跳到正文
Insporta Book
zh

曲棍球 · 等级3:初中级 · 子等级 3.1

位置与阵型

10项测试 · 100条事实 · 更新于 2026年10月31日 · markdown

十一人的曲棍球队靠一套阵型来组织,它带来秩序,并在队员之间分工。KNHB/SAHA《曲棍球活动指南》把十一人制描述为前锋、中场、后卫和守门员,由前到后排列,有纵向(长度)轴线和横向(宽度)轴线。阵型还能让球队轻松地由攻转守、由守转攻,球队采用哪一种,取决于可用的队员和对手预计的战术安排。

每条线都有各自的任务。守门员是最后一道防线,站在后卫身后,既传达防守指令,也传达进攻指令。清道夫是不负责盯人的纵深后卫,负责保护和纵深,而中后卫盯防中锋。边后卫在持球一侧盯人,在无球一侧补位,也最有机会参与进攻。中场里,中路中场队员是攻守之间的枢纽,负责三角形的形状,边路中场队员的位置更靠前。前锋线可以有四名、三名或两名前锋。

下面的内容涵盖球队的各条线、守门员的任务、清道夫、中后卫、边后卫、中路中场、边路中场、中场的阵型、前锋线,以及为什么年轻队员应当尝试每个位置。

下面每项测试在 Insporta 上都是十道题。测试下方的清单列出这些题考查的内容:每题一条事实,并附所依据的来源。可以先读清单再做测试,答错后也可以回来查看。

测试 1球队的各条线参加测试

  1. 阵型带来秩序,并在十一名队员之间分配任务。

    来源:KNHB/SAHA Field Hockey Activity Guide,青少年队的战术 · 记忆

  2. 前锋、中场、后卫和守门员。

    来源:KNHB/SAHA Field Hockey Activity Guide,十一人制 · 记忆

  3. Defenders sit between the midfield and the goalkeeper, so the back line is the last outfield line before the keeper.

    来源:KNHB/SAHA Field Hockey Activity Guide,青少年队的战术 · 记忆

  4. Length is how far apart the lines stand from back to front; width is how widely players spread across the field. A good system uses both.

    来源:KNHB/SAHA Field Hockey Activity Guide,十一人制 · 记忆

  5. With players well spread in length and width, the team can change from attacking to defending without being caught out of shape.

    来源:KNHB/SAHA Field Hockey Activity Guide,十一人制 · 记忆

  6. 这取决于可用的队员和对手预期的比赛计划。

    来源:KNHB/SAHA Field Hockey Activity Guide,青少年队的战术 · 记忆

  7. Line tactics are the joint actions of one line, such as the defenders moving up or dropping back together.

    来源:KNHB/SAHA Field Hockey Activity Guide,战术 · 记忆

  8. Play runs from the goal being attacked back to your own: strikers up front, then midfield and defence, with the goalkeeper last.

    来源:KNHB/SAHA Field Hockey Activity Guide,十一人制 · 记忆

  9. 一名队员、一个小组、整支球队。

    来源:KNHB/SAHA Field Hockey Activity Guide,战术 · 记忆

  10. Strikers play highest up the field, so the line closest to the opponents' goal is the striker line.

    来源:KNHB/SAHA Field Hockey Activity Guide,十一人制 · 应用

测试 2守门员的职责参加测试

  1. The keeper stands behind every defender, so once the ball gets past them the keeper is the only player left to stop a goal.

    来源:KNHB/SAHA Field Hockey Activity Guide,个人任务 · 记忆

  2. From the back the keeper sees the whole field and calls to defenders where to stand and whom to pick up.

    来源:KNHB/SAHA Field Hockey Activity Guide,个人任务 · 记忆

  3. Seeing the whole play from behind, the keeper can also tell team-mates when to push up and where space is open.

    来源:KNHB/SAHA Field Hockey Activity Guide,个人任务 · 记忆

  4. Older goalkeepers add leadership: coming out to narrow the angle and organising the defenders in front of them.

    来源:KNHB/SAHA Field Hockey Activity Guide,第1阶段 · 记忆

  5. Older keepers face lifted shots as well as ground ones, so they must be ready to react to both.

    来源:KNHB/SAHA Field Hockey Activity Guide,第1阶段 · 记忆

  6. Besides stopping a shot with the pads, the keeper can clear the ball away with the stick so that it does not stay in danger.

