跳到正文
Insporta Book
zh
EnglishРусскийDeutschEspañolEestiSuomiItalianoFrançaisPolski日本語한국어中文
足球板球五人制足球铁人三项网球高尔夫球花样滑冰篮球排球橄榄球棒球羽毛球方法论为何有效参加测试

羽毛球 · 等级2：初级 · 子等级 2.5

Net and Underarm Strokes

10项测试 · 100条事实 · 更新于 2026年10月29日 · markdown

Technique of the net shot, the spinning net shot, the net kill and brush kill, forehand and backhand lifts, the push, the drive, the block, low defence and net practice.

下面每项测试在 Insporta 上都是十道题。测试下方的清单列出这些题考查的内容：每题一条事实，并附所依据的来源。可以先读清单再做测试，答错后也可以回来查看。

测试 1The net shot参加测试

  1. Taking it near the tape gives a tight net shot.

    来源：BWF Coaches' Manual L1, Module 7 · 记忆

  2. A light grip controls the soft contact.

    来源：BWF Coaches' Manual L1, Module 7 · 记忆

  3. Net shots are played from a racket-foot lunge.

    来源：BWF Coaches' Manual L1, Module 6 · 记忆

  4. A tight net shot hugs the tape.

    来源：BWF Coaches' Manual L1, Module 7 · 记忆

  5. From below the tape the opponent must lift.

    来源：BWF Coaches' Manual L1, Module 8 · 记忆

  6. An open face lifts it gently over.

    来源：BWF Coaches' Manual L1, Module 7 · 记忆

  7. Cross net shots go to the opposite front corner.

    来源：BWF Coaches' Manual L1, Module 7 · 记忆

  8. Lunge, prepare, touch, recover.

    来源：BWF Coaches' Manual L1, Module 7 · 记忆

  9. Kills are taken highest; lifts lowest.

    来源：BWF Coaches' Manual L1, Module 7 · 记忆

  10. A soft shot hugging the tape is a tight net shot.

    来源：BWF Coaches' Manual L1, Module 7 · 应用

测试 2The spinning net shot参加测试

  1. A cutting action spins the shuttle as it crosses.

    来源：BWF Coaches' Manual L1, Module 7 · 记忆

  2. A tumbling shuttle is hard to meet on the base.

    来源：BWF Coaches' Manual L1, Module 7 · 记忆

  3. Waiting for the spin to settle lets the shuttle drop lower.

    来源：BWF Coaches' Manual L1, Module 8 · 应用

  4. A high contact gives room for the cutting action.

    来源：BWF Coaches' Manual L1, Module 7 · 记忆

  5. Too much cut can drop it into the net.

    来源：BWF Coaches' Manual L1, Module 7 · 记忆

  6. Spin is allowed in rallies; the spin serve is what the Laws ban.

    来源：BWF Laws of Badminton 2027 (player's view), Law 9.1.5 · 记忆

  7. Net spin is common at all good levels.

    来源：General badminton reference · 记忆

  8. Reach, angle, slice, tumble.

    来源：BWF Coaches' Manual L1, Module 7 · 记忆

  9. Pushes are flat; spinning net shots tumble.

    来源：BWF Coaches' Manual L1, Module 7 · 记忆

  10. A cut that makes the shuttle tumble.

    来源：BWF Coaches' Manual L1, Module 7 · 应用

测试 3The net kill and brush kill参加测试

  1. Only a shuttle above the tape can be hit down.

    来源：BWF Coaches' Manual L1, Module 7 · 记忆

  2. Short swings avoid touching the net.

    来源：BWF Coaches' Manual L1, Module 7 · 记忆

  3. Brushing sideways keeps the racket clear of the net.

    来源：BWF Coaches' Manual L1, Module 7 · 记忆

  4. A brush clears the tape when there is little room.

    来源：BWF Coaches' Manual L1, Module 7 · 记忆

  5. A touch of the net loses the rally.

    来源：BWF Laws of Badminton 2027 (player's view), Law 13.4.1 · 记忆

  6. Kills go steeply down.

    来源：BWF Coaches' Manual L1, Module 7 · 记忆

  7. A short, stopped follow-through keeps clear of the net.

    来源：BWF Coaches' Manual L1, Module 7 · 记忆

  8. Read, step, tap, stop.

    来源：BWF Coaches' Manual L1, Module 7 · 记忆

  9. Higher shuttles allow kills; lower ones a brush or a net shot.

    来源：BWF Coaches' Manual L1, Module 7 · 记忆

  10. A sideways swipe at the tape is a brush kill.

    来源：BWF Coaches' Manual L1, Module 7 · 应用

