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Field Hockey · Poziom 2: Podstawowy · Podpoziom 2.1

Grip, Stance and Carrying the Ball

10 testów · 100 faktów · zaktualizowano 30 października 2026 · markdown

How the hands hold the stick for each skill, the body over the ball, carrying it on the strong side, close control, looking up, and changing speed and direction with the ball.

Każdy test poniżej to dziesięć pytań w Insporta. Lista pod testem pokazuje, co sprawdzają pytania: jeden fakt na pytanie, ze źródłem, na którym je oparto. Przeczytaj ją przed testem albo wróć do niej po błędnej odpowiedzi.

Test 1The double V-gripRozwiąż test

  1. Almost every skill page lists the double V-grip.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Skill pages · wiedza

  2. Each hand closes so that thumb and index finger make a V on the handle.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Skill pages · wiedza

  3. The V of the grip runs down the front, flat part of the stick.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Jab · wiedza

  4. The left hand turns the stick; the right hand supports it.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Six-a-side · wiedza

  5. Left turning hand, right support hand.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Six-a-side · wiedza

  6. Many skill pages say the right hand is slightly relaxed.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Elimination skills · wiedza

  7. With the top of the handle in the left hand, a twist of that hand turns the stick over.

    Źródło: KNHB/SAHA Field Hockey Activity Guide · wiedza

  8. Top hand first, its V, then the lower hand and its V.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Skill pages · wiedza

  9. The support hand loosens, the turning hand rotates, then both grip to play.

    Źródło: KNHB/SAHA Field Hockey Activity Guide · zastosowanie

  10. Two hands, each with a V of thumb and finger on the flat side.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Skill pages · zastosowanie

Test 2Hands apart, hands togetherRozwiąż test

  1. Space between the hands is two adult fists.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Push · wiedza

  2. For the hit both hands are placed together at the top.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, The hit · wiedza

  3. The slap also starts with the hands together at the top.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Slap · wiedza

  4. Hands apart give fine control for pushing, dribbling and eliminations.

    Źródło: KNHB/SAHA Field Hockey Activity Guide · wiedza

  5. Together at the top, the stick swings through a long arc.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, The hit · wiedza

  6. The bunt uses the same grip as the push.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, The bunt · wiedza

  7. Elimination pages use two fists apart with a relaxed right hand.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Elimination skills · wiedza

  8. Two fists apart, together in the middle of the grip, together at the top.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Skill pages · wiedza

  9. Hands come together before the swing.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, The hit · zastosowanie

  10. In the picture the hands meet at the top of the handle, ready for a long swing.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, The hit · zastosowanie

Test 3The short gripRozwiąż test

  1. Short grip: both hands together at the middle of the grip.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Short grip hit · wiedza

  2. The movement before the hit is smaller than in the normal hit.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Short grip hit · wiedza

  3. A shorter grip and smaller swing release the ball faster.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Short grip hit · wiedza

  4. As in the normal hit, the ball lies in line with the left foot.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Short grip hit · wiedza

  5. At contact the stick face points in the direction of play.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Short grip hit · wiedza

  6. Back and forward swing together form half a circle.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, The hit · wiedza

  7. The left knee is bent on ball contact.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, The hit · wiedza

  8. Grip, small backswing, square face at contact, follow through.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Short grip hit · wiedza

  9. No backswing, a smaller one, then the full swing.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Short grip hit · wiedza

  10. Hands meeting halfway down the handle mark the short grip.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Short grip hit · zastosowanie

Test 4Body position with the ballRozwiąż test

  1. Back straight and knees slightly bent promotes good vision.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Elimination skills · wiedza

  2. A straight back keeps the head up to see the field.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Elimination skills · wiedza

  3. The left elbow is held far from the body.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Elimination skills · wiedza

  4. Space between arm and body lets the stick sweep across.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Elimination skills · wiedza

  5. Feet together, weight mainly on the right (back) foot.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Push · wiedza

  6. An imaginary line through the feet and shoulders sets the direction.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Push · wiedza

  7. The ball lies next to the middle of the left front foot.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Push · wiedza

  8. Start, aim, step, transfer.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Push · wiedza

  9. Legs, back, arms, eyes.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Elimination skills · zastosowanie

  10. Light 4 can see the field; light 7 sees only the ball.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Elimination skills · zastosowanie

Test 5The strong sideRozwiąż test

  1. The ball is to the right of the right foot: the strong zone.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Elimination skills · wiedza

  2. On the right, the open stick face protects the ball best.

    Źródło: KNHB/SAHA Field Hockey Activity Guide · wiedza

  3. The ball carrier must carry the ball on the strong stick side.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Phase 2 · wiedza

  4. The defender is weak off the left foot.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Six-a-side · wiedza

  5. Pass the ball past the left foot of the defender.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Phase 1 · wiedza

  6. With a defender behind, pass the ball past the strong front stick side.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Phase 1 · wiedza

  7. Play to the defender's reverse stick side whenever possible.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Phase 2 · wiedza

  8. Strong side, approach, beat the weak side, go.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Phase 2 · wiedza

  9. Strongest on the open side, weakest on the reverse side.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Elimination skills · wiedza

  10. The ball sits to the right of the right foot.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Elimination skills · wiedza

Test 6Close controlRozwiąż test

  1. Keep close stick contact with the ball.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Six-a-side · wiedza

  2. Ball control, hand speed and good vision.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Skill plan · wiedza

  3. The ball stays in contact with or very near the stick.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Glossary · wiedza

  4. Keep the stick on the ball when approached by a defender.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Skill plan · wiedza

