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足球板球五人制足球铁人三项网球高尔夫球花样滑冰篮球排球方法论为何有效参加测试

排球 · 等级5：中高级 · 子等级 5.1

Side-Out and Break Point

10项测试 · 100条事实 · 更新于 2026年10月25日 · markdown

Siding out, break points, side-out and break-point percentages, first-ball side-outs, scoring runs, complex 1 and complex 2, side-out plans by rotation, the balance of the two phases and training them.

下面每项测试在 Insporta 上都是十道题。测试下方的清单列出这些题考查的内容：每题一条事实，并附所依据的来源。可以先读清单再做测试，答错后也可以回来查看。

测试 1The side-out参加测试

  1. Winning the rally while receiving earns the point and the serve.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  2. In rally scoring every rally won is a point; a side-out also wins the serve.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  3. After rotating, the player in position 1 serves.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  4. Each side-out ends the opponents' serving run.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  5. A good pass starts every strong side-out.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  6. Receiving teams attack first, so they win most rallies.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  7. A pass to target lets the setter choose any hitter.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  8. Serve, pass, set and the winning attack.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

  9. Win, score, rotate and serve.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

  10. Winning the serve back means rotating clockwise.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

测试 2The break point参加测试

  1. A break point is a point won on your own serve.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  2. The receiving team gets the first chance to attack.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  3. The serving team defends first, then attacks back.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  4. If both teams side out, only break points open a gap.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  5. The serving team keeps serving with the same server.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  6. A poor pass makes the opponents' attack easier to stop.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  7. A run of points on one serve can swing a set.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  8. Serve, block, dig and counter-attack.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

  9. An ace scores at once; a serve error gives the point away.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

  10. A point won by the serving team is a break point.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

测试 3Side-out percentage参加测试

  1. It is the share of receiving rallies that the team wins.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  2. A team that sides out reliably is hard to beat.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  3. Poor passes lead to weaker attacks and lost rallies.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  4. A team that cannot side out does not rotate out of its weak spot.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  5. Strong teams win most of the rallies they receive.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  6. A server who hurts the reception lowers the side-out rate.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  7. Strong out-of-system hitting can rescue average passes.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  8. Count, count again, divide and compare.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

  9. The better the pass, the more often the team sides out.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

  10. The shortest bar marks the rotation that sides out least.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

测试 4Break-point percentage参加测试

  1. It is the share of its serving rallies that the team wins.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  2. The receiving side gets the first attack in every rally.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  3. Tough serves and a good block win rallies on your own serve.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  4. With both sides siding out, a couple of extra breaks wins the set.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  5. After the serve, the team must defend and attack back to score.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  6. A counter-attack comes from defence, which changes the set and the odds.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  7. A strong block wins rallies when the team is serving.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  8. Count, count again, divide and compare.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

  9. The ace ends at once; a counter-attack needs the most touches.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

  10. An attack after a dig, on your own serve, is a transition attack.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

测试 5First-ball side-outs参加测试

  1. Only the team receiving serve can side out.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  2. The longer the rally, the more chances the opponents get.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  3. A perfect pass lets the setter run the best play.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  4. Fast plays leave the block little time to form.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  5. After a perfect pass, a quick in the middle is hard to stop.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  6. Tough serves spoil the pass and the first attack.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  7. If the first attack is dug, both teams play on in transition.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  8. Serve, pass, fast set and the kill.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

  9. The first-ball side-out is the shortest.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

  10. Scoring on the first attack after the pass is a first-ball side-out.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

测试 6Scoring runs参加测试

  1. A team that keeps winning its serve keeps the same server.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  2. Only a serving team can win several points without rotating.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  3. Once the receivers win a rally, the run is over.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  4. Several points in a row can open a lead quickly.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  5. A pause can break the serving team's rhythm.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  6. Poor passes give the serving team chances to score.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  7. One side-out ends the run.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  8. Tough serve, poor passes, points, then the side-out.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

  9. Words first, then a time-out, then a change of players.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

  10. Point after point for one side means a run.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

测试 7Complex 1 and complex 2参加测试

  1. K1 and K2 are the two complexes of the game.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  2. Complex 1 starts with receiving the serve.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  3. Complex 2 is serve, block, defence and counter-attack.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  4. Complex 2 starts with the team's own serve.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  5. Receiving and serving teams use different skills.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  6. Without siding out, a team cannot win sets.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  7. When both side out well, break points decide the set.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  8. Reception, set and attack.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

  9. Serve, block, dig and counter-attack.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

  10. Reception, set and attack make up complex 1.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

测试 8Side-out plans by rotation参加测试

  1. Every rotation gets its own receive and plays.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  2. With only two front-row hitters, options are fewest.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  3. A back-row hitter gives a third attacking option.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  4. Each rotation offers different ways to keep her out of receive.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  5. The setter runs the plays the plan calls for.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  6. A rotation that keeps failing needs a new plan at once.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  7. A new receive pattern or play can fix the rotation.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  8. Hitters, receive, plays and practice.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

  9. Back-row setter rotations give the most options.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

  10. The players in the front row change from rotation to rotation.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

测试 9Balancing the two phases参加测试

  1. Every failed side-out hands the opponents a point and the serve.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  2. Without break points, neither team can pull away.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  3. Siding out keeps a team level; breaks put it ahead.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  4. After a side-out the team serves, starting complex 2.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  5. Safe serves let the opponents side out easily.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  6. Tough serves make siding out harder.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  7. The block works on the opponents' side-out and counter-attacks.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  8. A side-out leads to a serve and a break-point chance.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

  9. Both phases strong is best; poor side-out is worst.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

  10. A team must side out reliably and score breaks to win.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

测试 10Training side-out and break point参加测试

  1. Teams must win on both serve and receive to score.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  2. Receiving again and again trains the side-out phase.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  3. Serving and defending trains the break-point phase.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  4. Siding out several times in a row builds consistency.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  5. Easy serves in practice do not prepare passers for matches.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  6. The share of side-outs shows how the drill went.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  7. Teams must move from one phase to the other every rally.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  8. Each stage adds one more part of the game.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

  9. A side-out and a break together earn the point.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

  10. Back-to-back receptions are complex 1 work.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

来源

FIVB Coaches Manual (Levels I-II) and general coaching references; original questions authored, nothing reproduced. Numbered FIVB rules belong to the Rules category.

  • FIVB Coaches Manual (Levels I-II), general coaching references100