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足球板球五人制足球铁人三项网球高尔夫球花样滑冰篮球排球方法论为何有效参加测试

排球 · 等级4：中级 · 子等级 4.4

Transition Play

10项测试 · 100条事实 · 更新于 2026年10月25日 · markdown

Moving off the net, the setter's release, in and out of system, the high ball in transition, free balls, attack coverage, transition after a block touch, the libero's set, the back-row attack in transition and wash drills.

下面每项测试在 Insporta 上都是十道题。测试下方的清单列出这些题考查的内容：每题一条事实，并附所依据的来源。可以先读清单再做测试，答错后也可以回来查看。

测试 1Moving off the net参加测试

  1. Transition is the move from defending to counter-attacking.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  2. They need room behind them to make a full approach.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  3. Around the attack line gives a full three- or four-step approach.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  4. Watching the ball lets her react to the dig and the set.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  5. Hitters who stay too close to the net cannot jump fully.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  6. Rallies are often decided by who counter-attacks better.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  7. Side-out starts from the serve, transition from a dig.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  8. Land, drop off, turn and attack.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

  9. Attack, dig, set and counter-attack.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

  10. Hitters drop off the net to get space for the approach.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

测试 2The setter's release参加测试

  1. She defends her spot first, then runs once the attack is dug.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  2. Leaving early would open a hole in the defence.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  3. Teams name a back-up setter for the setter's own digs.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  4. Setters aim for a spot a little right of the middle, close to the net.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  5. A late setter must chase the ball and has fewer options.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  6. A clear call stops two players going for the second ball.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  7. Hitting at the setter makes her dig and takes her out of the set.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  8. Defend, see the dig, run and set.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

  9. Setter first, the libero next, then whoever is nearest.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

  10. Running to the target after the dig is the setter's release.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

测试 3In and out of system参加测试

  1. In system, a good pass lets the setter run any play.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  2. A ball far from the target limits the setter's choices.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  3. A small miss still leaves the setter her main options.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  4. High sets go to the pins, where hitters can adjust.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  5. Scoring from bad balls is a mark of a strong team.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  6. A slow high set lets the block close a double or triple.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  7. Teams agree in advance where high balls go.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  8. The farther from the target, the fewer options.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

  9. Bad dig, call, high set and attack.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

  10. From far off the net, a high outside ball is the safe choice.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

测试 4The high ball in transition参加测试

  1. She gets room behind her and starts her approach to meet the ball.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  2. Whoever is closest takes the second ball.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  3. From deep, a forearm set is often more accurate.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  4. A ball a little off the net and inside the antenna is easiest to hit.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  5. A smart shot or a tool beats risking an error.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  6. Every player may have to make the second touch.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  7. A ball too close to the net is easy to block.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  8. Dig, call, high set and the hit.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

  9. A forearm set from deep is the safest.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

  10. Height buys her the seconds to get back and run in.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

测试 5Running a play off a free ball参加测试

  1. A team that cannot set up an attack just sends the ball over.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  2. An easy ball means no block, so hitters get ready to attack.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  3. An easy ball gives a perfect pass and all options.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  4. The libero takes the free ball so others can attack.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  5. A free ball gives her time to release to her spot.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  6. A down ball is a standing hit; a free ball is just sent over.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  7. An easy ball is the best chance to score with a combination.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  8. Call, drop, pass and the play.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

  9. An easy free ball gives most time, a full attack least.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

  10. Seeing an easy ball, the team calls free ball.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

测试 6Attack coverage参加测试

  1. Coverage forms while the ball travels to the hitter.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  2. A ball blocked straight down comes back fast and low.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  3. Blocked balls drop near the hitter.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  4. A common shape is a ring of three near and two behind.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  5. Watching the hit instead of covering leaves the ball to fall.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  6. The ball comes off the blockers' hands, so that is where to look.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  7. A covered ball can be set and attacked again.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  8. Set, move, crouch and dig.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

  9. Inner ring close, outer ring behind, one deepest.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

  10. Crouching near the hitter is attack coverage.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

测试 7Transition after a block touch参加测试

  1. A blocker may make the first hit after her own block touch.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  2. A touched ball is slower and easier to dig.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  3. A call of touch warns defenders the ball has changed.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  4. A soft touch often sends the ball up behind the block.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  5. Defenders behind the block move to the deflected ball.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  6. They are front-row hitters again in the next play.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  7. A touch that leads to a dig is worth recording.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  8. Hit, touch, dig and counter-attack.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

  9. A point is best, a useful touch next, no touch last.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

  10. The block contact does not use up one of team B's hits.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

测试 8The libero's set参加测试

  1. Liberos handle the ball cleanly and are often near it.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  2. Her take-off spot decides how freely her hitter may attack.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  3. A forearm set from in front of the line keeps the attack free.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  4. When the setter digs, the libero is often the next setter.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  5. High balls to the pins are the safest from the libero.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  6. A jump keeps her behind the line but closer to the ball.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  7. A tight set lets the block stuff the hitter.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  8. Dig, call, set and the hit.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

  9. A finger set from in front of the line limits the attack.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

  10. A libero's finger set from behind the line can be attacked freely.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

测试 9The back-row attack in transition参加测试

  1. Back-row hitters must dig first, then get back to approach.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  2. Calling the pipe tells the setter she is coming.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  3. One more hitter spreads the opponents' block.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  4. The opposite is a strong hitter who often plays back row.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  5. She needs room behind the attack line to run in.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  6. After defending, the hitter arrives later.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  7. Hit from farther back, it tends to travel deep.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  8. Dig, move back, approach and hit.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

  9. The quick is fastest; the high ball gives the most time.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

  10. A back-row attacker takes off behind the attack line.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

测试 10Wash drills参加测试

  1. Ball after ball, the team has no time to reset.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  2. The first ball tests side-out, the second ball transition.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  3. Small points add up to a big point.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  4. Players must get back into shape for the next ball at once.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  5. Real attacks bring real speed and choices.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  6. Separate numbers show whether side-out or transition needs work.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  7. Clear calls stop collisions and gaps in transition.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  8. Serve, rally, free ball and the second rally.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

  9. Tosses, hits from a box, then full games.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

  10. Back-to-back balls, scored in a row, make a wash drill.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

来源

FIVB Coaches Manual (Levels I-II) and general coaching references; original questions authored, nothing reproduced. Numbered FIVB rules belong to the Rules category.

  • FIVB Coaches Manual (Levels I-II), general coaching references100