排球 · 等级7:高级进阶 · 子等级 7.1
The Setter
10项测试 · 100条事实 · 更新于 2026年10月25日 · markdown
The setter's decisions, the release point, leadership, blocking and defence, setter-hitter partnerships, the dump, transition quicks, workload and care, developing a setter and the setter's serve.
下面每项测试在 Insporta 上都是十道题。测试下方的清单列出这些题考查的内容:每题一条事实,并附所依据的来源。可以先读清单再做测试,答错后也可以回来查看。
测试 1The setter's decisions参加测试
Seeing the block helps her choose the hitter with the fewest blockers.
来源:FIVB Coaches Manual (Levels I-II), general coaching references · 记忆
One blocker is easier to beat than two or three.
来源:FIVB Coaches Manual (Levels I-II), general coaching references · 记忆
A hitter who is scoring well deserves more sets.
来源:FIVB Coaches Manual (Levels I-II), general coaching references · 记忆
Planning ahead leaves only a final check at the touch.
来源:FIVB Coaches Manual (Levels I-II), general coaching references · 记忆
Close to the end, setters often choose their surest hitter.
来源:FIVB Coaches Manual (Levels I-II), general coaching references · 记忆
Seeing each choice again shows better options she missed.
来源:FIVB Coaches Manual (Levels I-II), general coaching references · 记忆
A poor pass removes faster and trickier sets.
来源:FIVB Coaches Manual (Levels I-II), general coaching references · 记忆
Pass, block, choice and set.
来源:FIVB Coaches Manual (Levels I-II), general coaching references · 应用
The fewer the blockers, the better the choice.
来源:FIVB Coaches Manual (Levels I-II), general coaching references · 应用
With the block bunched in the middle, the outside faces fewer hands.
来源:FIVB Coaches Manual (Levels I-II), general coaching references · 应用
测试 2The release point参加测试
Setting backwards tempts the setter to arch early.
来源:FIVB Coaches Manual (Levels I-II), general coaching references · 记忆
The release point is where the set leaves the hands.
来源:FIVB Coaches Manual (Levels I-II), general coaching references · 记忆
Hitters time their approach to a set they can predict.
来源:FIVB Coaches Manual (Levels I-II), general coaching references · 记忆
Changing sets make the approach hard to time.
来源:FIVB Coaches Manual (Levels I-II), general coaching references · 记忆
Repetition makes the set the same under pressure.
来源:FIVB Coaches Manual (Levels I-II), general coaching references · 记忆
Leg drive adds distance while the hands stay the same.
来源:FIVB Coaches Manual (Levels I-II), general coaching references · 记忆
Video shows whether her sets land in the same place.
来源:FIVB Coaches Manual (Levels I-II), general coaching references · 记忆
Early, square, same point and same push.
来源:FIVB Coaches Manual (Levels I-II), general coaching references · 应用
The more she shows, the easier she is to read.
来源:FIVB Coaches Manual (Levels I-II), general coaching references · 应用
One release point hides the direction from the block.
来源:FIVB Coaches Manual (Levels I-II), general coaching references · 应用
测试 3The setter as leader参加测试
Touching the second ball, she directs the team's offence.
来源:FIVB Coaches Manual (Levels I-II), general coaching references · 记忆
Trust from the setter helps a hitter recover.
来源:FIVB Coaches Manual (Levels I-II), general coaching references · 记忆
If the setter must dig, the libero needs to know she sets.
来源:FIVB Coaches Manual (Levels I-II), general coaching references · 记忆
A calm setter steadies everyone around her.
来源:FIVB Coaches Manual (Levels I-II), general coaching references · 记忆
The setter turns the coach's plan into choices on court.
来源:FIVB Coaches Manual (Levels I-II), general coaching references · 记忆
Quick feedback helps both adjust the next attack.
来源:FIVB Coaches Manual (Levels I-II), general coaching references · 记忆
Leadership and thinking matter as much as hands.
来源:FIVB Coaches Manual (Levels I-II), general coaching references · 记忆
Call, read, set and feedback.
来源:FIVB Coaches Manual (Levels I-II), general coaching references · 应用
Trust helps most; dropping her hurts most.
来源:FIVB Coaches Manual (Levels I-II), general coaching references · 应用
The setter's signal sets each hitter's run.
来源:FIVB Coaches Manual (Levels I-II), general coaching references · 应用
测试 4Blocking and defence参加测试
At right front, the setter faces the hitter attacking from their left.
来源:FIVB Coaches Manual (Levels I-II), general coaching references · 记忆
Lower hands at the net give hitters an easier path.
