Badminton · Stufe 5: Gehobene Mittelstufe · Unterstufe 5.2

Das mentale Spiel

10 Tests · 100 Fakten · aktualisiert am 29. Oktober 2026 · Markdown

What sport psychology is, the five Cs, motivation from inside and outside, process and outcome goals, confidence and expectations, calming down, concentration, self-talk, handling mistakes and the team in doubles.

Jeder Test unten besteht aus zehn Fragen auf Insporta. Die Liste unter einem Test zeigt, was die Fragen prüfen: ein Fakt pro Frage, mit Quelle. Lesen Sie sie vor dem Test oder kehren Sie nach einer falschen Antwort zu ihr zurück.

Test 1What sport psychology isTest machen

Mental processes and behaviours within sport.
Quelle: BWF Coaches' Manual L1, Module 10 · Wissen
Help people enjoy sport and improve.
Quelle: BWF Coaches' Manual L1, Module 10 · Wissen
Clinical work needs licensed professionals.
Quelle: BWF Coaches' Manual L1, Module 10 · Wissen
Refer to professionals.
Quelle: BWF Coaches' Manual L1, Module 10 · Wissen
Start by asking if the player is OK.
Quelle: BWF Coaches' Manual L1, Module 10 · Wissen
Goal setting is common practice.
Quelle: BWF Coaches' Manual L1, Module 10 · Wissen
Embed it in normal practice.
Quelle: BWF Coaches' Manual L1, Module 10 · Wissen
Coaches apply basics; research and clinical need specialists.
Quelle: BWF Coaches' Manual L1, Module 10 · Wissen
Ask, choose, use, refer.
Quelle: BWF Coaches' Manual L1, Module 10 · Wissen
Start with the player's state.
Quelle: BWF Coaches' Manual L1, Module 10 · Anwendung

Test 2The five CsTest machen

The five key areas.
Quelle: BWF Coaches' Manual L1, Module 10 · Wissen
Commitment covers motivation.
Quelle: BWF Coaches' Manual L1, Module 10 · Wissen
Control covers nerves and calm.
Quelle: BWF Coaches' Manual L1, Module 10 · Wissen
Cohesion is teamwork.
Quelle: BWF Coaches' Manual L1, Module 10 · Wissen
Concentration is focus.
Quelle: BWF Coaches' Manual L1, Module 10 · Wissen
The manual: the concepts overlap and interact.
Quelle: BWF Coaches' Manual L1, Module 10 · Wissen
Nerves are a control issue.
Quelle: BWF Coaches' Manual L1, Module 10 · Anwendung
The manual's order.
Quelle: BWF Coaches' Manual L1, Module 10 · Wissen
Cohesion is about the pair.
Quelle: BWF Coaches' Manual L1, Module 10 · Wissen
Teamwork is cohesion.
Quelle: BWF Coaches' Manual L1, Module 10 · Anwendung

Test 3Motivation from inside and outsideTest machen

Inner enjoyment and improvement.
Quelle: BWF Coaches' Manual L1, Module 10 · Wissen
Trophies, money, praise.
Quelle: BWF Coaches' Manual L1, Module 10 · Wissen
Enjoyment comes from within.
Quelle: BWF Coaches' Manual L1, Module 10 · Wissen
Selection comes from outside.
Quelle: BWF Coaches' Manual L1, Module 10 · Wissen
Outside drivers are out of the player's control.
Quelle: BWF Coaches' Manual L1, Module 10 · Wissen
Shift towards intrinsic goals.
Quelle: BWF Coaches' Manual L1, Module 10 · Anwendung
A mixture is normal.
Quelle: BWF Coaches' Manual L1, Module 10 · Wissen
Inside to outside.
Quelle: BWF Coaches' Manual L1, Module 10 · Wissen
Enjoy, improve, praise, review.
Quelle: BWF Coaches' Manual L1, Module 10 · Wissen
Enjoying play is intrinsic.
Quelle: BWF Coaches' Manual L1, Module 10 · Anwendung

