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足球板球五人制足球铁人三项网球高尔夫球花样滑冰篮球排球方法论为何有效参加测试

排球 · 等级7：高级进阶 · 子等级 7.2

The Outside Hitter

10项测试 · 100条事实 · 更新于 2026年10月25日 · markdown

The all-round role, passing, shots against the block, out-of-system balls, blocking the opposite, the back row, transition, the serve, pairing two outsides and the workload.

下面每项测试在 Insporta 上都是十道题。测试下方的清单列出这些题考查的内容：每题一条事实，并附所依据的来源。可以先读清单再做测试，答错后也可以回来查看。

测试 1The all-round role参加测试

  1. Outsides receive serve; opposites usually do not.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  2. Few roles combine passing, attacking and defending like hers.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  3. Unlike the middles, outside hitters stay on in the back row.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  4. Teams keep outside hitters on because they help in receive.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  5. Outside hitters attack from the left side of the net.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  6. When the pass is poor, the safe set goes to the outside.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  7. Reliability in both skills keeps the team afloat.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  8. Pass, move, attack and cover.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

  9. Outsides play all six; middles three; specialists only a few.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

  10. The outside hitter often passes and attacks in the same rally.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

测试 2Passing as an outside参加测试

  1. Most teams receive with the libero and two outside hitters.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  2. Passing first makes her attack harder.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  3. A team can protect its best attacker from passing.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  4. Practice passing numbers show who passes best.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  5. From a bad pass, a high ball to the outside is the safe set.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  6. She needs room behind her to approach.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  7. Agreed zones and seams prevent hesitation.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  8. Read, pass, open and back off.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

  9. The libero passes most; the opposite usually least.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

  10. Most teams keep the opposite and the front middle out of receive.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

测试 3Shots against the block参加测试

  1. If the line is closed, the cross is the natural shot.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  2. A gap between blockers is an open path.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  3. A hitter with both shots is harder to block.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  4. A tool off the outside hand can go out of court.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  5. A soft, spinning shot drops into the space in front of deep defenders.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  6. A wide approach opens the angle across the court.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  7. A late look lets her choose the best shot.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  8. From power to touch.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

  9. Set, approach, read and hit.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

  10. A late line blocker leaves the line open.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

测试 4Out-of-system balls参加测试

  1. From poor passes or digs, the outside is the safe target.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  2. Bad sets against big blocks need touch as well as power.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  3. A slow set gives blockers time to close.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  4. Scoring from bad sets is a key outside-hitter skill.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  5. Rescue sets often come from deep in the court.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  6. A tight set needs control, not a full swing into the tape.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  7. Using the block's hands turns a bad set into a point.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  8. The slower and further the set, the harder to score.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

  9. See, approach, choose and land.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

  10. Against a triple block, a smart shot beats power.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

测试 5Blocking the opposite参加测试

  1. Playing left front, she blocks on the left of the net.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  2. The opposite is usually a strong, tall hitter.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  3. The middle closes to form a double block.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  4. She is the team's main hitter in the counter-attack.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  5. A switch can put a stronger blocker against a key hitter.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  6. A lefty on their right hits the line down our left.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  7. The block takes away one shot by plan.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  8. Read, spot, jump and turn.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

  9. At left front she faces the opposite most.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

  10. Our left front faces their right front, the opposite's spot.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

测试 6The outside in the back row参加测试

  1. Outsides often defend zone 6 or 5 in the back row.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  2. The pipe is the classic back-row attack through the middle.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  3. Back-row players attack from behind the front zone.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  4. She has to dig and then get back for her own attack.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  5. Digging, then approaching, keeps her involved.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  6. A defensive specialist can improve back-row defence.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  7. Back-row attacks need a setter in position.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  8. Defend, dig, move and hit.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

  9. Defend, run, take off behind the line and land.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

  10. A back-row attack adds another hitter for the setter.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

测试 7Transition for the outside参加测试

  1. A wide start lets her see the set and hit across the body.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  2. In transition the setter may set her almost at once.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  3. Too close in, she cannot swing fully.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  4. Seeing the dig tells her how quickly the set will arrive.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  5. A call tells the setter she is ready.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  6. Outsides attack in transition many times a match.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  7. Out of system, the high outside ball is the usual choice.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  8. Dig, move, call and hit.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

  9. Starting wide gives the best angle and room.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

  10. Outside hitters start wide outside the left side line.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

测试 8The outside's serve参加测试

  1. Strong outside hitters often have a jump topspin or jump float.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  2. A miss at 3-3 hurts less than one at 23-23.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  3. A jump float keeps pressure with fewer errors.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  4. Rotation decides who serves next.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  5. Fatigue raises the risk of a miss.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  6. A key hitter missing serves costs points she must win back.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  7. Serving the weakest passer pressures the reception.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  8. Serve, defend, dig and attack.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

  9. From most risk to least.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

  10. After serving she moves straight to her defensive spot.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

测试 9Pairing two outsides参加测试

  1. A 5-1 has two outsides, two middles, an opposite and a setter.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  2. Some teams name a main receiving outside hitter.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  3. Each outside serves where she is most effective.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  4. Form on the day steers how sets are shared.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  5. The other outside and the libero can cover more.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  6. Targeting the weaker passer is a common plan.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  7. High balls go to the hitter most likely to score.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  8. Pass, attack, main receiver and placement.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

  9. The receiving outside passes most.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

  10. One outside carries the receive; the other focuses on attack.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

测试 10The outside's workload参加测试

  1. Counting every pass, attack, block and dig shows her load.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  2. Many swings strain the shoulder over a season.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  3. Too many jumps can lead to knee and back injuries.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  4. She will get the ball again, so she must reset.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  5. Out-of-system balls make their numbers look worse.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  6. Rest protects the shoulder and legs.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  7. The outside's workload is highest late in long matches.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

  8. The outside plays every phase and every rotation.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

  9. Cool down, refuel, sleep and train lightly.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

  10. Passing, attacking, blocking and defending all match tire them.

    来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

来源

FIVB Coaches Manual (Levels I-II) and general coaching references; original questions authored, nothing reproduced. Numbered FIVB rules belong to the Rules category.

  • FIVB Coaches Manual (Levels I-II), general coaching references100