握棍、站姿与带球

It is the standard hold: a V on each hand lets the stick be turned and controlled from either hand.

来源：KNHB/SAHA Field Hockey Activity Guide，技术页面 · 记忆

Closing each hand round the handle makes a V between thumb and index finger; the two Vs together give a firm, adjustable hold.

来源：KNHB/SAHA Field Hockey Activity Guide，技术页面 · 记忆

Keeping the Vs on the flat front face lines the hands up with the stick face, so the player always knows where the face points.

来源：KNHB/SAHA Field Hockey Activity Guide，戳球 · 记忆

左手负责转动球棍，右手负责支撑。

来源：KNHB/SAHA Field Hockey Activity Guide，六人制 · 记忆

The right hand supports the stick from lower down while the left hand at the top does the turning.

来源：KNHB/SAHA Field Hockey Activity Guide，六人制 · 记忆

A relaxed right hand lets the stick turn in the left hand, which helps when switching between front and reverse sides.

来源：KNHB/SAHA Field Hockey Activity Guide，过人技术 · 记忆

上端握把握在左手中，左手一拧就能把球棍翻转过来。

来源：KNHB/SAHA Field Hockey Activity Guide · 记忆

The top hand fixes the stick first; the lower hand then joins a little way down so both Vs sit on the flat face.

来源：KNHB/SAHA Field Hockey Activity Guide，技术页面 · 记忆

The right hand must loosen first, or it would block the left hand from rotating the stick; both then grip again to play.

来源：KNHB/SAHA Field Hockey Activity Guide · 应用

Both hands wrap the handle with a thumb-and-finger V on the flat side, which is the mark of the double V-grip.

来源：KNHB/SAHA Field Hockey Activity Guide，技术页面 · 应用

Two fists of space gives a push enough leverage while keeping the hands close enough to steer the stick head.

来源：KNHB/SAHA Field Hockey Activity Guide，推球 · 记忆

Gripping at the very top gives the stick its longest lever for the hit.

来源：KNHB/SAHA Field Hockey Activity Guide，击球 · 记忆

Like the hit, the slap is a swinging stroke, so the hands start together at the top of the handle.

来源：KNHB/SAHA Field Hockey Activity Guide，拍击 · 记忆

双手分开，便于精细控制推球、带球和过人。

来源：KNHB/SAHA Field Hockey Activity Guide · 记忆

双手并拢握在顶端，球棍划出一个大弧线。

来源：KNHB/SAHA Field Hockey Activity Guide，击球 · 记忆

短传使用与推球相同的握法。

来源：KNHB/SAHA Field Hockey Activity Guide，短推 · 记忆

Dribbling past a defender needs fine stick control, so the hands stay apart and the right hand loose enough to turn the stick.

来源：KNHB/SAHA Field Hockey Activity Guide，过人技术 · 记忆

两拳分开、在握把中部并拢、在顶端并拢。

来源：KNHB/SAHA Field Hockey Activity Guide，技术页面 · 记忆

The right hand slides up to meet the left because a hit needs both hands together to swing the long arc.

来源：KNHB/SAHA Field Hockey Activity Guide，击球 · 应用

A hit needs a long swing, so both hands grip together at the very top of the handle, as in the picture.

来源：KNHB/SAHA Field Hockey Activity Guide，击球 · 应用

Moving the hands down to the middle shortens the stick's lever, which lets the swing be quick and compact.

来源：KNHB/SAHA Field Hockey Activity Guide，短握击球 · 记忆

A shorter lever needs less swing to reach the ball, so the stick goes back only a little.

来源：KNHB/SAHA Field Hockey Activity Guide，短握击球 · 记忆

握得更短、挥幅更小，球出得更快。

来源：KNHB/SAHA Field Hockey Activity Guide，短握击球 · 记忆

与普通击球一样，球位于左脚的延长线上。

来源：KNHB/SAHA Field Hockey Activity Guide，短握击球 · 记忆

A square face sends the ball where the face points, so aiming the face at the target is what makes the hit accurate.

