Field Hockey · 等级3:初中级 · 子等级 3.5
Small-Sided Games
10项测试 · 100条事实 · 更新于 2026年10月30日 · markdown
The guide's game progression from three-a-side to eleven-a-side, positional play two against one and three against two, overloads in the circle, mini games, rotating positions and running a mini tournament.
下面每项测试在 Insporta 上都是十道题。测试下方的清单列出这些题考查的内容:每题一条事实,并附所依据的来源。可以先读清单再做测试,答错后也可以回来查看。
测试 1Three-a-side参加测试
Children from 7 years old can play 3 against 3.
来源:KNHB/SAHA Field Hockey Activity Guide, Three-a-side · 记忆
A team has at most three field players; there is no goalkeeper.
来源:KNHB/SAHA Field Hockey Activity Guide, Three-a-side · 记忆
The goal boxes are made of beacons.
来源:KNHB/SAHA Field Hockey Activity Guide, Three-a-side · 记忆
Every team has two goal boxes.
来源:KNHB/SAHA Field Hockey Activity Guide, Three-a-side · 记忆
For practical reasons, a 5-metre line is used instead of circles.
来源:KNHB/SAHA Field Hockey Activity Guide, Three-a-side · 记忆
A normal hockey ball is used.
来源:KNHB/SAHA Field Hockey Activity Guide, Three-a-side · 记忆
The playing direction is the width of the normal field.
来源:KNHB/SAHA Field Hockey Activity Guide, Three-a-side · 记忆
Two games side by side, then swap.
来源:KNHB/SAHA Field Hockey Activity Guide, Three-a-side · 应用
Field, goals, teams, play.
来源:KNHB/SAHA Field Hockey Activity Guide, Three-a-side · 记忆
Three players each, beacon goals: three-a-side.
来源:KNHB/SAHA Field Hockey Activity Guide, Three-a-side · 应用
测试 2Six-a-side参加测试
Suitable for boys and girls between 8 and 9.
来源:KNHB/SAHA Field Hockey Activity Guide, Six-a-side · 记忆
The field is a quarter of a normal hockey field.
来源:KNHB/SAHA Field Hockey Activity Guide, Six-a-side · 记忆
A maximum of five field players and one goalkeeper.
来源:KNHB/SAHA Field Hockey Activity Guide, Six-a-side · 记忆
Goal boxes on the back line, in the middle, the width of a normal goal.
来源:KNHB/SAHA Field Hockey Activity Guide, Six-a-side · 记忆
A backboard serves as a motivator when they hear the sound of a goal.
来源:KNHB/SAHA Field Hockey Activity Guide, Six-a-side · 记忆
The winner of the toss chooses the ball or the direction to play first.
来源:KNHB/SAHA Field Hockey Activity Guide, Six-a-side · 记忆
It is vital the goalkeeper has the correct equipment.
来源:KNHB/SAHA Field Hockey Activity Guide, Six-a-side · 记忆
Strip across the field, a quarter, then a half.
来源:KNHB/SAHA Field Hockey Activity Guide, Game progression · 记忆
Toss, choose, play, learn.
来源:KNHB/SAHA Field Hockey Activity Guide, Six-a-side · 记忆
Five plus a keeper on a quarter field: six-a-side.
来源:KNHB/SAHA Field Hockey Activity Guide, Six-a-side · 应用
测试 3Eight-a-side参加测试
Half a normal field, between the baseline and the halfway line.
来源:KNHB/SAHA Field Hockey Activity Guide, Eight-a-side · 记忆
Eight-a-side: seven outfield players and one keeper.
来源:KNHB/SAHA Field Hockey Activity Guide, Eight-a-side · 记忆
They do not have the strength to hit long or the insight for a large group.
来源:KNHB/SAHA Field Hockey Activity Guide, Eight-a-side · 记忆
Strikers, a row of four defensive players, and the goalkeeper.
