跳到正文
Insporta Book
zh
EnglishРусскийDeutschEspañolEestiSuomiItalianoFrançaisPolski日本語한국어中文
足球板球五人制足球铁人三项网球高尔夫球花样滑冰篮球排球橄榄球棒球羽毛球Field Hockey方法论为何有效参加测试

Field Hockey · 等级5：中高级 · 子等级 5.1

Goalkeeping in Depth

10项测试 · 99条事实 · 更新于 2026年10月30日 · markdown

Where the keeper may play and how, using stick and body, high and low saves, one against one, clearing with the stick, leading the corner defence and facing a penalty stroke.

下面每项测试在 Insporta 上都是十道题。测试下方的清单列出这些题考查的内容：每题一条事实，并附所依据的来源。可以先读清单再做测试，答错后也可以回来查看。

测试 1The keeper's area参加测试

  1. A goalkeeper must not take part outside the 23-metres area they are defending.

    来源：FIH Rules of Hockey 2027 (player's view), Rule 10.1 · 记忆

  2. Except when taking a penalty stroke.

    来源：FIH Rules of Hockey 2027 (player's view), Rule 10.1 · 记忆

  3. Headgear must be worn at all times, except when taking a penalty stroke.

    来源：FIH Rules of Hockey 2027 (player's view), Rule 10.1 · 记忆

  4. Padded keepers belong in the defending area.

    来源：FIH Rules of Hockey 2027 (player's view), Rule 10.1 · 记忆

  5. Most keeping happens in the circle being defended.

    来源：KNHB/SAHA Field Hockey Activity Guide · 记忆

  6. Coming out quickly to clear through balls before attackers reach them.

    来源：KNHB/SAHA Field Hockey Activity Guide · 记忆

  7. A team with only field players has no one with goalkeeping privileges.

    来源：FIH Rules of Hockey 2027 (player's view), Rule 13.3f · 记忆

  8. Mostly in the circle, sometimes to the 23, never beyond it in play.

    来源：FIH Rules of Hockey 2027 (player's view), Rule 10.1 · 记忆

  9. Read, go, arrive, clear.

    来源：KNHB/SAHA Field Hockey Activity Guide · 记忆

  10. Coming out to clear a through ball: sweeping.

    来源：KNHB/SAHA Field Hockey Activity Guide · 应用

测试 2Stick and body in the circle参加测试

  1. In the circle, with stick in hand, keepers may use stick and body.

    来源：FIH Rules of Hockey 2027 (player's view), Rule 10.2 · 记忆

  2. Privileges apply when they have their stick in their hand.

    来源：FIH Rules of Hockey 2027 (player's view), Rule 10.2 · 记忆

  3. Keepers may deflect the ball over the back-line.

    来源：FIH Rules of Hockey 2027 (player's view), Rule 10.2 · 记忆

  4. Keepers must not be dangerous by taking advantage of their protective equipment.

    来源：FIH Rules of Hockey 2027 (player's view), Rule 10.2 · 记忆

  5. Kickers send the ball away with distance and direction.

    来源：KNHB/SAHA Field Hockey Activity Guide, Skill plan · 记忆

  6. Leg guards cover the low part of the goal.

    来源：KNHB/SAHA Field Hockey Activity Guide · 记忆

  7. A save that drops in front hands attackers a second shot.

    来源：KNHB/SAHA Field Hockey Activity Guide, Phase 1 · 记忆

  8. Line, set, kick, clear.

    来源：KNHB/SAHA Field Hockey Activity Guide, Skill plan · 记忆

  9. The two-leg stop controls most.

    来源：KNHB/SAHA Field Hockey Activity Guide, Skill plan · 记忆

  10. In the circle keepers may use body and kit.

    来源：FIH Rules of Hockey 2027 (player's view), Rule 10.2 · 应用

测试 3Outside the circle参加测试

  1. Outside the circle, keepers may only play the ball with their stick.

    来源：FIH Rules of Hockey 2027 (player's view), Rule 10.4 · 记忆

  2. Outside the circle only the stick may be used.

    来源：FIH Rules of Hockey 2027 (player's view), Rule 10.4 · 记忆