来源：KNHB/SAHA Field Hockey Activity Guide，短握击球 · 记忆

后摆和前挥合起来构成半个圆。

来源：KNHB/SAHA Field Hockey Activity Guide，击球 · 记忆

Bending the front knee at contact lowers the body so the stick can reach the ball on the ground.

来源：KNHB/SAHA Field Hockey Activity Guide，击球 · 记忆

The hands go to the middle first because the short grip sets the size of the swing; a square face at contact sends the ball to the target.

来源：KNHB/SAHA Field Hockey Activity Guide，短握击球 · 记忆

不后摆、小幅后摆、然后是完整挥棍。

来源：KNHB/SAHA Field Hockey Activity Guide，短握击球 · 记忆

Hands together halfway down shorten the lever, which makes this a quick short grip hit rather than a full one.

来源：KNHB/SAHA Field Hockey Activity Guide，短握击球 · 应用

背部挺直、膝盖微屈，有利于良好的视野。

来源：KNHB/SAHA Field Hockey Activity Guide，过人技术 · 记忆

背部挺直，才能抬头观察全场。

来源：KNHB/SAHA Field Hockey Activity Guide，过人技术 · 记忆

Holding the elbow out gives the stick room to move in front of the body and keeps the ball in view.

来源：KNHB/SAHA Field Hockey Activity Guide，过人技术 · 记忆

手臂与身体之间留出空间，球棍才能横向扫过。

来源：KNHB/SAHA Field Hockey Activity Guide，过人技术 · 记忆

Starting on the back foot lets the weight travel forward through the push, which adds pace to the pass.

来源：KNHB/SAHA Field Hockey Activity Guide，推球 · 记忆

穿过双脚和双肩的一条假想线决定了方向。

来源：KNHB/SAHA Field Hockey Activity Guide，推球 · 记忆

Beside the front foot the ball is within reach as the weight moves forward, so the stick can push it away.

来源：KNHB/SAHA Field Hockey Activity Guide，推球 · 记忆

The aim comes before the step so the step goes along the target line, and the weight transfer then drives the ball that way.

来源：KNHB/SAHA Field Hockey Activity Guide，推球 · 记忆

Bent knees and a straight back give a stable base, the extended left elbow frees the stick, and the head up keeps the field in view.

来源：KNHB/SAHA Field Hockey Activity Guide，过人技术 · 应用

浅色4号能看到全场；浅色7号只看到球。

来源：KNHB/SAHA Field Hockey Activity Guide，过人技术 · 应用

In the strong zone the open face of the stick sits between the ball and the defender.

来源：KNHB/SAHA Field Hockey Activity Guide，过人技术 · 记忆

在右侧，棍面打开最能保护球。

来源：KNHB/SAHA Field Hockey Activity Guide · 记忆

On the strong side the open face shields the ball, so a defender has to reach across the stick to tackle.

来源：KNHB/SAHA Field Hockey Activity Guide，第2阶段 · 记忆

A defender's stick side is the right, so a tackle off the left foot means turning the stick over, which is harder.

来源：KNHB/SAHA Field Hockey Activity Guide，六人制 · 记忆

A tackle is hardest off the defender's left foot, so a ball played past that foot is least likely to be won.

来源：KNHB/SAHA Field Hockey Activity Guide，第1阶段 · 记忆

防守队员在身后时，把球传过强势的正手侧。

来源：KNHB/SAHA Field Hockey Activity Guide，第1阶段 · 记忆

Tackling on the reverse side means turning the stick over, which takes time, so it is the defender's weaker option.

来源：KNHB/SAHA Field Hockey Activity Guide，第2阶段 · 记忆

The carrier keeps the ball protected on the strong side, then beats the defender where the tackle is weakest and speeds away.

来源：KNHB/SAHA Field Hockey Activity Guide，第2阶段 · 记忆

Right of the right foot is the open, protected side; left of the left foot is the reverse side, where the ball is hardest to shield.