测试 4Forehand and backhand lifts参加测试

  1. Deep lifts give time to recover.

    来源：BWF Coaches' Manual L1, Module 7 · 记忆

  2. Attacking lifts beat the opponent before they turn.

    来源：BWF Coaches' Manual L1, Module 7 · 记忆

  3. Lifts answer shots to the front corners.

    来源：BWF Coaches' Manual L1, Module 7 · 记忆

  4. The thumb grip and forearm drive the lift.

    来源：BWF Coaches' Manual L1, Module 7 · 记忆

  5. A high lift lets the pair set their defence.

    来源：BWF Coaches' Manual L1, Module 8 · 记忆

  6. Short lifts invite smashes.

    来源：BWF Coaches' Manual L1, Module 8 · 记忆

  7. Lifts swing up from below.

    来源：BWF Coaches' Manual L1, Module 7 · 记忆

  8. Lunge, grip, swing, recover.

    来源：BWF Coaches' Manual L1, Module 7 · 记忆

  9. Attacking lifts are lowest.

    来源：BWF Coaches' Manual L1, Module 7 · 记忆

  10. A deep, high lift buys recovery time.

    来源：BWF Coaches' Manual L1, Module 8 · 应用

测试 5The push参加测试

  1. Pushes travel flat into the midcourt.

    来源：BWF Coaches' Manual L1, Module 7 · 记忆

  2. Pushes target the gaps around the net player.

    来源：BWF Coaches' Manual L1, Module 8 · 记忆

  3. Pushes are played from the front and middle.

    来源：BWF Coaches' Manual L1, Module 7 · 记忆

  4. A flat push makes the opponents hit up or flat.

    来源：BWF Coaches' Manual L1, Module 8 · 记忆

  5. Pushes use a short action.

    来源：BWF Coaches' Manual L1, Module 7 · 记忆

  6. Pushes share the net shot's start but go deeper.

    来源：BWF Coaches' Manual L1, Module 7 · 记忆

  7. A high push is attacked.

    来源：BWF Coaches' Manual L1, Module 8 · 记忆

  8. Prepare, short swing, push, recover.

    来源：BWF Coaches' Manual L1, Module 7 · 记忆

  9. Net shots stay short; lifts go deepest.

    来源：BWF Coaches' Manual L1, Module 7 · 记忆

  10. A flat shot into the midcourt is a push.

    来源：BWF Coaches' Manual L1, Module 7 · 应用

测试 6The drive参加测试

  1. Drives are played at about shoulder height.

    来源：BWF Coaches' Manual L1, Module 7 · 记忆

  2. Drives are midcourt shots.

    来源：BWF Coaches' Manual L1, Module 7 · 记忆

  3. Doubles has many flat exchanges.

    来源：BWF Coaches' Manual L1, Module 8 · 记忆

  4. Drives use short, flat swings.

    来源：BWF Coaches' Manual L1, Module 7 · 记忆

  5. Taking it early gives the opponent less time.

    来源：BWF Coaches' Manual L1, Module 8 · 记忆

  6. A short neutral grip handles both sides quickly.

    来源：BWF Coaches' Manual L1, Module 7 · 记忆

  7. A rising drive can be attacked.

    来源：BWF Coaches' Manual L1, Module 7 · 记忆

  8. Short and flat, then ready.

    来源：BWF Coaches' Manual L1, Module 7 · 记忆

  9. Drives skim the tape.

    来源：BWF Coaches' Manual L1, Module 7 · 记忆

  10. Flat, fast midcourt shots are drives.

    来源：BWF Coaches' Manual L1, Module 7 · 应用

测试 7拦网参加测试

  1. Blocks drop a smash just over the net.

    来源：BWF Coaches' Manual L1, Module 7 · 记忆

  2. The smash's own speed is used; the racket just meets it.

    来源：BWF Coaches' Manual L1, Module 7 · 记忆

  3. A block drags the smasher away from the back.

    来源：BWF Coaches' Manual L1, Module 8 · 记忆

  4. A relaxed hand absorbs the pace.

    来源：BWF Coaches' Manual L1, Module 7 · 记忆

  5. Cross blocks go far from the smasher.

    来源：BWF Coaches' Manual L1, Module 8 · 记忆

  6. Blocks come from a low defensive base.

    来源：BWF Coaches' Manual L1, Module 8 · 记忆

  7. A rising block is attacked.

    来源：BWF Coaches' Manual L1, Module 8 · 记忆

  8. Set, read, soft contact, drop.

    来源：BWF Coaches' Manual L1, Module 7 · 记忆

