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羽毛球 · 等级5：中高级 · 子等级 5.2

心理层面

10项测试 · 100条事实 · 更新于 2026年10月29日 · markdown

What sport psychology is, the five Cs, motivation from inside and outside, process and outcome goals, confidence and expectations, calming down, concentration, self-talk, handling mistakes and the team in doubles.

下面每项测试在 Insporta 上都是十道题。测试下方的清单列出这些题考查的内容：每题一条事实，并附所依据的来源。可以先读清单再做测试，答错后也可以回来查看。

测试 1What sport psychology is参加测试

  1. Mental processes and behaviours within sport.

    来源：BWF Coaches' Manual L1, Module 10 · 记忆

  2. Help people enjoy sport and improve.

    来源：BWF Coaches' Manual L1, Module 10 · 记忆

  3. Clinical work needs licensed professionals.

    来源：BWF Coaches' Manual L1, Module 10 · 记忆

  4. Refer to professionals.

    来源：BWF Coaches' Manual L1, Module 10 · 记忆

  5. Start by asking if the player is OK.

    来源：BWF Coaches' Manual L1, Module 10 · 记忆

  6. Goal setting is common practice.

    来源：BWF Coaches' Manual L1, Module 10 · 记忆

  7. Embed it in normal practice.

    来源：BWF Coaches' Manual L1, Module 10 · 记忆

  8. Coaches apply basics; research and clinical need specialists.

    来源：BWF Coaches' Manual L1, Module 10 · 记忆

  9. Ask, choose, use, refer.

    来源：BWF Coaches' Manual L1, Module 10 · 记忆

  10. Start with the player's state.

    来源：BWF Coaches' Manual L1, Module 10 · 应用

测试 2The five Cs参加测试

  1. The five key areas.

    来源：BWF Coaches' Manual L1, Module 10 · 记忆

  2. Commitment covers motivation.

    来源：BWF Coaches' Manual L1, Module 10 · 记忆

  3. Control covers nerves and calm.

    来源：BWF Coaches' Manual L1, Module 10 · 记忆

  4. Cohesion is teamwork.

    来源：BWF Coaches' Manual L1, Module 10 · 记忆

  5. Concentration is focus.

    来源：BWF Coaches' Manual L1, Module 10 · 记忆

  6. The manual: the concepts overlap and interact.

    来源：BWF Coaches' Manual L1, Module 10 · 记忆

  7. Nerves are a control issue.

    来源：BWF Coaches' Manual L1, Module 10 · 应用

  8. The manual's order.

    来源：BWF Coaches' Manual L1, Module 10 · 记忆

  9. Cohesion is about the pair.

    来源：BWF Coaches' Manual L1, Module 10 · 记忆

  10. Teamwork is cohesion.

    来源：BWF Coaches' Manual L1, Module 10 · 应用

测试 3Motivation from inside and outside参加测试

  1. Inner enjoyment and improvement.

    来源：BWF Coaches' Manual L1, Module 10 · 记忆

  2. Trophies, money, praise.

    来源：BWF Coaches' Manual L1, Module 10 · 记忆

  3. Enjoyment comes from within.

    来源：BWF Coaches' Manual L1, Module 10 · 记忆

  4. Selection comes from outside.

    来源：BWF Coaches' Manual L1, Module 10 · 记忆

  5. Outside drivers are out of the player's control.

    来源：BWF Coaches' Manual L1, Module 10 · 记忆

  6. Shift towards intrinsic goals.

    来源：BWF Coaches' Manual L1, Module 10 · 应用

  7. A mixture is normal.

    来源：BWF Coaches' Manual L1, Module 10 · 记忆

  8. Inside to outside.

    来源：BWF Coaches' Manual L1, Module 10 · 记忆

  9. Enjoy, improve, praise, review.

    来源：BWF Coaches' Manual L1, Module 10 · 记忆

  10. Enjoying play is intrinsic.

    来源：BWF Coaches' Manual L1, Module 10 · 应用

测试 4Process and outcome goals参加测试