    来源:KNHB/SAHA Field Hockey Activity Guide,第1阶段 · 记忆

  7. Standing at the back with the whole field ahead, the keeper sees play develop and can warn the defence early.

    来源:KNHB/SAHA Field Hockey Activity Guide · 记忆

  8. Organising comes first while the ball is far away; the keeper must be set before the shot and clear it to the side after saving so no rebound is left.

    来源:KNHB/SAHA Field Hockey Activity Guide,个人任务 · 记忆

  9. 先是移动,再是选位角度,然后是指挥防线。

    来源:KNHB/SAHA Field Hockey Activity Guide,技术计划 · 应用

  10. Pointing and calling while the ball is upfield is the keeper organising the defence, not preparing for a shot.

    来源:KNHB/SAHA Field Hockey Activity Guide,个人任务 · 应用

测试 3横扫球参加测试

  1. The sweeper is the free defender: no opponent to mark, so the player can read the game and cover the others.

    来源:KNHB/SAHA Field Hockey Activity Guide,术语表 · 记忆

  2. 自由后卫为其他后卫提供保护和纵深。

    来源:KNHB/SAHA Field Hockey Activity Guide,后卫线 · 记忆

  3. The sweeper has no regular opponent, so when an extra attacker breaks past the defenders the sweeper picks that player up.

    来源:KNHB/SAHA Field Hockey Activity Guide,个人任务 · 记忆

  4. Without a marking job the sweeper is free to step forward with the ball and add a player to the midfield.

    来源:KNHB/SAHA Field Hockey Activity Guide,个人任务 · 记忆

  5. 中场身后的自由人帮助控球,并让防线压得更靠前。

    来源:KNHB/SAHA Field Hockey Activity Guide,阵型1 · 记忆

  6. Each defender then marks one attacker with nobody behind, so a single beaten defender leaves a free run at goal.

    来源:KNHB/SAHA Field Hockey Activity Guide,阵型1 · 记忆

  7. 后卫始终有人保护,对手的活动空间受到限制。

    来源:KNHB/SAHA Field Hockey Activity Guide,阵型1 · 记忆

  8. A sweeper starts as cover; once the ball is won, the same free role lets the player step up and start the attack.

    来源:KNHB/SAHA Field Hockey Activity Guide,个人任务 · 应用

  9. The sweeper behind the defenders gives cover to all of them; the other two set-ups leave the back line with less cover or none.

    来源:KNHB/SAHA Field Hockey Activity Guide,阵型1 · 记忆

  10. Standing deep behind the other defenders with no opponent to mark is the sweeper's free role: covering team-mates rather than following a player.

    来源:KNHB/SAHA Field Hockey Activity Guide,术语表 · 应用

测试 4中后卫参加测试

  1. The central defender plays opposite the opposing centre striker, the most direct threat in the middle.

    来源:KNHB/SAHA Field Hockey Activity Guide,个人任务 · 记忆

  2. 高位后卫可以上前逼抢突破上来的对手。

    来源:KNHB/SAHA Field Hockey Activity Guide,个人任务 · 记忆

  3. 中锋并不总是留意反手一侧的防守。

    来源:KNHB/SAHA Field Hockey Activity Guide,后卫线 · 记忆

  4. With the ball, the centre back can carry it forward into midfield, giving the team an extra player there.

    来源:KNHB/SAHA Field Hockey Activity Guide,个人任务 · 记忆

  5. The back line has a left defender, a centre back and a right defender, so the centre back holds the middle, facing the opposing centre striker.

    来源:KNHB/SAHA Field Hockey Activity Guide,后卫线 · 记忆

  6. 在中场身后提供保护,便于接应出球。

    来源:KNHB/SAHA Field Hockey Activity Guide,个人任务 · 记忆

  7. The centre back stands in the middle of the defence, directly in the path of the opposing centre striker, so that is the player to watch.