来源：KNHB/SAHA Field Hockey Activity Guide，过人技术 · 记忆

Right of the right foot is the strong zone, where the open stick face shields the ball.

来源：KNHB/SAHA Field Hockey Activity Guide，过人技术 · 记忆

A ball that stays on or near the stick is hard for a defender to reach and easy to steer.

来源：KNHB/SAHA Field Hockey Activity Guide，六人制 · 记忆

Quick touches build hand speed and control, and a player who does not need to watch the ball can see the field.

来源：KNHB/SAHA Field Hockey Activity Guide，技术计划 · 记忆

Constant stick contact gives the most control, which is why it is used when a defender is close.

来源：KNHB/SAHA Field Hockey Activity Guide，术语表 · 记忆

A defender can only tackle a ball that is loose, so keeping the stick on it when pressed leaves nothing to win.

来源：KNHB/SAHA Field Hockey Activity Guide，技术计划 · 记忆

速度提高时，控球也必须保持。

来源：KNHB/SAHA Field Hockey Activity Guide，技术计划 · 记忆

Side-to-side touches make the hands handle the ball in small, quick movements, the base of close control.

来源：KNHB/SAHA Field Hockey Activity Guide，技术计划 · 记忆

不带球跑比带球跑更快。

来源：KNHB/SAHA Field Hockey Activity Guide，六人制 · 记忆

只有在手速够快时才增加移动。

来源：KNHB/SAHA Field Hockey Activity Guide，技术计划 · 记忆

The dribbler sees the threat first, then draws the ball in, and only then uses a change of speed to get past.

来源：KNHB/SAHA Field Hockey Activity Guide，技术计划 · 记忆

3号的球贴着球棍；11号的球已经跑到了前面。

来源：KNHB/SAHA Field Hockey Activity Guide，六人制 · 应用

A ball kept in front lets the eyes take in both the ball and the field, so decisions are made with the whole picture.

来源：KNHB/SAHA Field Hockey Activity Guide，技术计划 · 记忆

Looking up shows where team-mates and defenders are, so the pass can go to a safe target.

来源：KNHB/SAHA Field Hockey Activity Guide，六人制 · 记忆

A pass to someone who is not ready, or is marked, is likely to be lost, so the passer checks first.

来源：KNHB/SAHA Field Hockey Activity Guide，技术计划 · 记忆

Looking up shows where the goalkeeper and the open parts of the goal are, so the shot can be aimed.

来源：KNHB/SAHA Field Hockey Activity Guide，技术计划 · 记忆

环视使你脑中保留着队员和空间的画面。

来源：KNHB/SAHA Field Hockey Activity Guide，术语表 · 记忆

良好的视野能显示空间和接应在哪里。

来源：KNHB/SAHA Field Hockey Activity Guide · 记忆

控球好，眼睛就不必一直盯着球。

来源：KNHB/SAHA Field Hockey Activity Guide · 记忆

The passer reads the situation first, then plays the ball, and afterwards moves to offer support for the return.

来源：KNHB/SAHA Field Hockey Activity Guide，第2阶段 · 记忆

A controlled ball frees the eyes to look up, and choosing a spot before striking gives the shot a target.

来源：KNHB/SAHA Field Hockey Activity Guide，技术计划 · 记忆

抬着头，浅色5号能看到队友和前方的空间。

来源：KNHB/SAHA Field Hockey Activity Guide，技术计划 · 应用

Space ahead allows a burst of speed, and speed takes the carrier away from defenders.

来源：KNHB/SAHA Field Hockey Activity Guide，技术计划 · 记忆

Speeding up at once stops the beaten defender from recovering and getting back into the tackle.

来源：KNHB/SAHA Field Hockey Activity Guide，六人制 · 记忆

突然爆发会把防守队员甩在身后。

来源：KNHB/SAHA Field Hockey Activity Guide · 记忆

Changing between fast and slow makes the dribbler harder to read and tackle.