  1. Process goals are about improvement.

    来源：BWF Coaches' Manual L1, Module 10 · 记忆

  2. Outcome goals depend on others.

    来源：BWF Coaches' Manual L1, Module 10 · 记忆

  3. Process goals are in the player's hands.

    来源：BWF Coaches' Manual L1, Module 10 · 记忆

  4. A habit the player controls.

    来源：BWF Coaches' Manual L1, Module 10 · 记忆

  5. Winning depends on others.

    来源：BWF Coaches' Manual L1, Module 10 · 记忆

  6. Process goals focus on what can be controlled.

    来源：BWF Coaches' Manual L1, Module 10 · 记忆

  7. SMARTER goals.

    来源：BWF Coaches' Manual L1, Module 10 · 记忆

  8. Process first.

    来源：BWF Coaches' Manual L1, Module 10 · 记忆

  9. Choose, specify, time, review.

    来源：BWF Coaches' Manual L1, Module 10 · 记忆

  10. Improving a skill is a process goal.

    来源：BWF Coaches' Manual L1, Module 10 · 应用

测试 5Confidence and expectations参加测试

  1. The manual: expectations increase pressure and undermine confidence.

    来源：BWF Coaches' Manual L1, Module 10 · 记忆

  2. The manual names them.

    来源：BWF Coaches' Manual L1, Module 10 · 记忆

  3. Process focus builds confidence.

    来源：BWF Coaches' Manual L1, Module 10 · 记忆

  4. Judging adds pressure.

    来源：BWF Coaches' Manual L1, Module 10 · 记忆

  5. Praise the process.

    来源：BWF Coaches' Manual L1, Module 10 · 记忆

  6. Move to process.

    来源：BWF Coaches' Manual L1, Module 10 · 应用

  7. Preparation builds belief.

    来源：BWF Coaches' Manual L1, Module 10 · 记忆

  8. Practice leads to belief.

    来源：BWF Coaches' Manual L1, Module 10 · 记忆

  9. Specific praise first.

    来源：BWF Coaches' Manual L1, Module 10 · 记忆

  10. Process cues reduce pressure.

    来源：BWF Coaches' Manual L1, Module 10 · 应用

测试 6Calming down参加测试

  1. Deep breathing calms.

    来源：BWF Coaches' Manual L1, Module 10 · 记忆

  2. Breathe in from the stomach.

    来源：BWF Coaches' Manual L1, Module 10 · 记忆

  3. Release head, neck, shoulders and chest.

    来源：BWF Coaches' Manual L1, Module 10 · 记忆

  4. A word for the state they want.

    来源：BWF Coaches' Manual L1, Module 10 · 记忆

  5. Learn it in practice first.

    来源：BWF Coaches' Manual L1, Module 10 · 记忆

  6. One breath can still help.

    来源：BWF Coaches' Manual L1, Module 10 · 记忆

  7. Breathing calms nerves.

    来源：BWF Coaches' Manual L1, Module 10 · 记忆

  8. The manual's sequence.

    来源：BWF Coaches' Manual L1, Module 10 · 记忆

  9. Practice first.

    来源：BWF Coaches' Manual L1, Module 10 · 记忆

  10. Calming nerves is control.

    来源：BWF Coaches' Manual L1, Module 10 · 应用

测试 7Concentration参加测试

  1. Focus on what matters now.

    来源：BWF Coaches' Manual L1, Module 10 · 记忆

  2. Past and future thoughts distract.

    来源：BWF Coaches' Manual L1, Module 10 · 记忆

  3. Cues reset focus.

    来源：BWF Coaches' Manual L1, Module 10 · 记忆

  4. Small rituals reset attention.

    来源：General badminton reference · 记忆

  5. A narrow focus helps.

    来源：General badminton reference · 记忆

  6. Reset and move on.

    来源：BWF Coaches' Manual L1, Module 10 · 应用

  7. Fatigue reduces focus.

    来源：BWF Coaches' Manual L1, Module 10 · 记忆

