Siatkówka
Poziom 2: Podstawowy
Level 2 builds the six skills properly: serving, passing and receiving, setting, attacking, blocking and digging, with the technique, the common faults and the drills.
Podpoziom 2.1Wykonanie podaniaThe stance and the toss, the float, topspin, jump topspin and jump float serves, serving to zones, simple serving tactics, fixing common errors and serving drills.10 testów · 100 faktówPodpoziom 2.2Passing and ReceivingReading the server, the platform angle, passing to target, float and hard serves, overhead receiving, passing on the move, free and down balls, communication and passing drills.10 testów · 100 faktówPodpoziom 2.3SettingFootwork to the ball, hands and contact, setting the outside, back sets, quick sets to the middle, jump setting, setting a bad pass, the back-row setter, deception and setting drills.10 testów · 100 faktówPodpoziom 2.4AttackingThe approach, the arm swing, contact, hitting line and cross, off-speed shots, high balls, the back-row attack, hitting against a block, fixing errors and attacking drills.10 testów · 100 faktówPodpoziom 2.5Blocking and DiggingBlocking footwork, hands and timing, reading the hitter, the defensive stance, digging hard balls, emergency skills, covering tips, transition and defensive drills.10 testów · 100 faktów