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羽毛球 · 等级5：中高级 · 子等级 5.4

Rackets, Strings and Shoes

10项测试 · 100条事实 · 更新于 2026年10月29日 · markdown

Racket weight, balance point, shaft stiffness, frame shapes, string tension, string gauge, grip size and wraps, court shoes, socks and support, and choosing equipment for your game.

下面每项测试在 Insporta 上都是十道题。测试下方的清单列出这些题考查的内容：每题一条事实，并附所依据的来源。可以先读清单再做测试，答错后也可以回来查看。

测试 1Racket weight参加测试

  1. Modern frames are very light.

    来源：General badminton reference · 记忆

  2. 4U is lighter than 3U.

    来源：General badminton reference · 记忆

  3. Lighter rackets are easier to swing.

    来源：General badminton reference · 应用

  4. Mass adds stability.

    来源：General badminton reference · 记忆

  5. Light frames move quickly.

    来源：General badminton reference · 记忆

  6. Light frames react faster.

    来源：General badminton reference · 应用

  7. The Laws limit size, not weight.

    来源：BWF Laws of Badminton 2027 (player's view) · 记忆

  8. Higher U is lighter.

    来源：General badminton reference · 记忆

  9. Think, try, check, choose.

    来源：General badminton reference · 记忆

  10. Higher U is lighter.

    来源：General badminton reference · 应用

测试 2Balance point参加测试

  1. The balance point sits nearer the head.

    来源：General badminton reference · 记忆

  2. Head weight helps power.

    来源：General badminton reference · 记忆

  3. Light heads move quickly.

    来源：General badminton reference · 记忆

  4. Balanced in the middle.

    来源：General badminton reference · 记忆

  5. The balance point can be found by hand.

    来源：General badminton reference · 记忆

  6. Head-light frames react fast.

    来源：General badminton reference · 应用

  7. Even balance suits all-round play.

    来源：General badminton reference · 记忆

  8. From head to handle.

    来源：General badminton reference · 记忆

  9. Flat, rest, slide, note.

    来源：General badminton reference · 记忆

  10. A balance point near the head means head-heavy.

    来源：General badminton reference · 应用

测试 3Shaft stiffness参加测试

  1. Flex helps players with slower swings.

    来源：General badminton reference · 记忆

  2. Stiff shafts suit fast swings.

    来源：General badminton reference · 记忆

  3. Stiffness gives control at speed.

    来源：General badminton reference · 记忆

  4. Flex helps with less technique.

    来源：General badminton reference · 记忆

  5. Graphite composites are standard.

    来源：General badminton reference · 记忆

  6. Flex suits slower swings.

    来源：General badminton reference · 应用

  7. Wooden, then steel and aluminium.

    来源：General badminton reference · 记忆

  8. The history of frames.

    来源：General badminton reference · 记忆

  9. Flex for slow, stiff for fast.

    来源：General badminton reference · 记忆

  10. Flexible suits beginners.

    来源：General badminton reference · 应用

测试 4Frame shapes参加测试

  1. Isometric heads are now standard.

    来源：General badminton reference · 记忆

  2. A squarer head widens the sweet spot.

    来源：General badminton reference · 记忆

  3. The ideal contact zone.

    来源：General badminton reference · 记忆

  4. Less drag means faster swings.

    来源：General badminton reference · 记忆

  5. The Laws require a flat stringed area.

    来源：BWF Laws of Badminton 2027 (player's view) · 记忆

  6. A frame hit is legal.

    来源：BWF Laws of Badminton 2027 (player's view) · 记忆

  7. The overall frame may not exceed 680 mm.

    来源：BWF Laws of Badminton 2027 (player's view) · 记忆

  8. From head to handle.

    来源：General badminton reference · 记忆

  9. Centre is best.

    来源：General badminton reference · 记忆

  10. Squarer heads are isometric.

    来源：General badminton reference · 应用

测试 5String tension参加测试

  1. Tension is in lbs or kg.

    来源：General badminton reference · 记忆

  2. Tight strings suit fast swings.

    来源：General badminton reference · 记忆

  3. Lower tension gives more rebound for slower swings.

    来源：General badminton reference · 记忆

  4. High tension can strain the arm and strings.

    来源：General badminton reference · 记忆

  5. Strings relax with play.

    来源：General badminton reference · 记忆

  6. Lower tension helps power for slower swings.

    来源：General badminton reference · 应用

  7. Stringers use machines.

    来源：General badminton reference · 记忆

  8. Lower number is looser.

    来源：General badminton reference · 记忆

  9. Remove, mount, string, tie.

    来源：General badminton reference · 记忆

  10. Wear and tension cause breaks.