    来源:KNHB/SAHA Field Hockey Activity Guide,个人任务 · 记忆

  8. A centre back starts by marking, and once the ball is won can carry it into midfield before passing forward.

    来源:KNHB/SAHA Field Hockey Activity Guide,个人任务 · 记忆

  9. Seen across the back line, the centre back stands between the left and right defenders.

    来源:KNHB/SAHA Field Hockey Activity Guide,后卫线 · 记忆

  10. Staying close to the centre striker in the middle of the defence is the centre back's marking job.

    来源:KNHB/SAHA Field Hockey Activity Guide,个人任务 · 应用

测试 5边后卫参加测试

  1. The right defender faces the opposing left striker, so while the ball is on that side it marks that player closely.

    来源:KNHB/SAHA Field Hockey Activity Guide,个人任务 · 记忆

  2. Pushing the attacker onto the defender's open front stick side gives the defender the strongest tackle.

    来源:KNHB/SAHA Field Hockey Activity Guide,个人任务 · 记忆

  3. Away from the ball there is nobody to mark tightly, so the side defender drops back to cover team-mates.

    来源:KNHB/SAHA Field Hockey Activity Guide,个人任务 · 记忆

  4. Running or passing along the side-line stretches the opposition, which opens space for the middle.

    来源:KNHB/SAHA Field Hockey Activity Guide,个人任务 · 记忆

  5. 边路后卫获得最多的进攻机会。

    来源:KNHB/SAHA Field Hockey Activity Guide,后卫线 · 记忆

  6. Wing defenders play on the flanks, so their opponents are the strikers who play out wide.

    来源:KNHB/SAHA Field Hockey Activity Guide,后卫线 · 记忆

  7. An outlet pass is the first pass from the back to an attacker on that side, moving the ball out of defence.

    来源:KNHB/SAHA Field Hockey Activity Guide,个人任务 · 记忆

  8. While the ball is on their side they mark tightly; once it switches to the far side the same defender drops off to cover.

    来源:KNHB/SAHA Field Hockey Activity Guide,个人任务 · 应用

  9. After winning the ball the side defender uses the side-line for width, plays the outlet pass and then supports the move.

    来源:KNHB/SAHA Field Hockey Activity Guide,个人任务 · 记忆

  10. Staying with the left striker near the side-line on that flank is the job of the right defender.

    来源:KNHB/SAHA Field Hockey Activity Guide,个人任务 · 应用

测试 6中路中场参加测试

  1. 中路中场是连接进攻与防守的枢纽。

    来源:KNHB/SAHA Field Hockey Activity Guide,十一人制 · 记忆

  2. Getting behind the ball quickly puts the midfielder between the ball and the goal, so the team is not exposed in the middle.

    来源:KNHB/SAHA Field Hockey Activity Guide,个人任务 · 记忆

  3. Pushing attackers left forces them onto the weaker reverse stick, which is easier to defend.

    来源:KNHB/SAHA Field Hockey Activity Guide,个人任务 · 记忆

  4. Keeping a triangle with the outside midfielders gives the team passing angles in attack and cover in defence.

    来源:KNHB/SAHA Field Hockey Activity Guide,个人任务 · 记忆

  5. Rushing in risks being beaten in the centre, so the midfielder first steers the attacker and waits for a safe moment to tackle.

    来源:KNHB/SAHA Field Hockey Activity Guide,个人任务 · 记忆

  6. If an attacker beats the defender in the middle there is open space to goal, so duels there are avoided.

    来源:KNHB/SAHA Field Hockey Activity Guide,个人任务 · 记忆

  7. By leading into space the midfielder offers a passing option and helps the defenders move the ball out.

    来源:KNHB/SAHA Field Hockey Activity Guide,个人任务 · 记忆

  8. After a turnover the midfielder first gets behind the ball, then limits space, steers the attacker left and tackles only when safe.

    来源:KNHB/SAHA Field Hockey Activity Guide,个人任务 · 应用

  9. The midfielder shows for the pass, receives, passes to a striker and keeps the triangle so support remains.

    来源:KNHB/SAHA Field Hockey Activity Guide,个人任务 · 记忆

  10. Light 6 sits centrally between the back and front lines, joining defence and attack: the centre midfielder.

    来源:KNHB/SAHA Field Hockey Activity Guide,十一人制 · 应用

测试 7边路中场参加测试

  1. Getting back behind the ball immediately stops a quick counter-attack and rebuilds the team's shape.

    来源:KNHB/SAHA Field Hockey Activity Guide,个人任务 · 记忆

  2. Standing inside the striker rather than level with the line gives the pair a triangle with the centre midfielder, and passing angles.

