Attacking

The fast final steps convert forward speed into an upward jump.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

The approach builds speed so the last steps are the fastest.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

The approach ends right then left, the left foot a little ahead and turned.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

Planting the heels brakes the forward run so the jump goes up, not into the net.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

Waiting until the set's path is clear lets the hitter time the approach.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

An outside-in approach keeps the set in view and opens the court.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

Jumping up rather than forward keeps the hitter off the net.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

Slow to fast, with a quick close at the end.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

Quick hitters are close; back-row hitters start furthest away.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

Heels planted and arms back is the instant before take-off.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

Tracking the ball lets the hitter time the contact.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

Pointing up lines the hitter up with the ball before the swing.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

Pulling one arm down whips the other through faster.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

A high elbow and the hand by the ear set up a long, fast swing.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

The turn of hips and shoulders adds to the arm's speed.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

Quick sets leave no time for a long swing.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

Beginners often push at the ball instead of swinging through it.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

Back, up, cock the arm, then swing.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

Power starts in the legs and ends in the wrist.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

Coaches call the drawn-back arm and pointing arm the bow and arrow.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

An open hand covers more of the ball and gives control.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

A firm open hand wraps the ball and steers it.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

Hitting behind and slightly on top sends the ball down with topspin.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

A straight arm reaches highest, giving a better angle over the block.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

Behind the head, the hand gets under the ball and sends it long.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

Tension slows the swing; the arm stays loose and snaps at contact.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

The arm follows through naturally, down and across the body, away from the net.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

Reach, contact, snap and finish.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

Too far back sends it long; too far in front sends it down into the net.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

Reaching far forward makes the hand come down on the ball too early.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

Turning the shoulders points the swing across the court.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

A late turn of the wrist sends the ball down the line.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

The diagonal of the court is longer than its side.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

A hitter with both shots keeps the defence honest.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

A cut shot goes at a sharp angle, landing short near the side line.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

Down the line, a small error sends the ball out.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

A sharp angle brings the ball down short of the attack line, close to the side line.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

Look, choose, adjust and hit.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

The cut lands short; the deep diagonal is the longest.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

With the cross-court angle covered, the line is open.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

If defenders expect a spike, they stay deep and leave the short court open.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

Tips go where nobody is, often just behind the blockers.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

A tip is a brief push with the fingertips; holding the ball would be a catch.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

The slow swing with topspin drops the ball into the middle of the court.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

Deep defenders leave the front court open for soft shots.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

Once defenders expect tips, they move up and pick them off.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

A roll shot drops over the block into the open middle of the court.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

Everything looks like a spike until the very end.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

Tips land shortest, spikes deepest.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

With everybody deep, the short court behind the block is empty.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

A ball falling from high up is moving fast and is tricky to time.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

Approaching so the ball comes down in front of the hitting shoulder gives a full swing.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

A slow, high set gives every blocker time to arrive.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

A high set hangs in the air, so the approach starts later.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

From far off the net, a controlled deep attack is safer than forcing it down.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

When the pass is poor, the high ball gets the team out of trouble.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

High sets often drift, so the hitter adjusts to where it actually falls.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

Watch, start, adjust and hit.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

The faster the set, the less time the blockers have.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

Against a big block, aiming at the outer hands can send the ball out off the block.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

Starting deeper means more ground to cover before take-off.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

A little extra height gives the deep hitter time to arrive.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

With a back-row hitter too, the block has more to cover.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

From further back, the angle down is flatter, so the ball travels deeper.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

Strong hitters keep attacking when they rotate to the back row.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

A set too close to the net cannot be reached from behind the attack line.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

A back-row attack depends on a precise set, which needs a good pass.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

The rule is about where the jump starts, not where it ends.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

Distance from the net grows from quick to high ball to back row.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

Taking off behind the attack line makes the back-row attack legal, wherever she lands.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

Seeing where the block is tells the hitter where it is not.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

Off the outer hand, the ball flies out and the attackers score.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

One blocker cannot cover both angles.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

The position of the hands shows which shots are taken away.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

Playing off the block can bring the ball back for another, better attack.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

A closed block's middle sends the ball straight back down.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

Only a high contact from a good set can clear a tall block.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

Look, find, choose and hit.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

Resetting is safest; hitting into a big block is the riskiest.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

A gap in the block is an open lane for the attack.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

Low or forward contacts drive the ball downward too soon.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

Getting to the ball in front of the body and snapping the wrist brings it down.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

A tight set cramps the arm and invites net touches.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

The lower the contact, the easier it is for blockers to get their hands in the way.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

Arriving late means hitting the ball after it has dropped.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

Good hitters move on and want the next ball.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

Video shows timing and contact faults that are hard to feel.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

Late start, low contact, ball in the net.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

Check each part in the order it comes.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

Approaching too close and jumping forward carries hitters into the net.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

Building up gradually protects the shoulder.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

A real obstacle trains hitters to see and beat the block.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

Targets train hitters to place the ball, not just hit it.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

Transition drills copy the move from blocking to attacking.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

Hitters must learn to deal with sets that are not perfect.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

A simple toss lets beginners learn timing before facing real sets.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

Kills minus errors shows how effective each hitter is.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

From standing contact to a full attack against blockers.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

Block, turn, back off and attack.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

Hitting lines give each hitter many repetitions of the approach and swing.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用