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足球板球五人制足球铁人三项网球高尔夫球花样滑冰篮球排球方法论为何有效参加测试

排球 · 等级4：中级 · 子等级 4.1

Offensive Systems

10项测试 · 100条事实 · 更新于 2026年10月25日 · markdown

The 5-1, 6-2, 4-2 and 6-0 systems, choosing a system, the 5-1 with the setter in the front and back row, the 6-2 with substitutions, systems for young teams and the beach pair's offence.

下面每项测试在 Insporta 上都是十道题。测试下方的清单列出这些题考查的内容：每题一条事实，并附所依据的来源。可以先读清单再做测试，答错后也可以回来查看。

测试 1The 5-1 system参加测试

  1. The 5-1 has five hitters and one setter who sets in every rotation.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  2. The first number counts the hitters, the second the setters.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  3. One setter gives the hitters the same hands and timing all match.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  4. The opposite hitter takes the place across from the setter.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  5. From the back row she releases to the target spot near the net.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  6. One setter touches the second ball almost every rally, so she must last.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  7. Three rotations front row, three back row, as the team rotates.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  8. Start, release, reach the target, set.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

  9. Clockwise rotation carries her across the front row, left to right.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

  10. One setter in all six rotations is the 5-1.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

测试 2The 6-2 system参加测试

  1. Each of the two setters sets only while she is in the back row.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  2. In the front row she becomes an attacker and the other setter sets.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  3. The setter comes from the back row, so all three front-row players can attack.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  4. All six can attack at some point, and two of them set.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  5. Standing opposite, one is always in the back row to set.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  6. Two setters set a little differently, so the hitters' timing must fit both.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  7. Two capable setters make the 6-2 an easy choice.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  8. Set from the back, rotate up, hit, and the partner takes over.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

  9. Front-row hitters at the net, passers behind, the setter starting deep.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

  10. The front-row setter hits while the back-row setter sets.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

测试 3The 4-2 system参加测试

  1. In the 4-2 the setter sets from the front row.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  2. The setter is already at the net, so there is little running.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  3. With the setter in front, the team has two attackers there at most.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  4. She switches to the middle, with hitters on both sides of her.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  5. From the right front she can set the middle and the left side.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  6. Four hitters and two setters, who stand opposite each other.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  7. With the setter on the right, the middle can attack a quick set.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  8. Wait, switch, watch the pass and set.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

  9. One setter, two setters, then all six taking turns.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

  10. With the setter in the middle front, two front-row hitters are left.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

测试 4The 6-0 system参加测试

  1. Whoever rotates into the agreed setting spot sets that rally.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  2. Every player gets to set, pass and hit as they learn.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  3. Young players learn every role before they are given one.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  4. Some players set better than others, so the sets are uneven.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  5. Setting from the right front sends the ball to the left side, the easy hit.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  6. The 4-2 brings in two setters while keeping the setting at the net.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  7. Each player has to set a playable ball when her turn comes.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  8. Everyone sets, then two setters, then one setter for all rotations.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

  9. Rotate, watch, move and set.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

  10. No fixed setter: the spot decides.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

测试 5Choosing a system参加测试

  1. The number of capable setters decides which systems are possible.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  2. A 6-2 uses both setters and keeps three hitters in front.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  3. One top setter gives the attack the same quality in all rotations.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  4. A new system changes every player's job, so it must be practised.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  5. Good hitters are best used where three can attack in front.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  6. Back-row hitters add attackers when the setter is in the front row.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  7. In a 5-1 the setter blocks in three rotations, so her block matters.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  8. Setters first, then hitters, then the choice and the training.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

  9. Beginners play a 6-0, school teams a 4-2, national teams a 5-1.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

  10. The 6-2 uses both of her setters from the back row.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

测试 6The 5-1 with the setter in front参加测试

  1. The setter takes one of the three front-row spots.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  2. At the net she may tip or hit the ball straight over.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  3. The jump set hides a possible dump.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  4. The opposite hits from the back row behind the setter.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  5. As a front-row player, the setter blocks on the right side.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  6. Two front-row hitters give the block fewer threats to watch.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  7. A dump is the setter attacking the second ball over the net.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  8. Pass, block, decision and the touch.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

  9. Outside, middle, and the setter at the right front.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

  10. The opposite stands across the rotation from the setter.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

测试 7The 5-1 with the setter at the back参加测试

  1. No setter at the net means one more hitter there.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  2. Right back is closest to her target near the right side.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  3. She must reach the target before the pass arrives.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  4. A back-row player may not attack a ball above the net near it.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  5. Three front-row threats split the block's attention.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  6. The front-row opposite takes the right side.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  7. After the set she returns to defend in the back row.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  8. Wait, release, set and defend.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

  9. She serves from right back and then moves to middle and left back.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

  10. A, B and C are the front row; D is a back-row passer.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

测试 8The 6-2 with substitutions参加测试

  1. Many 6-2 teams swap the front-row setter for a stronger hitter.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  2. As the hitter goes back, a setter comes on to set from the back row.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  3. Two players swap at the same stoppage in a double switch.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  4. Setters and hitters swap every time the front row turns.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  5. Each set allows only a limited number of substitutions.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  6. If the setter hits well, there is no need to bring a hitter on.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  7. The hitter adds height at the net for both attack and block.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  8. Stoppage, request, change and restart.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

  9. Set from the back, swapped at the front, back on for the back row.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

  10. In a 6-2 with subs, a hitter replaces the front-row setter.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

测试 9Systems for young teams参加测试

  1. Players change a lot as they grow, so early choices may be wrong.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  2. The 4-2 adds two setters but keeps the setting simple.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  3. Young hitters time a high ball more easily.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  4. Without a pass to the setter, no system can run.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  5. Several trained setters let the coach change the system later.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  6. A 5-1 needs one player who can set every rotation.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  7. A fixed setter misses the chance to learn attacking skills.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  8. Pass, high set, a simple system and then speed.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

  9. From slow and high to fast and low.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

  10. Each player gets turns at setting while still learning.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

测试 10The beach pair's offence参加测试

  1. With only two, each player must pass, set and hit.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  2. The partner who did not pass moves in to set.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  3. Passing first tires the hitter and slows her approach.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  4. Strict hand-setting judgement on the beach leads many to bump-set.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  5. Signals show which shot the block will take away.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  6. In many pairs one player blocks at the net and the other defends.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  7. A low set gives the wind less time to move the ball.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  8. Pass, set by the partner, and the passer attacks.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

  9. Signal, watch, move and jump.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

  10. The partner who did not pass sets.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

来源

FIVB Coaches Manual (Levels I-II) and general coaching references; original questions authored, nothing reproduced. Numbered FIVB rules belong to the Rules category.

  • FIVB Coaches Manual (Levels I-II), general coaching references100