    来源:KNHB/SAHA Field Hockey Activity Guide,个人任务 · 记忆

  3. With the ball on their side they add a player to the attack there, while the far side stays back.

    来源:KNHB/SAHA Field Hockey Activity Guide,个人任务 · 记忆

  4. Away from the ball they are not needed in attack, so they drop back to protect the middle and defend.

    来源:KNHB/SAHA Field Hockey Activity Guide,个人任务 · 记忆

  5. 中场队员是重新开球的关键球员:自由击球和边线球。

    来源:KNHB/SAHA Field Hockey Activity Guide,中场队员的角色 · 记忆

  6. When high players pull defenders away, runs from midfield into the gap they leave can break through.

    来源:KNHB/SAHA Field Hockey Activity Guide,中场队员的角色 · 记忆

  7. Seeing a change of possession coming lets these players react before the opponents do.

    来源:KNHB/SAHA Field Hockey Activity Guide,中场队员的角色 · 记忆

  8. After the ball is lost the outside midfielder sprints back first, then picks up an opponent and helps win possession again.

    来源:KNHB/SAHA Field Hockey Activity Guide,个人任务 · 应用

  9. Midfielders first link with the defence, then pass to the strikers and run into the space those strikers have created.

    来源:KNHB/SAHA Field Hockey Activity Guide,中场队员的角色 · 记忆

  10. A player just behind and inside the right striker, forming the triangle, is the right midfielder.

    来源:KNHB/SAHA Field Hockey Activity Guide,个人任务 · 应用

测试 8中场阵形参加测试

  1. In an attacking triangle the point faces your own goal, so the two outside players push up and the centre sits behind them.

    来源:KNHB/SAHA Field Hockey Activity Guide,中场线 · 记忆

  2. 在防守三角形中,三角形的顶点朝向对手。

    来源:KNHB/SAHA Field Hockey Activity Guide,中场线 · 记忆

  3. 通常一人偏重进攻,另一人偏重防守。

    来源:KNHB/SAHA Field Hockey Activity Guide,中场线 · 记忆

  4. 菱形:一名进攻型中路中场和一名防守型中路中场。

    来源:KNHB/SAHA Field Hockey Activity Guide,中场线 · 记忆

  5. In a one-three the single player sits at the back as a shield in front of the defence, with three ahead.

    来源:KNHB/SAHA Field Hockey Activity Guide,中场线 · 记忆

  6. In a three-one the single player plays forward of the three, as the link to the strikers.

    来源:KNHB/SAHA Field Hockey Activity Guide,中场线 · 记忆

  7. In a trough the four are split evenly: two give attacking support and two give defensive cover.

    来源:KNHB/SAHA Field Hockey Activity Guide,中场线 · 记忆

  8. 纵深的中路,两侧平行,然后是前压的中路。

    来源:KNHB/SAHA Field Hockey Activity Guide,中场线 · 记忆

  9. 底部顶点、两侧、上方顶点。

    来源:KNHB/SAHA Field Hockey Activity Guide,中场线 · 记忆

  10. 后、两侧、前:一个菱形。

    来源:KNHB/SAHA Field Hockey Activity Guide,中场线 · 应用

测试 9前锋线参加测试

  1. The system decides the number: fewer strikers leave more players in midfield, more strikers give a heavier attack.

    来源:KNHB/SAHA Field Hockey Activity Guide,前锋线 · 记忆

  2. A marked striker cannot receive safely, so getting free of the marker gives the passer a clear target.

    来源:KNHB/SAHA Field Hockey Activity Guide,前锋的角色 · 记忆

  3. Swapping places makes it hard for defenders to know whom they should mark.

    来源:KNHB/SAHA Field Hockey Activity Guide,前锋的角色 · 记忆

  4. The faster they get there, the fewer defenders are in place, so a shot or pass is more likely to succeed.

    来源:KNHB/SAHA Field Hockey Activity Guide,前锋的角色 · 记忆

  5. Pressing at once stops the opponents building up and may win the ball high up near their goal.

    来源:KNHB/SAHA Field Hockey Activity Guide,前锋的角色 · 记忆

  6. Being right in front of the goal gives the best angle for a shot and for deflections.

    来源:KNHB/SAHA Field Hockey Activity Guide,个人任务 · 记忆

  7. The shortest route to goal is straight, so after beating the defender the striker turns inside rather than staying wide.

