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足球板球五人制足球铁人三项网球高尔夫球花样滑冰篮球排球方法论为何有效参加测试

排球 · 等级4：中级 · 子等级 4.2

Defensive Systems

10项测试 · 100条事实 · 更新于 2026年10月25日 · markdown

Perimeter, rotational and man-up defence, defending the setter's dump, the off-blocker, choosing a defence for each opponent, tip coverage, defending the back-row attack, the libero's place and teaching a defensive system.

下面每项测试在 Insporta 上都是十道题。测试下方的清单列出这些题考查的内容：每题一条事实，并附所依据的来源。可以先读清单再做测试，答错后也可以回来查看。

测试 1Perimeter defence参加测试

  1. Perimeter defence keeps the middle back deep.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  2. The wings guard the side lines, outside the block's shadow.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  3. Defenders spread around the edge are ready for power.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  4. With everyone deep, the short middle behind the block is open.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  5. She covers the sharp angle and short balls inside the court.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  6. A two-player block plus four defenders around it.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  7. Each player has a clear area around the edge of the court.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  8. Base, set read, block and the defenders in their spots.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

  9. Block at the net, off-blocker in front, middle back deepest.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

  10. Deep middle and wings on the lines is the perimeter shape.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

测试 2Rotational defence参加测试

  1. The defender behind the block rotates up toward the tip area.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  2. She rotates toward the line to fill the deep corner.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  3. The back row turns as a group toward the hitter's side.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  4. A defender moves up to the short ball behind the block.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  5. With the line defender up, the deep line corner gets thinner.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  6. If tips are the threat, the rotation puts a player on them.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  7. She keeps the cross-court area while the others turn.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  8. Base, read, the line defender up and the middle back over.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

  9. Scout, notice, choose and train.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

  10. Arrows of defenders turning toward the attack show a rotation.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

测试 3Man-up defence参加测试

  1. In man-up, player six moves up behind the block.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  2. She takes the short balls behind the block.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  3. With player six up, nobody stands deep in the middle.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  4. It is named after player six moving up.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  5. Many tips at lower levels make an extra short defender useful.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  6. Positions one and five guard the deep corners.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  7. Hard, deep attacks punish an empty back middle.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  8. Base, read, six up and the wings deep.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

  9. Block, the up player, then the deep wings.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

  10. Area A, deep in the middle, is empty in a man-up defence.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

测试 4Defending the setter's dump参加测试

  1. A front-row setter may tip the second ball straight over.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  2. Their right front stands across from our left front.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  3. A dump is a soft ball just over the net.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  4. Setters often turn the hands or the body before a dump.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  5. A jump set lets her set or attack from the same move.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  6. She must stop the dump yet still help block the outside.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  7. The defender behind the left-front blocker can run up for it.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  8. Pass, hands, decision and the move.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

  9. Pass, jump, tip and the short landing.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

  10. Our left front, marked C, faces their right-front setter.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

测试 5The off-blocker参加测试

  1. The off-blocker is the front-row player left out of the block.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  2. She drops back to help defend inside the court.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  3. The sharp angle lands inside the court near her.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  4. Being in the front row, she is part of the next attack.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  5. A player who stays at the net leaves the short area open.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  6. Against a quick, the nearest front-row player may close in.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  7. From the attack line she can reach short balls inside the block.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  8. Read, drop, defend and attack.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

  9. Two block near the hitter; the far one drops off.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

  10. Dropping away from the net marks her role.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

测试 6Choosing a defence参加测试

  1. Knowing the shots tells the coach where to put defenders.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  2. Deep defenders suit a hard-hitting team.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  3. A player moving up covers the short shots.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  4. Each hitter's favourite shots call for a different shape.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  5. Too many changes leave players unsure of their spots.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  6. A short call or hand signal sets the defence before the rally.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  7. A well-trained system can beat a better plan played badly.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  8. Video, notes, a plan and the practice.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

  9. Power suits the perimeter, tips the man-up.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

  10. Deep landings call for deep defenders.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

测试 7Tip coverage参加测试

  1. Tip coverage names the player who takes short balls.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  2. A tip arrives fast, so each player must already know her job.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  3. From the attack line the off-blocker is closest to the middle.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  4. Weight forward lets her run in for a short ball.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  5. A slowing arm often turns into a soft touch.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  6. Clear roles stop collisions and balls falling between players.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  7. A quick low touch keeps the short ball alive.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  8. Read, push, get low and play it up.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

  9. The tip is shortest; the drive goes deepest.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

  10. A defender moving in under a soft ball is covering the tip.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

测试 8Defending the back-row attack参加测试

  1. Taking off behind the attack line pushes the hit deeper.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  2. The middle blocker covers the centre of the net.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  3. A deeper hit means a deeper start for the dig.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  4. The hitter starts deep and arrives last, after the decoys.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  5. A back-row attack through the middle is called the pipe.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  6. A running back-row player is the first sign of the pipe.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  7. Setters can choose the back-row hitter at the last moment.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  8. Pass, run, take-off and the hit.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

  9. Sign, block, depth and the dig.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

  10. The centre of the net belongs to the middle blocker.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

测试 9The libero in the defence参加测试

  1. Many attacks from the opponents' left side go cross to zone 5.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  2. Cross-court is the hitter's most common hard shot.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  3. The libero is a back-row specialist.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  4. She replaces back-row players and keeps defending.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  5. From the back she sees the court and calls the shape.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  6. If the setter digs, the libero often makes the second touch.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  7. Against attacks down the middle, the deep middle matters most.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  8. Read, move, dig and call.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

  9. Left back is 5, middle back 6, right back 1.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

  10. The libero often defends from left back.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

测试 10Teaching a defensive system参加测试

  1. Base positions come before any movement.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  2. A coach on a box hits from the height of a real attack.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  3. Real hitters bring real choices and speed.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  4. Several balls in a row train getting back into shape.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  5. Calls practised daily come naturally in matches.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  6. Every good dig should become a counter-attack.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  7. Video shows players where they really stood.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  8. From walking to live play, step by step.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

  9. Each step adds speed.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

  10. The box puts the coach's hand where a hitter's would be.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

来源

FIVB Coaches Manual (Levels I-II) and general coaching references; original questions authored, nothing reproduced. Numbered FIVB rules belong to the Rules category.

  • FIVB Coaches Manual (Levels I-II), general coaching references100