Przejdź do treści
Insporta Book
pl
EnglishРусскийDeutschEspañolEestiSuomiItalianoFrançaisPolski日本語한국어中文
Piłka nożnaKrykietFutsalTriathlonTenisGolfŁyżwiarstwo figuroweKoszykówkaSiatkówkaRugbyBaseballBadmintonField HockeyMetodologiaDlaczego to działaRozwiąż test

Field Hockey · Poziom 4: Średni · Podpoziom 4.5

Penalty Corner Routines

10 testów · 100 faktów · zaktualizowano 30 października 2026 · markdown

How a penalty corner is run: the set-up and roles, injecting by push, hit or drag, the stick stop, the hitter, the basic options, rebounds and deflections, and the defence with its goalkeeper, post, first runner and trails.

Każdy test poniżej to dziesięć pytań w Insporta. Lista pod testem pokazuje, co sprawdzają pytania: jeden fakt na pytanie, ze źródłem, na którym je oparto. Przeczytaj ją przed testem albo wróć do niej po błędnej odpowiedzi.

Test 1The set-upRozwiąż test

  1. Players stand on the edge of the circle.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Penalty corners · wiedza

  2. Other players stand on the other half to defend if the corner fails.

    Źródło: NFHCA, Penalty Corners: Positions and Basic Tactics (2022), Set up · wiedza

  3. The back-up stands behind the hitters to collect any missed passes.

    Źródło: NFHCA, Penalty Corners: Positions and Basic Tactics (2022), Set up · wiedza

  4. The ball must first be received outside the circle, then brought back in.

    Źródło: NFHCA, Penalty Corners: Positions and Basic Tactics (2022), Set up · wiedza

  5. Attention must be given to training them to make the most of matches.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Penalty corners · wiedza

  6. The defensive corner must be just as efficient and organised.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Penalty corners · wiedza

  7. The set-up, the push-out, the stick stop, the hitter, rebounds and deflections.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Penalty corners · wiedza

  8. Set, inject, stop, strike.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Penalty corners · wiedza

  9. Injector at the line, stopper at the edge, hitter beside, back-up behind.

    Źródło: NFHCA, Penalty Corners: Positions and Basic Tactics (2022), Set up · zastosowanie

  10. Attackers round the circle, ball on the back-line: a penalty corner.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Penalty corners · zastosowanie

Test 2The injectorRozwiąż test

  1. In the guide's set-up, the injector also guards the short rebound on the right.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Penalty corners · wiedza

  2. It is recommended that the ball is pushed from the left side.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Injector · wiedza

  3. It makes it easier to hit from the stick stop and to roll to either side.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Injector · wiedza

  4. The injector must have at least one foot outside the field.

    Źródło: FIH Rules of Hockey 2027 (player's view), Rule 13.3c · wiedza

  5. Push or hit without intentionally raising it.

    Źródło: FIH Rules of Hockey 2027 (player's view), Rule 13.3i · wiedza

  6. The injector must not play it again until another player has played it.

    Źródło: FIH Rules of Hockey 2027 (player's view), Rule 13.3j · wiedza

  7. The inserter begins the play and injects the ball.

    Źródło: NFHCA, Penalty Corners: Positions and Basic Tactics (2022), Set up · wiedza

  8. Set, inject, enter, cover.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Penalty corners · wiedza

  9. Inject, stop, shoot.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Penalty corners · wiedza

  10. The player putting the ball into play from the back-line.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Penalty corners · zastosowanie

Test 3Injecting by push, hit or dragRozwiąż test

  1. The ball can be injected by a push, hit or drag.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Injector · wiedza

  2. The push is well directed and flat.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Injector · wiedza

  3. The release can be disguised, so its timing is hard to predict.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Injector · wiedza

  4. Injection speed is softer.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Injector · wiedza

  5. Injection speed is much harder.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Injector · wiedza

  6. The defenders' reaction is quicker because they can react to the backswing.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Injector · wiedza

  7. It can only be used effectively on artificial turf.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Injector · wiedza

  8. Push softest, the drag hard and accurate, the hit hardest.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Injector · wiedza

  9. The push can be disguised; the hit shows its backswing.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Injector · wiedza

  10. A hard, flat, accurate drag along the turf.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Injector · zastosowanie

Test 4The stick stopRozwiąż test

  1. The stick stopper stops the ball and rolls it back into the circle.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Penalty corners · wiedza

  2. The stopper needs to be agile and have a low body position.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Stick stop · wiedza

  3. Eye-ball contact over the whole distance until it reaches the stick.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Stick stop · wiedza

  4. Hands must be separate to ensure stick stability.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Stick stop · wiedza

  5. The face of the stick is tilted forward.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Stick stop · wiedza

  6. At the stop, the player must be still with the right foot forward.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Stick stop · wiedza

  7. After the stop it must be moved into the circle as quickly as possible.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Stick stop · wiedza