  5. Control has to last as the speed rises.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Skill plan · wiedza

  6. Moving the ball side to side and forwards and backwards.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Skill plan · wiedza

  7. Running without the ball is quicker than dribbling with it.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Six-a-side · wiedza

  8. Add movement only when the hands are quick.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Skill plan · wiedza

  9. See, tighten, protect, beat.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Skill plan · wiedza

  10. Number 3's ball sits on the stick; number 11's has run ahead.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Six-a-side · zastosowanie

Test 7Looking upRozwiąż test

  1. Keep the ball where you can see the surroundings and the ball.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Skill plan · wiedza

  2. Look up before passing the ball.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Six-a-side · wiedza

  3. Look first to see if your team-mate is ready to receive.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Skill plan · wiedza

  4. First look up and then shoot at goal.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Skill plan · wiedza

  5. Scanning keeps a picture of players and space.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Glossary · wiedza

  6. Vision shows where space and support are.

    Źródło: KNHB/SAHA Field Hockey Activity Guide · wiedza

  7. Good control frees the eyes from the ball.

    Źródło: KNHB/SAHA Field Hockey Activity Guide · wiedza

  8. Look, check, pass, then move.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Phase 2 · wiedza

  9. Control, look, pick, shoot.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Skill plan · wiedza

  10. Head up, light 5 sees team-mates and space ahead.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Skill plan · zastosowanie

Test 8Changing speedRozwiąż test

  1. Dribble into open space, then accelerate.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Skill plan · wiedza

  2. As soon as you are past, accelerate.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Six-a-side · wiedza

  3. A sudden burst leaves the defender behind.

    Źródło: KNHB/SAHA Field Hockey Activity Guide · wiedza

  4. Vary speed: accelerate and slow down.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Skill plan · wiedza

  5. Approach the defender with speed.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Six-a-side · wiedza

  6. A slower, controlled move followed by a burst works best.

    Źródło: KNHB/SAHA Field Hockey Activity Guide · wiedza

  7. Dribble with the ball, slow down and shoot.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Skill plan · wiedza

  8. Fast, slow, move, fast.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Six-a-side · wiedza

  9. Build speed step by step.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Skill plan · wiedza

  10. Longer dashes after the defender mark the acceleration.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Six-a-side · zastosowanie

Test 9Zmiana kierunkuRozwiąż test

  1. To dribble to the left is easier than to the right.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Skill plan · wiedza

  2. Keep close contact, step sideways, dodge, then straighten.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Six-a-side · wiedza

  3. A change of direction unbalances the defender.

    Źródło: KNHB/SAHA Field Hockey Activity Guide · wiedza

  4. Moving left uses the reverse stick.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Elimination skills · wiedza

  5. Turning away to protect the ball is listed among moving skills.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Skill plan · wiedza

  6. Turn away with a wide arc so the ball stays out of the defender's reach.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Phase 2 · wiedza

  7. Keep the ball moving.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Phase 2 · wiedza

  8. Forward, plant, ball across, go.

    Źródło: KNHB/SAHA Field Hockey Activity Guide · wiedza

  9. Straight, then left, then right.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Skill plan · wiedza

  10. Weaving through cones trains changes of direction.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Skill plan · zastosowanie

Test 10Stick ability and warm-up gamesRozwiąż test

  1. First: move the ball side to side.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Skill plan · wiedza

  2. Make letter shapes and figure shapes with stick and ball.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Skill plan · wiedza

  3. Shapes force small, precise touches.

    Źródło: KNHB/SAHA Field Hockey Activity Guide · wiedza

  4. Forwards and backwards work adds depth to control.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Skill plan · wiedza

  5. At 'Hit the Deck' players lie down on their stomachs as quickly as possible.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Warm-up activity 1 · wiedza

  6. Players get into groups of the number called and row their lifeboat.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Warm-up activity 1 · wiedza

  7. Regular short practice builds hand speed.

    Źródło: KNHB/SAHA Field Hockey Activity Guide · wiedza

  8. One direction, two directions, then shapes.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Skill plan · wiedza

  9. Warm up, simple touches, shapes, then play.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Skill plan · wiedza

  10. The path loops twice: a figure of eight.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Skill plan · zastosowanie

Źródła

KNHB/SAHA Field Hockey Activity Guide, USA Field Hockey 101, NFHCA notes, FIH history and official results; original questions authored, nothing reproduced. Numbered rules belong to the Rules category (Field Hockey - Rules of Hockey).

  • KNHB/SAHA Field Hockey Activity Guide, Skill plan25
  • KNHB/SAHA Field Hockey Activity Guide, Six-a-side12
  • KNHB/SAHA Field Hockey Activity Guide, Elimination skills12
  • KNHB/SAHA Field Hockey Activity Guide12
  • KNHB/SAHA Field Hockey Activity Guide, Short grip hit8
  • KNHB/SAHA Field Hockey Activity Guide, The hit6
  • KNHB/SAHA Field Hockey Activity Guide, Phase 26
  • KNHB/SAHA Field Hockey Activity Guide, Skill pages5
  • KNHB/SAHA Field Hockey Activity Guide, Push5
  • KNHB/SAHA Field Hockey Activity Guide, Phase 12
  • KNHB/SAHA Field Hockey Activity Guide, Glossary2
  • KNHB/SAHA Field Hockey Activity Guide, Warm-up activity 12
  • KNHB/SAHA Field Hockey Activity Guide, Jab1
  • KNHB/SAHA Field Hockey Activity Guide, Slap1
  • KNHB/SAHA Field Hockey Activity Guide, The bunt1