跳到正文
Insporta Book
zh
EnglishРусскийDeutschEspañolEestiSuomiItalianoFrançaisPolski日本語한국어中文
足球板球五人制足球铁人三项网球高尔夫球花样滑冰篮球排球橄榄球棒球羽毛球Field Hockey方法论为何有效参加测试

Field Hockey · 等级1：入门 · 子等级 1.2

Field, Stick and Ball

10项测试 · 100条事实 · 更新于 2026年10月30日 · markdown

The field and its markings, the circle and the 23-metres areas, the goals, the stick and its flat side, choosing a stick, the ball, turf and grass, protective kit, the goalkeeper's kit and looking after equipment.

下面每项测试在 Insporta 上都是十道题。测试下方的清单列出这些题考查的内容：每题一条事实，并附所依据的来源。可以先读清单再做测试，答错后也可以回来查看。

测试 1The field and its lines参加测试

  1. USA Field Hockey gives the field as 100 by 60 yards (91.40 by 55 metres).

    来源：USA Field Hockey, Field Hockey 101 (2025) · 记忆

  2. The long boundaries are the side-lines; the short ones are the back-lines.

    来源：USA Field Hockey, Field Hockey 101 (2025) · 记忆

  3. The centre-line divides the field in half; a centre pass is taken from its middle.

    来源：USA Field Hockey, Field Hockey 101 (2025) · 记忆

  4. The 23-metres line is about 25 yards out, so Americans call it the 25-yard line.

    来源：USA Field Hockey, Field Hockey 101 (2025) · 记忆

  5. Lines belong to the field; the ball is out only when it has fully crossed.

    来源：USA Field Hockey, Field Hockey 101 (2025) · 应用

  6. USA Field Hockey notes feet may be outside as long as the ball is in or on the line.

    来源：USA Field Hockey, Field Hockey 101 (2025) · 应用

  7. The broken line marks 5 metres outside the circle; US guides note it helps judge set pieces.

    来源：USA Field Hockey, Field Hockey 101 (2025) · 记忆

  8. Back-line, circle, broken line 5 m outside it, then the 23-metres line and the centre.

    来源：USA Field Hockey, Field Hockey 101 (2025) · 记忆

  9. About 14.6, 22.9, 55 and 91.4 metres.

    来源：USA Field Hockey, Field Hockey 101 (2025) · 记忆

  10. The highlighted line runs across the middle of the field: the centre-line.

    来源：USA Field Hockey, Field Hockey 101 (2025) · 记忆

测试 2The circle and the 23-metres areas参加测试

  1. Quarter-circles round each post are joined by a short straight in front of the goal.

    来源：USA Field Hockey, Field Hockey 101 (2025) · 记忆

  2. The area from the 23-metres line to the back-line is a 23-metres area.

    来源：USA Field Hockey, Field Hockey 101 (2025) · 记忆

  3. A deliberate foul by a defender in their 23-metres area can bring a penalty corner.

    来源：USA Field Hockey, Field Hockey 101 (2025) · 应用

  4. Defensive fouls in the circle give a penalty corner, or a penalty stroke if they stop a likely goal.

    来源：USA Field Hockey, Field Hockey 101 (2025) · 记忆

  5. The penalty spot is where the ball is placed for a penalty stroke.

    来源：USA Field Hockey, Field Hockey 101 (2025) · 记忆

  6. Each goal has its own circle.

    来源：USA Field Hockey, Field Hockey 101 (2025) · 记忆

  7. Goalkeepers defend the circle; outside it they may play only with the stick.

    来源：USA Field Hockey, Field Hockey 101 (2025) · 记忆

  8. The circle sits inside the 23-metres area, which sits inside the half.

    来源：USA Field Hockey, Field Hockey 101 (2025) · 记忆

  9. Running at goal, the attacker passes the centre-line, then the 23-metres line, then the top of the circle.

    来源：USA Field Hockey, Field Hockey 101 (2025) · 应用

  10. The ball lies within the circle's line in front of the goal.

    来源：USA Field Hockey, Field Hockey 101 (2025) · 记忆

测试 3The goals参加测试

  1. A goal is 3.66 m wide, about 12 feet.

    来源：USA Field Hockey, Field Hockey 101 (2025) · 记忆