  8. Ready, watch, stop, move.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Stick stop · wiedza

  9. Hands, face, feet.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Stick stop · wiedza

  10. Stopping the ball at the top of the circle: the stopper.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Stick stop · zastosowanie

Test 5The hitterRozwiąż test

  1. The rhythm and movement must be one smooth forward movement.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, The hitter · wiedza

  2. The rhythm of the body movement adds momentum.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, The hitter · wiedza

  3. The hitter runs in after the shot to cover long rebounds.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, The hitter · wiedza

  4. The hit is not just about power but also control.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, The hitter · wiedza

  5. A hit as first shot must cross at no more than 460 mm, the backboard height.

    Źródło: FIH Rules of Hockey 2027 (player's view), Rule 13.3l · wiedza

  6. For flicks, deflections and scoops the ball may be raised if not dangerous.

    Źródło: FIH Rules of Hockey 2027 (player's view), Rule 13.3m · wiedza

  7. The striker hits, slaps or drag-flicks the ball towards goal.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Penalty corners · wiedza

  8. Back, step, strike, follow.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, The hitter · wiedza

  9. Wait, strike, follow.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, The hitter · wiedza

  10. Shooting from the stop: the hitter.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, The hitter · zastosowanie

Test 6Basic optionsRozwiąż test

  1. Hit 1: pass to H1, shot.

    Źródło: NFHCA, Penalty Corners: Positions and Basic Tactics (2022), Basic options · wiedza

  2. Pass Right: pass to H1, pass to H2, shot.

    Źródło: NFHCA, Penalty Corners: Positions and Basic Tactics (2022), Basic options · wiedza

  3. Give & Go: pass to H1, pass and return with H2, shot.

    Źródło: NFHCA, Penalty Corners: Positions and Basic Tactics (2022), Basic options · wiedza

  4. L1: pass to L1, shot.

    Źródło: NFHCA, Penalty Corners: Positions and Basic Tactics (2022), Basic options · wiedza

  5. Passes move the runners and keeper out of line.

    Źródło: NFHCA, Penalty Corners: Positions and Basic Tactics (2022), Basic options · wiedza

  6. These players are pass options or tippers.

    Źródło: NFHCA, Penalty Corners: Positions and Basic Tactics (2022), Set up · wiedza

  7. Teams call or signal the option in advance.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Glossary (cues) · wiedza

  8. Inject, H1, H2, shoot.

    Źródło: NFHCA, Penalty Corners: Positions and Basic Tactics (2022), Basic options · wiedza

  9. Give, go, return, shoot.

    Źródło: NFHCA, Penalty Corners: Positions and Basic Tactics (2022), Basic options · wiedza

  10. Pass to H2, shot: Hit 2.

    Źródło: NFHCA, Penalty Corners: Positions and Basic Tactics (2022), Basic options · zastosowanie

Test 7Rebounds and deflectionsRozwiąż test

  1. The slip hitter also covers the long rebound to the keeper's right.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Penalty corners · wiedza

  2. Deflection runners cover the long and short rebounds on the keeper's left.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Penalty corners · wiedza

  3. The slip hitter hits, slaps or drag-flicks when the ball is slipped from the stick stop.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Penalty corners · wiedza

  4. Players covering the short rebound zone are right and left of the keeper.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Penalty corners · wiedza

  5. L1, L2, R1, R2 can run in to deflect or collect a rebound.

    Źródło: NFHCA, Penalty Corners: Positions and Basic Tactics (2022), Set up · wiedza

  6. A save near goal often leaves a loose ball.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Penalty corners · wiedza

  7. Rebounds in the middle belong to the hitter and the stopper.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Penalty corners · wiedza

  8. Shot, spill, arrive, score.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Penalty corners · wiedza

  9. Right, middle, left.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Penalty corners · zastosowanie

  10. Running in to touch the shot: deflection runner.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Penalty corners · zastosowanie

Test 8The defensive set-upRozwiąż test

  1. Not more than five defenders, including the goalkeeper.

    Źródło: FIH Rules of Hockey 2027 (player's view), Rule 13.3f · wiedza

  2. The other defenders must be beyond the centre-line.

    Źródło: FIH Rules of Hockey 2027 (player's view), Rule 13.3g · wiedza

  3. Defenders must understand their individual job and cooperate.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Defensive penalty corners · wiedza

  4. 1:3: one field player on the left of the mid-line, three on the right.

