Ragbi · Tase 2: Algtase · Alamtase 2.2

Running and Evasion

10 testi · 100 fakti · uuendatud 28. oktoober 2026 · markdown

How to run with the ball: lines, changes of pace, the swerve and the step, the fend, leg drive, running angles, beating a man, support lines and evasion drills.

Iga allolev test on kümme küsimust Insportas. Testi all olev loend näitab, mida küsimused kontrollivad: üks fakt küsimuse kohta, koos allikaga, mille põhjal see kirjutati. Lugege see enne testi läbi või tulge sinna tagasi pärast valet vastust.

Test 1The running lineTee test

Good lines decide where the attack hits the defence.
Allikas: General rugby union reference · meenutamine
Drifting across squeezes the players outside.
Allikas: General rugby union reference · meenutamine
Cutting back catches defenders drifting out.
Allikas: General rugby union reference · meenutamine
It stretches the defence towards touch.
Allikas: General rugby union reference · meenutamine
Hitting the inside or outside shoulder leaves a half-gap.
Allikas: General rugby union reference · meenutamine
Reading the defence shapes the run.
Allikas: General rugby union reference · meenutamine
Decoys pull defenders away from the real carrier.
Allikas: General rugby union reference · meenutamine
Wide, drift, plant, cut back.
Allikas: General rugby union reference · rakendamine
Running across moves sideways most.
Allikas: General rugby union reference · rakendamine
Wide first, then back inside.
Allikas: General rugby union reference · rakendamine

Test 2Changing paceTee test

Rhythm changes beat defenders.
Allikas: General rugby union reference · meenutamine
Once the defender sets, the burst goes past.
Allikas: General rugby union reference · meenutamine
Fast feet freeze the tackler.
Allikas: General rugby union reference · meenutamine
The first steps decide whether the gap is hit.
Allikas: General rugby union reference · meenutamine
Arriving at speed makes the gap.
Allikas: General rugby union reference · meenutamine
Forward lean and arm drive add speed.
Allikas: General rugby union reference · meenutamine
Same speed means a change is needed.
Allikas: General rugby union reference · meenutamine
Approach, slow, defender sets, burst.
Allikas: General rugby union reference · rakendamine
Rugby players switch between gears.
Allikas: General rugby union reference · rakendamine
Slow then burst beats a set defender.
Allikas: General rugby union reference · rakendamine

Test 3The swerveTee test

A swerve bends the run at full speed.
Allikas: General rugby union reference · meenutamine
Swerving keeps speed on the outside.
Allikas: General rugby union reference · meenutamine
The outside swerve uses the space by touch.
Allikas: General rugby union reference · meenutamine
Leaning into the bend keeps balance.
Allikas: General rugby union reference · meenutamine
No braking gives no warning.
Allikas: General rugby union reference · meenutamine
Campese made the swerve and goose step famous.
Allikas: General rugby union reference · meenutamine
The fend keeps the tackler off.
Allikas: General rugby union reference · meenutamine
Straight, bend, lean, straighten.
Allikas: General rugby union reference · rakendamine
A swerve curves, a step cuts, a turn reverses.
Allikas: General rugby union reference · rakendamine
A smooth curve is a swerve.
Allikas: General rugby union reference · rakendamine

Test 4Stepping off either footTee test

Pushing off the left sends the runner right.
Allikas: General rugby union reference · meenutamine
A one-way stepper is easy to read.
Allikas: General rugby union reference · meenutamine
Two cuts in quick succession.
Allikas: General rugby union reference · meenutamine
Balance allows a sharp change.
Allikas: General rugby union reference · meenutamine
Selling the dummy direction fools the tackler.
Allikas: General rugby union reference · meenutamine
Step when the defender commits.
Allikas: General rugby union reference · meenutamine
Williams beat defenders with steps off both feet.
Allikas: General rugby union reference · meenutamine
Shorten, plant, push, go.
Allikas: General rugby union reference · rakendamine
Fast-rushing defenders cannot turn.
Allikas: General rugby union reference · rakendamine
The plant foot is opposite to the direction of travel.
Allikas: General rugby union reference · rakendamine

Test 5The fendTee test

An open palm pushes safely.
Allikas: General rugby union reference · meenutamine
Fending the head or neck is dangerous.
Allikas: General rugby union reference · meenutamine
A straight arm keeps the tackler away.
Allikas: General rugby union reference · meenutamine
The ball goes in the other arm.
Allikas: General rugby union reference · meenutamine
Timing catches the tackler off balance.
Allikas: General rugby union reference · meenutamine
A fend loses nothing if the ball is safe.
Allikas: General rugby union reference · meenutamine
Lomu's fend became legendary.
Allikas: General rugby union reference · meenutamine
Ball away, read, push, drive on.
Allikas: General rugby union reference · rakendamine
Never the face: aim at the chest.
Allikas: General rugby union reference · rakendamine
An open-palm push is a fend.
Allikas: General rugby union reference · rakendamine

