最初のスキル

Everyone plays with the same grip: left hand at the end, right hand lower.

出典：KNHB/SAHA Field Hockey Activity Guide, Grip · 想起

Beginners hold the stick with the hands about two adult fists apart.

出典：KNHB/SAHA Field Hockey Activity Guide, Skill development plan · 想起

The basic grip is often called the double V grip.

出典：KNHB/SAHA Field Hockey Activity Guide, Skill development plan · 想起

Hands apart give the push its control.

出典：USA Field Hockey, Field Hockey 101 (2025) · 想起

The top (left) hand rotates the stick while the lower hand stays loose.

出典：KNHB/SAHA Field Hockey Activity Guide · 想起

A relaxed lower hand cushions the ball.

出典：KNHB/SAHA Field Hockey Activity Guide · 想起

There is no left-handed stick, so everyone grips the same way.

出典：USA Field Hockey, Field Hockey 101 (2025) · 想起

Left hand on top, V grip, right hand below, flat face to the ball.

出典：KNHB/SAHA Field Hockey Activity Guide, Grip · 想起

Hands close for dribbling, apart for the push, wide and low for stopping.

出典：KNHB/SAHA Field Hockey Activity Guide · 想起

The picture shows the standard hold, with the right hand further down the handle.

出典：KNHB/SAHA Field Hockey Activity Guide, Grip · 応用

Bent knees keep the player low and ready to move.

出典：KNHB/SAHA Field Hockey Activity Guide · 想起

A low stick is ready to stop or tackle.

出典：KNHB/SAHA Field Hockey Activity Guide, Skill development plan · 想起

Weight forward on the balls of the feet helps a quick start.

出典：KNHB/SAHA Field Hockey Activity Guide · 想起

Vision lets the player read the play.

出典：KNHB/SAHA Field Hockey Activity Guide, Skill development plan · 想起

Standing tall with the stick up is the opposite of being ready.

出典：KNHB/SAHA Field Hockey Activity Guide · 想起

Being ready matters any time the ball can arrive.

出典：KNHB/SAHA Field Hockey Activity Guide · 想起

The KNHB/SAHA guide teaches: the player who lifts the stick first will lose the ball.

出典：KNHB/SAHA Field Hockey Activity Guide, Skill development plan · 想起

Build the stance from the ground up.

出典：KNHB/SAHA Field Hockey Activity Guide · 想起

Ready, watch, move, receive.

出典：KNHB/SAHA Field Hockey Activity Guide · 想起

Low body, bent knees and a low stick make a good ready position.

出典：KNHB/SAHA Field Hockey Activity Guide · 想起

Running with the ball under control is dribbling.

出典：KNHB/SAHA Field Hockey Activity Guide · 想起

The ball stays ahead and to the right, close to the stick.

出典：KNHB/SAHA Field Hockey Activity Guide · 想起

Keeping the stick on the ball when approached makes it hard to tackle.

出典：KNHB/SAHA Field Hockey Activity Guide, Skill development plan · 想起

Good vision means seeing the ball and the surroundings.

出典：KNHB/SAHA Field Hockey Activity Guide, Skill development plan · 想起

Dribble into open space and accelerate.

出典：KNHB/SAHA Field Hockey Activity Guide, Skill development plan · 想起

The guide notes that dribbling to the left is easier than to the right.

出典：KNHB/SAHA Field Hockey Activity Guide, Skill development plan · 想起

With the stick rolled over, the player can carry the ball on the left side.

出典：KNHB/SAHA Field Hockey Activity Guide · 想起

Receive, look, move the ball into space, accelerate.

出典：KNHB/SAHA Field Hockey Activity Guide, Skill development plan · 想起

The less often the stick touches the ball, the faster a player can go.

出典：KNHB/SAHA Field Hockey Activity Guide · 想起

Running with the ball kept on the stick is dribbling.

出典：KNHB/SAHA Field Hockey Activity Guide · 応用

In a push the stick stays in contact with the ball and there is no backswing.

出典：USA Field Hockey, Field Hockey 101 (2025) · 想起

The push gives good control and quick, accurate passing.

出典：USA Field Hockey, Field Hockey 101 (2025) · 想起

In a push both the ball and the stick head are in contact with the ground.

出典：FIH Rules of Hockey 2027 (player's view), Terminology (Push) · 想起

Facing the target makes the pass accurate.