  3. Beyond the circle the stick is the keeper's only tool.

    来源：FIH Rules of Hockey 2027 (player's view), Rule 10.4 · 记忆

  4. Work the ball away with the stick.

    来源：KNHB/SAHA Field Hockey Activity Guide, Phase 1 · 记忆

  5. Keepers may play up to their own 23-metres line.

    来源：FIH Rules of Hockey 2027 (player's view), Rule 10.1 · 记忆

  6. Out of the goal, the keeper leaves it open.

    来源：KNHB/SAHA Field Hockey Activity Guide · 记忆

  7. The goal is empty until the keeper returns.

    来源：KNHB/SAHA Field Hockey Activity Guide · 记忆

  8. Out, arrive, stick, back.

    来源：FIH Rules of Hockey 2027 (player's view), Rule 10.4 · 记忆

  9. The stick works everywhere the keeper may go; kit only in the circle.

    来源：FIH Rules of Hockey 2027 (player's view), Rule 10.2-10.4 · 记忆

测试 4Never on the ball参加测试

  1. Goalkeepers must not lie on the ball.

    来源：FIH Rules of Hockey 2027 (player's view), Rule 10.3 · 记忆

  2. Smothering it denies the attack fairly contested play.

    来源：FIH Rules of Hockey 2027 (player's view), Rule 10.3 · 记忆

  3. Clearing the ball keeps play going legally.

    来源：KNHB/SAHA Field Hockey Activity Guide · 记忆

  4. Offences by defenders in the circle give a corner or a stroke.

    来源：FIH Rules of Hockey 2027 (player's view), Rule 12.3-12.4 · 记忆

  5. A keeper on the ground is out of the game.

    来源：KNHB/SAHA Field Hockey Activity Guide · 记忆

  6. Keepers on their feet recover fastest.

    来源：KNHB/SAHA Field Hockey Activity Guide · 记忆

  7. Defenders protect the empty goal.

    来源：KNHB/SAHA Field Hockey Activity Guide · 记忆

  8. Save, clear, rise, set.

    来源：FIH Rules of Hockey 2027 (player's view), Rule 10.3 · 记忆

  9. Clearing is fair; lying on it is an offence.

    来源：FIH Rules of Hockey 2027 (player's view), Rule 10.3 · 记忆

  10. Goalkeepers must not lie on the ball.

    来源：FIH Rules of Hockey 2027 (player's view), Rule 10.3 · 应用

测试 5High balls参加测试

  1. Reaction to high and low balls.

    来源：KNHB/SAHA Field Hockey Activity Guide, Phase 1 · 记忆

  2. High balls are met with the gloves or the stick.

    来源：KNHB/SAHA Field Hockey Activity Guide · 记忆

  3. Drag-flicks rise towards the top of the goal.

    来源：KNHB/SAHA Field Hockey Activity Guide · 记忆

  4. Hands ready in front cover the top of the goal.

    来源：KNHB/SAHA Field Hockey Activity Guide · 记忆

  5. Wide saves keep the ball from attackers.

    来源：KNHB/SAHA Field Hockey Activity Guide, Phase 1 · 记忆

  6. The swing and body angle give clues about height.

    来源：KNHB/SAHA Field Hockey Activity Guide · 记忆

  7. Headgear must be worn at all times.

    来源：FIH Rules of Hockey 2027 (player's view), Rule 10.1 · 记忆

  8. Read, raise, save, clear.

    来源：KNHB/SAHA Field Hockey Activity Guide, Phase 1 · 记忆

  9. Ground, low, high.

    来源：KNHB/SAHA Field Hockey Activity Guide · 记忆

  10. Hand up to a rising shot: a high save.

    来源：KNHB/SAHA Field Hockey Activity Guide, Phase 1 · 应用

测试 6Low balls参加测试

  1. Stop the ball with two legs.

    来源：KNHB/SAHA Field Hockey Activity Guide, Skill plan · 记忆

  2. Kick the ball to the side.

    来源：KNHB/SAHA Field Hockey Activity Guide, Skill plan · 记忆

  3. A low stick save covers the corners on the stick side.

    来源：KNHB/SAHA Field Hockey Activity Guide · 记忆

  4. Closed pads leave no gap.