    来源：General badminton reference · 应用

测试 6String gauge参加测试

  1. Gauge is thickness.

    来源：General badminton reference · 记忆

  2. Thin strings feel lively.

    来源：General badminton reference · 记忆

  3. Thick strings last longer.

    来源：General badminton reference · 记忆

  4. Durability for power players.

    来源：General badminton reference · 记忆

  5. Around 0.6 to 0.7 mm.

    来源：General badminton reference · 记忆

  6. Thicker strings last longer.

    来源：General badminton reference · 记忆

  7. Thin tight strings sound sharper.

    来源：General badminton reference · 记忆

  8. Smaller number is thinner.

    来源：General badminton reference · 记忆

  9. Thicker lasts longer.

    来源：General badminton reference · 记忆

  10. Thicker strings are more durable.

    来源：General badminton reference · 应用

测试 7Grip size and wraps参加测试

  1. Comfortable size helps a relaxed grip.

    来源：General badminton reference · 记忆

  2. Overgrips go over the base grip.

    来源：General badminton reference · 记忆

  3. Towel grips soak up sweat.

    来源：General badminton reference · 记忆

  4. Slippery grips raise strain and risk.

    来源：BWF Coaches' Manual L1, Module 11 · 记忆

  5. Strain on the forearm tendons.

    来源：BWF Coaches' Manual L1, Module 11 · 记忆

  6. A slightly thicker grip can relax the hand.

    来源：General badminton reference · 应用

  7. Towel grips absorb sweat.

    来源：General badminton reference · 记忆

  8. Off, start, wrap, finish.

    来源：General badminton reference · 记忆

  9. Each layer adds thickness.

    来源：General badminton reference · 记忆

  10. A wrap over the original grip.

    来源：General badminton reference · 应用

测试 8Court shoes参加测试

  1. Non-slip soles prevent slips.

    来源：BWF Coaches' Manual L1, Module 11 · 记忆

  2. Running shoes are built for forward movement.

    来源：BWF Coaches' Manual L1, Module 11 · 记忆

  3. Support wears out.

    来源：BWF Coaches' Manual L1, Module 11 · 记忆

  4. Break new shoes in first.

    来源：BWF Coaches' Manual L1, Module 11 · 记忆

  5. Loose laces are a hazard.

    来源：BWF Coaches' Manual L1, Module 11 · 记忆

  6. Gum soles grip.

    来源：General badminton reference · 记忆

  7. Worn or dirty soles slip.

    来源：BWF Coaches' Manual L1, Module 11 · 应用

  8. Choose, fit, break in, replace.

    来源：BWF Coaches' Manual L1, Module 11 · 记忆

  9. Court shoes are best.

    来源：BWF Coaches' Manual L1, Module 11 · 记忆

  10. Raised soles are unstable sideways.

    来源：BWF Coaches' Manual L1, Module 11 · 应用

测试 9Socks, clothing and support参加测试

  1. Free movement and comfort.

    来源：BWF Coaches' Manual L1, Module 11 · 记忆

  2. Cushioning and comfort.

    来源：General badminton reference · 记忆

  3. Stud earrings may be fine; long ones are risky.

    来源：BWF Coaches' Manual L1, Module 11 · 记忆

  4. Supports protect weak joints.

    来源：General badminton reference · 记忆

  5. Loose zipped legs can trip.

    来源：BWF Coaches' Manual L1, Module 11 · 记忆

  6. Dry clothing is more comfortable.

    来源：General badminton reference · 记忆

  7. Sweat control.

    来源：General badminton reference · 记忆

  8. Shoes protect the most.

    来源：BWF Coaches' Manual L1, Module 11 · 记忆

  9. Socks, shoes, laces.

    来源：BWF Coaches' Manual L1, Module 11 · 记忆

  10. Long earrings are a risk.

    来源：BWF Coaches' Manual L1, Module 11 · 应用

测试 10Choosing equipment for your game参加测试

  1. Fit the racket to the player.

    来源：General badminton reference · 记忆

  2. Pros use set-ups for very fast swings.

    来源：General badminton reference · 应用

  3. Easy power and comfort.

    来源：General badminton reference · 记忆

  4. Power and control from the back.

    来源：General badminton reference · 记忆

  5. Feel is personal.

    来源：General badminton reference · 记忆

  6. Shoes protect ankles and knees.

    来源：BWF Coaches' Manual L1, Module 11 · 记忆

  7. 技术第一。

    来源：General badminton reference · 记忆

  8. Light and flexible are easiest.

    来源：General badminton reference · 记忆

  9. Style, try, frame, strings.

    来源：General badminton reference · 记忆

  10. Beginners do best with light, flexible frames.

    来源：General badminton reference · 应用

来源

BWF Coaches' Manual Level 1 (2017), BWF regulations and history, Olympedia; original questions authored, nothing reproduced. Numbered rules belong to the Rules category (Badminton - Laws of Badminton).

  • General badminton reference78
  • BWF Coaches' Manual L1, Module 1118
  • BWF Laws of Badminton 2027 (player's view)4