  2. A goal is 2.14 m high, about 7 feet.

    来源：USA Field Hockey, Field Hockey 101 (2025) · 记忆

  3. The goal sits outside the field, its front edge against the back of the goal-line.

    来源：USA Field Hockey, Field Hockey 101 (2025) · 记忆

  4. Boards about 18 inches high line the inside of the sides and back.

    来源：USA Field Hockey, Field Hockey 101 (2025) · 记忆

  5. Goals sit flat and heavy for safety, so they are tipped and rolled on wheels.

    来源：USA Field Hockey, Field Hockey 101 (2025) · 记忆

  6. Indoor goals are 3 m by 2 m, smaller than the outdoor 3.66 m by 2.14 m.

    来源：USA Field Hockey, Field Hockey 101 (2025) · 记忆

  7. Goals are commonly aluminium or wood.

    来源：USA Field Hockey, Field Hockey 101 (2025) · 记忆

  8. About 46 cm, 1.2 m, 2.14 m and 3.66 m.

    来源：USA Field Hockey, Field Hockey 101 (2025) · 记忆

  9. The goal must sit outside the field, square to the line, safe and secure.

    来源：USA Field Hockey, Field Hockey 101 (2025) · 应用

  10. The boards sit inside the goal, so a ball hitting them has crossed the line.

    来源：USA Field Hockey, Field Hockey 101 (2025) · 应用

测试 4The stick and its flat side参加测试

  1. Sticks are rounded on one side and flat on the other.

    来源：USA Field Hockey, Field Hockey 101 (2025) · 记忆

  2. The flat playing side is on the left as the stick is held with the head pointing away.

    来源：FIH Rules of Hockey 2027 (player's view), Specs 2.11 · 记忆

  3. A stick has a handle and a curved head.

    来源：FIH Rules of Hockey 2027 (player's view), Specs 2.4 · 记忆

  4. Every stick has the same shape, so left- and right-handers use the same sticks.

    来源：USA Field Hockey, Field Hockey 101 (2025) · 记忆

  5. Turning the stick so the flat face plays a ball on the left is reverse stick play.

    来源：KNHB/SAHA Field Hockey Activity Guide · 记忆

  6. The top hand controls the stick from the end of the handle.

    来源：KNHB/SAHA Field Hockey Activity Guide · 记忆

  7. The toe is the tip of the hooked head.

    来源：KNHB/SAHA Field Hockey Activity Guide · 记忆

  8. Grip at the top, handle, then the curved head ending in the toe.

    来源：KNHB/SAHA Field Hockey Activity Guide · 记忆

  9. The stick rolls over so its face points left before contact.

    来源：KNHB/SAHA Field Hockey Activity Guide · 应用

  10. The flat face (and its edges) plays the ball; the rounded back may not.

    来源：USA Field Hockey, Field Hockey 101 (2025) · 应用

测试 5Choosing a stick参加测试

  1. Too long a stick is difficult to manoeuvre.

    来源：USA Field Hockey, Field Hockey 101 (2025) · 记忆

  2. A stick too short may be awkward and limit power.

    来源：USA Field Hockey, Field Hockey 101 (2025) · 记忆

  3. Most adults of any height prefer sticks of about 36 to 37.5 inches.

    来源：USA Field Hockey, Field Hockey 101 (2025) · 记忆

  4. Developing players often switch to a more powerful composite stick.

    来源：USA Field Hockey, Field Hockey 101 (2025) · 记忆

  5. Wood is lighter and less rigid, which makes control easier.

    来源：USA Field Hockey, Field Hockey 101 (2025) · 记忆

  6. USA Field Hockey suggests asking a coach, manufacturer or retailer.

    来源：USA Field Hockey, Field Hockey 101 (2025) · 记忆

  7. A heavier stick adds power but is slower to move.

    来源：KNHB/SAHA Field Hockey Activity Guide · 记忆

  8. Stick length grows with the player.

    来源：USA Field Hockey, Field Hockey 101 (2025) · 记忆

  9. Measure against the hip, try it, then choose for comfort.

    来源：USA Field Hockey, Field Hockey 101 (2025) · 记忆

