Grip, Stance and Carrying the Ball

Almost every skill page lists the double V-grip.

来源：KNHB/SAHA Field Hockey Activity Guide, Skill pages · 记忆

Each hand closes so that thumb and index finger make a V on the handle.

来源：KNHB/SAHA Field Hockey Activity Guide, Skill pages · 记忆

The V of the grip runs down the front, flat part of the stick.

来源：KNHB/SAHA Field Hockey Activity Guide, Jab · 记忆

The left hand turns the stick; the right hand supports it.

来源：KNHB/SAHA Field Hockey Activity Guide, Six-a-side · 记忆

Left turning hand, right support hand.

来源：KNHB/SAHA Field Hockey Activity Guide, Six-a-side · 记忆

Many skill pages say the right hand is slightly relaxed.

来源：KNHB/SAHA Field Hockey Activity Guide, Elimination skills · 记忆

With the top of the handle in the left hand, a twist of that hand turns the stick over.

来源：KNHB/SAHA Field Hockey Activity Guide · 记忆

Top hand first, its V, then the lower hand and its V.

来源：KNHB/SAHA Field Hockey Activity Guide, Skill pages · 记忆

The support hand loosens, the turning hand rotates, then both grip to play.

来源：KNHB/SAHA Field Hockey Activity Guide · 应用

Two hands, each with a V of thumb and finger on the flat side.

来源：KNHB/SAHA Field Hockey Activity Guide, Skill pages · 应用

Space between the hands is two adult fists.

来源：KNHB/SAHA Field Hockey Activity Guide, Push · 记忆

For the hit both hands are placed together at the top.

来源：KNHB/SAHA Field Hockey Activity Guide, The hit · 记忆

The slap also starts with the hands together at the top.

来源：KNHB/SAHA Field Hockey Activity Guide, Slap · 记忆

Hands apart give fine control for pushing, dribbling and eliminations.

来源：KNHB/SAHA Field Hockey Activity Guide · 记忆

Together at the top, the stick swings through a long arc.

来源：KNHB/SAHA Field Hockey Activity Guide, The hit · 记忆

The bunt uses the same grip as the push.

来源：KNHB/SAHA Field Hockey Activity Guide, The bunt · 记忆

Elimination pages use two fists apart with a relaxed right hand.

来源：KNHB/SAHA Field Hockey Activity Guide, Elimination skills · 记忆

Two fists apart, together in the middle of the grip, together at the top.

来源：KNHB/SAHA Field Hockey Activity Guide, Skill pages · 记忆

Hands come together before the swing.

来源：KNHB/SAHA Field Hockey Activity Guide, The hit · 应用

In the picture the hands meet at the top of the handle, ready for a long swing.

来源：KNHB/SAHA Field Hockey Activity Guide, The hit · 应用

Short grip: both hands together at the middle of the grip.

来源：KNHB/SAHA Field Hockey Activity Guide, Short grip hit · 记忆

The movement before the hit is smaller than in the normal hit.

来源：KNHB/SAHA Field Hockey Activity Guide, Short grip hit · 记忆

A shorter grip and smaller swing release the ball faster.

来源：KNHB/SAHA Field Hockey Activity Guide, Short grip hit · 记忆

As in the normal hit, the ball lies in line with the left foot.

来源：KNHB/SAHA Field Hockey Activity Guide, Short grip hit · 记忆

At contact the stick face points in the direction of play.

来源：KNHB/SAHA Field Hockey Activity Guide, Short grip hit · 记忆

Back and forward swing together form half a circle.

来源：KNHB/SAHA Field Hockey Activity Guide, The hit · 记忆

The left knee is bent on ball contact.

来源：KNHB/SAHA Field Hockey Activity Guide, The hit · 记忆

Grip, small backswing, square face at contact, follow through.

来源：KNHB/SAHA Field Hockey Activity Guide, Short grip hit · 记忆

No backswing, a smaller one, then the full swing.

来源：KNHB/SAHA Field Hockey Activity Guide, Short grip hit · 记忆

Hands meeting halfway down the handle mark the short grip.

来源：KNHB/SAHA Field Hockey Activity Guide, Short grip hit · 应用

Back straight and knees slightly bent promotes good vision.

来源：KNHB/SAHA Field Hockey Activity Guide, Elimination skills · 记忆

A straight back keeps the head up to see the field.

来源：KNHB/SAHA Field Hockey Activity Guide, Elimination skills · 记忆

The left elbow is held far from the body.