出典：KNHB/SAHA Field Hockey Activity Guide · 想起

The weight transfer forward gives the push its pace.

出典：KNHB/SAHA Field Hockey Activity Guide · 想起

The follow-through points the stick at where the ball is going.

出典：KNHB/SAHA Field Hockey Activity Guide · 想起

The push is the accurate short pass.

出典：USA Field Hockey, Field Hockey 101 (2025) · 応用

Set up behind the ball, step in, push, finish.

出典：USA Field Hockey, Field Hockey 101 (2025) · 想起

No backswing for the push, a short one for the slap, a full one for the hit.

出典：KNHB/SAHA Field Hockey Activity Guide · 想起

No backswing and the stick in contact with the ball: a push.

出典：USA Field Hockey, Field Hockey 101 (2025) · 応用

Track the ball until it touches the stick.

出典：KNHB/SAHA Field Hockey Activity Guide, Skill development plan · 想起

Tilting the stick forward keeps the ball from bouncing over it.

出典：KNHB/SAHA Field Hockey Activity Guide · 想起

The guide notes that receiving from the left is easier.

出典：KNHB/SAHA Field Hockey Activity Guide, Skill development plan · 想起

Soft hands absorb the pace of the ball.

出典：KNHB/SAHA Field Hockey Activity Guide · 想起

Getting the body behind the line of the ball makes the stop safer.

出典：KNHB/SAHA Field Hockey Activity Guide · 想起

A good receive leads straight into the next action.

出典：KNHB/SAHA Field Hockey Activity Guide, Skill development plan · 想起

Receiving in front sets the ball up for the next pass.

出典：KNHB/SAHA Field Hockey Activity Guide · 想起

Line, stick, eyes, soft hands.

出典：KNHB/SAHA Field Hockey Activity Guide · 想起

Faster balls and balls from the right are harder for young players.

出典：KNHB/SAHA Field Hockey Activity Guide, Skill development plan · 想起

Tracking the ball to the stick is the first rule of receiving.

出典：KNHB/SAHA Field Hockey Activity Guide · 応用

A dodge (or elimination) takes the ball past a defender.

出典：KNHB/SAHA Field Hockey Activity Guide · 想起

Dodges are first practised in front of still obstacles.

出典：KNHB/SAHA Field Hockey Activity Guide, Skill development plan · 想起

Keeping the stick on the ball protects it.

出典：KNHB/SAHA Field Hockey Activity Guide, Skill development plan · 想起

Changes of pace and direction unbalance a defender.

出典：KNHB/SAHA Field Hockey Activity Guide, Skill development plan · 想起

The guide asks players to keep the ball where they can see the surroundings too.

出典：KNHB/SAHA Field Hockey Activity Guide, Skill development plan · 想起

Moving the ball left is the easier first dodge.

出典：KNHB/SAHA Field Hockey Activity Guide, Skill development plan · 想起

Beating a defender opens space to accelerate into.

出典：KNHB/SAHA Field Hockey Activity Guide, Skill development plan · 想起

Approach, slow, change direction, accelerate.

出典：KNHB/SAHA Field Hockey Activity Guide, Skill development plan · 想起

From straight lines to cones to a live opponent.

出典：KNHB/SAHA Field Hockey Activity Guide, Skill development plan · 想起

Taking the ball past a defender is a dodge.

出典：KNHB/SAHA Field Hockey Activity Guide · 応用

A tackle stops an opponent keeping the ball, played with the stick.

出典：FIH Rules of Hockey 2027 (player's view), Terminology (Tackle) · 想起

In a block tackle the stick goes low to block the ball's path.

出典：USA Field Hockey, Field Hockey 101 (2025) · 想起

A jab is a quick stab at the ball with the left hand extended.

出典：USA Field Hockey, Field Hockey 101 (2025) · 想起

A low stick and body position give a stronger tackle.

出典：KNHB/SAHA Field Hockey Activity Guide, Skill development plan · 想起

Tackle when the ball comes off the attacker's stick.

出典：KNHB/SAHA Field Hockey Activity Guide · 想起

A tackle must be made without body contact.

出典：FIH Rules of Hockey 2027 (player's view), Rule 9.13 · 想起

The reverse tackle covers an attacker on the defender's weak, left side.

出典：USA Field Hockey, Field Hockey 101 (2025) · 想起

Close down, get low, block, then play on.

出典：USA Field Hockey, Field Hockey 101 (2025) · 想起

The jab reaches furthest with one hand extended.

