深入守门技术

守门员不得参与自己所防守的23米区以外的比赛。

来源：FIH Rules of Hockey 2027 (player's view)，规则10.1 · 记忆

A keeper must stay within their own 23 metres during play. The one exception is stepping up to take a penalty stroke.

来源：FIH Rules of Hockey 2027 (player's view)，规则10.1 · 记忆

必须始终佩戴头部护具，执行罚点球时除外。

来源：FIH Rules of Hockey 2027 (player's view)，规则10.1 · 记忆

穿戴护具的守门员应在防守区域内。

来源：FIH Rules of Hockey 2027 (player's view)，规则10.1 · 记忆

The circle is where shots arrive, so the keeper spends most of the match guarding the goal from inside it.

来源：KNHB/SAHA Field Hockey Activity Guide · 记忆

迅速出击，在进攻队员触到之前解围直传球。

来源：KNHB/SAHA Field Hockey Activity Guide · 记忆

Goalkeeping privileges, such as using body and kit, belong to a designated keeper. A team of field players only has none, so all play by field-player rules.

来源：FIH Rules of Hockey 2027 (player's view)，规则13.3f · 记忆

多数在射门区内，有时到23米线，比赛进行中绝不越过。

来源：FIH Rules of Hockey 2027 (player's view)，规则10.1 · 记忆

The keeper reads the pass, leaves the line early enough to arrive first, then clears wide so the ball does not stay dangerous.

来源：KNHB/SAHA Field Hockey Activity Guide · 记忆

A keeper who leaves the goal to clear a through ball ahead of the striker is acting as a sweeper, covering the space behind the defence.

来源：KNHB/SAHA Field Hockey Activity Guide · 应用

Inside the circle a keeper holding a stick may stop the ball with stick, body or kit. Outside it only the stick is allowed.

来源：FIH Rules of Hockey 2027 (player's view)，规则10.2 · 记忆

The body-use privilege depends on the stick being in hand. Without it the keeper loses these privileges.

来源：FIH Rules of Hockey 2027 (player's view)，规则10.2 · 记忆

This is a legal save, not an offence, because inside the circle the keeper may use body and kit as well as the stick.

来源：FIH Rules of Hockey 2027 (player's view)，规则10.2 · 记忆

Padding makes a keeper hard to hurt but heavy to collide with, so using it against other players is dangerous play.

来源：FIH Rules of Hockey 2027 (player's view)，规则10.2 · 记忆

护脚把球踢开，兼顾距离和方向。

来源：KNHB/SAHA Field Hockey Activity Guide，技术计划 · 记忆

护腿覆盖球门的下部。

来源：KNHB/SAHA Field Hockey Activity Guide · 记忆

扑救后球落在身前，会给进攻队员第二次射门机会。

来源：KNHB/SAHA Field Hockey Activity Guide，第1阶段 · 记忆

The keeper gets in line with the shot, sets the body, kicks the ball away and so clears it wide of the goal.

来源：KNHB/SAHA Field Hockey Activity Guide，技术计划 · 记忆

Both pads together stop the ball dead and keep it at the keeper's feet. A first-time kick clears it but with less control, and a deflection off the body gives the least.

来源：KNHB/SAHA Field Hockey Activity Guide，技术计划 · 记忆

在射门区内，守门员可以使用身体和装备。

来源：FIH Rules of Hockey 2027 (player's view)，规则10.2 · 应用

Beyond the circle the keeper's kit privileges stop, so the ball may only be played with the stick, like any field player.

来源：FIH Rules of Hockey 2027 (player's view)，规则10.4 · 记忆

在射门区外只能使用球棍。

来源：FIH Rules of Hockey 2027 (player's view)，规则10.4 · 记忆

离开射门区后，球棍是守门员唯一的工具。

来源：FIH Rules of Hockey 2027 (player's view)，规则10.4 · 记忆

Beyond the circle the stick is the only tool, so older keepers learn to control and clear the ball with it as well as to kick.