来源：KNHB/SAHA Field Hockey Activity Guide, Elimination skills · 记忆

Space between arm and body lets the stick sweep across.

来源：KNHB/SAHA Field Hockey Activity Guide, Elimination skills · 记忆

Feet together, weight mainly on the right (back) foot.

来源：KNHB/SAHA Field Hockey Activity Guide, Push · 记忆

An imaginary line through the feet and shoulders sets the direction.

来源：KNHB/SAHA Field Hockey Activity Guide, Push · 记忆

The ball lies next to the middle of the left front foot.

来源：KNHB/SAHA Field Hockey Activity Guide, Push · 记忆

Start, aim, step, transfer.

来源：KNHB/SAHA Field Hockey Activity Guide, Push · 记忆

Legs, back, arms, eyes.

来源：KNHB/SAHA Field Hockey Activity Guide, Elimination skills · 应用

Light 4 can see the field; light 7 sees only the ball.

来源：KNHB/SAHA Field Hockey Activity Guide, Elimination skills · 应用

The ball is to the right of the right foot: the strong zone.

来源：KNHB/SAHA Field Hockey Activity Guide, Elimination skills · 记忆

On the right, the open stick face protects the ball best.

来源：KNHB/SAHA Field Hockey Activity Guide · 记忆

The ball carrier must carry the ball on the strong stick side.

来源：KNHB/SAHA Field Hockey Activity Guide, Phase 2 · 记忆

The defender is weak off the left foot.

来源：KNHB/SAHA Field Hockey Activity Guide, Six-a-side · 记忆

Pass the ball past the left foot of the defender.

来源：KNHB/SAHA Field Hockey Activity Guide, Phase 1 · 记忆

With a defender behind, pass the ball past the strong front stick side.

来源：KNHB/SAHA Field Hockey Activity Guide, Phase 1 · 记忆

Play to the defender's reverse stick side whenever possible.

来源：KNHB/SAHA Field Hockey Activity Guide, Phase 2 · 记忆

Strong side, approach, beat the weak side, go.

来源：KNHB/SAHA Field Hockey Activity Guide, Phase 2 · 记忆

Strongest on the open side, weakest on the reverse side.

来源：KNHB/SAHA Field Hockey Activity Guide, Elimination skills · 记忆

The ball sits to the right of the right foot.

来源：KNHB/SAHA Field Hockey Activity Guide, Elimination skills · 记忆

Keep close stick contact with the ball.

来源：KNHB/SAHA Field Hockey Activity Guide, Six-a-side · 记忆

Ball control, hand speed and good vision.

来源：KNHB/SAHA Field Hockey Activity Guide, Skill plan · 记忆

The ball stays in contact with or very near the stick.

来源：KNHB/SAHA Field Hockey Activity Guide, Glossary · 记忆

Keep the stick on the ball when approached by a defender.

来源：KNHB/SAHA Field Hockey Activity Guide, Skill plan · 记忆

Control has to last as the speed rises.

来源：KNHB/SAHA Field Hockey Activity Guide, Skill plan · 记忆

Moving the ball side to side and forwards and backwards.

来源：KNHB/SAHA Field Hockey Activity Guide, Skill plan · 记忆

Running without the ball is quicker than dribbling with it.

来源：KNHB/SAHA Field Hockey Activity Guide, Six-a-side · 记忆

Add movement only when the hands are quick.

来源：KNHB/SAHA Field Hockey Activity Guide, Skill plan · 记忆

See, tighten, protect, beat.

来源：KNHB/SAHA Field Hockey Activity Guide, Skill plan · 记忆

Number 3's ball sits on the stick; number 11's has run ahead.

来源：KNHB/SAHA Field Hockey Activity Guide, Six-a-side · 应用

Keep the ball where you can see the surroundings and the ball.

来源：KNHB/SAHA Field Hockey Activity Guide, Skill plan · 记忆

Look up before passing the ball.

来源：KNHB/SAHA Field Hockey Activity Guide, Six-a-side · 记忆

Look first to see if your team-mate is ready to receive.

来源：KNHB/SAHA Field Hockey Activity Guide, Skill plan · 记忆

First look up and then shoot at goal.

来源：KNHB/SAHA Field Hockey Activity Guide, Skill plan · 记忆

Scanning keeps a picture of players and space.

来源：KNHB/SAHA Field Hockey Activity Guide, Glossary · 记忆

Vision shows where space and support are.

