羽毛球
等级2：初级
Level 2 is the strokes and the movement: grips and the ready position, footwork, serving and receiving, the overhead strokes and the net and underarm strokes.
子等级 2.1握拍与准备姿势The forehand and thumb grips, changing and adjusting the grip, long and short grips, how tightly to hold, special grips, the ready stances for attack and defence, racket preparation and common grip faults.10项测试 · 100条事实子等级 2.2Footwork and MovementThe movement cycle, the split-step in detail, running steps, chassé and cross-behind, hop and pivot, lunges, jumps and landings, moving to the forecourt and rearcourt, and movement practice.10项测试 · 100条事实子等级 2.3Serving and ReceivingTechnique of the backhand low serve, the forehand high serve, the flick and the drive serve; serving in singles and doubles; receiving stances, attacking a low serve, returning a high serve and serving practice.10项测试 · 100条事实子等级 2.4Overhead StrokesTechnique of the forehand clear, forearm rotation, the drop shot and slice drop, the smash and jump smash, the backhand clear, the round-the-head shot, contact and footwork, and common overhead faults.10项测试 · 100条事实子等级 2.5Net and Underarm StrokesTechnique of the net shot, the spinning net shot, the net kill and brush kill, forehand and backhand lifts, the push, the drive, the block, low defence and net practice.10项测试 · 100条事实