来源：KNHB/SAHA Field Hockey Activity Guide，第1阶段 · 记忆

The 23 is the limit of the keeper's area. Beyond it they may not take part in play at all.

来源：FIH Rules of Hockey 2027 (player's view)，规则10.1 · 记忆

守门员离开球门，球门就空了。

来源：KNHB/SAHA Field Hockey Activity Guide · 记忆

守门员回来之前，球门是空的。

来源：KNHB/SAHA Field Hockey Activity Guide · 记忆

The keeper leaves the circle, reaches the ball, plays it with the stick (kit may not be used out there) and returns to guard the empty goal.

来源：FIH Rules of Hockey 2027 (player's view)，规则10.4 · 记忆

守门员能去的任何地方都可以用球棍；护具只在射门区内可用。

来源：FIH Rules of Hockey 2027 (player's view)，规则10.2-10.4 · 记忆

Outside the circle the keeper has no kit privileges, but the stick may be used like any field player's.

来源：FIH Rules of Hockey 2027 (player's view)，规则10.4 · 应用

Smothering the ball stops play, so a keeper may stop, kick or push it away but never hold it down by lying on it.

来源：FIH Rules of Hockey 2027 (player's view)，规则10.3 · 记忆

压住球会让进攻方失去公平争夺的比赛。

来源：FIH Rules of Hockey 2027 (player's view)，规则10.3 · 记忆

解围能让比赛合法地继续进行。

来源：KNHB/SAHA Field Hockey Activity Guide · 记忆

防守队员在射门区内犯规，判短角球或罚点球。

来源：FIH Rules of Hockey 2027 (player's view)，规则12.3-12.4 · 记忆

倒在地上的守门员就退出了比赛。

来源：KNHB/SAHA Field Hockey Activity Guide · 记忆

站着的守门员恢复最快。

来源：KNHB/SAHA Field Hockey Activity Guide · 记忆

防守队员保护空门。

来源：KNHB/SAHA Field Hockey Activity Guide · 记忆

The keeper makes the save on the ground, pushes the ball away, gets up quickly and sets again for the next shot.

来源：FIH Rules of Hockey 2027 (player's view)，规则10.3 · 记忆

解围是公平的；趴在球上是犯规。

来源：FIH Rules of Hockey 2027 (player's view)，规则10.3 · 记忆

Lying on the ball smothers play. Inside the circle that gives the attack a penalty corner or a stroke.

来源：FIH Rules of Hockey 2027 (player's view)，规则10.3 · 应用

Older keepers train to react to shots at every height, from ground-level slaps up to drag-flicks at the top of the goal.

来源：KNHB/SAHA Field Hockey Activity Guide，第1阶段 · 记忆

Hand protectors and the stick reach above the pads, so they deal with shots the leg guards cannot cover.

来源：KNHB/SAHA Field Hockey Activity Guide · 记忆

拖拉拨射的球会飘向球门上部。

来源：KNHB/SAHA Field Hockey Activity Guide · 记忆

双手准备在身前，覆盖球门上部。

来源：KNHB/SAHA Field Hockey Activity Guide · 记忆

大角度扑救使球远离进攻队员。

来源：KNHB/SAHA Field Hockey Activity Guide，第1阶段 · 记忆

挥棍动作和身体角度能透露高度的线索。

来源：KNHB/SAHA Field Hockey Activity Guide · 记忆

The helmet protects the head and face and must be worn throughout play, except to take a stroke.

来源：FIH Rules of Hockey 2027 (player's view)，规则10.1 · 记忆

The keeper judges how high the shot is, raises the hands, gets in its path or pushes it aside, and sends it wide of the goal.

来源：KNHB/SAHA Field Hockey Activity Guide，第1阶段 · 记忆

地面球、低球、高球。

来源：KNHB/SAHA Field Hockey Activity Guide · 记忆

A rising shot is met with the hand protector up, because the leg guards only cover the low part of the goal.

来源：KNHB/SAHA Field Hockey Activity Guide，第1阶段 · 应用

Pads together in front of the ball give a wide, steady block, the simplest low save for a young keeper to learn.