来源:KNHB/SAHA Field Hockey Activity Guide, Eight-a-side · 记忆
Left, central and right defenders plus a free defender.
来源:KNHB/SAHA Field Hockey Activity Guide, Eight-a-side · 记忆
The game rules of six and eight-a-side are the same.
来源:KNHB/SAHA Field Hockey Activity Guide, Eight-a-side · 记忆
The ball-side defender connects with the striker line.
来源:KNHB/SAHA Field Hockey Activity Guide, Eight-a-side · 记忆
Strikers, the back four, the keeper.
来源:KNHB/SAHA Field Hockey Activity Guide, Eight-a-side · 记忆
Three, five, then seven field players.
来源:KNHB/SAHA Field Hockey Activity Guide, Game progression · 记忆
Half a field, seven plus a keeper: eight-a-side.
来源:KNHB/SAHA Field Hockey Activity Guide, Eight-a-side · 应用
测试 4Moving up to eleven-a-side参加测试
The difference lies with an additional line of players.
来源:KNHB/SAHA Field Hockey Activity Guide, Eleven-a-side · 记忆
Three forwards, three midfielders, three defenders, a free defender and the goalkeeper.
来源:KNHB/SAHA Field Hockey Activity Guide, Eleven-a-side · 记忆
An additional free defender.
来源:KNHB/SAHA Field Hockey Activity Guide, Eleven-a-side · 记忆
Progression ensures players learn technique and tactics step by step.
来源:KNHB/SAHA Field Hockey Activity Guide, Eight-a-side · 记忆
Attacking and defending penalty corners add new elements.
来源:KNHB/SAHA Field Hockey Activity Guide, Eight-a-side · 记忆
Players will always be involved, with and without the ball.
来源:KNHB/SAHA Field Hockey Activity Guide, Eight-a-side · 记忆
They learn how to function as a team.
来源:KNHB/SAHA Field Hockey Activity Guide, Eight-a-side · 记忆
Three, six, eight, eleven.
来源:KNHB/SAHA Field Hockey Activity Guide, Game progression · 记忆
Quarter, half, full.
来源:KNHB/SAHA Field Hockey Activity Guide, Game progression · 记忆
Step by step from three-a-side to eleven-a-side.
来源:KNHB/SAHA Field Hockey Activity Guide, Game progression · 应用
测试 52 against 1参加测试
Two attackers against one defender.
来源:KNHB/SAHA Field Hockey Activity Guide, Phase 1 · 记忆
Task sharing: the role of attackers and defenders.
来源:KNHB/SAHA Field Hockey Activity Guide, Phase 1 · 记忆
Committing the defender frees the team-mate.
来源:KNHB/SAHA Field Hockey Activity Guide, Glossary (drawing an opponent) · 记忆
Delaying buys time for help to arrive.
来源:KNHB/SAHA Field Hockey Activity Guide, Systems in hockey · 记忆
Positional play grows from small numbers.
来源:KNHB/SAHA Field Hockey Activity Guide, Skill plan · 记忆
Positional play 3-2 and reduce to 2-1.
来源:KNHB/SAHA Field Hockey Activity Guide, Phase 1 · 记忆
Pass too early and the defender recovers; too late and it is blocked.
来源:KNHB/SAHA Field Hockey Activity Guide · 记忆
Attack, commit, pass, finish.
来源:KNHB/SAHA Field Hockey Activity Guide, Phase 1 · 记忆
Two, three, five players.
来源:KNHB/SAHA Field Hockey Activity Guide, Skill plan · 记忆
Two attackers, one defender.
来源:KNHB/SAHA Field Hockey Activity Guide, Phase 1 · 应用
测试 63 against 2参加测试
Three attackers against two defenders: one extra.
来源:KNHB/SAHA Field Hockey Activity Guide, Phase 1 · 记忆
Each attacker should see two ways to pass.