Test 4Process and outcome goalsTest machen

Process goals are about improvement.
Quelle: BWF Coaches' Manual L1, Module 10 · Wissen
Outcome goals depend on others.
Quelle: BWF Coaches' Manual L1, Module 10 · Wissen
Process goals are in the player's hands.
Quelle: BWF Coaches' Manual L1, Module 10 · Wissen
A habit the player controls.
Quelle: BWF Coaches' Manual L1, Module 10 · Wissen
Winning depends on others.
Quelle: BWF Coaches' Manual L1, Module 10 · Wissen
Process goals focus on what can be controlled.
Quelle: BWF Coaches' Manual L1, Module 10 · Wissen
SMARTER goals.
Quelle: BWF Coaches' Manual L1, Module 10 · Wissen
Process first.
Quelle: BWF Coaches' Manual L1, Module 10 · Wissen
Choose, specify, time, review.
Quelle: BWF Coaches' Manual L1, Module 10 · Wissen
Improving a skill is a process goal.
Quelle: BWF Coaches' Manual L1, Module 10 · Anwendung

Test 5Confidence and expectationsTest machen

The manual: expectations increase pressure and undermine confidence.
Quelle: BWF Coaches' Manual L1, Module 10 · Wissen
The manual names them.
Quelle: BWF Coaches' Manual L1, Module 10 · Wissen
Process focus builds confidence.
Quelle: BWF Coaches' Manual L1, Module 10 · Wissen
Judging adds pressure.
Quelle: BWF Coaches' Manual L1, Module 10 · Wissen
Praise the process.
Quelle: BWF Coaches' Manual L1, Module 10 · Wissen
Move to process.
Quelle: BWF Coaches' Manual L1, Module 10 · Anwendung
Preparation builds belief.
Quelle: BWF Coaches' Manual L1, Module 10 · Wissen
Practice leads to belief.
Quelle: BWF Coaches' Manual L1, Module 10 · Wissen
Specific praise first.
Quelle: BWF Coaches' Manual L1, Module 10 · Wissen
Process cues reduce pressure.
Quelle: BWF Coaches' Manual L1, Module 10 · Anwendung

Test 6Calming downTest machen

Deep breathing calms.
Quelle: BWF Coaches' Manual L1, Module 10 · Wissen
Breathe in from the stomach.
Quelle: BWF Coaches' Manual L1, Module 10 · Wissen
Release head, neck, shoulders and chest.
Quelle: BWF Coaches' Manual L1, Module 10 · Wissen
A word for the state they want.
Quelle: BWF Coaches' Manual L1, Module 10 · Wissen
Learn it in practice first.
Quelle: BWF Coaches' Manual L1, Module 10 · Wissen
One breath can still help.
Quelle: BWF Coaches' Manual L1, Module 10 · Wissen
Breathing calms nerves.
Quelle: BWF Coaches' Manual L1, Module 10 · Wissen
The manual's sequence.
Quelle: BWF Coaches' Manual L1, Module 10 · Wissen
Practice first.
Quelle: BWF Coaches' Manual L1, Module 10 · Wissen
Calming nerves is control.
Quelle: BWF Coaches' Manual L1, Module 10 · Anwendung

Test 7ConcentrationTest machen

Focus on what matters now.
Quelle: BWF Coaches' Manual L1, Module 10 · Wissen
Past and future thoughts distract.
Quelle: BWF Coaches' Manual L1, Module 10 · Wissen
Cues reset focus.
Quelle: BWF Coaches' Manual L1, Module 10 · Wissen
Small rituals reset attention.
Quelle: General badminton reference · Wissen
A narrow focus helps.
Quelle: General badminton reference · Wissen
Reset and move on.
Quelle: BWF Coaches' Manual L1, Module 10 · Anwendung
Fatigue reduces focus.
Quelle: BWF Coaches' Manual L1, Module 10 · Wissen
Let go, calm, focus, plan.
Quelle: BWF Coaches' Manual L1, Module 10 · Wissen
Present focus is best.
Quelle: BWF Coaches' Manual L1, Module 10 · Wissen
A small ritual brings focus back.
Quelle: General badminton reference · Anwendung