来源：KNHB/SAHA Field Hockey Activity Guide，技术计划 · 记忆

A quick approach gives momentum and makes the defender react, so a change of pace can then beat them.

来源：KNHB/SAHA Field Hockey Activity Guide，六人制 · 记忆

先放慢、受控地移动，再爆发，效果最好。

来源：KNHB/SAHA Field Hockey Activity Guide · 记忆

Slowing down before the shot gives the player the balance and control to aim it.

来源：KNHB/SAHA Field Hockey Activity Guide，技术计划 · 记忆

Slowing near the defender gives control for the move, and the final burst takes the player away before the defender recovers.

来源：KNHB/SAHA Field Hockey Activity Guide，六人制 · 记忆

Walking, jogging and sprinting are in order of speed, and the faster the pace, the harder it is to keep the ball under control.

来源：KNHB/SAHA Field Hockey Activity Guide，技术计划 · 记忆

过掉防守队员之后更长的冲刺，标志着加速。

来源：KNHB/SAHA Field Hockey Activity Guide，六人制 · 应用

向左带球比向右带球容易。

来源：KNHB/SAHA Field Hockey Activity Guide，技术计划 · 记忆

保持紧密触球、侧向迈步、闪避、然后回正。

来源：KNHB/SAHA Field Hockey Activity Guide，六人制 · 记忆

变向会使防守队员失去平衡。

来源：KNHB/SAHA Field Hockey Activity Guide · 记忆

To go left the stick is turned over so it can push the ball across to the left.

来源：KNHB/SAHA Field Hockey Activity Guide，过人技术 · 记忆

Turning away puts the body between the defender and the ball, which protects it.

来源：KNHB/SAHA Field Hockey Activity Guide，技术计划 · 记忆

以大弧度转身避开，使球保持在防守队员够不到的地方。

来源：KNHB/SAHA Field Hockey Activity Guide，第2阶段 · 记忆

A moving ball is harder for a defender to win than one that stops.

来源：KNHB/SAHA Field Hockey Activity Guide，第2阶段 · 记忆

Planting the foot gives a base to push off, and the ball goes across before the player runs the new way.

来源：KNHB/SAHA Field Hockey Activity Guide · 记忆

Going straight needs no turn, going left is easier than going right for beginners, so right comes last.

来源：KNHB/SAHA Field Hockey Activity Guide，技术计划 · 记忆

绕锥桶穿行可训练变向。

来源：KNHB/SAHA Field Hockey Activity Guide，技术计划 · 应用

Side-to-side touches are the simplest way to train quick hands, so they come before anything harder.

来源：KNHB/SAHA Field Hockey Activity Guide，技术计划 · 记忆

Tracing letters and figures needs many small, controlled touches in changing directions.

来源：KNHB/SAHA Field Hockey Activity Guide，技术计划 · 记忆

画图形要求小幅、精确的触球。

来源：KNHB/SAHA Field Hockey Activity Guide · 记忆

前后移动的练习增加了控球的深度。

来源：KNHB/SAHA Field Hockey Activity Guide，技术计划 · 记忆

'Hit the Deck' is a game call: players drop on their stomachs as fast as they can, which makes the warm-up a fun reaction game.

来源：KNHB/SAHA Field Hockey Activity Guide，热身活动1 · 记忆

The number called sets the group size, so players must listen and team up fast.

来源：KNHB/SAHA Field Hockey Activity Guide，热身活动1 · 记忆

经常进行短时间的练习能提高手速。

来源：KNHB/SAHA Field Hockey Activity Guide · 记忆

Each step asks for more control: one line of movement, then two, then curved shapes that change direction constantly.

来源：KNHB/SAHA Field Hockey Activity Guide，技术计划 · 记忆

A session starts with a warm-up, builds from simple to harder touches, and ends with a game in which the skills are used.

来源：KNHB/SAHA Field Hockey Activity Guide，技术计划 · 记忆

路线绕两圈：形成“8”字形。

来源：KNHB/SAHA Field Hockey Activity Guide，技术计划 · 应用