Rugby
Poziom 4: Średni
Level 4 is the contests for the ball: the scrum, the lineout, the breakdown, the maul and the restarts.
Podpoziom 4.1ScrummagingThe scrum as a contest: body position, the engagement, the big shove, channels, the scrum as a platform, defending the put-in, training, conditions, pressure and famous scrummaging nations.10 testów · 100 faktówPodpoziom 4.2Lineout PlayThe lineout as a contest: calls and codes, lineout numbers, throwing zones, lifting, steals, off-the-top ball, dummy movements, defence, strike moves and lineout statistics.10 testów · 100 faktówPodpoziom 4.3The BreakdownThe contest after the tackle: why it matters, clearing out, jackalling, counter-rucking, picking the right rucks, quick ball, staying on the feet, pick and go, backs at the breakdown and breakdown statistics.10 testów · 100 faktówPodpoziom 4.4MaulingThe maul: setting one up, driving, scoring from it, defending it, rolling mauls, the catch-and-bind, open-play mauls, using the maul ball, the maul as a weapon and maul training.10 testów · 100 faktówPodpoziom 4.5Kick-offs and RestartsHow play restarts: kick-off plans, receiving, short and long kick-offs, the 22 drop-out, restarting after points, quick taps and quick throws, penalties to touch and organising restarts.10 testów · 100 faktów