.

출처: BWF Coaches' Manual L1, Module 7 · 암기

Clears are overhead strokes from the back.

출처: BWF Coaches' Manual L1, Module 7 · 암기

A clear that falls short invites a smash.

출처: BWF Coaches' Manual L1, Module 8 · 암기

The clear is an overhead stroke; underarm deep shots are lifts.

출처: BWF Coaches' Manual L1, Module 7 · 암기

The drop shot uses the same preparation.

출처: BWF Coaches' Manual L1, Module 7 · 암기

High, then steeply down at the back.

출처: BWF Coaches' Manual L1, Module 7 · 암기

Attacking clears are flattest; defensive clears highest.

출처: BWF Coaches' Manual L1, Module 7 · 암기

A high, deep overhead shot is a clear.

출처: BWF Coaches' Manual L1, Module 7 · 응용

The base is a central position from which every corner can be reached.

출처: BWF Coaches' Manual L1, Module 8 · 암기

The singles base is close to the centre of the half.

출처: BWF Coaches' Manual L1, Module 8 · 암기

From the base, all corners are within reach.

출처: BWF Coaches' Manual L1, Module 8 · 암기

High shots give more time; flat ones less.

출처: BWF Coaches' Manual L1, Module 8 · 응용

Players adjust their base to the shot they have just played.

출처: BWF Coaches' Manual L1, Module 8 · 암기

After hitting, players push back to their base.

출처: BWF Coaches' Manual L1, Module 6 · 암기

Watching the opponent gives early clues for the next shot.

출처: BWF Coaches' Manual L1, Module 6 · 암기

Base, approach, hit, recover.

출처: BWF Coaches' Manual L1, Module 6 · 암기

Higher shots give more time to recover.

출처: BWF Coaches' Manual L1, Module 8 · 암기

Players recover to the central base after each shot.

출처: BWF Coaches' Manual L1, Module 6 · 응용

Players warm up by hitting with each other before the match.

출처: BWF Coaches' Manual L1, Module 9 · 암기

Early rallies build control and timing.

출처: BWF Coaches' Manual L1, Module 7 · 암기

High, slow shots are easiest to return.

출처: BWF Coaches' Manual L1, Module 7 · 암기

Easy early success keeps learners motivated.

출처: BWF Coaches' Manual L1, Module 7 · 암기

Eyes on the shuttle help timing.

출처: BWF Coaches' Manual L1, Module 7 · 암기

High shots slow the rally down so beginners can keep it going.

출처: BWF Coaches' Manual L1, Module 7 · 암기

Short targets like ten in a row build rallies.

출처: BWF Coaches' Manual L1, Module 7 · 암기

Players often warm up from short shots to long ones.

출처: BWF Coaches' Manual L1, Module 9 · 암기

High shots give time; smashes give little.

출처: BWF Coaches' Manual L1, Module 7 · 암기

Gentle high shots back and forth build a rally.

출처: BWF Coaches' Manual L1, Module 7 · 응용