    Źródło: NFHCA, Penalty Corners: Positions and Basic Tactics (2022), Defence position options · wiedza

  5. Two each side of the mid-line: the 2:2.

    Źródło: NFHCA, Penalty Corners: Positions and Basic Tactics (2022), Defence position options · wiedza

  6. Penalty corner protective equipment includes face masks.

    Źródło: FIH Rules of Hockey 2027 (player's view), Rule 4.2 · wiedza

  7. So that a won ball has someone to go to.

    Źródło: NFHCA, Penalty Corners: Positions and Basic Tactics (2022), Defensive corner · wiedza

  8. Keeper, post, trails, runner.

    Źródło: NFHCA, Penalty Corners: Positions and Basic Tactics (2022), Defensive corner · zastosowanie

  9. Line up, inject, charge, clear.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Defensive penalty corners · wiedza

  10. Five behind the line, the rest beyond halfway: a defensive corner.

    Źródło: FIH Rules of Hockey 2027 (player's view), Rule 13.3f-g · zastosowanie

Test 9The first runnerRozwiąż test

  1. The first wave needs an explosive start.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, First wave · wiedza

  2. Place pressure on the hitter or block the shot.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, First wave · wiedza

  3. The stick is held in the right hand.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, First wave · wiedza

  4. Many flyers keep their body safely out of the way of any shot.

    Źródło: NFHCA, Penalty Corners: Positions and Basic Tactics (2022), Defensive corner · wiedza

  5. Tilted forward so the ball does not deflect off the stick.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, First wave · wiedza

  6. This player keeps the body out of the line of the ball.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, First wave · wiedza

  7. Flyer: runs directly to where the shot is taken.

    Źródło: NFHCA, Penalty Corners: Positions and Basic Tactics (2022), Defensive corner · wiedza

  8. Wait, go, run, block.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, First wave · wiedza

  9. Waves go in turn.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, First wave · zastosowanie

  10. Charging the hitter: the first runner.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, First wave · zastosowanie

Test 10Trails and the postRozwiąż test

  1. Step out just ahead of the line at the feet of the goalkeeper.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Post player · wiedza

  2. Relaxed grip and keep stick still.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Post player · wiedza

  3. The goalkeeper immediately aligns in the direct line of the ball.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Goalkeeper · wiedza

  4. They clear balls that rebound off the goalkeeper's pads.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Second and third wave · wiedza

  5. And defend the left and right side deflections.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Second and third wave · wiedza

  6. Low trail holds space to deter deflections and collect rebounds.

    Źródło: NFHCA, Penalty Corners: Positions and Basic Tactics (2022), Defensive corner · wiedza

  7. The high trail may also join the flyer to pressure shots.

    Źródło: NFHCA, Penalty Corners: Positions and Basic Tactics (2022), Defensive corner · wiedza

  8. Pressure, save, collect, clear.

    Źródło: NFHCA, Penalty Corners: Positions and Basic Tactics (2022), Defensive corner · zastosowanie

  9. Position, balance, grip, stillness.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Post player · wiedza

  10. Next to the keeper at the post: the post player.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Post player · zastosowanie

Źródła

KNHB/SAHA Field Hockey Activity Guide, USA Field Hockey 101, NFHCA notes, FIH history and official results; original questions authored, nothing reproduced. Numbered rules belong to the Rules category (Field Hockey - Rules of Hockey).

  • KNHB/SAHA Field Hockey Activity Guide, Penalty corners21
  • KNHB/SAHA Field Hockey Activity Guide, Injector12
  • KNHB/SAHA Field Hockey Activity Guide, Stick stop9
  • NFHCA, Penalty Corners: Positions and Basic Tactics (2022), Basic options8
  • KNHB/SAHA Field Hockey Activity Guide, First wave8
  • NFHCA, Penalty Corners: Positions and Basic Tactics (2022), Set up7
  • KNHB/SAHA Field Hockey Activity Guide, The hitter7
  • NFHCA, Penalty Corners: Positions and Basic Tactics (2022), Defensive corner7
  • KNHB/SAHA Field Hockey Activity Guide, Post player4
  • KNHB/SAHA Field Hockey Activity Guide, Defensive penalty corners2
  • NFHCA, Penalty Corners: Positions and Basic Tactics (2022), Defence position options2
  • KNHB/SAHA Field Hockey Activity Guide, Second and third wave2
  • FIH Rules of Hockey 2027 (player's view), Rule 13.3c1
  • FIH Rules of Hockey 2027 (player's view), Rule 13.3i1
  • FIH Rules of Hockey 2027 (player's view), Rule 13.3j1
  • FIH Rules of Hockey 2027 (player's view), Rule 13.3l1
  • FIH Rules of Hockey 2027 (player's view), Rule 13.3m1
  • KNHB/SAHA Field Hockey Activity Guide, Glossary (cues)1
  • FIH Rules of Hockey 2027 (player's view), Rule 13.3f1
  • FIH Rules of Hockey 2027 (player's view), Rule 13.3g1
  • FIH Rules of Hockey 2027 (player's view), Rule 4.21
  • FIH Rules of Hockey 2027 (player's view), Rule 13.3f-g1
  • KNHB/SAHA Field Hockey Activity Guide, Goalkeeper1