出典：USA Field Hockey, Field Hockey 101 (2025) · 想起

Low and across the line of the ball: that is how a block tackle looks.

出典：USA Field Hockey, Field Hockey 101 (2025) · 応用

Goals count only when played by an attacker in the circle.

出典：FIH Rules of Hockey 2027 (player's view), Rule 8.1 · 想起

First look up, then shoot.

出典：KNHB/SAHA Field Hockey Activity Guide, Skill development plan · 想起

Corners are furthest from the goalkeeper's reach.

出典：General field hockey reference · 想起

A push can be released quickly and accurately.

出典：USA Field Hockey, Field Hockey 101 (2025) · 想起

Redirecting the ball's path into goal is a deflection.

出典：FIH Rules of Hockey 2027 (player's view), Terminology (Deflect) · 想起

Shooting is built up from a stationary ball, then from a dribble and a pass.

出典：KNHB/SAHA Field Hockey Activity Guide, Skill development plan · 想起

Following the shot gives a second chance from the rebound.

出典：KNHB/SAHA Field Hockey Activity Guide · 想起

Receive, look, shoot, follow.

出典：KNHB/SAHA Field Hockey Activity Guide, Skill development plan · 想起

From a still ball to shooting on the move.

出典：KNHB/SAHA Field Hockey Activity Guide, Skill development plan · 想起

Low corners are the hardest for the goalkeeper to reach.

出典：General field hockey reference · 応用

A low stick is ready to receive and tackle and keeps others safe.

出典：KNHB/SAHA Field Hockey Activity Guide, Skill development plan · 想起

Players must not lift the stick over the heads of other players.

出典：FIH Rules of Hockey 2027 (player's view), Rule 9.2 · 想起

Players must hold their stick and not use it dangerously.

出典：FIH Rules of Hockey 2027 (player's view), Rule 9.2 · 想起

A wild swing near others is dangerous.

出典：USA Field Hockey, Field Hockey 101 (2025) · 想起

Danger covers any action putting players at risk.

出典：USA Field Hockey, Field Hockey 101 (2025) · 想起

A low stick is ready to block passes and shots.

出典：KNHB/SAHA Field Hockey Activity Guide · 想起

Celebrations must not put others in danger.

出典：FIH Rules of Hockey 2027 (player's view), Rule 9.1 · 想起

Low stick before and after every action.

出典：KNHB/SAHA Field Hockey Activity Guide · 応用

The lower the stick, the safer for everyone nearby.

出典：FIH Rules of Hockey 2027 (player's view), Rule 9.2 · 想起

A stick raised high near others is dangerous.

出典：FIH Rules of Hockey 2027 (player's view), Rule 9.2 · 応用

Mini hockey starts with 1 v 1, then 3 v 3, 6 v 6, 8 v 8 and 11 v 11.

出典：KNHB/SAHA Field Hockey Activity Guide, Mini Hockey Plan · 想起

The steps are 1 v 1, 3 v 3, 6 v 6, 8 v 8 and 11 v 11.

出典：KNHB/SAHA Field Hockey Activity Guide, Mini Hockey Plan · 想起

Smaller fields with fewer players mean more intensive involvement.

出典：KNHB/SAHA Field Hockey Activity Guide, Mini Hockey Plan · 想起

The plan aims for a pleasant, safe, dynamic environment adapted to the group.

出典：KNHB/SAHA Field Hockey Activity Guide, Mini Hockey Plan · 想起

Mini hockey is played with adapted rules.

出典：KNHB/SAHA Field Hockey Activity Guide, Mini Hockey Plan · 想起

Rotating positions gives every child varied experience.

出典：KNHB/SAHA Field Hockey Activity Guide, Coaching Concepts · 想起

The fifth year of the plan, ages 11 to 12, moves from 8 v 8 to eleven-a-side.

出典：KNHB/SAHA Field Hockey Activity Guide, Mini Hockey Plan · 想起

The KNHB/SAHA plan grows the game step by step.

出典：KNHB/SAHA Field Hockey Activity Guide, Mini Hockey Plan · 想起

Warm-up, skill, game, cool-down.

出典：KNHB/SAHA Field Hockey Activity Guide, Training Principles · 想起

Three against three is the second step of the mini-hockey plan.

出典：KNHB/SAHA Field Hockey Activity Guide, Mini Hockey Plan · 応用