来源:FIVB Coaches Manual (Levels I-II), general coaching references · 记忆
A 5-1 setter is in the front row half the time.
来源:FIVB Coaches Manual (Levels I-II), general coaching references · 记忆
She is still the setter for her team's counter-attack.
来源:FIVB Coaches Manual (Levels I-II), general coaching references · 记忆
Defending at right back keeps her close to her setting target.
来源:FIVB Coaches Manual (Levels I-II), general coaching references · 记忆
The setter plays every rotation, so her defence matters.
来源:FIVB Coaches Manual (Levels I-II), general coaching references · 记忆
A back-up setter takes the second ball.
来源:FIVB Coaches Manual (Levels I-II), general coaching references · 记忆
Block, turn, move and set.
来源:FIVB Coaches Manual (Levels I-II), general coaching references · 应用
Right back is her usual spot; left back is least common.
来源:FIVB Coaches Manual (Levels I-II), general coaching references · 应用
A short setter needs help to block a strong hitter.
来源:FIVB Coaches Manual (Levels I-II), general coaching references · 应用
测试 5Setter and hitters参加测试
Shared practice makes their timing automatic.
来源:FIVB Coaches Manual (Levels I-II), general coaching references · 记忆
Seeing the set and the swing together shows what went wrong.
来源:FIVB Coaches Manual (Levels I-II), general coaching references · 记忆
Matching each hitter's preference raises her success.
来源:FIVB Coaches Manual (Levels I-II), general coaching references · 记忆
Setters often move away from a hitter they doubt.
来源:FIVB Coaches Manual (Levels I-II), general coaching references · 记忆
Predictable choices help the opposing block.
来源:FIVB Coaches Manual (Levels I-II), general coaching references · 记忆
Calling and approaching tells the setter she is ready.
来源:FIVB Coaches Manual (Levels I-II), general coaching references · 记忆
Every hitter's timing takes time to learn.
来源:FIVB Coaches Manual (Levels I-II), general coaching references · 记忆
Practise, talk, adjust and trust.
来源:FIVB Coaches Manual (Levels I-II), general coaching references · 应用
Specific, calm feedback helps most.
来源:FIVB Coaches Manual (Levels I-II), general coaching references · 应用
A word after the rally fine-tunes the next set.
来源:FIVB Coaches Manual (Levels I-II), general coaching references · 应用
测试 6The dump参加测试
A setter left alone at the net can tip the ball over.
来源:FIVB Coaches Manual (Levels I-II), general coaching references · 记忆
A dump aims at open space just over the net.
来源:FIVB Coaches Manual (Levels I-II), general coaching references · 记忆
The left hand is near the net for a right-handed setter facing left.
来源:FIVB Coaches Manual (Levels I-II), general coaching references · 记忆
Used too often, the dump becomes predictable.
来源:FIVB Coaches Manual (Levels I-II), general coaching references · 记忆
Only a front-row setter may attack a ball above the net.
来源:FIVB Coaches Manual (Levels I-II), general coaching references · 记忆
A blocker on the setter takes the dump away.
来源:FIVB Coaches Manual (Levels I-II), general coaching references · 记忆
Tall left-handed setters sometimes hit the second ball hard.
来源:FIVB Coaches Manual (Levels I-II), general coaching references · 记忆
Read, jump, tip and land.
来源:FIVB Coaches Manual (Levels I-II), general coaching references · 应用
An ignored front-row setter is best; a back-row setter may not attack.
来源:FIVB Coaches Manual (Levels I-II), general coaching references · 应用
When the blockers lean toward the hitters, the short area opens.
来源:FIVB Coaches Manual (Levels I-II), general coaching references · 应用
测试 7Transition quicks参加测试
A dug ball rarely reaches the target as cleanly as a pass.
来源:FIVB Coaches Manual (Levels I-II), general coaching references · 记忆
After blocking, she needs room to run in again.
来源:FIVB Coaches Manual (Levels I-II), general coaching references · 记忆
A quick depends on the setter reaching the target in time.
来源:FIVB Coaches Manual (Levels I-II), general coaching references · 记忆
Fast plays rely on quick calls on court.
来源:FIVB Coaches Manual (Levels I-II), general coaching references · 记忆
A setter on the run struggles to set a precise quick.
来源:FIVB Coaches Manual (Levels I-II), general coaching references · 记忆
Training from digs prepares the quick for transition.
来源:FIVB Coaches Manual (Levels I-II), general coaching references · 记忆
A fast outside set beside the quick spreads the blockers.
