Przejdź do treści
Insporta Book
pl
EnglishРусскийDeutschEspañolEestiSuomiItalianoFrançaisPolski日本語한국어中文
Piłka nożnaKrykietFutsalTriathlonTenisGolfŁyżwiarstwo figuroweKoszykówkaSiatkówkaMetodologiaDlaczego to działaRozwiąż test

Siatkówka · Poziom 2: Podstawowy · Podpoziom 2.4

Attacking

10 testów · 100 faktów · zaktualizowano 25 października 2026 · markdown

The approach, the arm swing, contact, hitting line and cross, off-speed shots, high balls, the back-row attack, hitting against a block, fixing errors and attacking drills.

Każdy test poniżej to dziesięć pytań w Insporta. Lista pod testem pokazuje, co sprawdzają pytania: jeden fakt na pytanie, ze źródłem, na którym je oparto. Przeczytaj ją przed testem albo wróć do niej po błędnej odpowiedzi.

Test 1The approach rhythmRozwiąż test

  1. The fast final steps convert forward speed into an upward jump.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · wiedza

  2. The approach builds speed so the last steps are the fastest.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · wiedza

  3. The approach ends right then left, the left foot a little ahead and turned.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · wiedza

  4. Planting the heels brakes the forward run so the jump goes up, not into the net.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · wiedza

  5. Waiting until the set's path is clear lets the hitter time the approach.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · wiedza

  6. An outside-in approach keeps the set in view and opens the court.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · wiedza

  7. Jumping up rather than forward keeps the hitter off the net.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · wiedza

  8. Slow to fast, with a quick close at the end.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · zastosowanie

  9. Quick hitters are close; back-row hitters start furthest away.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · zastosowanie

  10. Heels planted and arms back is the instant before take-off.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · zastosowanie

Test 2The arm swingRozwiąż test

  1. Tracking the ball lets the hitter time the contact.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · wiedza

  2. Pointing up lines the hitter up with the ball before the swing.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · wiedza

  3. Pulling one arm down whips the other through faster.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · wiedza

  4. A high elbow and the hand by the ear set up a long, fast swing.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · wiedza

  5. The turn of hips and shoulders adds to the arm's speed.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · wiedza

  6. Quick sets leave no time for a long swing.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · wiedza

  7. Beginners often push at the ball instead of swinging through it.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · wiedza

  8. Back, up, cock the arm, then swing.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · zastosowanie

  9. Power starts in the legs and ends in the wrist.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · zastosowanie

  10. Coaches call the drawn-back arm and pointing arm the bow and arrow.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · zastosowanie

Test 3Contact and the handRozwiąż test

  1. An open hand covers more of the ball and gives control.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · wiedza

  2. A firm open hand wraps the ball and steers it.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · wiedza

  3. Hitting behind and slightly on top sends the ball down with topspin.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · wiedza

  4. A straight arm reaches highest, giving a better angle over the block.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · wiedza

  5. Behind the head, the hand gets under the ball and sends it long.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · wiedza

  6. Tension slows the swing; the arm stays loose and snaps at contact.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · wiedza

  7. The arm follows through naturally, down and across the body, away from the net.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · wiedza

  8. Reach, contact, snap and finish.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · zastosowanie

  9. Too far back sends it long; too far in front sends it down into the net.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · zastosowanie

  10. Reaching far forward makes the hand come down on the ball too early.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · zastosowanie

Test 4Hitting line and cross-courtRozwiąż test

  1. Turning the shoulders points the swing across the court.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · wiedza

  2. A late turn of the wrist sends the ball down the line.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · wiedza

  3. The diagonal of the court is longer than its side.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · wiedza

  4. A hitter with both shots keeps the defence honest.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · wiedza

  5. A cut shot goes at a sharp angle, landing short near the side line.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · wiedza

  6. Down the line, a small error sends the ball out.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · wiedza

  7. A sharp angle brings the ball down short of the attack line, close to the side line.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · wiedza

  8. Look, choose, adjust and hit.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · zastosowanie

  9. The cut lands short; the deep diagonal is the longest.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · zastosowanie

  10. With the cross-court angle covered, the line is open.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · zastosowanie

Test 5Off-speed shotsRozwiąż test

  1. If defenders expect a spike, they stay deep and leave the short court open.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · wiedza

  2. Tips go where nobody is, often just behind the blockers.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · wiedza

  3. A tip is a brief push with the fingertips; holding the ball would be a catch.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · wiedza

  4. The slow swing with topspin drops the ball into the middle of the court.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · wiedza

  5. Deep defenders leave the front court open for soft shots.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · wiedza

