Setting

The right foot forward turns the body toward the left side of the court.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

A small gap from the net leaves room to move under the pass without touching the net.

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Arriving early lets the setter stop, face the target and set without rushing.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

Moving under the ball and turning toward the hitter keeps the set accurate.

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Under the ball, the setter can push it on the line she chooses.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

Following the set lets the setter cover a ball blocked back.

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A body still moving carries the ball off its line.

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Read, move, stop square to the target and set.

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Set, follow, cover and get back for the next ball.

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Facing left with the right foot forward is the standard setter's stance.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

Hands shaped around a ball-sized space receive it evenly.

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The strongest fingers do most of the work; the others steady the ball.

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Hands touching one after the other can be judged a double contact.

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Bending back slightly lets the hands absorb the ball before pushing it on.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

Elbows out keep the hands shaped around the ball above the forehead.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

The extension finishes toward the target, like pointing at it.

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Soft hands let the ball in and out with no slap or spin.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

Ready hands, soft reception, cushion and extension.

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The thumbs and first fingers do most of the work.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

A clean set has little spin; fast spin comes from uneven hands.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

A high set lets the hitter wait, read it and make a full approach.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

Off the net and inside the antenna gives the hitter a full swing.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

A ball attacked across outside the antenna is a fault.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

The outside set crosses most of the net, so it needs the whole body.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

Far from the net, the hitter has a poor angle and is easy to dig.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

The high ball goes to the left-side hitter.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

It goes well above the net, giving the hitter time to approach.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

A bad pass usually ends with a high ball to the outside.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

The outside set travels from right of centre across to the left side.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

A is about a metre off the net and inside the antenna, the ideal spot.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

Arching the back sends the ball up and over the head.

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The hands follow the ball up and back.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

Looking up keeps the contact clean; turning gives the set away.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

The setter has to feel the distance to a hitter behind her.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

Starting under the ball lets the back arch send it up and back.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

Leaning back early tells the blockers the set is coming behind.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

If every set starts the same way, the blockers must wait to see it.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

Get under, hands up, arch and push.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

Short back sets stay close; long ones go to the right antenna.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

Back sets go behind the setter, usually to the opposite on the right side.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

The front quick is hit right in front of the setter, close to her hands.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

A quick set is low and fast, just over the setter's hands.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

The middle hits almost as the ball is set, leaving no time to move.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

Quick sets need a pass close to the target.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

The middle jumps first; the setter delivers the ball to her hitting hand.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

A two ball is a middle set a little higher than a first-tempo quick.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

Because the set comes so fast, the middle has to be ready before it.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

The middle is in the air before the set arrives.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

From a set just over the hands up to a high ball.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

A hitter in the air before the set means a quick.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

Contact in the air shortens the time before the hitters get the ball.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

A jump set adds the timing of the jump to the timing of the set.

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A poor pass leaves no time or room to jump under the ball.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

Setting at the peak of the jump gives the steadiest contact.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

Setting near the net is allowed; only attacking the ball over from there is restricted.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

A balanced body in the air keeps the set accurate.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

A two-foot landing is safe and leaves the setter ready for the next ball.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

Read, get under, jump, set at the top, land and cover.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

A bump set is low, a standing set above the head, a jump set in the air.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

A front-row setter in the air can also send the ball over herself.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

A high set lets the hitter adjust to a ball coming from an odd place.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

The sooner the setter arrives, the better the set.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

Another player, often the libero, takes the second touch.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

A high, safe set off the net gives the hitter the most options.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

Every pass has a best option; the setter finds it.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

When there is no time to stop, the setter sets on the move.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

Good setters turn bad passes into hittable sets.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

Chase, turn and set high.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

The further and lower the pass, the harder the set.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

From far off target, a high outside ball is the safe choice.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

The setter waits in position until the serve is struck, then runs in.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

At the serve every player must be in rotational order.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

From the back right, the run to the target near the net is short.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

With the setter in the back row, all three front-row players can attack.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

Setting is not an attack hit, so it is allowed from the front zone.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

A back-row player completing an attack from the front zone above the net is at fault.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

Starting close behind a front-row player keeps the run to the net short.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

Wait for the serve, run in, receive the pass and set.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

From the back right, up the right side to the target.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

The back-row setter runs to the target near the net as the serve is hit.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

If the blockers cannot read the set, they arrive late or not at all.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

Body and eyes pointing at the target tell the blockers where it goes.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

The same starting shape forces blockers to wait.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

Blockers follow the setter's eyes, which a setter can use.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

A middle who is always a threat keeps a blocker at home.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

The body's alignment gives the best early clue to the set.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

A predictable setter lets the block wait for the obvious set.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

Sameness and a late choice leave the block behind.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

The middle pulls a blocker away, so the outside faces a single block.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

With one blocker drawn away, the outside hitter faces just one blocker.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

A wall sends the ball straight back for fast repetitions.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

Matches send passes from everywhere; practice should too.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

Counting hits on target shows how accurate a setter is.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

Setters and hitters must learn each other's timing.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

A passer passes, the setter sets to a target player, and they rotate.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

A setter who back-sets well can keep the blockers guessing.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

From the side, the position under the ball is easy to see.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

Build from control alone to timing with hitters.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

Pass, set, catch and rotate.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

Setting to self builds soft, controlled hands.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用