来源:FIVB Coaches Manual (Levels I-II), general coaching references · 记忆
Dig, run, set and hit.
来源:FIVB Coaches Manual (Levels I-II), general coaching references · 应用
The closer to the target, the easier the quick.
来源:FIVB Coaches Manual (Levels I-II), general coaching references · 应用
After a long rally, blockers are often out of position.
来源:FIVB Coaches Manual (Levels I-II), general coaching references · 应用
测试 8Workload and care参加测试
The setter takes nearly every second ball.
来源:FIVB Coaches Manual (Levels I-II), general coaching references · 记忆
Chasing every pass and dig over a match is demanding.
来源:FIVB Coaches Manual (Levels I-II), general coaching references · 记忆
Finger injuries can stop a setter from setting.
来源:FIVB Coaches Manual (Levels I-II), general coaching references · 记忆
Warm joints handle hundreds of sets more safely.
来源:FIVB Coaches Manual (Levels I-II), general coaching references · 记忆
Getting under the ball early makes every set easier.
来源:FIVB Coaches Manual (Levels I-II), general coaching references · 记忆
Fatigue can lead to poor or predictable choices.
来源:FIVB Coaches Manual (Levels I-II), general coaching references · 记忆
The setter's workload is high, so rest prevents injury.
来源:FIVB Coaches Manual (Levels I-II), general coaching references · 记忆
The setter touches most balls; the middle touches fewest.
来源:FIVB Coaches Manual (Levels I-II), general coaching references · 应用
Tape, footwork, sets and plan.
来源:FIVB Coaches Manual (Levels I-II), general coaching references · 应用
Taping supports fingers that touch the ball every rally.
来源:FIVB Coaches Manual (Levels I-II), general coaching references · 应用
测试 9Developing a setter参加测试
A tall setter blocks better and can set from higher.
来源:FIVB Coaches Manual (Levels I-II), general coaching references · 记忆
Many setters find the role while rotating positions young.
来源:FIVB Coaches Manual (Levels I-II), general coaching references · 记忆
Clean hand contact is the base of setting.
来源:FIVB Coaches Manual (Levels I-II), general coaching references · 记忆
A setter's choices shape every attack.
来源:FIVB Coaches Manual (Levels I-II), general coaching references · 记忆
Repeated wall sets train soft, accurate hands.
来源:FIVB Coaches Manual (Levels I-II), general coaching references · 记忆
Setting skill and game sense take years to build.
来源:FIVB Coaches Manual (Levels I-II), general coaching references · 记忆
Studying top setters shows how they choose.
来源:FIVB Coaches Manual (Levels I-II), general coaching references · 记忆
Hands, footwork, jump set and full offence.
来源:FIVB Coaches Manual (Levels I-II), general coaching references · 应用
Reading the game takes longest to develop.
来源:FIVB Coaches Manual (Levels I-II), general coaching references · 应用
A tall player with soft hands has the makings of a setter.
来源:FIVB Coaches Manual (Levels I-II), general coaching references · 应用
测试 10The setter's serve参加测试
A reliable float keeps her serve in and her legs fresh.
来源:FIVB Coaches Manual (Levels I-II), general coaching references · 记忆
From right back she can defend and then release.
来源:FIVB Coaches Manual (Levels I-II), general coaching references · 记忆
If the setter digs, someone else must set.
来源:FIVB Coaches Manual (Levels I-II), general coaching references · 记忆
A setter's serve should pressure without many errors.
来源:FIVB Coaches Manual (Levels I-II), general coaching references · 记忆
A specialist can serve while the setter waits to return.
来源:FIVB Coaches Manual (Levels I-II), general coaching references · 记忆
A miss costs the point; a tough serve may win it.
来源:FIVB Coaches Manual (Levels I-II), general coaching references · 记忆
With the setter at right back, all three front-row players attack.
来源:FIVB Coaches Manual (Levels I-II), general coaching references · 记忆
Serve, move, defend and release.
来源:FIVB Coaches Manual (Levels I-II), general coaching references · 应用
Setters mostly float; underhand is rare at a good level.
来源:FIVB Coaches Manual (Levels I-II), general coaching references · 应用
A float lets her get to her defensive spot fast.
来源:FIVB Coaches Manual (Levels I-II), general coaching references · 应用
来源
FIVB Coaches Manual (Levels I-II) and general coaching references; original questions authored, nothing reproduced. Numbered FIVB rules belong to the Rules category.
- FIVB Coaches Manual (Levels I-II), general coaching references100