  6. Once defenders expect tips, they move up and pick them off.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · wiedza

  7. A roll shot drops over the block into the open middle of the court.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · wiedza

  8. Everything looks like a spike until the very end.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · zastosowanie

  9. Tips land shortest, spikes deepest.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · zastosowanie

  10. With everybody deep, the short court behind the block is empty.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · zastosowanie

Test 6Hitting a high ballRozwiąż test

  1. A ball falling from high up is moving fast and is tricky to time.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · wiedza

  2. Approaching so the ball comes down in front of the hitting shoulder gives a full swing.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · wiedza

  3. A slow, high set gives every blocker time to arrive.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · wiedza

  4. A high set hangs in the air, so the approach starts later.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · wiedza

  5. From far off the net, a controlled deep attack is safer than forcing it down.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · wiedza

  6. When the pass is poor, the high ball gets the team out of trouble.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · wiedza

  7. High sets often drift, so the hitter adjusts to where it actually falls.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · wiedza

  8. Watch, start, adjust and hit.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · zastosowanie

  9. The faster the set, the less time the blockers have.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · zastosowanie

  10. Against a big block, aiming at the outer hands can send the ball out off the block.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · zastosowanie

Test 7The back-row attackRozwiąż test

  1. Starting deeper means more ground to cover before take-off.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · wiedza

  2. A little extra height gives the deep hitter time to arrive.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · wiedza

  3. With a back-row hitter too, the block has more to cover.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · wiedza

  4. From further back, the angle down is flatter, so the ball travels deeper.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · wiedza

  5. Strong hitters keep attacking when they rotate to the back row.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · wiedza

  6. A set too close to the net cannot be reached from behind the attack line.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · wiedza

  7. A back-row attack depends on a precise set, which needs a good pass.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · wiedza

  8. The rule is about where the jump starts, not where it ends.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · zastosowanie

  9. Distance from the net grows from quick to high ball to back row.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · zastosowanie

  10. Taking off behind the attack line makes the back-row attack legal, wherever she lands.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · zastosowanie

Test 8Hitting against a blockRozwiąż test

  1. Seeing where the block is tells the hitter where it is not.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · wiedza

  2. Off the outer hand, the ball flies out and the attackers score.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · wiedza

  3. One blocker cannot cover both angles.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · wiedza

  4. The position of the hands shows which shots are taken away.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · wiedza

  5. Playing off the block can bring the ball back for another, better attack.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · wiedza

  6. A closed block's middle sends the ball straight back down.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · wiedza

  7. Only a high contact from a good set can clear a tall block.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · wiedza

  8. Look, find, choose and hit.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · zastosowanie

  9. Resetting is safest; hitting into a big block is the riskiest.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · zastosowanie

  10. A gap in the block is an open lane for the attack.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · zastosowanie

Test 9Fixing attack errorsRozwiąż test

  1. Low or forward contacts drive the ball downward too soon.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · wiedza

  2. Getting to the ball in front of the body and snapping the wrist brings it down.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · wiedza

  3. A tight set cramps the arm and invites net touches.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · wiedza

  4. The lower the contact, the easier it is for blockers to get their hands in the way.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · wiedza

  5. Arriving late means hitting the ball after it has dropped.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · wiedza

  6. Good hitters move on and want the next ball.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · wiedza

  7. Video shows timing and contact faults that are hard to feel.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · wiedza

  8. Late start, low contact, ball in the net.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · zastosowanie

  9. Check each part in the order it comes.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · zastosowanie

  10. Approaching too close and jumping forward carries hitters into the net.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · zastosowanie

Test 10Attacking drillsRozwiąż test

  1. Building up gradually protects the shoulder.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · wiedza

  2. A real obstacle trains hitters to see and beat the block.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · wiedza

  3. Targets train hitters to place the ball, not just hit it.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · wiedza

  4. Transition drills copy the move from blocking to attacking.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · wiedza

  5. Hitters must learn to deal with sets that are not perfect.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · wiedza

  6. A simple toss lets beginners learn timing before facing real sets.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · wiedza

  7. Kills minus errors shows how effective each hitter is.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · wiedza

  8. From standing contact to a full attack against blockers.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · zastosowanie

  9. Block, turn, back off and attack.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · zastosowanie

  10. Hitting lines give each hitter many repetitions of the approach and swing.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · zastosowanie

Źródła

FIVB Coaches Manual (Levels I-II) and general coaching references; original questions authored, nothing reproduced. Numbered FIVB rules belong to the Rules category.

  • FIVB Coaches Manual (Levels I-II), general coaching references100