    来源：KNHB/SAHA Field Hockey Activity Guide · 记忆

  5. Forward weight moves the keeper to the ball.

    来源：KNHB/SAHA Field Hockey Activity Guide · 记忆

  6. Late deflections near the post leave no time.

    来源：KNHB/SAHA Field Hockey Activity Guide · 记忆

  7. Clear to the side, not the middle.

    来源：KNHB/SAHA Field Hockey Activity Guide, Skill plan · 记忆

  8. See, close, stop, clear.

    来源：KNHB/SAHA Field Hockey Activity Guide, Skill plan · 记忆

  9. Pads in front, a leg out, then the stick.

    来源：KNHB/SAHA Field Hockey Activity Guide · 记忆

  10. Stick laid low by the post: a stick save.

    来源：KNHB/SAHA Field Hockey Activity Guide · 应用

测试 7One against one参加测试

  1. To close down and communicate with the defenders.

    来源：KNHB/SAHA Field Hockey Activity Guide, Phase 1 · 记忆

  2. Moving off the line makes the goal smaller.

    来源：KNHB/SAHA Field Hockey Activity Guide, Six-a-side · 记忆

  3. A set keeper can react either way.

    来源：KNHB/SAHA Field Hockey Activity Guide, Skill plan · 记忆

  4. Watch the ball, not the dummies.

    来源：KNHB/SAHA Field Hockey Activity Guide · 记忆

  5. A rushing keeper can be chipped.

    来源：KNHB/SAHA Field Hockey Activity Guide · 记忆

  6. A spread keeper fills the target.

    来源：KNHB/SAHA Field Hockey Activity Guide · 记忆

  7. On the ball-to-goal line the angle is narrowest.

    来源：KNHB/SAHA Field Hockey Activity Guide, Glossary (angles) · 记忆

  8. Out, narrow, set, save.

    来源：KNHB/SAHA Field Hockey Activity Guide, Phase 1 · 记忆

  9. Set early is best; staying back gives the most goal.

    来源：KNHB/SAHA Field Hockey Activity Guide, Six-a-side · 记忆

  10. Coming out and setting against a lone attacker.

    来源：KNHB/SAHA Field Hockey Activity Guide, Phase 1 · 应用

测试 8Clearing with the stick参加测试

  1. The stick reaches balls the feet cannot.

    来源：KNHB/SAHA Field Hockey Activity Guide, Phase 1 · 记忆

  2. Away to the side, not into the middle.

    来源：KNHB/SAHA Field Hockey Activity Guide, Skill plan · 记忆

  3. A firm grip gives control and distance.

    来源：KNHB/SAHA Field Hockey Activity Guide · 记忆

  4. Clear to the side of the circle.

    来源：KNHB/SAHA Field Hockey Activity Guide, Skill plan · 记忆

  5. Players may play the ball at any height unless dangerous.

    来源：FIH Rules of Hockey 2027 (player's view), Rule 9.7 · 记忆

  6. Beyond the circle only the stick may be used.

    来源：FIH Rules of Hockey 2027 (player's view), Rule 10.4 · 记忆

  7. Short clearances invite second shots.

    来源：KNHB/SAHA Field Hockey Activity Guide, Phase 1 · 记忆

  8. See, reach, clear, recover.

    来源：KNHB/SAHA Field Hockey Activity Guide, Phase 1 · 记忆

  9. Hard and wide is safest.

    来源：KNHB/SAHA Field Hockey Activity Guide, Skill plan · 记忆

  10. Clearing with the stick.

    来源：KNHB/SAHA Field Hockey Activity Guide, Phase 1 · 应用

测试 9Leading the corner defence参加测试

  1. The keeper immediately aligns in the direct line of the ball.

    来源：KNHB/SAHA Field Hockey Activity Guide, Goalkeeper · 记忆

  2. The post player steps out at the feet of the goalkeeper.

    来源：KNHB/SAHA Field Hockey Activity Guide, Post player · 记忆

  3. The goalkeeper steps out of the cage and saves direct shots.

    来源：NFHCA, Penalty Corners: Positions and Basic Tactics (2022), Defensive corner · 记忆