来源:KNHB/SAHA Field Hockey Activity Guide, Phase 2 · 记忆
Defenders are weak off the left foot.
来源:KNHB/SAHA Field Hockey Activity Guide, Phase 2 · 记忆
Be aware of the position of the goalkeeper.
来源:KNHB/SAHA Field Hockey Activity Guide, Phase 2 · 记忆
A triangle gives each player two options.
来源:KNHB/SAHA Field Hockey Activity Guide, Skill plan · 记忆
Pressure and cover make two into a defence.
来源:KNHB/SAHA Field Hockey Activity Guide, Basic terms in defence · 记忆
Out-number defenders in the circle and score.
来源:KNHB/SAHA Field Hockey Activity Guide, Phase 2 · 记忆
Shape, draw, release, finish.
来源:KNHB/SAHA Field Hockey Activity Guide, Phase 2 · 记忆
Fewer defenders, more advantage.
来源:KNHB/SAHA Field Hockey Activity Guide, Skill plan · 记忆
Three against two.
来源:KNHB/SAHA Field Hockey Activity Guide, Phase 1 · 应用
测试 7Overloads in the circle参加测试
Mini games in the circle where one team outnumbers the other.
来源:KNHB/SAHA Field Hockey Activity Guide, Phase 2 · 记忆
Play till you score.
来源:KNHB/SAHA Field Hockey Activity Guide, Phase 2 · 记忆
Extra attackers create chances to finish.
来源:KNHB/SAHA Field Hockey Activity Guide, Phase 2 · 记忆
Positional play followed by finishing at goal.
来源:KNHB/SAHA Field Hockey Activity Guide, Phase 2 · 记忆
With an extra player, one attacker cannot be marked.
来源:KNHB/SAHA Field Hockey Activity Guide · 记忆
Hit and move for rebounds.
来源:KNHB/SAHA Field Hockey Activity Guide, Phase 2 · 记忆
Outnumbered, they guard the goal mouth first.
来源:KNHB/SAHA Field Hockey Activity Guide, Systems in hockey · 记忆
Overload, stretch, find, finish.
来源:KNHB/SAHA Field Hockey Activity Guide, Phase 2 · 记忆
The bigger the overload, the easier the finish.
来源:KNHB/SAHA Field Hockey Activity Guide, Phase 2 · 记忆
More attackers than defenders in the circle: an overload game.
来源:KNHB/SAHA Field Hockey Activity Guide, Phase 2 · 应用
测试 8Mini games 4 v 4 and 5 v 5参加测试
Mini games 4-4 and 5-5.
来源:KNHB/SAHA Field Hockey Activity Guide, Phase 1 · 记忆
The smaller the space, the more hand and body speed is required.
来源:KNHB/SAHA Field Hockey Activity Guide, Phase 1 · 记忆
Fewer players means more decisions each.
来源:KNHB/SAHA Field Hockey Activity Guide · 记忆
In mini games everyone attacks and defends.
来源:KNHB/SAHA Field Hockey Activity Guide, Phase 1 · 记忆
Communication and support between attack and defence.
来源:KNHB/SAHA Field Hockey Activity Guide, Phase 1 · 记忆
Small games should be pleasant, safe and dynamic.
来源:KNHB/SAHA Field Hockey Activity Guide · 记忆
Ball side / help side defence.
来源:KNHB/SAHA Field Hockey Activity Guide, Phase 1 · 记忆
Warm up, practise, play, cool down.
来源:KNHB/SAHA Field Hockey Activity Guide, Phase 1 · 记忆
Four, eight, ten players.
来源:KNHB/SAHA Field Hockey Activity Guide, Phase 1 · 记忆
Four a side: 4 v 4.
来源:KNHB/SAHA Field Hockey Activity Guide, Phase 1 · 应用
测试 9Rotating positions参加测试
Rotation shows each player what every line must do.