Test 8Self-talkTest machen

Inner or quiet words.
Quelle: BWF Coaches' Manual L1, Module 10 · Wissen
Positive and simple.
Quelle: BWF Coaches' Manual L1, Module 10 · Wissen
Instructional and positive.
Quelle: BWF Coaches' Manual L1, Module 10 · Wissen
Negative words hurt performance.
Quelle: BWF Coaches' Manual L1, Module 10 · Wissen
Deliberate distraction is a fault.
Quelle: BWF Laws of Badminton 2027 (player's view) · Wissen
Swap to an instruction.
Quelle: BWF Coaches' Manual L1, Module 10 · Wissen
Practise it in training.
Quelle: BWF Coaches' Manual L1, Module 10 · Wissen
Notice, stop, replace, act.
Quelle: BWF Coaches' Manual L1, Module 10 · Wissen
Instruction beats fear and criticism.
Quelle: BWF Coaches' Manual L1, Module 10 · Wissen
Short positive instruction.
Quelle: BWF Coaches' Manual L1, Module 10 · Anwendung

Test 9Handling mistakesTest machen

Let it go.
Quelle: BWF Coaches' Manual L1, Module 10 · Wissen
Moving on protects focus.
Quelle: BWF Coaches' Manual L1, Module 10 · Wissen
Dwelling leads to repeats.
Quelle: BWF Coaches' Manual L1, Module 10 · Wissen
Mistakes give information.
Quelle: BWF Coaches' Manual L1, Module 10 · Wissen
Misconduct can be penalised.
Quelle: BWF Laws of Badminton 2027 (player's view) · Wissen
Return to routine.
Quelle: BWF Coaches' Manual L1, Module 10 · Anwendung
Learning includes errors.
Quelle: BWF Coaches' Manual L1, Module 12 · Wissen
Accept, calm, adjust, refocus.
Quelle: BWF Coaches' Manual L1, Module 10 · Wissen
Calm reset is best.
Quelle: BWF Coaches' Manual L1, Module 10 · Wissen
A calm turn resets.
Quelle: BWF Coaches' Manual L1, Module 10 · Anwendung

Test 10The team in doublesTest machen

Cohesion is teamwork.
Quelle: BWF Coaches' Manual L1, Module 10 · Wissen
Support builds trust.
Quelle: BWF Coaches' Manual L1, Module 10 · Wissen
Shared goals unite.
Quelle: BWF Coaches' Manual L1, Module 10 · Wissen
Quick shared reset.
Quelle: BWF Coaches' Manual L1, Module 10 · Wissen
Short and clear.
Quelle: BWF Coaches' Manual L1, Module 8 · Wissen
Arguments damage teamwork.
Quelle: BWF Coaches' Manual L1, Module 10 · Wissen
Time together builds cohesion.
Quelle: BWF Coaches' Manual L1, Module 10 · Wissen
Agree, practise, support, review.
Quelle: BWF Coaches' Manual L1, Module 10 · Wissen
Support is best.
Quelle: BWF Coaches' Manual L1, Module 10 · Wissen
Support builds teamwork.
Quelle: BWF Coaches' Manual L1, Module 10 · Anwendung

Quellen

BWF Coaches' Manual Level 1 (2017), BWF regulations and history, Olympedia; original questions authored, nothing reproduced. Numbered rules belong to the Rules category (Badminton - Laws of Badminton).

BWF Coaches' Manual L1, Module 1093
General badminton reference3
BWF Laws of Badminton 2027 (player's view)2
BWF Coaches' Manual L1, Module 121
BWF Coaches' Manual L1, Module 81