来源：KNHB/SAHA Field Hockey Activity Guide，技术计划 · 记忆

Clearing to the side moves the ball away from the goal mouth, where a central rebound would give attackers a second shot.

来源：KNHB/SAHA Field Hockey Activity Guide，技术计划 · 记忆

低位球棍扑救可以封住持棍一侧的角落。

来源：KNHB/SAHA Field Hockey Activity Guide · 记忆

护腿并拢，不留空隙。

来源：KNHB/SAHA Field Hockey Activity Guide · 记忆

重心前倾，守门员就会向球移动。

来源：KNHB/SAHA Field Hockey Activity Guide · 记忆

门柱附近的临门折射球几乎没有反应时间。

来源：KNHB/SAHA Field Hockey Activity Guide · 记忆

A kick to the side takes the ball out of danger, while a central clearance can rebound straight to a waiting attacker.

来源：KNHB/SAHA Field Hockey Activity Guide，技术计划 · 记忆

The keeper sees the low shot, closes the pads so no gap is left, stops the ball and kicks it wide.

来源：KNHB/SAHA Field Hockey Activity Guide，技术计划 · 记忆

护腿在前，先伸出一条腿，再用球棍。

来源：KNHB/SAHA Field Hockey Activity Guide · 记忆

A stick laid flat and low covers the ground by the post, beyond the reach of the pads.

来源：KNHB/SAHA Field Hockey Activity Guide · 应用

Closing down means leaving the line to meet the attacker, which shrinks the goal. The keeper also talks to the defenders around.

来源：KNHB/SAHA Field Hockey Activity Guide，第1阶段 · 记忆

离开球门线向前移动会让球门显得更小。

来源：KNHB/SAHA Field Hockey Activity Guide，六人制 · 记忆

站定的守门员可以向任意一侧反应。

来源：KNHB/SAHA Field Hockey Activity Guide，技术计划 · 记忆

盯住球，而不是假动作。

来源：KNHB/SAHA Field Hockey Activity Guide · 记忆

冲出来的守门员可能被挑射。

来源：KNHB/SAHA Field Hockey Activity Guide · 记忆

摊开身体的守门员能把目标区域填满。

来源：KNHB/SAHA Field Hockey Activity Guide · 记忆

在球与球门的连线上，射门角度最小。

来源：KNHB/SAHA Field Hockey Activity Guide，术语表（角度） · 记忆

The keeper leaves the line, closes the angle to the shooter, sets the body just before the shot and then makes the save.

来源：KNHB/SAHA Field Hockey Activity Guide，第1阶段 · 记忆

尽早站定最好；留在后面则暴露的球门最大。

来源：KNHB/SAHA Field Hockey Activity Guide，六人制 · 记忆

Coming off the line to meet a lone attacker and stopping set shrinks the goal and lets the keeper react either way.

来源：KNHB/SAHA Field Hockey Activity Guide，第1阶段 · 应用

球棍能够到脚够不到的球。

来源：KNHB/SAHA Field Hockey Activity Guide，第1阶段 · 记忆

A clearance into the middle of the circle can fall to an attacker, whereas one to the side lands far from the shooters.

来源：KNHB/SAHA Field Hockey Activity Guide，技术计划 · 记忆

握紧球棍能带来控制力和距离。

来源：KNHB/SAHA Field Hockey Activity Guide · 记忆

Aiming to the side keeps the ball away from the goal mouth and from the attackers waiting in front of it.

来源：KNHB/SAHA Field Hockey Activity Guide，技术计划 · 记忆

除非有危险，队员可以在任何高度处理球。

来源：FIH Rules of Hockey 2027 (player's view)，规则9.7 · 记忆

在射门区之外只能使用球棍。

来源：FIH Rules of Hockey 2027 (player's view)，规则10.4 · 记忆

短距离解围会招来二次射门。

来源：KNHB/SAHA Field Hockey Activity Guide，第1阶段 · 记忆

The keeper sees the wide ball, reaches for it with the stick, strikes it away to the side and then recovers position.