    来源:KNHB/SAHA Field Hockey Activity Guide,个人任务 · 记忆

  8. A striker must be free of the marker before receiving, then runs at the circle to finish.

    来源:KNHB/SAHA Field Hockey Activity Guide,前锋的角色 · 记忆

  9. Strikers first pressure the player with the ball, steer it to one side and, if beaten, drop back behind the ball.

    来源:KNHB/SAHA Field Hockey Activity Guide,前锋的角色 · 记忆

  10. A run towards the back-line away from the ball pulls defenders back and opens space in front of them.

    来源:KNHB/SAHA Field Hockey Activity Guide,个人任务 · 应用

测试 10轮换所有位置参加测试

  1. 所有队员都应有机会打各个位置,以增长见识。

    来源:KNHB/SAHA Field Hockey Activity Guide,八人制 · 记忆

  2. 每个位置都有需要掌握的进攻和防守要点。

    来源:KNHB/SAHA Field Hockey Activity Guide,第1阶段 · 记忆

  3. 轮换所有位置,以了解各自的战术要求。

    来源:KNHB/SAHA Field Hockey Activity Guide,六人制 · 记忆

  4. 了解另一个角色,才能成为更出色的进攻者。

    来源:KNHB/SAHA Field Hockey Activity Guide · 记忆

  5. Tactics need skills: a player who cannot control and pass the ball cannot carry out the plan.

    来源:KNHB/SAHA Field Hockey Activity Guide,小结 · 记忆

  6. A system only works if every player knows what is expected in their position.

    来源:KNHB/SAHA Field Hockey Activity Guide,小结 · 记忆

  7. Practising in game-like situations teaches players to decide as they would in a real match.

    来源:KNHB/SAHA Field Hockey Activity Guide,小结 · 记忆

  8. 先多样化,再理解,最后专精。

    来源:KNHB/SAHA Field Hockey Activity Guide · 记忆

  9. 比赛的进程使场地和球队不断扩展。

    来源:KNHB/SAHA Field Hockey Activity Guide,比赛推进 · 应用

  10. 让队员轮换位置,就能学会每一个角色。

    来源:KNHB/SAHA Field Hockey Activity Guide,八人制 · 应用

常见问题

曲棍球队为什么要按阵型踢?
阵型带来秩序,并在十一名队员之间分工。它还能让球队轻松地由攻转守、由守转攻。
清道夫做什么?
清道夫是不负责盯人的纵深后卫。他在其他后卫身后提供保护和纵深,清道夫站在后面,保护作用最大。
哪名队员盯防中锋?
盯防中锋是中后卫的任务。由一名中路后卫防守中锋。
中路中场队员的作用是什么?
中路中场队员是攻守之间的枢纽。他负责中场的三角形形状,并尽快退到球的后面。
中场可以采用哪些阵型?
指南列出了菱形(一名中路进攻中场和一名中路防守中场)、一三阵型(一名防守中场)、三一阵型(一名进攻中场),以及槽形阵型(两名进攻队员和两名防守队员)。
一支球队可以使用几名前锋?
前锋线可以有四名、三名或两名前锋。这是最靠前的一条线。
年轻队员应该只踢一个位置吗?
不应该。指南说,所有队员都必须有机会踢所有位置,以增长见识,而了解其他位置的角色会让人成为更好的进攻队员。

来源

KNHB/SAHA《曲棍球活动指南》、美国曲棍球协会“曲棍球入门101”、NFHCA 资料、国际曲联的历史资料和官方成绩;题目均为原创,未复制任何内容。带编号的规则归入规则类别(曲棍球——曲棍球规则)。

  • KNHB/SAHA Field Hockey Activity Guide,个人任务40
  • KNHB/SAHA Field Hockey Activity Guide,中场线10
  • KNHB/SAHA Field Hockey Activity Guide,十一人制7
  • KNHB/SAHA Field Hockey Activity Guide,后卫线6
  • KNHB/SAHA Field Hockey Activity Guide,前锋的角色6
  • KNHB/SAHA Field Hockey Activity Guide,第1阶段4
  • KNHB/SAHA Field Hockey Activity Guide,阵型14
  • KNHB/SAHA Field Hockey Activity Guide,中场队员的角色4
  • KNHB/SAHA Field Hockey Activity Guide,青少年队的战术3
  • KNHB/SAHA Field Hockey Activity Guide3
  • KNHB/SAHA Field Hockey Activity Guide,小结3
  • KNHB/SAHA Field Hockey Activity Guide,战术2
  • KNHB/SAHA Field Hockey Activity Guide,术语表2
  • KNHB/SAHA Field Hockey Activity Guide,八人制2
  • KNHB/SAHA Field Hockey Activity Guide,技术计划1
  • KNHB/SAHA Field Hockey Activity Guide,前锋线1
  • KNHB/SAHA Field Hockey Activity Guide,六人制1
  • KNHB/SAHA Field Hockey Activity Guide,比赛推进1