来源:KNHB/SAHA Field Hockey Activity Guide, Six-a-side · 记忆
The substitution rule lets every player play and rest.
来源:KNHB/SAHA Field Hockey Activity Guide, Three-a-side · 记忆
Substitution also gives a chance to deal with a small injury.
来源:KNHB/SAHA Field Hockey Activity Guide, Six-a-side · 记忆
Time must be allowed at the end of the game for feedback.
来源:KNHB/SAHA Field Hockey Activity Guide, Six-a-side · 记忆
The wide strikers stretch the six-a-side field.
来源:KNHB/SAHA Field Hockey Activity Guide, Six-a-side · 记忆
The strikers back off behind the ball, giving defensive width.
来源:KNHB/SAHA Field Hockey Activity Guide, Six-a-side · 记忆
It will enhance understanding of eleven-a-side tactics.
来源:KNHB/SAHA Field Hockey Activity Guide, Six-a-side · 记忆
Every line in turn.
来源:KNHB/SAHA Field Hockey Activity Guide, Eight-a-side · 记忆
Width in possession, recovery out of it.
来源:KNHB/SAHA Field Hockey Activity Guide, Six-a-side · 应用
Swapping roles gives every player a feel for each position.
来源:KNHB/SAHA Field Hockey Activity Guide, Six-a-side · 应用
测试 10Running a mini tournament参加测试
Team 1 of A plays team 1 of B, team 2 of A plays team 2 of B, then swap.
来源:KNHB/SAHA Field Hockey Activity Guide, Three-a-side · 记忆
It gives every player the chance to play and have fun.
来源:KNHB/SAHA Field Hockey Activity Guide, Three-a-side · 记忆
Encourage competition as soon as they can handle a stick and ball safely.
来源:KNHB/SAHA Field Hockey Activity Guide, Three-a-side · 记忆
Try and use the field with the smoothest surface.
来源:KNHB/SAHA Field Hockey Activity Guide, Six-a-side · 记忆
Artificial field, grass or hardened surface.
来源:KNHB/SAHA Field Hockey Activity Guide, Six-a-side · 记忆
Fair games keep every child involved.
来源:KNHB/SAHA Field Hockey Activity Guide · 记忆
Allow time at the end of the game for feedback.
来源:KNHB/SAHA Field Hockey Activity Guide, Six-a-side · 记忆
Set up, play, swap, review.
来源:KNHB/SAHA Field Hockey Activity Guide, Three-a-side · 记忆
From 7, then 8-9, then older.
来源:KNHB/SAHA Field Hockey Activity Guide, Game progression · 应用
Two games at once with teams swapping: a mini tournament.
来源:KNHB/SAHA Field Hockey Activity Guide, Three-a-side · 应用
来源
KNHB/SAHA Field Hockey Activity Guide, USA Field Hockey 101, NFHCA notes, FIH history and official results; original questions authored, nothing reproduced. Numbered rules belong to the Rules category (Field Hockey - Rules of Hockey).
- KNHB/SAHA Field Hockey Activity Guide, Six-a-side20
- KNHB/SAHA Field Hockey Activity Guide, Three-a-side16
- KNHB/SAHA Field Hockey Activity Guide, Phase 115
- KNHB/SAHA Field Hockey Activity Guide, Eight-a-side14
- KNHB/SAHA Field Hockey Activity Guide, Phase 213
- KNHB/SAHA Field Hockey Activity Guide, Game progression6
- KNHB/SAHA Field Hockey Activity Guide5
- KNHB/SAHA Field Hockey Activity Guide, Skill plan4
- KNHB/SAHA Field Hockey Activity Guide, Eleven-a-side3
- KNHB/SAHA Field Hockey Activity Guide, Systems in hockey2
- KNHB/SAHA Field Hockey Activity Guide, Glossary (drawing an opponent)1
- KNHB/SAHA Field Hockey Activity Guide, Basic terms in defence1