来源：KNHB/SAHA Field Hockey Activity Guide，第1阶段 · 记忆

A hard clearance to the side travels furthest from goal. A soft one can be caught up, and one into the middle is the most dangerous.

来源：KNHB/SAHA Field Hockey Activity Guide，技术计划 · 记忆

The stick reaches balls the keeper cannot get to with the feet, so a stretched stick clears a wide ball out of the circle.

来源：KNHB/SAHA Field Hockey Activity Guide，第1阶段 · 应用

Standing in line with the ball means the keeper covers the straight shot before anything else.

来源：KNHB/SAHA Field Hockey Activity Guide，守门员 · 记忆

The post player has a set job beside the post, which covers that side of the goal and leaves the keeper free to deal with the shot.

来源：KNHB/SAHA Field Hockey Activity Guide，门柱队员 · 记忆

Stepping out of the cage lets the keeper meet direct shots earlier, which narrows the shooting angle.

来源：NFHCA, Penalty Corners: Positions and Basic Tactics (2022)，防守短角球 · 记忆

第二、第三波防守队员把从护腿上弹出的球解围。

来源：KNHB/SAHA Field Hockey Activity Guide，第二波和第三波 · 记忆

守门员组织防守阵型。

来源：KNHB/SAHA Field Hockey Activity Guide，防守短角球 · 记忆

第一次射门的击球过线高度不得超过460毫米。

来源：FIH Rules of Hockey 2027 (player's view)，规则13.3l · 记忆

向前一步，射门角度就会变窄。

来源：KNHB/SAHA Field Hockey Activity Guide，术语表（角度） · 记忆

The keeper first calls out the defenders' jobs, lines up with the ball, steps out as the ball is stopped and then makes the save.

来源：KNHB/SAHA Field Hockey Activity Guide，防守短角球 · 记忆

The keeper is in goal, the post player is beside the keeper at the post, and the flyer is the runner furthest out.

来源：NFHCA, Penalty Corners: Positions and Basic Tactics (2022)，防守短角球 · 记忆

A keeper in line with a stopped ball and a post player beside is the defensive set-up for a penalty corner.

来源：KNHB/SAHA Field Hockey Activity Guide，守门员 · 应用

At a stroke the keeper must start on the goal-line, which fixes where the one-against-one begins.

来源：FIH Rules of Hockey 2027 (player's view)，规则13.7e · 记忆

The keeper cannot leave the line or move a foot before the ball is played, so they cannot narrow the angle early.

来源：FIH Rules of Hockey 2027 (player's view)，规则13.7e · 记忆

Clearing everyone else out of the 23 leaves only the taker and the keeper, a pure one-on-one.

来源：FIH Rules of Hockey 2027 (player's view)，规则13.7b · 记忆

The penalty spot is 6.4 metres from the goal-line, in front of the centre of the goal.

来源：FIH Rules of Hockey 2027 (player's view)，规则13.7c · 记忆

防守罚点球的场上队员只能戴面罩作为防护。

来源：FIH Rules of Hockey 2027 (player's view)，规则13.7f · 记忆

The taker stands behind the ball, close enough to play it, and waits for the whistle.

来源：FIH Rules of Hockey 2027 (player's view)，规则13.7d · 记忆

罚球者往往偏爱某一侧。

来源：KNHB/SAHA Field Hockey Activity Guide · 记忆

The 23 is cleared of players, the ball is placed on the spot, the whistle starts the stroke, then the shot and the save follow.

来源：FIH Rules of Hockey 2027 (player's view)，规则13.7 · 记忆

The keeper stands with both feet on the line, watches the ball, moves only once it is played and then makes the save.

来源：FIH Rules of Hockey 2027 (player's view)，规则13.7e · 记忆

One taker at the spot facing a keeper on the line, with everyone else outside the 23, is the set-up for a penalty stroke.

来源：FIH Rules of Hockey 2027 (player's view)，规则13.7 · 应用