  4. Second and third wave defenders clear rebounds off the pads.

    来源：KNHB/SAHA Field Hockey Activity Guide, Second and third wave · 记忆

  5. The keeper organises the defensive unit.

    来源：KNHB/SAHA Field Hockey Activity Guide, Defensive penalty corners · 记忆

  6. A first-shot hit must cross at no more than 460 mm.

    来源：FIH Rules of Hockey 2027 (player's view), Rule 13.3l · 记忆

  7. A step forward narrows the shooting angle.

    来源：KNHB/SAHA Field Hockey Activity Guide, Glossary (angles) · 记忆

  8. Organise, align, step, save.

    来源：KNHB/SAHA Field Hockey Activity Guide, Defensive penalty corners · 记忆

  9. Keeper, post, then the runner.

    来源：NFHCA, Penalty Corners: Positions and Basic Tactics (2022), Defensive corner · 记忆

  10. Lined up for the shot with a post player: a corner.

    来源：KNHB/SAHA Field Hockey Activity Guide, Goalkeeper · 应用

测试 10Facing a penalty stroke参加测试

  1. Both feet on the goal-line.

    来源：FIH Rules of Hockey 2027 (player's view), Rule 13.7e · 记忆

  2. Must not leave the line or move either foot until the ball has been played.

    来源：FIH Rules of Hockey 2027 (player's view), Rule 13.7e · 记忆

  3. All other players must be outside the 23-metres area.

    来源：FIH Rules of Hockey 2027 (player's view), Rule 13.7b · 记忆

  4. The ball is placed on the penalty spot.

    来源：FIH Rules of Hockey 2027 (player's view), Rule 13.7c · 记忆

  5. A field player defending a stroke may wear only a face mask as protection.

    来源：FIH Rules of Hockey 2027 (player's view), Rule 13.7f · 记忆

  6. Behind and within playing distance of the ball.

    来源：FIH Rules of Hockey 2027 (player's view), Rule 13.7d · 记忆

  7. Takers often favour one side.

    来源：KNHB/SAHA Field Hockey Activity Guide · 记忆

  8. Clear, place, start, shoot.

    来源：FIH Rules of Hockey 2027 (player's view), Rule 13.7 · 记忆

  9. Line, watch, go, save.

    来源：FIH Rules of Hockey 2027 (player's view), Rule 13.7e · 记忆

  10. One taker, keeper on the line: a penalty stroke.

    来源：FIH Rules of Hockey 2027 (player's view), Rule 13.7 · 应用

来源

KNHB/SAHA Field Hockey Activity Guide, USA Field Hockey 101, NFHCA notes, FIH history and official results; original questions authored, nothing reproduced. Numbered rules belong to the Rules category (Field Hockey - Rules of Hockey).

  • KNHB/SAHA Field Hockey Activity Guide27
  • KNHB/SAHA Field Hockey Activity Guide, Phase 113
  • KNHB/SAHA Field Hockey Activity Guide, Skill plan11
  • FIH Rules of Hockey 2027 (player's view), Rule 10.17
  • FIH Rules of Hockey 2027 (player's view), Rule 10.25
  • FIH Rules of Hockey 2027 (player's view), Rule 10.45
  • FIH Rules of Hockey 2027 (player's view), Rule 10.35
  • FIH Rules of Hockey 2027 (player's view), Rule 13.7e3
  • KNHB/SAHA Field Hockey Activity Guide, Six-a-side2
  • KNHB/SAHA Field Hockey Activity Guide, Glossary (angles)2
  • KNHB/SAHA Field Hockey Activity Guide, Goalkeeper2
  • NFHCA, Penalty Corners: Positions and Basic Tactics (2022), Defensive corner2
  • KNHB/SAHA Field Hockey Activity Guide, Defensive penalty corners2
  • FIH Rules of Hockey 2027 (player's view), Rule 13.72
  • FIH Rules of Hockey 2027 (player's view), Rule 13.3f1
  • FIH Rules of Hockey 2027 (player's view), Rule 10.2-10.41
  • FIH Rules of Hockey 2027 (player's view), Rule 12.3-12.41
  • FIH Rules of Hockey 2027 (player's view), Rule 9.71
  • KNHB/SAHA Field Hockey Activity Guide, Post player1
  • KNHB/SAHA Field Hockey Activity Guide, Second and third wave1
  • FIH Rules of Hockey 2027 (player's view), Rule 13.3l1
  • FIH Rules of Hockey 2027 (player's view), Rule 13.7b1
  • FIH Rules of Hockey 2027 (player's view), Rule 13.7c1
  • FIH Rules of Hockey 2027 (player's view), Rule 13.7f1
  • FIH Rules of Hockey 2027 (player's view), Rule 13.7d1