  10. A stick reaching the top of the hip suits most players; much longer or shorter feels awkward.

    来源：USA Field Hockey, Field Hockey 101 (2025) · 应用

测试 6球参加测试

  1. Hockey balls are made of plastic.

    来源：USA Field Hockey, Field Hockey 101 (2025) · 记忆

  2. Balls are usually white or orange, any colour that contrasts with the surface.

    来源：USA Field Hockey, Field Hockey 101 (2025) · 记忆

  3. Dimples reduce aquaplaning on wet surfaces.

    来源：USA Field Hockey, Field Hockey 101 (2025) · 记忆

  4. The ball is hard and spherical.

    来源：USA Field Hockey, Field Hockey 101 (2025) · 记忆

  5. A hockey ball is about 22 to 23.5 cm round, close to a cricket ball.

    来源：General field hockey reference · 记忆

  6. Indoor balls are slightly lighter than outdoor ones.

    来源：USA Field Hockey, Field Hockey 101 (2025) · 记忆

  7. Bigger, softer development balls help beginners control the ball.

    来源：USA Field Hockey, Field Hockey 101 (2025) · 记忆

  8. A hockey ball sits between a golf ball and a football.

    来源：General field hockey reference · 记忆

  9. Dimpled balls are used to reduce aquaplaning on wet surfaces.

    来源：USA Field Hockey, Field Hockey 101 (2025) · 应用

  10. The hockey ball is the small, hard, white ball.

    来源：USA Field Hockey, Field Hockey 101 (2025) · 记忆

测试 7Turf and grass参加测试

  1. Elite matches today are almost all on artificial surfaces rather than grass.

    来源：FIH, The history of FIH & hockey · 记忆

  2. An even surface lets the ball run true and fast.

    来源：USA Field Hockey, Field Hockey 101 (2025) · 记忆

  3. The pitch is sprayed with water before play, which keeps the surface quick and even.

    来源：USA Field Hockey, Field Hockey 101 (2025) · 记忆

  4. Sand-filled turf holds sand among its fibres, common at club level.

    来源：FIH Rules of Hockey 2027 (player's view), Specs 1.2 · 记忆

  5. On multi-sport fields where hockey is not the priority, hockey lines are often yellow.

    来源：FIH Rules of Hockey 2027 (player's view), Specs 1.2 · 记忆

  6. Turf shoes have short rubber studs for grip.

    来源：General field hockey reference · 记忆

  7. Hockey is played on grass and turf; grass is common at school level.

    来源：USA Field Hockey, Field Hockey 101 (2025) · 记忆

  8. Watered turf is the fastest surface.

    来源：USA Field Hockey, Field Hockey 101 (2025) · 记忆

  9. Grass, then turf from 1976, now watered turf.

    来源：FIH, The history of FIH & hockey · 记忆

  10. The even green surface and white lines mark a synthetic turf pitch.

    来源：USA Field Hockey, Field Hockey 101 (2025) · 记忆

测试 8防护装备参加测试

  1. Hard plastic shin guards protect against balls and sticks.

    来源：USA Field Hockey, Field Hockey 101 (2025) · 记忆

  2. Mouth guards prevent damage to the teeth.

    来源：USA Field Hockey, Field Hockey 101 (2025) · 记忆

  3. Gloves are optional: for protection, grip and warmth.

    来源：USA Field Hockey, Field Hockey 101 (2025) · 记忆

  4. Defenders may wear a face mask while defending a penalty corner.

    来源：USA Field Hockey, Field Hockey 101 (2025) · 记忆

  5. Masks are removed safely once the corner is over, before playing outside the 23-metres area.

    来源：FIH Rules of Hockey 2027 (player's view), Rule 13.3 (n) · 记忆

  6. Many shin guards have a part covering the ankle bones.

    来源：General field hockey reference · 记忆

  7. Loose shin guards slip and leave the shin unprotected.

    来源：USA Field Hockey, Field Hockey 101 (2025) · 记忆

  8. Mouth, hands, then shins.

    来源：USA Field Hockey, Field Hockey 101 (2025) · 记忆