  8. Let go, calm, focus, plan.

    来源：BWF Coaches' Manual L1, Module 10 · 记忆

  9. Present focus is best.

    来源：BWF Coaches' Manual L1, Module 10 · 记忆

  10. A small ritual brings focus back.

    来源：General badminton reference · 应用

测试 8Self-talk参加测试

  1. Inner or quiet words.

    来源：BWF Coaches' Manual L1, Module 10 · 记忆

  2. Positive and simple.

    来源：BWF Coaches' Manual L1, Module 10 · 记忆

  3. Instructional and positive.

    来源：BWF Coaches' Manual L1, Module 10 · 记忆

  4. Negative words hurt performance.

    来源：BWF Coaches' Manual L1, Module 10 · 记忆

  5. Deliberate distraction is a fault.

    来源：BWF Laws of Badminton 2027 (player's view) · 记忆

  6. Swap to an instruction.

    来源：BWF Coaches' Manual L1, Module 10 · 记忆

  7. Practise it in training.

    来源：BWF Coaches' Manual L1, Module 10 · 记忆

  8. Notice, stop, replace, act.

    来源：BWF Coaches' Manual L1, Module 10 · 记忆

  9. Instruction beats fear and criticism.

    来源：BWF Coaches' Manual L1, Module 10 · 记忆

  10. Short positive instruction.

    来源：BWF Coaches' Manual L1, Module 10 · 应用

测试 9Handling mistakes参加测试

  1. Let it go.

    来源：BWF Coaches' Manual L1, Module 10 · 记忆

  2. Moving on protects focus.

    来源：BWF Coaches' Manual L1, Module 10 · 记忆

  3. Dwelling leads to repeats.

    来源：BWF Coaches' Manual L1, Module 10 · 记忆

  4. Mistakes give information.

    来源：BWF Coaches' Manual L1, Module 10 · 记忆

  5. Misconduct can be penalised.

    来源：BWF Laws of Badminton 2027 (player's view) · 记忆

  6. Return to routine.

    来源：BWF Coaches' Manual L1, Module 10 · 应用

  7. Learning includes errors.

    来源：BWF Coaches' Manual L1, Module 12 · 记忆

  8. Accept, calm, adjust, refocus.

    来源：BWF Coaches' Manual L1, Module 10 · 记忆

  9. Calm reset is best.

    来源：BWF Coaches' Manual L1, Module 10 · 记忆

  10. A calm turn resets.

    来源：BWF Coaches' Manual L1, Module 10 · 应用

测试 10The team in doubles参加测试

  1. Cohesion is teamwork.

    来源：BWF Coaches' Manual L1, Module 10 · 记忆

  2. Support builds trust.

    来源：BWF Coaches' Manual L1, Module 10 · 记忆

  3. Shared goals unite.

    来源：BWF Coaches' Manual L1, Module 10 · 记忆

  4. Quick shared reset.

    来源：BWF Coaches' Manual L1, Module 10 · 记忆

  5. Short and clear.

    来源：BWF Coaches' Manual L1, Module 8 · 记忆

  6. Arguments damage teamwork.

    来源：BWF Coaches' Manual L1, Module 10 · 记忆

  7. Time together builds cohesion.

    来源：BWF Coaches' Manual L1, Module 10 · 记忆

  8. Agree, practise, support, review.

    来源：BWF Coaches' Manual L1, Module 10 · 记忆

  9. Support is best.

    来源：BWF Coaches' Manual L1, Module 10 · 记忆

  10. Support builds teamwork.

    来源：BWF Coaches' Manual L1, Module 10 · 应用

来源

BWF Coaches' Manual Level 1 (2017), BWF regulations and history, Olympedia; original questions authored, nothing reproduced. Numbered rules belong to the Rules category (Badminton - Laws of Badminton).

  • BWF Coaches' Manual L1, Module 1093
  • General badminton reference3
  • BWF Laws of Badminton 2027 (player's view)2
  • BWF Coaches' Manual L1, Module 121
  • BWF Coaches' Manual L1, Module 81