Test 6Footwork and leg drive in contactTee test

Leg drive keeps the carrier moving forward.
Allikas: General rugby union reference · meenutamine
Low body height wins the collision.
Allikas: General rugby union reference · meenutamine
Footwork shifts the tackler's target.
Allikas: General rugby union reference · meenutamine
A forward-moving ruck gives quick ball.
Allikas: General rugby union reference · meenutamine
Palli kaitsmine kõigepealt.
Allikas: General rugby union reference · meenutamine
Driving legs make the tackle harder.
Allikas: General rugby union reference · meenutamine
Big carriers punch holes in midfield.
Allikas: General rugby union reference · meenutamine
Feet, height, target, drive.
Allikas: General rugby union reference · rakendamine
Lower is stronger in contact.
Allikas: General rugby union reference · rakendamine
Pumping legs keeps the carrier moving.
Allikas: General rugby union reference · rakendamine

Test 7Running anglesTee test

Attacking a shoulder creates a half-gap.
Allikas: General rugby union reference · meenutamine
Hard lines attack the space between defenders.
Allikas: General rugby union reference · meenutamine
Turned shoulders cannot make a strong tackle.
Allikas: General rugby union reference · meenutamine
Indecision opens gaps.
Allikas: General rugby union reference · meenutamine
It cuts back against the flow.
Allikas: General rugby union reference · meenutamine
A break needs finishing.
Allikas: General rugby union reference · meenutamine
Clever lines beat faster opponents.
Allikas: General rugby union reference · meenutamine
Show out, cut in, catch, go.
Allikas: General rugby union reference · rakendamine
Straighter runs go forward.
Allikas: General rugby union reference · rakendamine
Indecision between two defenders creates the gap.
Allikas: General rugby union reference · rakendamine

Test 8Beating a defender one-on-oneTee test

One-on-one evasion is beating a man.
Allikas: General rugby union reference · meenutamine
Once committed, the defender is easier to beat.
Allikas: General rugby union reference · meenutamine
Facing square hides the intended direction.
Allikas: General rugby union reference · meenutamine
The defender bites on the fake pass.
Allikas: General rugby union reference · meenutamine
The fend keeps the defender away.
Allikas: General rugby union reference · meenutamine
The touchline is a twelfth defender.
Allikas: General rugby union reference · meenutamine
Open field means space behind.
Allikas: General rugby union reference · meenutamine
Approach, fake, defender bites, go.
Allikas: General rugby union reference · rakendamine
Feet, change of direction, then the fend.
Allikas: General rugby union reference · rakendamine
The defender bit on the dummy.
Allikas: General rugby union reference · rakendamine

Test 9Support linesTee test

Support lines track the ball.
Allikas: General rugby union reference · meenutamine
Support must sit to one side.
Allikas: General rugby union reference · meenutamine
Close support for a quick pass.
Allikas: General rugby union reference · meenutamine
Talk tells the carrier the options.
Allikas: General rugby union reference · meenutamine
Fast forwards and backs track breaks.
Allikas: General rugby union reference · meenutamine
Support becomes the first cleaner.
Allikas: General rugby union reference · meenutamine
A runner arriving from deep is harder to stop.
Allikas: General rugby union reference · meenutamine
See, chase, talk, catch.
Allikas: General rugby union reference · rakendamine
Ahead of the ball is offside.
Allikas: General rugby union reference · rakendamine
Inside and behind is ideal support.
Allikas: General rugby union reference · rakendamine

Test 10Evasion drillsTee test

Running lines must be timed together.
Allikas: General rugby union reference · meenutamine
Narrow lanes force footwork.
Allikas: General rugby union reference · meenutamine
Shields let runners practise contact safely.
Allikas: General rugby union reference · meenutamine
Skills chained together as in a game.
Allikas: General rugby union reference · meenutamine
Fast feet help evasion.
Allikas: General rugby union reference · meenutamine
Tags keep it safe and fast.
Allikas: General rugby union reference · meenutamine
Video shows technique faults.
Allikas: General rugby union reference · meenutamine
Add pressure step by step.
Allikas: General rugby union reference · rakendamine
Cones, then tags, then shields.
Allikas: General rugby union reference · rakendamine
Cone work trains footwork.
Allikas: General rugby union reference · rakendamine

Allikad

World Rugby handbooks and coaching material, union and competition records; original questions authored, nothing reproduced. Numbered Laws belong to the Laws category.

General rugby union reference100