  9. Shin guards go under the socks; the mouth guard goes in just before play.

    来源：General field hockey reference · 记忆

  10. The curved piece that fits the teeth is a mouth guard.

    来源：USA Field Hockey, Field Hockey 101 (2025) · 记忆

测试 9The goalkeeper's kit参加测试

  1. Blockers are the goalkeeper's hand protectors.

    来源：USA Field Hockey, Field Hockey 101 (2025) · 记忆

  2. A throat protector hangs below the helmet.

    来源：USA Field Hockey, Field Hockey 101 (2025) · 记忆

  3. Some goalkeeper sticks have a curved blade for extra stopping area; a normal stick is allowed too.

    来源：USA Field Hockey, Field Hockey 101 (2025) · 记忆

  4. The goalkeeper's shirt goes over the upper-body protection.

    来源：FIH Rules of Hockey 2027 (player's view), Rule 4.3 · 记忆

  5. Kit must fit well for maximum mobility and protection.

    来源：USA Field Hockey, Field Hockey 101 (2025) · 记忆

  6. A protective girdle is worn under the padded pants.

    来源：USA Field Hockey, Field Hockey 101 (2025) · 记忆

  7. Kickers over the shoes let goalkeepers kick the ball away inside the circle.

    来源：USA Field Hockey, Field Hockey 101 (2025) · 记忆

  8. Legs and feet first, then body, the helmet last.

    来源：USA Field Hockey, Field Hockey 101 (2025) · 应用

  9. Head, neck, chest, legs, feet.

    来源：USA Field Hockey, Field Hockey 101 (2025) · 记忆

  10. The two tall pads strap onto the legs: leg guards.

    来源：USA Field Hockey, Field Hockey 101 (2025) · 记忆

测试 10爱护器材参加测试

  1. A stick must be smooth with no rough or sharp parts.

    来源：FIH Rules of Hockey 2027 (player's view), Rule 4.7 · 记忆

  2. Grips and tape are allowed and help the hold, as long as the stick still fits the specification.

    来源：FIH Rules of Hockey 2027 (player's view), Specs 2.23 · 记忆

  3. A damaged stick can be dangerous; it should be replaced.

    来源：FIH Rules of Hockey 2027 (player's view), Rule 4.2 · 记忆

  4. Washing and drying kit keeps it hygienic and lasting.

    来源：General field hockey reference · 记忆

  5. A case keeps the mouth guard clean between uses.

    来源：General field hockey reference · 记忆

  6. Pads left wet in a bag smell and wear out.

    来源：General field hockey reference · 记忆

  7. Stick bags carry sticks, balls and kit safely.

    来源：General field hockey reference · 记忆

  8. Unpack, dry, clean and air.

    来源：General field hockey reference · 记忆

  9. Stick, protection, mouth guard, then off to the pitch.

    来源：General field hockey reference · 记忆

  10. A split stick may be rough or sharp and dangerous to others.

    来源：FIH Rules of Hockey 2027 (player's view), Rule 4.2 · 应用

来源

KNHB/SAHA Field Hockey Activity Guide, USA Field Hockey 101, NFHCA notes, FIH history and official results; original questions authored, nothing reproduced. Numbered rules belong to the Rules category (Field Hockey - Rules of Hockey).

  • USA Field Hockey, Field Hockey 101 (2025)71
  • General field hockey reference11
  • KNHB/SAHA Field Hockey Activity Guide6
  • FIH, The history of FIH & hockey2
  • FIH Rules of Hockey 2027 (player's view), Specs 1.22
  • FIH Rules of Hockey 2027 (player's view), Rule 4.22
  • FIH Rules of Hockey 2027 (player's view), Specs 2.111
  • FIH Rules of Hockey 2027 (player's view), Specs 2.41
  • FIH Rules of Hockey 2027 (player's view), Rule 13.3 (n)1
  • FIH Rules of Hockey 2027 (player's view), Rule 4.31
  • FIH Rules of Hockey 2027 (player's view), Rule 4.71
  • FIH Rules of Hockey 2027 (player's view), Specs 2.231