  9. Blocks stay short; lifts go deep.

    来源：BWF Coaches' Manual L1, Module 8 · 记忆

  10. A soft net return of a smash is a block.

    来源：BWF Coaches' Manual L1, Module 7 · 应用

测试 8Low defence参加测试

  1. Backhand in front covers most body smashes.

    来源：BWF Coaches' Manual L1, Module 8 · 记忆

  2. The backhand face sits in front of the trunk.

    来源：BWF Coaches' Manual L1, Module 8 · 记忆

  3. Low knees help reach low smashes.

    来源：BWF Coaches' Manual L1, Module 8 · 记忆

  4. Steep body and line smashes leave little time.

    来源：BWF Coaches' Manual L1, Module 8 · 记忆

  5. Flat counters can turn defence into attack.

    来源：BWF Coaches' Manual L1, Module 8 · 记忆

  6. The hitter's action gives clues.

    来源：BWF Coaches' Manual L1, Module 8 · 记忆

  7. Midcourt positions cover smashes and drops.

    来源：BWF Coaches' Manual L1, Module 8 · 记忆

  8. Set, read, react, return.

    来源：BWF Coaches' Manual L1, Module 8 · 记忆

  9. Counters attack; lifts are passive.

    来源：BWF Coaches' Manual L1, Module 8 · 记忆

  10. Body smashes are covered fastest by a backhand held in front.

    来源：BWF Coaches' Manual L1, Module 8 · 应用

测试 9Underarm defence and the low reach参加测试

  1. Low reaches use the legs, not just the back.

    来源：BWF Coaches' Manual L1, Module 6 · 记忆

  2. Using the legs protects the back.

    来源：BWF Coaches' Manual L1, Module 6 · 记忆

  3. From low, players lift or block.

    来源：BWF Coaches' Manual L1, Module 7 · 记忆

  4. An open face lifts.

    来源：BWF Coaches' Manual L1, Module 7 · 记忆

  5. Recovery comes straight after.

    来源：BWF Coaches' Manual L1, Module 6 · 记忆

  6. Low feeds train reaching and touch.

    来源：BWF Coaches' Manual L1, Module 3 · 记忆

  7. The lunging leg carries the load.

    来源：BWF Coaches' Manual L1, Module 6 · 记忆

  8. Push, lunge, lift, recover.

    来源：BWF Coaches' Manual L1, Module 6 · 记忆

  9. From the floor to the shoulder.

    来源：BWF Coaches' Manual L1, Module 7 · 记忆

  10. From so low, the shot goes up or short.

    来源：BWF Coaches' Manual L1, Module 7 · 应用

测试 10Net practice参加测试

  1. Players keep net shots going at the front.

    来源：BWF Coaches' Manual L1, Module 3 · 记忆

  2. Net play is about touch.

    来源：BWF Coaches' Manual L1, Module 7 · 记忆

  3. Conditions like spin or targets raise the challenge.

    来源：BWF Coaches' Manual L1, Module 3 · 记忆

  4. Net shots should land in the forecourt.

    来源：BWF Coaches' Manual L1, Module 7 · 记忆

  5. Hand feeding gives easy, repeatable shuttles.

    来源：BWF Coaches' Manual L1, Module 3 · 记忆

  6. Feeds above the tape allow kills.

    来源：BWF Coaches' Manual L1, Module 3 · 记忆

  7. Moving in and out mirrors match play.

    来源：BWF Coaches' Manual L1, Module 3 · 记忆

  8. From feeds to a game.

    来源：BWF Coaches' Manual L1, Module 3 · 记忆

  9. Rallies are gentle; kills are fastest.

    来源：BWF Coaches' Manual L1, Module 3 · 记忆

  10. Net rallies train touch.

    来源：BWF Coaches' Manual L1, Module 7 · 应用

来源

BWF Coaches' Manual Level 1 (2017), BWF regulations and history, Olympedia; original questions authored, nothing reproduced. Numbered rules belong to the Rules category (Badminton - Laws of Badminton).

  • BWF Coaches' Manual L1, Module 758
  • BWF Coaches' Manual L1, Module 825
  • BWF Coaches' Manual L1, Module 38
  • BWF Coaches' Manual L1, Module 66
  • BWF Laws of Badminton 2027 (player's view), Law 9.1.51
  • General badminton reference1
  • BWF Laws of Badminton 2027 (player's view), Law 13.4.11