来源：KNHB/SAHA Field Hockey Activity Guide · 记忆

Good control frees the eyes from the ball.

来源：KNHB/SAHA Field Hockey Activity Guide · 记忆

Look, check, pass, then move.

来源：KNHB/SAHA Field Hockey Activity Guide, Phase 2 · 记忆

Control, look, pick, shoot.

来源：KNHB/SAHA Field Hockey Activity Guide, Skill plan · 记忆

Head up, light 5 sees team-mates and space ahead.

来源：KNHB/SAHA Field Hockey Activity Guide, Skill plan · 应用

Dribble into open space, then accelerate.

来源：KNHB/SAHA Field Hockey Activity Guide, Skill plan · 记忆

As soon as you are past, accelerate.

来源：KNHB/SAHA Field Hockey Activity Guide, Six-a-side · 记忆

A sudden burst leaves the defender behind.

来源：KNHB/SAHA Field Hockey Activity Guide · 记忆

Vary speed: accelerate and slow down.

来源：KNHB/SAHA Field Hockey Activity Guide, Skill plan · 记忆

Approach the defender with speed.

来源：KNHB/SAHA Field Hockey Activity Guide, Six-a-side · 记忆

A slower, controlled move followed by a burst works best.

来源：KNHB/SAHA Field Hockey Activity Guide · 记忆

Dribble with the ball, slow down and shoot.

来源：KNHB/SAHA Field Hockey Activity Guide, Skill plan · 记忆

Fast, slow, move, fast.

来源：KNHB/SAHA Field Hockey Activity Guide, Six-a-side · 记忆

Build speed step by step.

来源：KNHB/SAHA Field Hockey Activity Guide, Skill plan · 记忆

Longer dashes after the defender mark the acceleration.

来源：KNHB/SAHA Field Hockey Activity Guide, Six-a-side · 应用

To dribble to the left is easier than to the right.

来源：KNHB/SAHA Field Hockey Activity Guide, Skill plan · 记忆

Keep close contact, step sideways, dodge, then straighten.

来源：KNHB/SAHA Field Hockey Activity Guide, Six-a-side · 记忆

A change of direction unbalances the defender.

来源：KNHB/SAHA Field Hockey Activity Guide · 记忆

Moving left uses the reverse stick.

来源：KNHB/SAHA Field Hockey Activity Guide, Elimination skills · 记忆

Turning away to protect the ball is listed among moving skills.

来源：KNHB/SAHA Field Hockey Activity Guide, Skill plan · 记忆

Turn away with a wide arc so the ball stays out of the defender's reach.

来源：KNHB/SAHA Field Hockey Activity Guide, Phase 2 · 记忆

Keep the ball moving.

来源：KNHB/SAHA Field Hockey Activity Guide, Phase 2 · 记忆

Forward, plant, ball across, go.

来源：KNHB/SAHA Field Hockey Activity Guide · 记忆

Straight, then left, then right.

来源：KNHB/SAHA Field Hockey Activity Guide, Skill plan · 记忆

Weaving through cones trains changes of direction.

来源：KNHB/SAHA Field Hockey Activity Guide, Skill plan · 应用

First: move the ball side to side.

来源：KNHB/SAHA Field Hockey Activity Guide, Skill plan · 记忆

Make letter shapes and figure shapes with stick and ball.

来源：KNHB/SAHA Field Hockey Activity Guide, Skill plan · 记忆

Shapes force small, precise touches.

来源：KNHB/SAHA Field Hockey Activity Guide · 记忆

Forwards and backwards work adds depth to control.

来源：KNHB/SAHA Field Hockey Activity Guide, Skill plan · 记忆

At 'Hit the Deck' players lie down on their stomachs as quickly as possible.

来源：KNHB/SAHA Field Hockey Activity Guide, Warm-up activity 1 · 记忆

Players get into groups of the number called and row their lifeboat.

来源：KNHB/SAHA Field Hockey Activity Guide, Warm-up activity 1 · 记忆

Regular short practice builds hand speed.

来源：KNHB/SAHA Field Hockey Activity Guide · 记忆

One direction, two directions, then shapes.

来源：KNHB/SAHA Field Hockey Activity Guide, Skill plan · 记忆

Warm up, simple touches, shapes, then play.

来源：KNHB/SAHA Field Hockey Activity Guide, Skill plan · 记忆

The path loops twice: a figure of eight.

来源：KNHB/SAHA Field Hockey Activity Guide, Skill plan · 应用